Blue and purple colored foods are helpful for reducing the negative effects of chronic stress. Purple is a fun anti-inflammatory phytonutrient food group because lots of traditional items like carrots, cauliflower, and potatoes purple varieties as well! These purple varieties tend to be higher in disease fighting compounds due to their hue.
Full Answer
What are the different types of purple foods?
Though the color purple is most often associated with fruits, there are many types of purple-colored foods to choose from, including vegetables and grains. Here are 16 purple foods that are as nutritious and delicious as they are visually appealing. 1. Blackberries Blackberries are among the most well-known purple fruits.
What are the best purple fruits?
Blackberries are among the most well-known purple fruits. These juicy berries are packed with nutrition and potent anthocyanin pigments. Anthocyanins are a type of polyphenol compound that gives foods their purple, blue, or red colors. They’re found in high concentrations in the other fruits, vegetables, and grains on this list.
What are the best blue and purple vegetables to eat?
Try these blue and purple vegetables: 1 Eggplant 2 Cabbage 3 Endive 4 Asparagus 5 Carrots
What are the health benefits of purple foods?
Purple foods contain anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. Antioxidants may help to prevent cancer, heart conditions, and neurological conditions. They may also protect against radiation, pathogens, and stress conditions.
What foods are purple or blue?
Here are 16 purple foods that are as nutritious and delicious as they are visually appealing.Blackberries. Blackberries are among the most well-known purple fruits. ... Forbidden rice. Black rice (Oryza sativa L. ... Purple sweet potatoes. ... Eggplant. ... Purple cauliflower. ... Purple carrots. ... Redbor kale. ... Passion fruit.More items...•
What are blue and purple vegetables?
Try these blue and purple vegetables: Eggplant. Cabbage. Endive.
What are considered blue foods?
Here are 7 delicious blue fruits with powerful health benefits.Blueberries. Blueberries are tasty and packed with nutrients. ... Blackberries. Blackberries are sweet and nutritious dark-blue berries that offer several health benefits. ... Elderberries. Share on Pinterest. ... Concord grapes. ... Black currants. ... Damson plums. ... Blue tomatoes.
What is a purple food?
Elderberries. Elderberries are well known for their deep purple color and immune-supporting effects. You will most likely see a concentrated version of this berry in natural remedies used to treat colds or flu. This immune-enhancing purple food is also rich in fiber and vitamin C.
What are some purple vegetables?
Purple Vegetables & How to Eat ThemEggplant. Also called aubergine, purple eggplant is slightly bitter with a spongy texture. ... Purple Potato. Purple potatoes are a nuttier, earthier neighbor to white potatoes. ... Purple Cabbage. ... Purple Cauliflower. ... Purple Asparagus. ... Purple Carrots. ... Purple Corn. ... Purple Pepper.More items...•
Are there any purple fruits?
Mangosteen. Mangosteen is a famous evergreen fruit in tropical areas with a tough, deep-purple outer peel. The sweet and tangy fruit is packed with antioxidants called xanthones. It offers anti-inflammatory, anti-cancer, and neuroprotective properties.
Is there any blue fruit?
Yes, blueberries are the only blue fruit. However, there is a blue vegetable: Blue corn. And if you are open minded, there is a purple potato variety called “All Blue.”
Are there any blue vegetables?
Blue Cabbage The real name of this vegetable is red cabbage, at least in English. In German, it's called Blaukraut (blue cabbage). What is this? Interestingly, the red cabbage turns blue when cooking because of ph solutions.
What is the purple fruit called?
Plums. When it comes to purple foods plums should always be on your list. This humble fruit comes in different varieties but the most popular one in the United States is the purple plum (also called black plum) with yellow flesh.
What is purple super fruit?
The purple Aroniaberries in Superberries products are a superfruit nutrient powerhouse. Superberries Aroniaberries top the polyphenol charts. A polyphenol is a plant nutrient that acts as an antioxidant and can provide important benefits for overall health.
What things are purple in colour?
64 Things That Are PurpleAcaiAmethyst / Purple QuartzGrapesJacarandaLavenderLepidoliteLilacLily of the Nile /AgapanthusLupineMangosteen27 more rows•May 25, 2022
Are beets a purple food?
While beets come in deep reds and purples, it's not because of anthocyanins, Smith said. The purple color found in beetroot comes from betalain pigments, which replace anthocyanins in some plants.
What are some blue vegetables?
Blue vegetables include the purple varieties of asparagus, Belgian endive, cabbage, carrot, eggplant, potatoes, wax beans, purple snap peas, peppers, black salsify and others. It's no secret that nutrition authorities recommend a diet that has a wide range of colors.
What fruits and vegetables are blue?
Here are eight of the most common and beneficial blue fruits and vegetables you can add to your diet today.Blueberries. ... Concord Grapes. ... Blackberries. ... Blue Corn. ... Elderberries. ... Black Currants. ... Blue Tomatoes. ... Blue Carrots.
What nutrients are in blue and purple fruits and vegetables?
Anthocyanins. These red, blue, and purple pigments give foods like blueberries, grapes, cranberries, cherries, red cabbage, and eggplant their deep colors. They're not well absorbed by the body, yet there's still strong evidence that they could help lower blood pressure and protect against diabetes.
What is the purple vegetable in salads?
Purple cabbagePurple cabbage in a salad Purple (Red) cabbage is nutrient rich vegetable, which is widely popular around the world. It is used in various recipes like soups, salads and warm dishes. In salads it adds a spike of vibrant color and nice texture. You may see tiny pieces of it in packaged mixed green salads.
