What is good for restful legs?
Lifestyle and home remediesTry baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles.Apply warm or cool packs. ... Establish good sleep hygiene. ... Exercise. ... Avoid caffeine. ... Consider using a foot wrap or a vibrating pad.
What is meant by restless legs?
Restless legs syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming irresistible urge to move the legs.
Does restful legs cause drowsiness?
But RLS can interfere with your sleep and cause daytime drowsiness and affect your quality of life.
Why do people get restless legs?
In most cases, the cause of RLS is unknown (called primary RLS). However, RLS has a genetic component and can be found in families where the onset of symptoms is before age 40. Specific gene variants have been associated with RLS. Evidence indicates that low levels of iron in the brain also may be responsible for RLS.
What is your body lacking when you have restless legs?
The single most consistent finding and the strongest environmental risk factor associated with RLS is iron insufficiency. Professor Nordlander first recognized the association between iron deficiency and RLS, and reported that treatment of the iron deficiency markedly improved, if not eliminated, the RLS symptoms.
Why put a bar of soap under your pillow?
Before you tuck yourself into bed, slip a bar of soap under the covers. The unproven folk remedy might cure your nighttime woes, according to its loyal adherents at least. Snoozing with suds supposedly prevents nocturnal leg cramps, those painful muscle contractions waking you in the middle of the night.
Does magnesium help with restless legs?
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Is restless legs a neurological problem?
RLS is both a sleep and a neurological sensory disorder. Treatment is directed toward symptom relief.
What diseases are associated with restless leg syndrome?
Other Conditions Associated with Restless Legs SyndromeOsteoarthritis (degenerative joint disease). ... Varicose veins. ... Obesity.Diabetes. ... Hypertension (high blood pressure).Hypothyroidism.Fibromyalgia.Rheumatoid arthritis.More items...
How should you sleep with restless legs?
Lifestyle TipsCut out caffeine and alcohol.If you're on a conference call or just watching TV, massage your legs and stretch them.Take a hot bath to relax your muscles.Apply ice packs to your legs.Don't eat a big meal right before bed.Practice meditation or yoga to reduce symptoms.Take daily walks.
Does anxiety cause restless legs?
Restless legs and its symptoms are often symptoms of anxiety disorder, including generalized anxiety disorder, social anxiety disorder, panic disorder, and others.
What is restless leg syndrome?
Restless leg syndrome, also known as RLS, is a condition where a person has a nearly uncontrollable urge to move their legs, usually in the evening...
What causes restless leg syndrome?
Unfortunately, the cause of restless leg syndrome is generally unknown. Some experts believe it has to do with how the brain uses iron and dopamine...
Who gets restless leg syndrome?
Restless leg syndrome is common, affecting nearly 7-10% of the US population. People of any age can start getting symptoms of RLS, but the chance o...
How does restless leg syndrome affect people day-to-day?
Oftentimes people with restless leg syndrome have a hard time sleeping. This is because when they lay down to relax, they are distracted and irrita...
Can restless leg syndrome be cured?
There have been cases of people's RLS going away on its own, but this is extremely rare. Unfortunately, symptoms usually get worse over time. If re...
Can restless leg syndrome products be returned if they don't work for me?
Yes! Most RLS products come with a satisfaction guarantee. If you try them for a few weeks and you don't feel any different, you might be able to r...
Is restless leg syndrome life threatening?
No! Restless leg syndrome is not life threatening. Mostly it is just irritating and disruptive. Since it can cause major sleep issues, you may expe...
How can I cope with restless leg syndrome?
Since restless leg syndrome can feel life-altering, it's important to seek help if you need it. You could consult with a doctor to see if there are...
Overview
Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. Moving eases the unpleasant feeling temporarily.
Symptoms
The chief symptom is an urge to move the legs. Common accompanying characteristics of RLS include:
Causes
Often, there's no known cause for RLS. Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine, which sends messages to control muscle movement.
