Bran Muffins and Fiber
- Muffins With Fiber. One small oat bran muffin supplies 3 grams of fiber, and one medium-sized oat bran muffin delivers 5.2 grams of fiber.
- Fiber Benefits. Fiber is a nutrient present in plant foods, the part that the human body cannot digest. ...
- The Downside. Despite the fiber benefits of a bran muffin, both oat and wheat bran muffins have a couple of drawbacks.
- Incorporating Bran Muffins Into Your Diet. Bran muffins can certainly have a place in your healthy eating plan as long as you plan ahead. ...
What is the best bran muffin?
- Preheat oven to 450 degrees Fahrenheit. ...
- In a medium sized mixing bowl soak bran cereal and buttermilk for about 10 minutes until it gets all soggy.
- Add in melted coconut oil, egg, brown sugar, vanilla extract, flour, baking soda, baking powder and salt. ...
- Divide the batter equally among the 12 muffin cups, filling almost all the way full.
What can you substitute for Bran in a muffin recipe?
Wheat Bran Substitutes
- Oat Bran. If you’re choosing between wheat or oat bran (OB), take the nutrients into consideration. ...
- Flaxseed. Flaxseeds have been around for centuries, and can really help us improve our health. ...
- Wheat Germ. ...
- Rice bran. ...
- Oatmeal. ...
- Whole-wheat flour. ...
Can you use flour instead of Bran in muffins?
That includes the wheat bran (I used Bob’s Red Mill), flour (I used all whole wheat), baking powder, baking soda, salt, and cinnamon. You can use only whole-wheat flour, only all-purpose flour, or a ½ cup whole-wheat flour + ½ cup all-purpose flour. They taste great no matter what you use!
Are bran muffins good for You?
Not all bran muffins are created equal. Some are packed with sugar and artificial ingredients making them not super healthy. However, these bran muffins are good for you. They are high in fiber and have quality ingredients. Which bran cereal do I use in a bran muffin recipe?
Why is bran muffin good for you?
Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.
How many bran muffins should I eat a day?
A Bran New Muffin — Your Action Plan Bran muffins can be enjoyed as part of a healthy and complete diet — just don't down three or four in one sitting or make this an every morning treat. If a store-bought muffin is a must, make sure to cut it in half and save the rest for later.
Are bran muffins good for a diet?
Bran Muffins Though the bran is likely never to blame in the muffin, the high amount of sugar and canola oil is. In fact, the nutrition-fact panel of a muffin (even a bran muffin) can be 400 to 500 calories, include 40-plus grams of sugar, and show that a muffin is usually worse for you than a chocolate chip cookie.
Are bran muffins good for constipation?
Current research indicates that the soluble fiber in oat bran helps to lower cholesterol and the insoluble fiber in wheat bran is helpful in the prevention of both constipation and colon cancer. Aside from their health benefits, these muffins are easy to make and freeze extremely well.
Are bran muffins good for high blood pressure?
Fiber-Filled Oat Bran Has Many Heart-Healthy Benefits Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it's higher in fiber, which can help to lower blood pressure and improve digestive health.
Are bran muffins good for diverticulitis?
This condition is called diverticulitis, though most people with diverticulosis will not develop it. Actually, the best diet you can follow to prevent either type of diverticular condition, despite your bran-muffin episode, is one that includes more high-fiber foods in your diet.
Are bran muffins high in carbs?
In addition to being rich in carbohydrates, Super One bran muffins also contain significant amounts of the other macronutrients — protein and dietary fat. One bran muffins contains 8 grams of fat and 9 grams of dietary protein.
Are bran muffins good for cholesterol?
Here's the problem with the bran muffin: Although bran can help lower LDL cholesterol, the butter, sugar and eggs aren't doing your LDL levels any favors. While this bran muffin may not raise your cholesterol, it certainly won't help you lower it.
Can a diabetic eat bran muffins?
While they may seem like a healthy choice, most of the muffins you'll find at the grocery store are loaded with sugar, fat, and calories. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.
What does bran do to your poop?
Wheat bran helps constipation by increasing stool volume, the rate it moves through the bowels, and the bowel frequency.
Is bran good for weight loss?
Summary Oat bran is high in soluble fiber, which may suppress hunger hormones and boost fullness hormones. In turn, this may aid weight loss.
What does bran do for your body?
Wheat bran is used as a source of dietary fiber for preventing colon diseases (including cancer), stomach cancer, breast cancer, gallbladder disease, hemorrhoids and hiatal hernia. It is also used for treating constipation, irritable bowel syndrome (IBS), high cholesterol, high blood pressure, and type 2 diabetes.
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Healthy bran muffin ingredients
The flour: The recipe works with spelt flour, white flour, or oat flour. If you’d prefer flourless muffins made with almond meal, try these Keto Muffins.
Muffin Storage Tips
The bakery style muffins can be left out for a day, loosely covered so extra moisture has a way to escape, ensuring the baked goods won’t get soggy.
Instructions
In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts
Bran & Fiber
- Bran is the outer layer of a wheat kernel and adds fiber, vitamin E, B vitamins, minerals, antioxidants and phytochemicals to bran muffins. The daily recommended intake of fiber to benefit health is 25 to 38g. According to a 2009 article from Nutrition Reviews and the American Dietetic Association, fiber is positively associated with a lower risk o...
Recipe Variations
- Butter and oil are the two fats most commonly used in bran muffins to tenderize, flavor and leaven the final product. An excess of dietary fat is associated with obesity and other chronic conditions, but lowering the fat in a bran muffin is easy to do. Try replacing some or all of the butter or oil in a recipe with unsweetened applesauce, fruit puree or nonfat yogurt. There may b…
Dairy & Eggs
- Milk and egg are the proteins in bran muffins that give it texture. They are also sources of calcium, vitamin D, phosphorus and B vitamins which are essential for good health. Unfortunately, these ingredients can be high in calories, fat and cholesterol. Low or fat free milk has all the nutritional advantages of regular milk, but without the calories and fat. Two egg whites can also be substit…
Sweetness
- Sugar tenderizes and adds color to bran muffins. Unfortunately, too much sugar can cause dental cavities and adds extra calories. Diabetics and pre-diabetics also need to limit added sugars. Sugar substitutes like saccharine (Sweet ‘N Low), acesulfame potassium (Sunette) and sucralose (Splenda) are low in calories and are good replacements for regular sugar in bran muffins. Aspar…
Variations & Recommendations
- The addition of pineapple, carrots, banana and zucchini to a basic bran muffin recipe can contribute to reaching the five servings of fruits and vegetables recommended daily by the U.S. Department of Agriculture at MyPyramid.gov. Nuts are also a healthy addition because they have omega-3 fatty acids that promote heart health. Monitor portion sizes when eating out--a single s…