Here’s a quick summary of the top 5 healthy office snacks (as voted on by 49 experts!):
- Fruit (15 votes)
- Nuts (12 votes)
- Nut Butter, Veggies (tied at 7 votes)
- Protein Bar (6 votes)
- Yogurt (5 votes)
Full Answer
What snacks do you keep at work?
Whole-Grain Crackers. Crackers can be a healthy way to satisfy that crunchy snack attack. ... Instant Oatmeal Packets. Even though we think about oatmeal as a traditional breakfast food a plain packet of instant oats makes a filling snack. ... Popcorn. ... Peanut or Nut Butter. ... Trail Mix. ... Dried Fruit. ... Nuts. ... Fresh Fruits.More items...•
What is the healthiest thing to snack on?
Tips for Healthy SnackingFresh fruits and vegetables.Frozen fruit.Fruits canned in water or their own juice.Whole grain bread, crackers and cereals.Lower fat yogurt.Lower fat cheese.Unsalted nuts and seeds and their butters.Hummus.More items...•
What should I eat during office hours?
Be it simple mixed nuts, protein bars or even vegetables and fruits- it is essential to control the portions you eat. Excess of anything is too much for the body to handle. Over-snacking makes you lose your appetite for the proper meals of the day, and pile on unnecessary calories and weight.
What are 7 healthy snacks?
Here are seven healthy snack ideas you can try:Fresh fruits. Apples. Pears. Oranges. Grapes. ... Dried fruits. Apricots. Raisins. Dates. Prunes. ... Fresh vegetables (serve with hummus for a more appealing snack) Carrot sticks. Celery sticks. Bell peppers. Cucumber. ... Peanut butter on toast.Tuna on toast.Hard-boiled eggs.Yogurt with fruit.
What should I eat if I crave junk food?
18 Healthy Foods to Eat When Cravings StrikeFresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ... Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it's also really healthy. ... A Hot Drink. ... Snack Bar. ... Dark Chocolate. ... Fruit and Nut Butter. ... Cottage Cheese. ... Banana Ice Cream.More items...•
What are healthy snacks to replace junk food?
7 Healthy Snacks to Replace Junk Food. ... Replace Candy Bars with Dark Chocolate. ... Replace Potato Chips with Homemade Kale Chips. ... Replace Sugary Drinks with Real Coconut Water. ... Replace Ice Cream with Greek Yogurt Popsicles. ... Replace Cereal with Steel Cut Oats. ... Replace Candy with Nuts. ... Replace Cookies with Low-Sugar Fruits.
What are simple healthy snacks?
Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ... Red bell pepper with guacamole. ... Greek yogurt and mixed berries. ... Apple slices with peanut butter. ... Cottage cheese and fruit. ... Celery sticks with cream cheese. ... Kale chips. ... Dark chocolate and almonds.More items...•
How can I eat healthy in an office job?
10 Simple Tips To Stay Healthy In An Office JobEat breakfast. ... Cut out sugary snacks and candies. ... Bring your own lunch. ... Stay away from sodas and sugary drinks. ... Drink lots of water. ... Move as much as you can. ... Stand as much as you can. ... Try to be as active as possible outside of work.More items...•
How can I eat healthy and work all the time?
How to eat healthier when working shiftsPack healthy meals and snacks. ... Eat your main meal before going to work. ... Have a light snack before bed. ... Avoid high-fat, fried or spicy foods. ... Skip sweet snacks. ... Cut down on caffeine. ... Drink more water. ... Take active breaks.
What are the top 10 snack foods?
Give them a shout out in the comments!1 - Reese's Peanut Butter Cups. This snack is number one for a reason. ... 2 - Milky Way. ... 3 - Butterfinger. ... 4 - 100 Grand. ... 5 - Whatchamacallit. ... 6 - Twix. ... 7 - 3 Musketeers. ... 8 - PayDay.More items...
What foods help burn belly fat?
Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
Are Ritz crackers healthy?
Ritz Crackers are not the healthiest snack. The first ingredient is processed white flour, and most flavors have 0g of fiber. They also have refined vegetable oils, added sugar, and high fructose corn syrup. Ritz Crackers were also banned in some countries in the past due to containing trans fat.
What is the number 1 healthiest food in the world?
The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.