Risk factors
RLS can develop at any age, even during childhood. The disorder is more common with increasing age and more common in women than in men.
Complications
Although RLS doesn't lead to other serious conditions, symptoms can range from barely bothersome to incapacitating. Many people with RLS find it difficult to fall or stay asleep.
Precautions
Restful Legs™ from Hylands® may provide relief from the ‘uncontrollable urge’ to keep moving your legs. Some people face a unique issue where the legs feel extremely uncomfortable‚ mostly in the evenings and night. This could prevent them from sitting still for long periods and even sleeping.
Description
Restful Legs™ from Hylands® may provide relief from the ‘uncontrollable urge’ to keep moving your legs. Some people face a unique issue where the legs feel extremely uncomfortable‚ mostly in the evenings and night. This could prevent them from sitting still for long periods and even sleeping.
Product Description
It’s that creepy-crawly feeling – isn’t it? It’s when your legs itch and you have this compulsion to move them especially while lying down, sleeping, or sitting still for long periods. During times like these, you can feel really isolated and frustrated.
Important information
As with any drug, ask a doctor before use if pregnant or nursing. Consult a physician if symptoms persist for more than 7 days or worsen. Keep this and all medications out of the reach of children. In case of accidental overdose, contact a medical professional or poison control center immediately.
Drug Facts
HPUS” indicates that the active ingredients are in the official Homeopathic Pharmacopœia of the United States.
Uses
Temporarily relieves occasional symptoms of: • agitation or compelling urge to jerk or move legs • itching, tingling, or crawling sensations in the legs
Warnings
As with any drug, ask doctor before use if pregnant or breast-feeding.
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From the manufacturer
The active ingredients in Hyland’s Leg Cramps are carefully chosen from natural sources to match the most common symptoms.
Product description
Hyland's Restful Legs Tablets, Natural Relief of Itching, Crawling, Tingling and Leg Jerk, with accompanying occasional sleeplessness and disrupted sleep, 50 Count Temporarily relieves occasional symptoms of agitation and the compelling urge to jerk or move legs to relieve itching, tingling, crawling sensations in the legs with accompanying occasional sleeplessness and disrupted sleep.
Important information
As with any drug, ask doctor before use if pregnant or breast-feeding. Do not use: more than directed - if you have a known allergy to any ingredient in this product. Consult a physician if symptoms persist for more than 7 days or worsen or you think you may have Restless Leg Syndrome. Keep this and all medications out of the reach of children.
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Diagnosis
Your doctor will take your medical history and ask for a description of your symptoms. A diagnosis of RLS is based on the following criteria, established by the International Restless Legs Syndrome Study Group:
Treatment
Sometimes, treating an underlying condition, such as iron deficiency, greatly relieves symptoms of RLS. Correcting an iron deficiency may involve receiving iron supplementation orally or intravenously. However, take iron supplements only with medical supervision and after your doctor has checked your blood-iron level.
Coping and support
RLS is generally a lifelong condition. Living with RLS involves developing coping strategies that work for you, such as:
Preparing for your appointment
If you have symptoms of RLS, make an appointment with your doctor. After an initial evaluation, he or she may refer you to a doctor who specializes in conditions affecting the nervous system (neurologist) or a sleep specialist.
Sleep aids and muscle relaxants (benzodiazepines)
These medications don’t completely eliminate symptoms, but they can help you relax and sleep better.
Narcotics (opioids)
These medications can decrease pain and strange sensations and help you relax.
Manufacturer Warnings
There is currently no manufacturer warning information available for this drug.
Uses
Temporarily relieves symptoms of the compelling urge to jerk or move legs to relieve sensations of itching, tingling, crawling, and restlessness of legs. Symptoms may occur while sitting or lying down, and improve with activity.
Restful Legs Manufacturers
Adults and Children 12 years and over: Dissolve 2-3 tablets under tongue every 4 hours, 6 times per day. Children ages 6-12 years: Dissolve 1-2 tablets under tongue every 4 hours, 6 times per day.
