what are different massage techniques

Full Answer

Swedish Massage

The massage therapist will use a combination of:

• kneading
• long, flowing strokes in the direction of the heart
• deep circular motions
• vibration and tapping
• passive joint movement techniques

Craniosacral Therapy

• Your therapist may use their hands and hands to apply firm pressure.
• You are also going to be twisted and stretched into places.
• Clothing can be worn by you throughout the massage.
• Thai massage is much more active compared to other kinds of massage, and also the therapist may extend the own body as well as supplying a massage therapy.

More items...

Deep Tissue Massage

Top 9 Most Popular Types of Massage

• Swedish Massage Therapy. The standard type of massage offered in most clinics, gyms, spas, and wellness centers, Swedish massage is virtually synonymous with massage therapy.
• Aromatherapy Massage. ...
• Hot Stone Massage. ...
• Deep Tissue Massage. ...

Neuromuscular Massage

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Feldenkrais

What are the different types of massage techniques?

Which is the best type of massage?

What is the most popular type of massage?

What type of massage therapy is the most beneficial?

What are the 4 massage techniques?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction.

What are the 6 massage techniques?

6 Massage Strokes you've Probably Experienced BeforeEffleurage. Effleurage is a stroke that's used in nearly every different modality. ... Petrissage. Petrissage refers to the kneading, rolling and wringing of tissue with the massage therapist's thumbs and knuckles. ... Friction. ... Tapotement. ... Vibration. ... Fascial Techniques.

What are the 5 basic massage techniques?

They are:Effleurage-Circular stroking movements.Petrissage-Kneading movements.Friction-Rubbing Strokes.Vibration-Shaking movements to loosen the body.Tapotement-Tapping.

What are the 12 types of massage?

Read on to learn about the different types of massage and which type might be right for you.Swedish massage. Swedish massage is a gentle full-body massage that's great for people who: ... Hot stone massage. ... Aromatherapy massage. ... Deep tissue massage. ... Sports massage. ... Trigger point massage. ... Reflexology. ... Shiatsu massage.More items...

What are the 7 categories in massage?

7 Massage Types: Choose the Best Massage for YouSwedish Massage. Swedish massage is the most common type of massage. ... Deep Tissue Massage. Deep tissue massage gives attention to painful trouble spots on the body. ... Hot Stone Massage. ... Sports Massage. ... Reflexology. ... Shiatsu Massage. ... Thai Massage.

What are the 3 massage techniques?

There are three main massage techniques that you'll find used by all of the pros, and they all serve different functions. You'll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.

How many types of massage are there?

5 Different Types of Massage Therapies and Their BenefitsSwedish Massage.Deep Tissue Massage.Lymphatic Massage.Sports Massage.Oncology Massage.

What is Swedish massage technique?

During a Swedish massage, the massage therapist will lubricate the skin with massage oil and perform various massage strokes. The specific massage strokes include effleurage (gliding) strokes, petrissage (kneading) strokes, friction, tapotement (percussive) strokes, and vibration.

How many massage technique variations are possible?

Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

What is the most popular massage?

Swedish massageSwedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.

What is the most effective type of massage?

Best for: Relaxation, stress relief, first massage The most common form of massage therapy in the U.S., Swedish massage is designed to warm up the muscle tissue to release toxins, tension and soreness. The strokes are longer and slower than with many other forms of massage.

What type of massage is most relaxing?

The Most Relaxing Types of MassagesSwedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ... Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ... Chair Massage. ... Aromatherapy Massage.

What are the benefits of massage?

Massage therapy has a wealth of different benefits for both your physical and mental wellbeing, including: Lowering stress and increasing relaxatio...

What type of massage should I get?

There are many different types of treatment available. Think about what outcome you’re hoping for then speak to a medical professional who will be...

What is the best type of massage for stress relief?

If you’re feeling stressed and frazzled, you might want to consider a shiatsu massage . The technique has been scientifically proven to promote em...

How does massage work?

The University of Minnesota explain that massage causes a physiological change in the human body in two ways. It triggers: A relaxation response c...

How often should you get a massage?

Massage frequency really depends on the type of massage you want, the area you want to treat and your budget. When it comes to your personal needs,...

Do massage guns work?

Massage guns, often referred to as percussive massage guns, have a wealth of benefits . They can enhance your athletic performance, improve your s...

How much does a massage cost?

The cost of a massage varies depending on where you’re based (it’s likely to be more expensive in the city as the cost of setting up a practice is...

Is it safe to get a massage?

For most people massage is safe and effective. However, before you commence any treatment you should consult with a medical professional.

What is massage therapy?

A massage therapist is a person trained in giving massages.

What type of massage is best for a muscle?

Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain. Avoid this type of massage if you’re overly sensitive to pressure. 5. Sports massage. Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport.

What type of massage is best for a pregnant woman?

Prenatal massage is a good option for pregnant women. This type of massage focuses on gentle pressure and is good for relaxation and mild tension relief. 11. Couple’s massage. A couple’s massage is a massage that you do with your partner, friend, or family member in the same room.

How does Shiatsu work?

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

What is the best massage for neck and back?

Chair massage . A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation.

What is a couple's massage?

A couple’s massage is a massage you have in a shared room with a friend, partner, or family member. You can usually choose from a variety of types of massages to have during your appointment. Swedish and hot stone massages are commonly offered as an option during a couple’s massage. 12. Chair massage.

What type of massage is best for people with injuries?

This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury. 6. Trigger point massage. Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition.

How to give someone a massage?

When giving someone a massage, try to keep your hands in contact with their body as much as possible. You don’t always have to apply pressure; even a light touch is fine.

How to massage your knuckles?

