The Six Dimensions of Wellness
- Physical Wellness. Physical wellness is met through the combination of exercise and good eating habits. ...
- Emotional Wellness. The emotional dimension recognizes awareness and acceptance of one’s feelings. ...
- Spiritual Wellness. ...
- Social Wellness. ...
- Intellectual Wellness. ...
- Occupational Wellness. ...
What are the six areas of wellness?
Through this discussion, there appears to be general agreement that:
- Wellness is a conscious, self-directed and evolving process of achieving full potential
- Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
- Wellness is positive and affirming
What are the six dimensions of wellness?
- for the depth and expanse of life and natural forces
- Spiritual wellness is about having a set of guiding
- beliefs, principles, and values that give meaning,
- purpose, and direction to our lives.
- The next dimension that is rated at a seven is
- intellectual wellness. ...
- encourages creative, stimulating mental activities.
What are the 7 types of wellness?
The Seven Dimensions of Wellness
- Physical
- Emotional
- Intellectual
- Social
- Spiritual
- Environmental
- Occupational
How do the eight dimensions of wellness affect your life?
How Do the Eight Dimensions of Wellness Affect Your Life? because wellness directly relates to the quality and longevity of your life (1). The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. All are very important to someone's overall well-being.
What are the 7 areas of wellness?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational.
What are the types of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.
What are the areas of wellness?
The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.
What are the 5 main aspects of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What are the 8 physical health?
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).
What are the 8 types of health?
The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. All of the aspects of your wellness are connected and impact each other.
What are the 8 dimensions of life?
Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life.
Who created 8 dimensions of wellness?
Dr. Peggy SwarbrickThe Eight Dimensions of Wellness were developed by Dr. Peggy Swarbrick and include: Emotional—Coping effectively with life and creating satisfying relationships. Environmental—Good health by occupying pleasant, stimulating environments that support well-being.
What is the wellness wheel?
The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What are the 3 types of health?
The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.
What are the 3 components of wellness?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
What are the four types of health?
Terms in this set (8)What are the four types of health? physical, emotional, spiritual, social.Describe physical health. ... What is it important to do to stay healthy? ... Describe mental health. ... How to grow in mental/ emotional health. ... describe spiritual health. ... describe social health. ... What affects health?
What is the core tenant of physical wellness?
The core tenant of physical wellness is using food as medicine. When you eat food that fuels your body and provides a variety of bio-available nutrients, you will start to feel these changes occur.
What is intellectual wellness?
Weir describes intellectual wellness as “a constant curiosity and desire to learn, followed by sharing your experiences, insight and knowledge with others.”. To do this, never stop learning!
How does emotional wellness affect physical health?
In contrast to physical wellness, emotional wellness is impacted by the other dimensions . This means that if you feed the other dimensions of health in positive ways, you may experience overflow into your perspective of feeling. Weir illustrates it best as “having a heightened awareness and connectedness to your emotions, as you encounter experiences and process the world around you.” She encourages prayer, meditation and creating space for yourself to process through emotional experiences. However, it’s important to gain a level of emotional intelligence as you become more tuned in, “living a life where feelings don’t dictate your responses from one instance to the next.”
Why is physical wellness important?
The core tenant of physical wellness is using food as medicine. When you eat food that fuels your body and provides a variety of bio-available nutrients, you will start to feel these changes occur.
What is occupational wellness?
The feeling of occupational wellness, as Weir defines it, is “actually loving what you do, and becoming a more dynamic individual because of it—creating value, legacy and purpose for others to follow and step into.”. But don’t misunderstand this.
Is wellness front and center?
In conjunction with the rise of the organic food industry and proliferation of yoga studios, the trend of wellness is front and center, bringing a healthy lifestyle to the masses. However, adapting a lifestyle of wellness for yourself has become overwhelming to understand, among all the available information.
Is spirituality a wellness charge?
Spirituality is spearheading the wellness charge. The yogis aren’t wrong, but there is a danger in being spiritually vague. According to Weir, spiritual wellness is being deeply connected to your purpose and understanding your irreplaceable role in the world. Get specific with what spirituality means to you.
