The three stages of the reading process are into, through, and beyond, or pre-reading, during-reading, and post-reading (Diaz-Rico, 2013, p. 172) What is the into stage and what are activities to use as part of the into stage? The into stage helps set the stage for the story or text.
What is Phase 3 of muscle reading module 4?
Phase 3 includes steps to take after you read. Each phase has three steps. step two: outline. step three: question. Nice work! You just studied 13 terms! Now up your study game with Learn mode. Muscle Reading Module 4 these are not my words.
What are the steps in the reading process?
Phase 1 includes steps to take before you read. Phase 2 includes steps to take while you read. Phase 3 includes steps to take after you read. Each phase has three steps. step two: outline. step three: question. step five:underline. step six: answer. step seven: recite.
How many steps are there in each phase of muscle reading?
Each phase has three steps. step two: outline. step three: question. Nice work! You just studied 13 terms! Now up your study game with Learn mode. Muscle Reading Module 4 these are not my words. I only copy and pasted from the document titled Muscle Reading in professor Elders important stuff folder in angel
What are the three phases of exercise?
There are three phases involved with movement…. Concentric. Isometric. Eccentric. 1. The concentric phase is when we are doing an exercise and the muscles we are targeting are contracting and the muscle fibers are shortening. So for example, when doing a biceps curl, when bringing the hands up, that’s the concentric phase. 2.
What are the three phases of muscle reading what should you do in each phase?
Muscle Reading is a (3) three-phase technique used to extract ideas and information from reading.Phase One: Includes Steps to Take Before You Read.Phase Two: Includes Steps to Take While You Read.Phase Three: Includes Steps to Take After You Read.
What's the first step in phase 3 of muscle reading after you read )? Quizlet?
Each phase has three steps. step two: outline. step three: question. step five:underline.
What are the steps in the muscle reading process?
Before you read: Pry Out Questions. Step 1: Preview. Step 2: Outline. Step 3: Question.While you read: Root Up Answers. Step 4: Read. Step 5: Underline. Step 6: Answer.After you read: Recite, Review, and Review Again. Step 7: Recite. Step 8: Review. Step 9: Review again.
How many phases are there in the muscle reading process?
What 3 sentences should you memorize to help remember the steps in all three phases of muscle reading? Pry Out questions, focus and flag answers and recite, review and review again.
What's the first step in phase 3 of muscle reading after you read )? A outline B underline C recite D review?
After you read: Recite, review, and review again.
What are the three parts of effective note taking?
observing, recording, and reviewingEffective note taking consists of three parts: observing, recording, and reviewing.
Which of the following is a technique for staying focused as you read?
Terms in this set (10) A technique for staying focused as you read includes avoiding marathon study sessions by talking. Just because something is in print or online doesn't mean it has been thoroughly.
Which of the following are good ways to test yourself prior to a class test or exam?
Which of the following are good ways to test yourself prior to a class test or exam? Use any practice test provided in the textbook or on the course website. Create a test for yourself. Construct a test and administer it to another student to study group.
What's the first rule of beginning a careful reading?
First Rule of Reading: Keep Your Eyes on the Words.
How should your study notes relate to the notes you make in your textbook or other course materials?
How should your study notes relate to the notes you make in your textbook or other course materials? Once created, your study notes should stand alone. meet with the instructor outside of class.
Why does recitation as a memory technique work better when you express concepts in your own words?
Why does recitation as a memory technique work better when you express concepts in your own words? Putting a concept in your own words forces you to think about it. When trying different memory techniques, why is it important to do a short review within minutes of class or study?
What's a useful strategy when a reading assignment is tough?
A useful strategy when a reading assignment is tough. Is reading it out loud. In general, you should highlight less than. 10% of the text. You should do your first complete review of a reading assignment within.
What is the first rule of beginning a careful reading?
First Rule of Reading: Keep Your Eyes on the Words.
What is an active reading strategy?
Active reading strategies are the mental processes that highly effective readers use when approaching reading. These reading strategies require a reader to read critically by focusing on the material to understand and actively engage with the material by being aware of one's own thought process when reading.
When taking notes from a book in the library you should?
Helpful tipsWrite notes in your own words instead of copying down information from the book.Avoid over-highlighting. ... Wait until the end of a page to take notes so that you can better focus on what you are reading and so that you can try to summarize in your own words rather than copy.More items...
What method is recommended for a weekly review of the tasks on your To Do list?
Ask questions that help to understand what the main points/key facts are. This is the recommended method for a weekly review of the tasks on your to-do list: Three D: Delete it, Do it now, or Defer it.
What are the phases of movement?
The Three Phases of Movement. There are three phases involved with movement…. Concentric . Isometric. Eccentric. 1. The concentric phase is when we are doing an exercise and the muscles we are targeting are contracting and the muscle fibers are shortening. So for example, when doing a biceps curl, when bringing the hands up, ...