What foods help burn belly fat?
Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
Can you lose weight by not snacking?
If you have a healthy snack, like a carrot, in between breakfast and lunch you will burn the carrot, but you will not burn any stored fat between those two meals. If you don't snack between lunch and supper, your body will be forced to burn stored fat to get you to supper without a blood sugar crash.
Is popcorn good for losing weight?
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
How many calories are in hummus?
As far as calories go, one-half cup of hummus has about 200 calories, while eight baby carrots have only about 30 calories. Hummus is also good with baked pita chips or pieces of pita bread. Or try other fresh veggies like celery, broccoli, or cauliflower.
How many calories are in a plain rice cake?
Two rice cakes topped with a quarter cup of egg salad have about 8 grams of protein, 260 calories, and plenty of zinc, iron, and vitamin B12. 6
How to get more fiber from tuna?
For an extra-healthy snack, grab some whole wheat crackers, slice a stalk of celery, and open a resealable packet of tuna in water. Together, this quick and easy treat can deliver high amounts of fiber, protein, and omega-3 fatty acids. Six crackers and 3 ounces of tuna have no more than 200 calories total.
What is crisp bread?
Crispbread is a flat, dry cracker-like bread typically made with rye flour but also available in whole wheat and multigrain. Its nice and crunchy on its own but even better topped with spreads and cheese. Cottage cheese is an especially good choice because it is high in calcium and protein and relatively low in fat and calories (when you opt for a nonfat or low-fat variety).
What is hummus made of?
Verywell / Alexandra Shytsman. Traditional hummus is made from chickpeas and sesame oil, so it contains plant protein as well as healthy fat and fiber. Carrots are a good source of vitamin A and potassium, so the pairing makes a balanced and nutritious snack.
How many calories are in a work break?
Packed with calcium, protein, and probiotics, a work break yogurt snack will only set you back about 150 calories. Pecans and a drizzle of honey are also a nice touch. A one-cup serving of Greek yogurt is an excellent source of non-meat protein, equal to a 7-ounce portion of skinless chicken breast. 5.
What to put on popcorn?
If plain popcorn sounds boring, sprinkle Parmesan cheese or mixed seasoning blends on top.
What are some good snacks to keep at your desk?
Oatmeal is easy to keep at your desk and can be made in just a few minutes. Drizzle with a little bit of honey to take it to the next level! 19. Banana & Almond Butter. Banana & almond butter is a classic! Perfect for a quick and easy healthy snack.
What to do when you're craving something sweet?
If you’re craving something frozen and sweet, try making a smoothie bowl and keeping it in the freezer at work! Top with granola, fruit, and/or nuts. Here are a few EASY options:
What is the best snack for work?
Whole wheat crackers and cheese are one of the BEST healthy snacks for work! Healthy carbs, protein, and nutrition.
What is a good snack for morning?
Smoothies are a great option for a morning or afternoon snack! Try adding this protein powder for extra nutrition. Here are some of our favorite smoothie recipes:
What are some good snacks to eat with hummus?
Carrots & hummus are perfect for adding nutrition to your day! 24. Avocado Toast. Avocado toast might be a classic for a healthy lunch, but it’s also great as a healthy snack.
What to eat to stay fueled?
A handful of mixed berries and roasted almonds are a great way to stay fueled throughout the day. Add cheese for a delicious snack!
Is popcorn a healthy snack?
Popcorn is always a great, healthy snack to help you get through your workday!
What are some healthy snacks for work?
Here are some healthy snacks for work to sustain your energy, keep your focus locked in, and promote that healthy weight: 1. Cucumber Sandwiches. Cucumber sandwiches follow that perfect snack combo of protein + produce.
Why do we eat snacks in the morning?
Incorporating snacks into your mid-morning and mid-afternoon can balance out your blood sugar, preventing those dreaded spikes and crashes. A proper snack can also lead to sustained energy by providing you with energy all day long. Remember, food is fuel.
Why are snacks important?
Snacks are an essential part of balanced eating! It is so important to keep our bodies fueled with good ingredients to keep them working as proficiently as we need them to.
Why is it important to eat fruits and vegetables?
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
How to improve sleep quality?