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Your greatest wealth is your sense of overall health and wellness. Without it, you have nothing else. Wellness can be defined as a state of complete physical, mental, and social well-being and not merely the absence of illnesses. Instead of just surviving, start thriving.
Physical Wellness
Think of your physical health as a pillar to your overall wellness. When you take good care of yourself physically, you’ll show up better in other areas of life. Taking care of your body can better regulate your mood, and your brain will function at its best.
Emotional Wellness
When you have a handle on your emotions, you can better control your thoughts, feelings, and behaviors. You can cope with life’s challenges, keep problems in perspective, and approach relationships with a healthy outlook.
Intellectual Wellbeing
Intellectual stimulation plays an important part in wellbeing. A study published in Frontier in Psychology links intellectual health with an increased lifespan. For example, older adults who play an instrument enjoy better cognitive function, mood, and overall quality of life.
Spiritual Wellbeing
Spiritual wellness relates to your values, beliefs, and purpose. For some, that might mean practicing an organized religion. Others may define spiritual wellbeing as a personal search for meaning and purpose in life, which may or may not be related to religion.
Social Wellbeing
People are social animals that need connection. Research published in The Journal of Health and Social Behavior found that social relationships have a big impact on health outcomes, improving physical and mental wellbeing.
Occupational Wellness
Everyone deserves to earn a living while doing something that makes you happy. Making good use of your skills and talents leads to greater fulfillment and a sense of purpose.
What are the dimensions of wellness?
The 6 dimensions of wellness based on Hettler’s theory are emotional, occupational, physical, social, intellectual, and spiritual. Addressing all 6 dimensions of wellness builds a holistic sense of wellness and satisfaction. These 6 aspects of wellness play an important role in carrying out a healthy and ideal lifestyle.
How to achieve physical wellness?
Maintaining a healthy BMI (body-mass index), avoiding harmful substances such as tobacco and drugs, and staying active are ways to achieve physical wellness. Physical wellness allows you to reduce the risks of chronic disease such as diabetes and obesity.
What is wellness in psychology?
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and your social/occupational environment. To be well, you must live a balanced life, addressing each of these six key areas.
What is wellness in health?
Wellness is much more than your nutrition and fitness. According to the National Wellness Institute, wellness is defined as “an active process through which people become aware of, and make choices toward, a more successful existence.”.
What happens when you focus on social wellness?
When you focus on improving your social wellness, you become engaged with others in your community and learn to appreciate and accept diversity. Social wellness is connected to emotional wellness. If your social wellness is lacking, emotional wellness will be hard to achieve.
What is social wellness?
Social Wellness. Social wellness involves your relationships and how you connect with others at work and home. With social wellness, you can support and strengthen relationships with your friends, family, and co-worker.
How to develop intellectual wellness?
Explore: seek opportunities to develop a new skill, do mental activities (such as games and puzzles), and take self-development classes. Create: practice your writing skills. Write a story or a poem. 5.
What are the dimensions of wellness?
This popular model is utilized by many wellness organizations to derive resources and services. 1. Physical Wellness. Physical wellness is met through the combination of exercise and good eating habits.
What is physical wellness?
Physical Wellness. Physical wellness is met through the combination of exercise and good eating habits. It entails personal responsibility and care. Physical wellness follows these tenets: • It is better to consume foods and beverages that enhance good health rather than those which impair it.
What is occupational wellness?
Occupational Wellness. The occupational dimension recognizes personal satisfaction and enrichment in one’s life through work. At the center of occupational wellness is the premise that occupational development is related to one’s attitude about one’s work. Occupational wellness follows these tenets:
What is wellness?
Wellness improves your ability to handle stress, reduces irritability and anxiety, and has positive effects on your temperament, interpersonal relationships, and overall quality of life.
Why is wellness so important?
Wellness is important because it helps prevent many physical and mental ailments, especially as one age. Wellness improves your ability to handle stress, reduces irritability and anxiety, and has positive effects on your temperament, interpersonal relationships, and overall quality of life.
How do you achieve wellness?
Wellness comes from actively making healthy choices in life. Finding the right balance with all the different dimensions of wellness is unique to each individual and depends on what you seek in life.