Here are a few basic massage techniques using the knuckles: 1 Monkey Hand: Bend your wrists to use the back of your hands and your first knuckles for a not-too-hard knuckle massage. 2 Cat Walk: With your hand in a claw-like shape, use the knuckles closest to your fingertips to knead tissue in a circular motion, one finger at a time. 3 Knuckle Grating: Form a loose fist and use your second knuckles to knead out tougher tissue like the shoulders, back of thighs, palms of hands, and soles of feet.

Where is Maristha from Elysium Massage Therapy?

Inspired by our guide on how to pick gifts better than Santa, for Christmas Kim arranged one-on-one massage lessons with Maristha, an expert therapist at Elysium Massage Therapy here in Cape Town.

Is it better to massage your feet or your head?

Maristha showed that massaging the feet, hands, and head feels just as good or better. Plus they’re easier to do. Use the right pressure: When massaging limbs, exert pressure when pushing towards the center of the body and lighten up when rubbing back towards the hands and feet.

Is a massage table good for spine?

It’s less effective. You can’t exert as much pressure and control it as well when someone’s on such a soft surface. A massage table is ideal , but also a bit of an eyesore and space-taker at home.

Can you massage a hairy person with too much oil?

Too much oil is messy and makes for too much slipping and not enough pressing. You do need more oil if you’re massaging a hairy person, but less than you think. And rather than pour cold oil onto your partner’s bare skin, rub the massage oil between your hands to heat it up before applying it.

Why is massage important in sports?

Sports massage is perfect for athletes because they are prone to frequent muscle injuries. It is ideal for improving one’s flexibility and general performance in sport. It also aids in reducing the risk of injury in the field.

Can you get a massage if you have never had a massage before?

The Swedish massage is commonly recommended for people who have never had a massage before. However, those who have lots of tension can also benefit from it. Some people are susceptible to touch. They tickle up or get shy when touched. Swedish massage therapy is exclusively for such people.

Does deep tissue massage have more pressure?

Compared to the Swedish Massage, deep tissue massage requires more pressure. The good news is that though the pressure is intense, you won’t have the aftereffect of pain or soreness on the body’s worked-on parts.

1- Ashiatsu

Ashiatsu is an oriental bar therapy that is a deep compression massage using the feet.

2- Ayurveda

Ayurveda Massage applies generous amounts of oil chosen based on your dominant or out-of-balance dosha to bring your body back into balance.

4- Breema

Breema Bodywork manages rhythmic movement sequences to enhance the flow of life energy.

5- Chair Massage

Chair Massage is convenient, fast, and affordable and typically focuses on tension areas in the back, neck, shoulders, and arms.

6- Chi Nei Tsang

Chi Nei Tsang is a type of massage that focuses on removing tension patterns in the abdomen.

7- Cupping

Cupping Massage works negative pressure to provide a type of deep massage.

9- Esalen

Esalen Massage is a mindful massage developed from the influences of many types of bodywork.

What is the best part of massage therapy?

The best part about massage therapy is helping others . Massage helps clients relieve stress, reduce pain and increase relaxation. You will be helping those with chronic pain, building a relationship with loyal customers and allowing people to live happier and healthier lives.

What is massage therapy?

A massage therapy program involves classes in anatomy and physiology. Anatomy classes teach the basics of how the human body works. It focuses on the structures of the body and the relationship they share.

What do I need to know to be a massage therapist?

As a massage therapist, you will need to know a broad range of massage techniques in order to help your clients. Some clients will come to you with a request for relaxation from Swedish massage, and others will need deep tissue massage to help relieve chronic pain. You will need to learn a broad range of massage techniques to help your clients based on their different ailments and needs. During a massage therapy program at a vocational school you learn many different massage techniques in order to create a diverse skill set.

What is Swedish massage?

Swedish massage is the most common form of massage offered and asked for in clinics and private offices. This form of massage is a whole-body technique that kneads muscles, strokes the skin and delivers general relaxation to tired, sore bodies. This massage technique involves gliding motions that lead blood back toward the heart. The techniques in Swedish massage are generally classified as stroking, kneading, striking, rubbing and vibration. Each technique produces a different effect that relieves pain and stress in a different way. This experience can be confined to a certain area of the body or include a full body massage.

What is hot stone massage?

This massage technique uses hot stones with minerals to exfoliate the skin, softening the skin after a massage. Himalayan hot stones give off negative ions to balance out the positive ions that cause inflammation in the body. This massage technique can also reduce stress, offering a calm and warm atmosphere.

What is prenatal massage?

Prenatal massage is a specialized treatment for pregnant women who want to get relief from the aches and pains that occur during pregnancy. It is a gentler version of Swedish massage but has its own set of protocols and techniques.

Why do people need sports massage?

Sports massage will help those about to physically exert themselves, those that have injured a muscle or need a cool down massage to help return blood flow to the muscles and help them repair.

Massage Therapy: Choosing the Right Approach

Massage therapy consists of specific strokes and techniques that are a part of a holistic form of healing that has been around for thousands of years. Licensed, trained professionals use this traditional healing method to help heal injuries and manage pain. Different massage techniques are used for different ailments.

The Five Basic Massage Strokes

There are five basic massage strokes or techniques that are a part of basic massage movement. In massage, the strokes begin in a broad area, work to a more specific or targeted area, and then become broad again.

Massage Techniques and Movements

Massage therapy utilizes specific strokes, movements, and techniques to provide holistic treatment of ailments and pain management for the patient. The following sections will provide details on the basic massage movements that licensed professionals use on clients to provide relief.

Strokes in Massage Therapy: True or False Activity

This activity will help assess your knowledge of the various types of massage therapy strokes in a Swedish massage routine.