- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG.
What can you eat on the HCG diet Phase 1?
You can choose from the following:
- Asparagus
- Cabbage
- Beet Greens
- Celery
- Chard
- Chicory
- Cucumber
- Lettuce
- Onions
- Radishes
How to start HCG diet?
The hCG diet is combined with a very low calorie diet of:
- Protein twice a day
- Two fruit servings but limited types of fruits
- Unlimited non-starchy vegetables
How to keep the weight off after the HCG diet?
- You can eat normally and work your way up to about 800 – 1200 calories a day. ...
- Continue to drink lots of water.
- It is extremely important to eat plenty of protein during this period.
- Weigh yourself daily as it takes about three weeks before the weight reached at the end of the weight-loss phase becomes stable.
What foods are allowed on hCG Phase 2?
- Additional Breakfast Protein: For breakfast, you can enjoy 15 to 20 grams of lean protein.
- Snack: Before bed, it is suggested that you enjoy a lean protein, low-carb snack before bed to improve your sleep.
- Protein: Not only can you enjoy larger portion sizes, but the items are leaner than the traditional hCG choices. ...
What is Phase 1 of the hCG diet?
The beginning phase of the hCG diet is known as the loading phase because it requires dieters to start taking the hCG shots and indulge in high-fat and high-calorie foods. The reason for this is to prepare your body for the next, low-calorie phase.
How can I maximize my weight loss on hCG?
5 Tips for Using an HCG Diet Plan for Weight LossPair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake. ... Choose the Right HCG Administration Technique. You can take HCG in a few different ways. ... Add Exercise. ... Reduce Cheat Meals. ... Watch What You Drink.
How many calories should you eat on hCG diet Phase 3?
We recommend aiming for 1,500 calories a day while on HCG Phase 3. If you don't like counting calories, don't, just stick you the HCG Phase 3 food list in the HCG Weight Loss Cure Guide or the Pocket Guide to the HCG Protocol and you should be fine.
What is the maintenance phase of hCG diet?
Diet and Restrictions During Maintenance With the exception of sugars and starches — or carbohydrates — you will eat what you want when you're hungry and stop eating when you're satisfied. It's a good idea to use the HCG maintenance phase as an exercise in mindfulness.
How much water should you drink on HCG diet?
Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon.
Why did I gain weight on HCG diet?
Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol.
Can I eat cheese on HCG Phase 3?
Foods to Avoid on the HCG Diet Phase 3 – Dairy (optional) Processed and fake cheeses should be avoided. The phase 3 hcg calorie intake is the phase of the HCG diet. This phase allows for a person to eat more calories than they did in phases 1 and 2.
Can I eat cheese on HCG?
Dairy. Aside from one tablespoon of milk per day, the HCG diet's weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can you eat carbs on Phase 3 HCG?
It controls your metabolism among other things. Phase 3 must be followed for 6 weeks. Absolutely no carbohydrates in the first 3 weeks and introducing them slowly back into your diet the 2nd 3 weeks always weighing yourself daily to insure no weight gain! Weigh yourself at home on the day of your last injection (liw).
What can I eat after HCG diet?
Focus on eating nutritious foods like fruits, vegetables, whole grains and lean protein but don't skip meals. Three moderate and balanced meals a day will give your body ample time to digest what you eat without storing unwanted fats.
Can you drink alcohol on HCG Phase 3?
The HCG Diet is a diet plan that promises to help people lose weight quickly. It's also been used as a treatment for obesity, diabetes, and other conditions. Alcohol is not allowed on the Phase 3 of this diet because it can cause dehydration and increase cravings.
How long is the HCG diet phase 2?
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.
How much weight can you lose on HCG shots?
Most hCG patients lose 1-2 lbs per day. Weight loss may range from ½ pound to 3 pounds per day.
Can you lose weight with HCG without following the diet?
However, the British physician who devised the hCG weight loss plan designed it to be used in conjunction with a very low calorie diet. Nutritionists and medical experts indicates that the use of hCG without a strict diet won't give you the results you want.
How many calories can I eat on HCG diet?
500 calories per dayMost HCG dieters limit their caloric intake to 500 calories per day and only eat foods approved by the diet.
