what are good pre game snacks

Pre-game snack suggestions include:

• Whole-grain bread, crackers, tortillas, or pretzels 1
• Cereal
• Enriched pasta or brown rice
• Plain popcorn
• Apples, bananas, pears, oranges, or any other fruit
• Dried fruit

Full Answer

What are the best pre-game snacks for athletes?

9 Easy and Portable Pre-Game Snacks for Athletes 1. Peanut Butter and Honey Sandwiches 2. Homemade Trail Mix 3. Sports Nutrition Bar 4. Piece of Fruit with Beef Jerky 5. Coconut Water and Protein Powder 6. Sports Drinks 7. Pretzels 8. Energy Chews 9. Fruit

What is the best pre-game meal to eat?

The best pre-game meal to eat if you want to gain strength and energy is a large bowl of oatmeal with milk and sugar. This will fill you up until about an hour before game time without giving you too much food in one spot in your stomach.

Should I eat a pre-game snack before a game?

Your best bet is to eat a pre-game snack about half an hour before you step onto the court or field to top off your energy stores, helping you power past opponents in the closing minutes. A good pre-game snack will give you easily digested carbohydrates (simple sugars, not complex carbs or fiber), and perhaps a little protein and fat.

What should I eat before a night owl game?

You have lots of options! Just be sure that this pre-game meal includes all of the following: 6 to 8 ounces of lean protein such as chicken, fish, turkey, or your favorite vegan option 1.5 cups of high-carbohydrate food such as pasta, rice, or potatoes Have a high-carbohydrate snack shortly before bed.

What snack should I eat before a game?

To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand. It is also important to replenish the fluids and minerals you will lose through sweating with an ion drink (sports drink) just before the game.

What should I eat before an early game?

Some popular options include: English muffin, toast, bagel or banana (with peanut butter); oatmeal, a smoothie, Fig Newtons, or granola bar. Coffee is OK; it's a functional fluid that boosts performance and yes, helps with hydration.

What foods should you avoid before a game?

It's important to avoid foods that are high-fat. That means no fried foods, bacon, sausage, ribs, ribeye steak, fast food, lasagna, fettuccini alfredo, cheese-based soups or foods made with butter or heavy cream. Also avoid foods high in fiber, as they will cause gas and bloating.

What are 3 snacks that are associated with a sport?

9 Easy and Portable Pre-Game Snacks for AthletesPeanut Butter and Honey Sandwiches. It's a simple twist on a modern favorite that will stay fresh in your bag all day long. ... Homemade Trail Mix. ... Sports Energy Bars. ... Piece of Fruit with Beef Jerky. ... Coconut Water. ... Sports Drinks. ... Pretzels. ... Yogurt.More items...

What do NFL players eat before a game?

One-quarter of the meal should be a lean protein, like fish or beef. And the other quarter of the meal should consist of fruits and vegetables. The pre-game meal is typically eaten four hours before kickoff.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon't forget to sleep. Get some good rest the night before a game. ... Start with a good breakfast and lunch. ... H20 is your friend, so drink lots of it. ... Sports drinks to the rescue. ... Beware of energy drinks. ... Keep snacks on deck. ... Halftime = break time. ... Practice makes perfect.More items...•

What is the best pre match meal?

What should the pre-match meal be like?Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.Avoid fatty foods, as they slow down digestion.Avoid spicy foods with high fiber content.More items...

What do basketball players eat before a game?

Almonds, Protein Shake, and Bananas These three foods will do a great job in keeping you super energized before you play any basketball game. Almonds are a great source of energy and quality source of fats and oil. Bananas are rich in vitamins B6, B12, Magnesium, Potassium, and carbohydrates.

Are eggs good before a game?

The game heavily uses the quadricep muscles and carbs are best to provide fuel for leg muscles. Avoid high-fat items such as fried eggs, hamburgers, French fries and sausage before a game, since these can upset your stomach.

What do you serve at a pregame party?

PregameHot Mexican Corn Dip. Appetizer Dips. ... 0:58. Blueberry Balsamic Goat Cheese Appetizer. ... Chorizo in Red Wine | A Tapas Recipe - Aimsy's Antics. Tapas Dinner. ... Whipped Ricotta Dip. Bread Dips Recipes. ... Whipped Feta with Honey Dip. Southern Appetizers. ... Whipped Goat Cheese Spread. ... Baked Ricotta with Honey. ... Fire Crackers.More items...

What is a good snack for an athlete?

Trail Mix: Choose one that contains nuts, fruit and some cereal or pretzels. Yogurt: Buy it with the fruit added, or buy it plain and add your own favorite fruits or granola. Try the regular or thick-and-creamy fruited versions or the yogurt drinks. Instant oatmeal: Make it with low-fat milk instead of water.

What do fit people snack?

Tips for Healthy SnackingFresh fruits and vegetables.Frozen fruit.Fruits canned in water or their own juice.Whole grain bread, crackers and cereals.Lower fat yogurt.Lower fat cheese.Unsalted nuts and seeds and their butters.Hummus.More items...•

What should I eat 2 hours before a game?

8-16 oz of sports drink. Peanut butter protein balls (Try out this recipe for protein balls that you can use to fuel up before game time) Low-fat Greek Yogurt with cereal on top. Quick Oats cooked with low fat milk or water....60 Minutes Before Game TimeWatermelon.Cantaloupe.Oranges.Grapes.

What should I eat 2 hours before a basketball game?

It is best to eat a meal rich in complex carbohydrates an hour or two before the basketball game starts. This will give the player a consistent boost of energy throughout the entire game. Foods rich in complex carbohydrates include pasta, cereal, vegetables, peanut butter and bread.

What should I eat 1 hour before football?

What should the pre-match meal be like?Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.Avoid fatty foods, as they slow down digestion.Avoid spicy foods with high fiber content.More items...

What should I eat 2 hours before a hockey game?

An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example, 6oz chicken breast, 1-2 cups of brown rice, and ½ – 1 cup of green vegetables. How Many Hours Should You Eat Before A Hockey Game? 1-3 hours before your game is the best time to consume your pre-game meal.

What are some good snacks to fuel your brain?

A quick fruit snack to top off energy and fuel the brain could include bananas (high in potassium), apples (high in sugar and moderate fiber)”, melon slices, or grapes. 3. Energy bar. Fuel up with some protein bars that have no artificial sugars. 4.

What to pair with a low fat snack?

Buy the low-fat snack size. Pair it with snack-sized canned fruit, tuna, or green pepper and tomato.

How long should a child eat before a football game?

Your child should eat a pregame snack about half an hour before stepping onto the field. This snack should provide easily digested carbs, and perhaps a little protein and fat. RELATED CONTENT: 10 things you can change about youth football. Here are some simple pregame snacks that meet those requirements.

What to serve with hummus?

Dip them in hummus and serve with a half a piece of whole wheat pita bread.