Which cheese has the most fat? Cheese can have a lot of fat. Cheddar, colby and swiss cheese are some examples of high fat cheese.
| Type of cheese | Total grams of fat per 100g | Saturated fat grams per 100g |
|---|---|---|
| Feta | 20 | 14 |
| Mozzarella | 20 | 14 |
| Medium fat (total fat 3.1g-17.5g per 100g) | ||
| Half-fat cheddar | 16 | 10 |
What cheese has the least amount of fat?
These 7 cheeses all have less than 10 grams of fat per serving. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein. Cottage Cheese (Reduced-Fat), 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 g protein.
Is cheese considered a 'bad' fat?
This is because fat is an energy-dense nutrient and lots of us are overweight, and because a lot of the fat in cheese is the “bad” saturated fat. But some evidence suggests dairy is either neutral or beneficial to heart health — including full-fat products. Cheese is also high in protein, which our bodies need.
What cheese has low calories?
With only 75 calories per ounce, Goat cheese is an excellent low-calorie cheese to eat. Try goat cheese as a spread on toast or bagels or as a healthy cheese for lasagnas. Goat cheese is also great for charcuterie boards as it spreads nicely on crackers.
What is the healthiest type of cheese?
The Healthiest Cheeses You Can Buy, According to a Registered Dietitian
- Mozzarella Cheese. This softer, less-aged cheese requires less salt than harder, aged cheeses, which makes it lower in sodium (most are less than 10% of the recommended daily intake ...
- Swiss Cheese. As a semi-hard cheese made from cow’s milk, Swiss is a good option for someone looking for a cheese that is lower in fat and sodium.
- Parmesan Cheese. ...
How Much Is Too Much?
The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams (120 calories worth) of saturated fat per day. 2
Cheeses Low or High in Saturated Fat
A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are: 4
Cheeses Low or High in Cholesterol
Once again, cheddar cheese and processed American cheese rank high on the list of cheeses with the most cholesterol, topped only by Mexican cheese and cream cheese.
Low-Cholesterol Diet Cheese Tips
From pizza and pasta to salads and charcuterie, cheese is a staple in diets all around the world, and many meals wouldn't be the same without it.
Summary
While cheddar cheese and American cheese are the two most popular cheeses, they are also among the highest in cholesterol and saturated fat. Ricotta cheese, cottage cheese, and nonfat cheeses are not as popular, but they are much healthier.
A Word From Verywell
Unhealthy cheeses are commonly used in unhealthy comfort foods, like mac and cheese, pizza, and lasagna. There are healthier ways to make (or order) each of these, for example, by using olive oil instead of butter, and asking for vegan cheese next time you order a pizza.
Fat Content Categories
Different countries and different agencies measure fat content differently; there are no standards. As well, there are informal categories for consumers, and formal categories for producers.
Cooking Tips
Fat free cheeses don’t melt well, and have reduced flavour to boot. Use them in dishes where it’s not mission critical that the cheese melts and spreads, and boost the flavour of the dish up with a bit more spice or herb.
Nutrition
Fat is what carries the flavour of cheese to your tongue, and makes accessible to your body the vitamins A, D, E and K that are in cheese.
What is low-fat cheese, and what are the benefits of low-fat cheese?
"The fat in cheese is saturated fat – a type of fat known to raise our cholesterol levels," says Sammi Haber Brondo, MS, RD, CDN, registered dietitian nutritionist, and author of The Essential Vegetable Cookbook.
Why do people buy low-fat cheese?
"Low-fat cheese allows people to modify their diet for better health but still enjoy delicious flavor and a favorite food," says Isabel Maples, MEd, RDN, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
How to eat cheese to lose weight
"Because cheese is so concentrated (it takes 10 pounds of milk to make a pound of cheese), a little goes a long way and the calories can add up," says Maples. "Instead, moderation in one's portion size helps find that personal balance (having your cake and eating it, too) to meet individual weight management needs."
What cheeses are low in fat?
When it comes to how much dairy you should be getting each day, it depends on your age. The amount each person needs can vary between 2 and 3 cups each day, according to USDA's Dietary Guidelines for Americans recommendations choosemyplate.gov/eathealthy/dairy.
The bottom line
"Low-fat cheese is a food that can add flavor (and a sense of not being deprived), but also cut some calories," says Maples.