How long does it take for HCG to suppress appetite?
about 2 daysBecause HCG mobilized fat and makes it available to the body as an energy source, it naturally reduces appetite. So even though you are taking in fewer calories, your body can access the energy you have stored in fat cells. After about 2 days, many patients notice a significant decrease in their appetite.
What IS It About P3 That Feels So Scary?
Because Phase 2 is a more controlled environment it often feels reassuring. Phase 3 is different- you often don’t feel assured of anything. You’re desired outcome is to maintain your weight but the basic “rule” for supposedly achieving this feels pretty vague. This post is all about examining how you can do P3 in the most detailed way possible to make stabilizing your weight a sure thing. Or that’s what we hope anyway!
What is the LDW on the scale?
Your LDW (aka Last Day Weight) or LIW (Last Injection Weight) is the your weight on the scale the morning OF your last day of hCG. For those injecting, it’s that last morning you inject. For those on drops, it’s the start of your last day of drops.
What to eat on steak days?
The idea with steak days is that IF you go 2lbs or more over your LDW, like your LDW is 158 and you wake up one morning weighing 160lbs, you would then fast for the majority of the day, then eat a large steak and tomato or apple for your evening meal. Drinking plenty of water throughout the idea is GREAT.
How long after HCG do you have to eat 500 calories?
There is a 72 hour period of after your last dose of hCG that you do continue the 500 calorie VLCD diet. You will continue losing weight during this time most likely. You might even have a big loss the last day or two. But this is not the weight you are trying to maintain.
Why is Paleo 3rd on the P3 diet?
Paleo is 3rd on the list because there’s more foods that the paleo diet allows that you’d still want to avoid on P3. So you can still search for paleo recipes but keep in mind paleo allows these foods that you’d want to subsitute on P3:
How many carbs are in 1 cup of milk?
Milk – 12 gram s of carbs/sugar in 1 cup of milk actually. Doesn’t mean you can’t have any dairy, but be aware of the type of dairy and check labels. For instance, the sugar content of fat free yogurts really varies- I’ve some with a 1 cup serving containing up to 12 grams of sugar, and others with only 7 grams.
How many grams of sugar in 1 tsp?
1 tsp of sugar = 4 grams of sugar
What to expect during phase 3 of HCG?
The goal of Phase 3 of the HCG Diet is to maintain your weight loss and to slowly increase your calories from the 500 you were eating in Phase 2 ...
How many calories should I eat a day without dropping?
Once you finish these three days without drops, you’re ready to do your day of maintenance on 700 calories. Your second day of maintenance you should aim for 700 calories again. This time, try adding in some new vegetables like Brussels sprouts or zucchini. You can also try adding in different types of meat like turkey.
What is phase 3 of HCG?
Phase 3 of the HCG Diet: Your First Week on Maintenance. Once you wrap up phase 2 of the HCG Diet, hopefully you are feeling proud and accomplished with your weight loss, but along with those feelings of excitement might also come some nerves. Once you finished Phase 2 of the diet, it’s time transition into maintaining your weight loss, ...
How long does it take for a syringe to weigh?
If they are in the habit of having breakfast in bed, they must weigh before breakfast. It takes about 3 weeks before the weight reached at the end of the treatment becomes stable.
What to do if you didn't gain weight the day before?
On the fifth day, if you didn’t gain from the day before, you can go ahead and try adding in a different kind of meat or dairy in addition to what you tried the day before. At this point, you should be adding in some exercise to help your metabolism adjust to your new weight.
What is the 6th day like?
The sixth day will be very similar to the fifth. You’re still experimenting with different types of fruits, veggies, meats and dairy. You should still be adding new foods in one at a time.
Is maintenance critical to success?
Remember, maintenance is critical to your success. DO NOT SKIP IT! The process is explained in Pounds and Inches. Here is an excerpt from the Pounds & Inches book by Dr. Simeons:
What is the maintenance phase of HCG?
After you’ve completed the first phases of the HCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in the HCG Triumph Guide Book. Follow these instructions for the maintenance phase to keep off the weight you’ve lost:
What is the HCG diet protocol?
The HCG Diet protocol. The secret to success on the HCG diet is the carefully designed HCG diet protocol. The die t protocol, if followed, is your key to transforming your body and your life.
How to keep off weight loss?