Taking in foods with a GI index, such as rice, can improve the quality of one’s sleep. This is as long as one takes these foods one hour before sleep. If you plan to sleep by 7 p.m, then it is a good idea to eat white rice by 6.p.m. [4] 4.
Why is fiber important for gut health?
Fiber is essential for a healthy gut because aside from its traditional “roughage” reputation, it also feeds the healthy bacteria in your gut, providing a whole host of other benefits.
Why is cheese good for sleep?
The sugar in cheese feeds your brain, and tryptophan helps with the production of melatonin. Advertising. This means that there would be more serotonin and melatonin production in your nervous system when you take cheese and crackers together. Serotonin improves the quality of a person’s sleep.
What are some good trail mixes?
Trail mix is a versatile snack that you can create at home or buy at the store. You can mix nuts, seeds, crackers, dried fruit and more for a healthy snack at work. Here are some trail mix combinations for every season: 1 Spring: Raisins, granola, pretzels and crackers 2 Summer: Dried mango, sunflower seeds and nuts 3 Fall: Dates, pumpkin seeds, almonds and walnuts 4 Winter: Dried cranberries, cashews, almonds and dark chocolate
Why are pre-portioned snacks important?
Providing pre-portioned snacks can make shared snacks easier to enjoy. For example, pre-cut fruits and vegetables can be easier to hold and eat. Individually packaged snacks can allow people to enjoy their food when they want. Don't forget utensils.
What are some healthy snacks to bring to the office?
Snacks at the office. Here are some healthy snacks that you can bring to the office: 1. Nuts. Nuts like almonds, cashews, peanuts and walnuts have healthy fats that can give you more energy at work. They can be eaten alone or combined with other healthy snacks. 2.
What is hummus made of?
Hummus is a high-protein Mediterranean dip made with chickpeas. Pair it with vegetables like celery, carrots, jicama or bell peppers.
What is the best snack to eat with peanut butter?
Peanut butter is high in protein and healthy fats, which can give you more energy. You can pair peanut butter with fruits or vegetables like apples and celery for a delicious and healthy work snack.
What to ask when bringing snacks?
Ask about allergies and dietary restrictions. Finding out about other employees' food allergies and dietary restrictions before bringing in snacks can help you ensure that everyone can enjoy the snacks you bring to share with others.
Why are protein bars good for you?
Protein bars can give you the energy to stay alert while you're working. They can also provide carbohydrates and antioxidants to lower your hunger level. Check their content labels and look for flavors that are lower in fat and sugar.
What is healthy snack delivery?
Healthy snack delivery services are company solutions that bring the nutrition straight to your home — or office! Now, you don’t have to worry about trips to the store, which means you’ll be saving time and be a hero to your snack loving teammates or employees. 1. Caroo.
What is a "you love fruit"?
You Love Fruit is the all-natural fruit snack brand for healthy office eating. It’s like eating real fruit condensed into a few bites bursting with flavor! While they have a variety of flavors such as Supergreen & Kiwi, Superberry, and Passion Fruit Power Pals, our experts selected Kiwi Berry Buddies for popular appeal!
How much sugar is in a bag of apple rings?
With just 3 grams of sugar per bag and 6 times the fiber, these plant-based treats are as good for your digestive system as they are delicious. Why we love this healthy office snack for work: Low Sugar Sour Apple Rings are a childhood delight — mindlessly chewable and irresistibly delicious.
How much protein is in a quest bar?
One of my favorite snacks is a Quest Bar. 20g protein, 15g fiber, gluten-free, no added sugar, and no artificial anything.
Why is "partake" called "partake"?
Partake gets its name as a company because of the founder’s daughter who was diagnosed with severe food allergies as an infant. This meant it was hard to find healthy snacks that were safe and enjoyable for her. Partake lets everyone, well, partake in the yumminess!
What is the flavor of cashews?
These air-roasted, oil-free cashews burst with a tangy, zesty lime flavor for a taste that matches its high nutritional value. Lime Twist Wrapped Cashews include their natural skin, which provides anti-oxidant levels similar to blueberries!
How many calories are in a cup of nuts?
A one-ounce serving (about 1/4 cup) contains 160-200 calories, depending on the type of nut. If you’re following a low-carb lifestyle, try to choose nuts that are lower in net carbs (macadamias, pecans, almonds, hazelnuts) rather than higher-carb varieties (cashews and pistachios).
