Full Answer
What is the nutritional value of Great Northern beans?
According to the USDA, one cup of cooked great northern beans contains the following nutrition facts: 209 calories 0.8 grams of fat 37.3 grams of carbohydrates 14.7 grams of protein 9 percent daily value (DV) of calcium 21 percent DV of iron One cup of beans may be too large a serving to eat at once, but you can divide this up throughout the day.
Are Great Northern beans the same as lima beans?
Northern large beans, also called large white beans, are also larger than white beans but smaller than cannellini beans, with a flat shape like lima beans. They have a delicate taste. Is Edamame a string bean? Green beans, otherwise known as snap or string beans, are the most popular edible pod bean in the United States. …
What can I substitute for Northern beans?
The 5 Best Substitutes for Great Northern Beans
- Cannellini Beans. Cannellini beans are a good substitute for Great Northern beans because they have a nutty flavor. ...
- Navy Beans. Navy beans are another great substitute for Great Northern beans because the two types of beans have similar textures and milder flavors.
- Pinto Beans. ...
- Chick Peas. ...
- Lima Beans. ...
What are all the nutrients in Great Northern beans?
- Calories 209 10% DV
- Protein 15 g 29% DV
- Fat 0.8 g 1% DV
- Carbs 37 g 12% DV
What is another name for Great Northern beans?
Great Northerns are called “common beans” and are botanically classified as Phaseolus vulgaris alongside red kidney beans, black beans, pinto beans, pink beans, and navy beans. These so-called common beans were spread through Central and South America by migrating farmers.
Are white beans and great Northern beans the same?
What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.
What beans are similar to Great Northern beans?
The 5 Best Substitutes for Great Northern Beans1 – Cannellini Beans.2 – Pinto Beans.3 – Navy Beans.4 – Black-eyed Peas.5 – Black Beans.
Are Great Northern beans the same as white kidney beans?
Cannellini are medium-sized white kidney beans. They are traditionally used in Tuscan minestrone, and are interchangeable with navy or Great Northern beans.
What type of beans go into chili?
There are many types of beans, most of which are great for chili. You might encounter pinto, fava, navy, kidney, and green beans. The best beans for chili, however, are pinto, kidney, and black beans. You can use other types of beans in chili, but think about what you like in yours.
Are cannellini beans like Great Northern?
Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.
Are pinto beans Great Northern beans?
No. Great northern beans are white beans and pinto beans are red beans. Although they are not the same beans, in many recipes you can use whatever beans you happen to have on hand.
Can I use pinto beans instead of Great Northern beans?
If you want to make a recipe that calls for pinto beans, but you're out, you can use many other beans instead. The five best pinto beans substitutes are black beans, navy beans, kidney beans, great northern beans and black turtle beans.
Are lima beans and great Northern beans the same?
What are the main differences between Lima bean and Great northern beans? Lima bean has less Folate, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Iron, Magnesium, Potassium, and Vitamin B6 than Great northern beans. Great northern beans' daily need coverage for Folate is 100% higher.
Do Great Northern beans cause gas?
Digestive Discomfort Northern beans can cause flatulence, stomach pain, or bloating in some people due to fermentable carbohydrates and high fibre. In addition, digestive problems mainly affect people who eat northern beans excessively.
What Kind of bean is healthiest?
9 Healthy Beans and Legumes You Should TryChickpeas.Lentils.Peas.Kidney beans.Black beans.Soybeans.Pinto beans.Navy beans.More items...
Are Great Northern beans the same as canned?
Great Northern beans are slightly smaller and sweeter. The best canned white beans are barely salted and expertly pressure-cooked in the can.
Northern Bean Nutrition Facts
The following nutrition information is provided by the USDA for a 100 gram serving (about 1/2 cup) of great northern beans that have been fully cooked (boiled) without salt. 1
Health Benefits
Great northern beans are legumes. Legumes have been studied by nutrition researchers for years because they are nutrient-rich, easily grown, and commonly consumed around the world. Research suggests that increasing your intake of legumes including beans, lentils, and soy provides certain health benefits.
Allergies
Great northern beans are a legume like peanuts and soybeans—two of the top eight allergenic foods. Being allergic to peanuts or soy does not necessarily mean you will be allergic to other legumes. In fact, allergists generally don't tell all patients who are allergic to peanuts to avoid legumes, but you should still exercise caution.