Follow these instructions for the maintenance phase to keep off the weight you’ve lost: Begin the maintenance phase. Start the 1500 calorie diet as explained in the Guide Book. Remember to break up your daily allotment of 1500 calories between breakfast, lunch, dinner, and 2 snacks. Don’t eat sugars or carbohydrates.
What happens if you gain 5 pounds during maintenance?
If you gain 5 or more pounds during the maintenance phase, you’ll need to do a Bonus Phase.
What is the best fat to eat for a low calorie diet?
The first couple of days it is helpful to focus on good fats (coconut oil, butter, olive oil, avocado, fattier cuts of meat ) as your capacity will be low. Fat calories are more concentrated and can help you get your calories up to normal levels quickly and more comfortably.
How to get your P3 back to normal?
Start off leaning heavily on P3 friendly superfoods with good fats and protein for the first few days until your capacity comes back to normal. Eating more frequent small meals will keep you from feeling uncomfortably full during this time.
How long does it take to stabilize HCG?
How to Stabilize. To start P3, the dieter discontinues the HCG injections for the last 72 hours of Phase 2. It is important to note that the 72 hours begins exactly at the last time of injection. It is NOT 3 days after the last dose day, but 72 hours from last injection or dose if taking HCG drops.
What are the two things to avoid on P3?
These two things to avoid are sugar and starches and they are prohibited on P3.
How to avoid trigger foods in P3?
Avoid trigger foods. If there are certain foods you are aware of, that trigger temptation, or prove to be difficult to limit, it is best to avoid these foods in P3 altogether. As an example, if it’s not possible to just eat 1 square of chocolate instead of a handful (and by handful, we mean the full bag) – steer clear.
How long does steak last?
It lasts approximately 3 weeks. Some that find they have to do frequent steak days may choose to continue eating longer than 3 weeks until they feel stable, but this is a personal choice and is not required.
What is the best way to keep the metabolic furnace burning?
This carries into P3. Some moderate exercise (like walking or stretching) can be an excellent way to help keep that metabolic furnace burning that was revved up during P2, while also creating a new fitness habit in preparation for Phase 4, the maintenance phase of the Hcg Diet.
How many calories are needed for HCG maintenance?
Here are three of the main difficulties that you might face with the hCG maintenance phase: Feeling Full: During the first couple of days of the hCG diet plan Phase 3, you may struggle to consume 700 calories because you feel full on only 500 calories.
How many calories are in phase 3 of HCG?
During the Phase 3 hCG segment of the program, you will start to increase your calorie consumption from the 500 calorie threshold that you maintained during Phase 2 up to 1200 to 1500 calories per day. As you embark on the hCG diet Phases 3 you should start a food journal. Within the journal, you will record every food you add to your diet, ...
How to start a HCG diet?
Working Through the hCG Phase 3 1 After phase 2, start the hCG phase 3 phase of the diet. This is known as the hCG maintenance phase. 2 Do not eat any sugars are starches during the hCG diet plan phase 3. 3 Introduce all foods gradually and always pay attention to the calories. 4 Only introduce a tiny bit of dairy, nuts, and fats. 5 All food introductions should be done slowly and cautiously. 6 Always keep your weight within two pounds of the weight you were when you ended phase 2. 7 Cut out whatever offending food caused you to gain weight. 8 Start the hCG phase 3 over again if you suddenly gain more than 2 pounds.
How to maintain your ideal weight?
With these tips, you will be well on your way to maintaining your ideal weight for a lifetime and not just short term. After phase 2, start the hCG phase 3 phase of the diet. This is known as the hCG maintenance phase. Do not eat any sugars are starches during the hCG diet plan phase 3. Introduce all foods gradually and always pay attention to ...
How to increase caloric intake on day 4?
One of the best ways to attain the calorie boost is by adding a bit of dairy to your diet. Why not try some Greek yogurt or white cheese? Remember, to just add one type of dairy at a time. Dairy can affect your weight so by only adding one type at a time when you can watch your weight closely to make sure it does not start to inch up.
How long does it take to transition from phase 2 to phase 3?
Transitioning from Phase 2 to hCG Phase 3 involves ceasing your hCG drops or injections. The official start of your hCG diet Phase 3 kicks off three days after you take your last hCG drop or injection. Day One: It is time to double the amount of meat in your diet from what you consumed during Phase 2.
