What can I substitute for arugula?
The 7 Best Substitutes for Arugula
- Watercress. Watercress is one of the best alternatives for arugula, as its taste is the most similar to any leafy green vegetable.
- Spinach. Using spinach leaves instead of arugula is a great alternative for a milder taste than arugula. ...
- Dandelion greens. ...
- Radicchio. ...
- Escarole. ...
- Frisée. ...
- Kale. ...
What is the nutritional value of arugula?
Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. Arugula is a low-calorie source of nutrients such as beta carotene, vitamin C, vitamin K, and folate.
Is arugula high in potassium?
Arugula, on the other hand, is a nutrient-dense green that is low in potassium, making it a great option for a kidney disease diet. You can even saute it with some olive oil or just eat it by itself. Arugula also goes well with sandwiches and burgers. Most people will need to restrict kale from their diet but arugula is a great alternative.
Is arugula good for You?
It's a good source of fiber: Arugula is rich in fiber, which helps to regulate glucose levels and may reduce resistance to insulin. It's good for heart health: A 2017 study found that fruit and vegetable intake, including cruciferous vegetables like arugula, is associated with a reduced risk of cardiovascular disease.
What does arugula do for your body?
Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates. These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers.
Is arugula as healthy as spinach?
The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron.
Is arugula a superfood?
A: Arugula has a lot in common with other leafy greens, but it comes with its unique benefits. It's a superfood because it can boost the nutritional value of your diet. Arugula is a superfood that is naturally low in calories and fat.
Is arugula good for losing weight?
There's no miracle food when it comes to weight loss, but eating more fruits and vegetables like arugula can help. The green veggie is low in calories for its volume (just 5 per one-cup serving), delivering a lot of flavor and nutrients in an all-you-can-eat package.
Can I eat arugula everyday?
Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce. It contains indole-3-carbinol and isothiocyanates, which have been shown to suppress the production of inflammation in the body.
Is arugula good for hair?
Leafy dark greens, like arugula, are an excellent source of chlorophyll, which is vital for hair growth, and continuously produces melanin in the pigment cells of your hair follicles which helps to slow down the graying process.
Does arugula cleanse the liver?
Arugula is a less common cruciferous vegetable that provides the same benefits as the other vegetables in the same family. When it comes to cleansing the liver, arugula is rich in vitamin C and antioxidants. It is also rich in chlorophyll, a powerful detoxifying agent that can enhance the cleansing power of the liver.
Does arugula help you sleep?
3. Dark Green Leafy Vegetables: Leafy greens such as kale, spinach, collards, arugula (rocket) and watercress contain excellent levels of calcium and magnesium, these minerals support relaxation of the nervous system and the muscles.
Is arugula good for your liver?
Liver Protection Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage from aflatoxins, a family of toxins produced by certain fungi that are found on agricultural crops such as corn, peanuts, cottonseed and tree nuts. They are associated to a higher risk for liver cancer.
What's healthier kale or arugula?
Ever Wonder What Minerals Are In Arugula? Did you know that arugula has more calcium and zinc than kale? It's also nutritionally equal to kale in iron and magnesium and has fewer carbohydrates and naturally occurring sugars.
What is the best way to eat arugula?
Arugula can be eaten uncooked or cooked. You can use arugula uncooked in salads, either on its own, or in combination with other lettuces. Because it is quite peppery, it is often used as part of a lettuce blend, especially if the arugula is more mature and stronger in taste. It's nice in sandwiches as well.
Is arugula good for high blood pressure?
Arugula may be beneficial for cardiovascular health. Arugula is also a good source of potassium (74 mg per cup) and magnesium (9 mg per cup). Both of these minerals may help combat high blood pressure. Increasing your potassium intake while reducing the sodium intake in your diet may improve hypertension.
Benefits
Introduction
- Arugula is a leafy green plant that is popularly used in salads. Arugula has a number of different names depending on what area of the world you are in. These various names include salad rocket, garden rocket, rucola, roquette, and colewort. It belongs to the genus Eruca and the family Brassicaceae. It is closely related to radish, kale, and cauliflower, and has a slightly peppery, spi…
Description
- Arugula grows to a height of 20-100 centimeters and is recognizable by its small and white flowers. The leaves of arugula are lobed in nature, with 4-10 lateral lobes and a longer terminal lobe. It is grown on a large scale for commercial consumption but it also exists as a wild species throughout the world. It is predominantly used in the Americas, Europe, and North Africa.
Chemistry
- According to the USDA National Nutrient Database, arugula is a leafy green plant packed with vitamins, minerals, and antioxidants. Amongst minerals, it provides calcium, potassium, phosphorus, magnesium, and sodium. It has high levels of vitamin C, vitamin A, vitamin E, vitamin K, and folic acid and other B vitamins.
Composition
- It is packed with antioxidants, phytochemicals, and carotenoids. As compared to other leafy greens, arugula is low in oxalates, which are chemicals that actually inhibit the absorption of minerals into the body. All in all, arugula is a low-calorie, nutrient-rich food.
Overview
- Vitamin C is one of the best defenses for your body to seek out dangerous, inflammatory free radicals and eliminate them from your body before they can cause real damage. This well-known vitamin is found in large quantities in arugula and maintain good health by giving an extra push to your immune system.
Research
- The European Journal of Nutrition has published a study that has found that the phytochemicals, found in arugula, inhibit the activity of cancer-causing cells. Phytochemicals are substances like thiocyanates, sulforaphane, or indoles that are effective in countering cancer-causing tendencies in the bodys own processes. A study in the PLOS One Journal suggests that …
Uses
- For mothers who are expecting, arugula is a wonderful choice to add to their diet. Folates, a classification which includes folic acid, have been shown to decrease occurrences of certain mental defects in newborns. It is rich in folates, as are many leafy vegetables.
Diet
- There are many ways in which arugula can be incorporated into your daily diet. Let us look at some quick and easy recipes: