what are the 5 apology languages

^{The Five Apology Languages}

• Expressing Regret. This apology language requires recognition of the hurt you caused your loved one. ...
• Accepting Responsibility. This apology language requires you to take ownership and responsibility for the wrongdoing. ...
• Making Restitution. If this is your partner’s apology language, it’s crucial to follow up your apology with something like “How can I make this up to you?” or “How can ...
• Genuinely Repenting. This Apology Language not only offers a genuine apology, but also an expression for how you will make changes to ensure the hurtful action won’t be repeated.
• Requesting Forgiveness. If this is your partner’s apology language, it’s important to follow-up your apology with a request that they forgive you.

Full Answer

What are the 5 ways to apologize?

The Five Apology Languages 1 Expressing Regret. This apology language requires recognition of the hurt you caused your loved one. ... 2 Accepting Responsibility. This apology language requires you to take ownership and responsibility for the wrongdoing. ... 3 Making Restitution. ... 4 Genuinely Repenting. ... 5 Requesting Forgiveness. ...

Is there an apology language?

Well, there are also apology languages, or certain ways to apologize that people may prefer or find more meaningful than others. They were developed by clinical psychologist Jennifer Thomas, Ph.D., and Gary Chapman, Ph.D., marriage counselor and creator of the love languages. Curious?

Is a sincere “I’m sorry” the best way to apologize?

A sincere, straightforward “I’m sorry” is just one of the apology languages, and this won’t necessarily be as effective when communicating with those whose apology language is among the other four. Let’s have a look at each of the Five Apology Languages and understand how they differ.

What does expressing regret apology mean?

The expressing regret apology language is about reaching deep inside and admitting to yourself that you hurt someone, that you owe them an apology, and that you regret your actions that warranted the apology.

What are the 5 love languages in a marriage?

The five love languages are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Each love language exists on a spectrum, and it is possible to learn to “speak” all five love languages.

How do you apologize love languages?

Chapman basically says love languages = how you tell or show a person you love them, and apology languages = how you tell or show a person you're sorry. Expressing regret (“I feel ashamed for how I hurt you.”) Accepting responsibility (“I was wrong for doing that to you.”)

Is there an apology language?

The five apology languages are expressing regret, accepting responsibility, making restitution, genuinely repenting, and requesting forgiveness.

What is the key to all languages of apology?

Accepting Responsibility The key is to make sure the burden of apology stays with the one who is apologizing–don't make the mistake of creating distance with phrasing like, “I'm sorry you feel that way” when what really needs to be said is, “I'm sorry I made you feel that way.” Might sound something like…

What are the different types of apology?

The 5 Types of ApologiesRemorse Apology. When people think of giving an honest apology, a remorse apology is often what they are thinking of. ... Regret Apology. ... Empathy Apology. ... Social Harmony Apology. ... Harmless Error Apology.

What are the 4 love languages?

What are the love languages? We all give and receive love in 5 different ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. These are called 'love languages' - a concept created by Dr. Gary Chapman through his long-time work as a marriage counsellor.

Is it Gaslighting to say I'm sorry you feel that way?

The “I'm sorry you feel that way” approach, along with avoiding an argument in lieu of admitting fault, is good old fashioned gaslighting.

What is a manipulative apology?

Blame-reversal apology These manipulative apologies are a type of blame-shift apologies that blame the victim. Instead of taking responsibility for what they did, they make the entire thing your fault and demand an apology from you.

What do you call someone who never apologizes?

Narcissists make you believe it's your fault We know that narcissists don't apologize. This can lead to something even more complex and contradictory. It might not seem like it, but narcissists struggle as well. They suffer a lot because they always feel frustrated and bitter.

How do I say sorry Gary Chapman?

According to Chapman and Thomas, the five languages of apology are:expressing regret.accepting responsibility.making restitution.genuinely repenting.requesting forgiveness.

How do you genuinely repent apology?

Genuinely repent For this apology language, you want to execute an "I'm sorry, and..." You need to inform the other person of your plan to atone for your behavior and the improvements you want to make in the future.

What must be avoided in an apology?

If you really want to step up your apology skills, make sure to avoid these common apology pitfalls: Making excuses! Don't say things like “I really didn't mean it when I said…” or “I did x because Sally did y…”. It lessens the effectiveness of the apology by making you sound insincere.