What are the most purple fruits?
1. Blackberries. Blackberries are among the most well-known purple fruits. These juicy berries are packed with nutrition and potent anthocyanin pigments. Anthocyanins are a type of polyphenol compound that gives foods their purple, blue, or red colors.
What are the nutrients in purple sweet potatoes?
All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins. Purple sweet potatoes have the added benefit of containing anthocyanin antioxidants ( 6 ).
What is the most common color of eggplant?
Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common. Though not as nutrient-dense as some of the other foods on this list, eggplants are high in antioxidants and manganese, a mineral essential for bone health and metabolism ( 10. Trusted Source. ).
What is the antioxidant in passion fruit?
Passion fruit contains a special polyphenol antioxidant called piceatannol, which has been shown to have several remarkable health-promoting properties and may be especially beneficial for skin health.
Why is redbor kale used?
Because of its distinctive color and interesting texture, Redbor kale is often used as a decorative plant to add visual appeal to gardens and planters.
Does purple cauliflower help with cancer?
Purple cauliflower not only adds color to any dish but also offers anti-inflammatory benefits and may protect against certain cancers, including colorectal cancer ( 14, 15 ).
Can you use purple sweet potatoes in place of orange sweet potatoes?
You can use purple sweet potatoes as a substitute for more common orange-fleshed sweet potatoes in any recipe.
What are the nutrients in blue and purple?
Blue and purple produce have many different nutrients includ ing, lutein, zeaxanthin, resveratrol, Vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Many of these nutrients are also found in red fruits and vegetables as well. Try these blue and purple vegetables: Eggplant. Cabbage.
What nutrients are in white fruits and vegetables?
Even though some people think that white is not a color, the white fruits and vegetables have many nutrients, including beta-glucans, EGCG, SDG, and lignins. These nutrients help to balance hormones, which in turn reduces the risk of many cancers relating to hormones.
Is eating right with color a continuous process?
Eating right with color should be a continuous process that you work on throughout the year. Watch this video to learn some more about fruits and vegetables and incorporating them as a substantial part of your diet.
What is the color of a blue potato?
This blue variety of potato is the result of selective breeding, and was released by Cornell University in 2013. The skin and flesh are blue, with a mix of some purple hues. These blue potatoes can be cooked in all your usual potato dishes, but the color can be lost when you boil them.
What is the blue corn?
Blue corn is commonly found in traditional Southwestern dishes like piki bread, tlacoyo, tortillas and cereal, and give these dishes a characteristic blue hue. The blue corn kernels contain more antioxidants than their yellow cousins, which can help you protected from heart disease, diabetes and cancer.
What is damson plum?
The damson plum is a small ovoid fruit with a uniquely sour taste. The skin color of this plum ranges from dark blue to indigo or almost black depending on the type. The damson name is traced from and most usually applied in forms that originate from Great Britain, while in South and Southeast Asia, this plum is often called Jamblang.
What is the dark blue grape?
This dark blue grape was named after the town in Massachusetts where it was developed. The dark skin of the Concord grape is sometimes covered with a light waxy “bloom” which can be rubbed off. As with other grape varieties, Concord grapes can be used as table grapes as well as making juices and wine. Specifically, the sacramental kosher wine is traditionally made from Concord grapes.
What is the flower that is used to make tea?
Also known as the Asian Pigeonwings plant, this bright blue flower is commonly used across Southeast Asia to make a colorful tea, which can be enjoyed hot or cold, and is often mixed with lemon or dried lemongrass. It is also used to make Eurasian putugal, where the flower is used to add color to glutinous rice and desserts.
What is the flower of borage?
This Mediterranean flower is also known as starflower, due to the striking star-shape of its spring-time flowers. Although the flowers of most borage plants are blue, some can be pink. As well as adding cheerful color to your plate, the flower has a cucumber-like taste, making it a perfect addition to salads or as a garnish on your food.
What color is a liqueur?
This common cocktail ingredient is a blue colored liqueur mixed and flavored with some dried bitter orange peel. The oranges used for the flavoring are Laraha oranges, which are native to the island of Curaçao. This iconic Caribbean alcohol wasn’t originally blue, until a Dutch company added the food dye Brilliant Blue; since then, the blue color has become a signature of this famous tropical liqueur.
Why are blue foods rare?
Blue foods are rare because anthocyanidin content is a rare chemical feature in the plant world. Discover more blue food facts in the Frequently Asked Questions section below.
What is blue cheese made of?
Blue cheese or bleu cheese is cheese made with cultures of the mold Penicillium, giving it spots or veins of the mold throughout the cheese, which can vary in color through various shades of blue and green.
Why is the color blue in grapes?
This is a rare occurrence. In the case of concord grapes, the mixture of anthocyanin pigments and the chemistry favors the blue hue. In other words, the blue pigment is there, the chemistry is right and you get a predominantly blue hue.
What is a blue lobster?
The striking blue lobster is just a variation of a regular American lobster.
What flowers are used to make blue bread?
To make this blue bread, loose butterfly pea flowers are added to the dough.
What is blue corn?
Originally developed by the Hopi, blue corn is a staple of Mexican and American Southwest cuisine and is a totally natural blue food. It’s used to make blue tortillas and corn chips, and as a bonus, it has 20 percent more protein than white corn!
What is the flavor of blue velvet cake?
The flavor of blue velvet cake is the same as a red velvet cake— fluffy vanilla cake with a hint of chocolate slathered in tangy cream cheese frosting. [READ: List of Desserts from A to Z]