Adverse Effects
Legumes are known to contain antinutrients—compounds that interfere with nutrient absorption. All plants contain these compounds, but they only have an effect when consumed in extremely large quantities. And some nutrition experts believe that antinutrients may even provide certain benefits. 18
Varieties
Several beans including the great northern bean, red kidney beans, black beans, pinto beans, pink beans, and navy beans are all part of the Phaseolus vulgaris family. Great northern beans look similar to other beans such as cannellini beans and navy beans. These beans are often used interchangeably in recipes.
When They're Best
Both dried and canned (prepared) northern beans are available year-round.
Storage and Food Safety
If you buy in bulk, look for uncracked northern beans that have not been exposed to dust or moisture. You can also buy dried beans in pre-packaged bags. In that case, you may want to sort your beans to get rid of unsightly beans before preparation.
Macronutrients in Great Northern Beans
Great Northern beans are an excellent source of low-fat, plant-based protein, both for vegetarians and those trying to reduce their intake of meat. For 209 calories, a 1-cup serving gives you 15 grams of protein with less than a gram of fat.
Mineral Content and Benefits
Beans of all varieties contain impressive amounts of minerals, and Great Northern beans are no exception. A 1-cup serving gives you 20 percent or more of an adult’s daily needs for these minerals:
Vitamins in Great Northern Beans
Great Northern beans contain rich amounts of B vitamins—20 percent of your daily thiamin, and 45 percent of folate. They also supply 6 percent of your requirements for niacin and riboflavin, and 10 percent of vitamin B-6. Among other functions, the B-complex family helps your body turn food into energy.
Other Benefits and Considerations
An article in the American Journal of Clinical Nutrition in 2014 noted the potential of all varieties of beans, with strong anti-oxident properties, to promote good health. In particular, consumption of beans may lower LDL cholesterol levels and reduce risk of heart disease, diabetes and other metabolic disorders.
Great Northern Beans
Great northern beans thrive in really cold temperatures, which means these beans are as hardy as they are hearty. Perfect for soups, stews, chilis and more, these flavorful yet delicate beans really earn the "great" in their name.
Only the best goes into our Great Northern Beans
When it comes to making our unique flavors, the highest quality ingredients go into our beautiful beans.
Northern Bean Nutrition Facts
Health Benefits
- Great northern beans are legumes. Legumes have been studied by nutrition researchers for years because they are nutrient-rich, easily grown, and commonly consumed around the world. Research suggests that increasing your intake of legumes including beans, lentils, and soy provides certain health benefits.
Allergies
- Great northern beans are a legume like peanuts and soybeans—two of the top eight allergenic foods. Being allergic to peanuts or soy does not necessarily mean you will be allergic to other legumes. In fact, allergists generally don't tell all patients who are allergic to peanuts to avoid legumes, but you should still exercise caution.16 If you suspe...
Adverse Effects
- Legumes are known to contain antinutrients—compounds that interfere with nutrient absorption. All plants contain these compounds, but they only have an effect when consumed in extremely large quantities. And some nutrition experts believe that antinutrients may even provide certain benefits.18 Even though some consumers are concerned about antinutrients in grains and legu…
Varieties
- Several beans including the great northern bean, red kidney beans, black beans, pinto beans, pink beans, and navy beans are all part of the Phaseolus vulgarisfamily. Great northern beans look similar to other beans such as cannellini beans and navy beans. These beans are often used interchangeably in recipes. Northern beans can be purchased in dried form. Canned great northe…
Storage and Food Safety
- If you buy in bulk, look for uncracked northern beans that have not been exposed to dust or moisture. You can also buy dried beans in pre-packaged bags. In that case, you may want to sort your beans to get rid of unsightly beans before preparation. Store dried beans in an air-tight container in your pantry or another cool, dark place. If stored properly, legumes should stay goo…
How to Prepare
- Before cooking any beans, rinse them to remove any dirt or dust. Remove any cracked or broken beans. Boil three cups of water and add one cup of beans. Some people also add a small amount of salt or oil to the pot. Simmer for about 20 minutes, although cooking time will depend on your taste preference. Great northern beans tend to take on the flavor of whatever they are cooked wi…