What is the maintenance stage of hCG?
Remember, the hCG maintenance stage is all about maintenance through diet and exercise. You do not want to gain weight but you want to remain the same. Day Six: This day is almost indistinguishable from day five. You can continue experimenting with a combination of veggies, meats, and dairy.
What is your LDW or LIW?
Your LDW (aka Last Day Weight) or LIW (Last Injection Weight) is your weight on the scale the morning OF your last day of taking hCG . For those injecting, it’s that last morning you inject. For those on drops, it’s the start of your last day of drops.
How long after HCG do you have to eat 500 calories?
There is a 72 hour period of after your last dose of hCG that you do continue the 500 calorie VLCD diet. You will continue losing weight during this time most likely. You might even have a big loss the last day or two. But this is not the weight you are trying to maintain.
What does steak day do?
One of the things a steak day accomplishes is it creates a calorie balance. Usually if you have your weight go up (and it’s not just something like water retention from too much sodium), it means you took in too many calories/too much food. By doing a fast/steak day like this, you’re creating a balance of calorie intake over the two days. Additionally, protein is good for letting go of water retention as well.
How long after phase 2 do you eat?
For 3 weeks following Phase 2, do not eat sugars or starches. Keep your weight within 2 lbs* of your LDW. If your weight goes above this, do a Steak Day. If your weight goes above the 2lb window, start the three week P3 period over again.
How many carbs are in chili without beans?
Whatever you want to call them – make your chili without beans. Hidden Carbs: Milk – 12 grams of carbs/sugar in 1 cup of milk actually. Doesn’t mean you can’t have any dairy, but be aware of the type of dairy and check labels. Nuts – There are 20 grams of carbs in 1 cup of almonds.
Why do people like steak days?
Since weight tends to be so volatile at the start and you might get the sense is wants to move up, the steak days kind of force it back down and help you have some control over getting your body to stay in once place long enough to learn to like it.
How long before phase 3 of HCG?
Transition off hCG Diet: the 72 hours before Phase 3 - It's Start, It's End, and Do You Need More Th...
How long after stopping HCG drops can you drink water?
Also, since the HCG drops will still be regulating your hypothalamus for two days after you stop taking them, please be sure to stay on the 500-calorie plan for those two days. After that, remember to avoid starches and refined sugars and to continue consuming one-half to one gallon of water a day.
How long does it take for hunger pains to go away on HCG?
Hunger Pains. Hunger pains can be felt on the first couple of days on the 500-calorie diet; this is fairly normal and should go away as you continue on the HCG diet plan. Remember to drink a gallon of water a day. If you find that your hunger pains appear regularly at a certain time each day, eat one of your allowed fruit courses 30 minutes ...
How to avoid starches and refined sugars?
Avoid excessive exercise, which will prompt you to eat too much. Go on 30-minute walks if you feel the need to exercise , but the HCG diet plan does not require any exercise to be successful. Do not skip meals. Avoid over-the-counter medications. Check with your doctor on prescription medications.
How long after HCG drops can you eat steak?
You shouldn't go more than one or two pounds either way. If you go above two pounds over your trigger weight, which you achieved through the HCG drops' resetting your hypothalamus and metabolism, go on a steak diet for one day.
How long can you take HCG drops?
The maximum length that you should be on the HCG drops is 45 days, which is why we offer a variety of packages of varying duration. Take four weeks off and eat normally but avoid (always) starches and refined sugars. After four weeks, you can resume the diet if you need or desire to do so. While off the HCG diet plan, monitor your weight.
How long does it take to reset your hypothalamus?
Phase 3 of the HCG diet plan sees you wrap up your 500-calorie, restricted diet. You need to be on the HCG drops for at least 21 days to totally reset your hypothalamus. If you've achieved the results you want by then, you can end the HCG diet plan protocol, but you should continue on the 500-calorie diet for another two days while ...
Does HCG diet work?
Exercise is not necessary for the official HCG diet plan to work . However, if you do work out, then increase your caloric consumption up to 1,000 calories a day while still taking the HCG drops and eating only the foods listed in the HCG diet plan. If you work out on the 500-calorie plan, you will not like how you feel, so you must increase your consumption of food along the recommended guidelines of the HCG diet plan.