Why is it important to be careful when snacking?
Be careful because this is a snack that can be easy to start mindlessly start snacking on. When you’re mindlessly snacking, you don’t pay attention to how much you’re actually eating.
What is a snack that can be made in minutes?
Popcorn is a very simple snack that can be made in minutes. It could be made on your quick water break.
What is a good snack for work?
Dried Fruit. Dried fruits are going to give you something sweet for a snack. This healthy snack for work is going to give some vitamins and minerals that you might desperately need to finish off your workday. Make sure you get a dried fruit that has as little added sugars as possible.
Why are crackers good for you?
Crackers make for an excellent snack because they are easy to eat and they don’t really take away from anything you’re doing.
How to get the healthiest option possible?
To get the healthiest option possible, you are going to want to read the nutrition facts and ingredients to make sure there isn’t anything added that’s going to make things harder on your health.
How long does it take to make oatmeal?
Plain oatmeal can take you a minute to make.
What is the best protein to eat?
Pumpkin seeds or sunflower seeds are going to be perfect. They are typically a great source of protein that you could really use throughout your workday.
What is crisp snack mix?
This crisp snack mix is a mouthwatering combination of sweet and spicy. I’ve taken it to numerous gatherings. Make a bowlful when the munchies hit. —Jeanette Grantstein, Wichita, Kansas
What is jerky snack?
Jerky is a portable, chewy snack. You can make your own with our recipe. The meat has a savory flavor and a bit of heat. —Taste of Home Test Kitchen, Greendale, Wisconsin
What can I mix with cinnamon cereal?
I mix dried cranberries, cherries, raisins and apple chips with cinnamon cereal for a kid-friendly snack. It’s wonderful all year, but we enjoy it at holiday parties in particular. —John Lancaster, Union Grove, Wisconsin
What fruit to use for cherries in a tropics treat?
Here's a versatile treat with a taste of the tropics. Change it up by subbing dried pineapple or tropical fruits for the cherries. —Test Kitchen, Milwaukee, Wisconsin
What do cinnamon almonds taste like?
Crunchy, cinnamon almonds are a spectacular treat to bring to a party or to pack as a snack. They taste just like the cinnamon roasted almonds you get at the fair! —Janice Thompson, Stacy, Minnesota. Go to Recipe.
Is pretzels spicy?
Pretzels are a great snack food. I love this recipe because it is sweet as well as spicy, but not too spicy. It's a great combination for munching. —Geraldine Saucier, Albuquerque, New Mexico
Where did deviled eggs come from?
After wondering how to make deviled eggs for years, I stumbled across this recipe. It comes from the Durbin Inn, a well-known restaurant in Rushville, Indiana from the 1920s until it closed in the late ’70s. The eggs are delicious, and they make the perfect snack. —Margaret Sanders, Indianapolis, Indiana
How many calories are in a serving of nuts?
). Nuts provide the perfect balance of healthy fat, protein, and fiber. They contain 180 calories in a 1-ounce (28-gram) serving, on average. Because they don’t require refrigeration, they’re perfect for taking on the go.
What are the antioxidants in red bell peppers?
Although all bell peppers are nutritious, red varieties are particularly high in antioxidants like beta carotene, capsanthin, and quercetin ( 6 ).
How much protein is in 1/2 cup of Greek yogurt?
Trusted Source. ). Combining 3.5 ounces (100 grams) of plain, full-fat Greek yogurt with 1/2 cup (50 grams) of mixed berries provides about 10 grams of protein and under 150 calories.
How many calories are in a cup of cherry tomatoes?
One cup (149 grams) of cherry tomatoes paired with 2 ounces (60 grams) of mozzarella cheese has under 200 calories. 12. Chia pudding. Chia seeds are loaded with fiber and can be included in all types of diets, including vegan and ketogenic diets.
How many calories are in peanut butter?
A medium apple with 1 tablespoon (15 grams) of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories. 5.
What are some good snacks to eat to lose weight?
Here are 29 healthy, weight-loss-friendly snacks to add to your diet. 1. Mixed nuts. Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses ( 1. Trusted Source.
What are the nutrients in tomatoes?
Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant that may reduce your risk of cancer and heart disease ( 31, 32 ).