What is the lowering phase of a movement when the muscles under contraction are lengthening?
Like if you were to just be holding dolphin plank or dolphin down-ward dog (plank or downward dog on your forearms). 3. Eccentric is the lowering phase of a movement when the muscles under contraction are lengthening.
What is the eccentric phase of dumbbells?
So when you’re slowly lowering the dumbbell under control back to the starting position, that’s the eccentric phase. This is also known as the “negative” phase. You can generate much more power during the eccentric (negative) phase than the isometric or concentric. (And the isometric is easier than the concentric.)
Which exercise causes the most soreness?
Another interesting bit about eccentric exercises: Eccentric exercises also generate the most soreness as it causes the most micro-trauma. For an Olympic Powerlifter, since they don’t have to lower the weight down (they just drop it), the lack of eccentric loading minimizes muscle damage which results in less soreness and allows faster recovery time.
Is bicep curls isometric or concentric?
So for example, when doing a biceps curl, when bringing the hands up, that’s the concentric phase. 2. Now when you do that bicep curl, if you stop at any one point and hold it there, it becomes an isometric exercise. Iso means same. Metric means length. The muscle fibers are remaining the same length. Yoga is full of both dynamic and isometric ...
What is the name of the phase of muscle synthesis?
These workouts focus on the different stimuli for encouraging muscle protein synthesis for adding size to muscle cells (sarcoplasmic hypertrophy ) and increasing the number of muscle cells (myofibrillar hypertrophy).
How many phases of training are there?
There are three primary phases of training, which all contain multiple stimuli, each of which can be used for multiple goals. If you really want to get in-depth with learning how to design programs and periodize them for individual goals, consider the Nutrition & Program Design for Trainability Course.
What is the name of the phase where you burn a ton of energy?
The methods used in this phase burn a ton of energy (ATP) and burn glucose very quickly. If the nutrition is correct, the stimuli within the metabolic phase can work very well for quickly changing body composition and increasing conditioning both at a muscular and systemic level.
What is the neurological phase?
The neurological phase, as the name suggests, focuses predominantly on creating adaptations of the nervous system. You may hear this referred to as a “strength phase”, but that is not entirely accurate. The focus of training in this phase is to improve aspects of your nervous system such as the ability to contract more muscle fibers (motor units) ...
What is each phase of the continuum?
Each phase refers to the primary goal or adaptations that come along with training in that area of the continuum.
Is metabolic phase heavier than neurological phase?
You’ll generally (but not always) be using heavier loads than in metabolic phase workouts, but not quite as heavy as neurological phase workouts.
Can you train in hypertrophy?
A Common Misconception: is that hypertrophy stimuli are ONLY used for muscle gain. Or that you with ONLY train in this phase if your goal is hypertrophy. For the most part, yes this will be the phase you spend the most time in when focusing on adding muscle.
What is the through stage of reading?
The through stage is the actual reading of the text. During this stage readers should be making sense of the text and connections. Readers should be also practice comprehension strategies and constantly relate to the text (Diaz-Rico, 2013, p. 177).
What is the beyond stage?
The beyond stage provides the opportunity for students to take the text to a new level. During this stage readers are able to demonstrate their understanding and extend their comprehension to a higher level.
What is muscle reading?
Muscle Reading. is a three-phase technique you. can use to extract the ideas and information you want. Phase 1 includes steps to take before you read. Phase 2 includes steps to take while you read. Phase 3 includes steps to take after you read. Each phase has three steps. phase one "before reading". step one: preview.
What is the first step in reading?
can use to extract the ideas and information you want. Phase 1 includes steps to take before you read. Phase 2 includes steps to take while you read. Phase 3 includes steps to take after you read. Each phase has three steps. Click again to see term 👆. Tap again to see term 👆. phase one "before reading".
How does previewing set the stage forincoming information?
Previewing sets the stage forincoming information by warming up a space in your mental storage area.
How does muscle reading help?
Muscle Reading is a way to decrease difficulty and struggle by increasing energy and skill. Once you learn this system, you might actually spend less time on your reading and get more out of it.
What do you do before you start reading?
Before you start reading, preview the entire assignment. You don't have to memorize what you preview to get value from this step. Previewing sets the stage for incoming information by warming up a space in your mental storage area .
How to read deeper?
To read at a deeper level, ask deeper questions. Unless you're reading solely to gain facts, go beyond simple yes-no and true-false questions. Create questions that prompt you to define key terms, separate the main points from minor details, and make connections between ideas. Often these questions will have more than one correct answer.
How to avoid marathon reading?
Avoid marathon reading sessions. Schedule breaks and set a reasonable goal for the entire session. Then reward yourself with an enjoyable activity for 10 or 15 minutes every hour or two