11+ Incredible Health Benefits of Bergamot Oil (With Infographic)
- Bergamot Oil is Beneficial for Diabetics There are many things that you should do when you’re a diabetic. ...
- Bergamot Oil Protects the Brain It’s absolutely important to protect the head from any physical trauma at all times. ...
- Bergamot Oil Can Reduce the Risk of Cancer Cancer continues to claim the lives of many people each year. ...
Does bergamot lower blood pressure?
The black tea, on the other hand, also has compounds that have antioxidant properties such as catechins. Bergamot productshave shown that it can lower the levels of cholesterol, while black tea has been known to help in decreasing blood pressure. High levels of cholesterol is dangerous and need to be remedied fast.
What are the benefits of bergamot essence?
What are the benefits of bergamot essential oil?
- In clinical research, bergamot has been shown to be effective in relieving pain caused by injury and nervous system damage.
- Bergamot has been clinically shown to be an effective acne treatment .
- Bergamot has been successfully employed in improving skin health and treating cellulitis and ringworm. ...
What do people do with fresh bergamot, anyway?
What can you do with fresh bergamot? Favored for their distinctive, aromatic citrus notes, the bergamots’ essential oils and juices are very often infused into teas, liqueurs and even perfumes. Now let’s find out how you can pair them! Aroma analysis: fresh bergamot
Does Bergamont relieve pain?
Bergamot oil is most commonly used in aromatherapy for anxiety, nausea and vomiting, pain, and other conditions. Bergamot extract is used for schizophrenia, reducing side effects of certain prescription drugs such as antipsychotics and aromatase inhibitors, and other conditions.
What are the healing benefits of bergamot?
Bergamot contains antiseptic properties to help kill bacteria and prevent infections. The antioxidant properties repair cells, improving the speed and quality of healing. Other uses include clearing up signs of acne and minor pains. Rubbing the oil on wounds together with drinking tea gives an extra healing boost.
Is bergamot good for inflammation?
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
Who should not take bergamot?
It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
When should I take bergamot?
How to take bergamot. The recommended dose to reap the benefits of bergamot's cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Does bergamot have side effects?
Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.
How long does it take for bergamot to lower cholesterol?
After 30 days, those patients receiving BPF had changes in total cholesterol (−25%) and LDL (−27.6%) without reappearance of statin toxicity. Taken together, the results of this study suggest that BPF can reduce total cholesterol, LDL, and triglycerides.
Can bergamot raise blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.
Is bergamot good for your liver?
Conclusions: This specific nutraceutical containing bioactive components from Bergamot and wild cardoon reduced the liver fat content during 12 weeks in individuals with liver steatosis over 50 years. If confirmed, this nutraceutical could become the cornerstone treatment of patients affected by liver steatosis.
Does bergamot grow hair?
Share on Pinterest Bergamot oil may help to promote hair growth. One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.
Can bergamot affect sleep?
Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
Does bergamot lower blood sugar?
Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease.
Is bergamot a statin?
The difference between statins cholesterol lowering capabilities and Bergamots is that statins close the door completely on the enzyme HMG-CoA reductase where Bergamot leaves the door open or dampens HMG-CoA reductase.
Health Benefits of Bergamot
If you’ve ever had Earl Grey tea, then you’ve tasted the flavor of bergamot. It comes from the Citrus bergamia plant, a fruit tree believed to be native to the Mediterranean region.
Health Risks of Bergamot
Mild side effects. Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food.
How to Use Bergamot
Inhale as aromatherapy. Because many people use bergamot as an aromatherapy ingredient, it’s relatively easy to find bergamot oil wherever you shop for essential oils. You can add a few drops of bergamot oil to:
Disclaimer
The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah™. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah™ are not intended to diagnose, treat, cure, or prevent any disease.
How to use Bergamot Oil?
Bergamot oil blends with clary sage, frankincense, mandarin, jasmine, black pepper, cypress, geranium, nutmeg, sandalwood, orange, rosemary, vetiver, and ylang-ylang oils.
What is the scent of bergamot?
Bergamot has a very interesting scent, which is citrus in its base notes. There is also a strange spiciness to it, which has made it quite popular for perfume producers. It has been found to blend very well with a number of other perfume base notes, so you will often see it mixed with sandalwood, jasmine, and rosemary.
What is the best deodorant?
Bergamot oil is popular among the younger generation who is always trying new deodorants, searching for something refreshing and natural. This essential oil is an excellent deodorant. The refreshing aroma and disinfectant properties of bergamot oil inhibit the growth of germs causing body-odor. This makes it an effective and attractive delivery system as a deodorant. Citrus smells are very powerful and can overcome or eliminate many other odors, which is why this oil is also used in room fresheners and sprays. [13]
What is the name of the essential oil in black tea?
One of the most common applications that you may not be aware of is its use in black tea preparation. The inclusion of bergamot essential oil in regular black tea is given a different name – Earl Gray!
How to make Earl Grey with bergamot oil?
Some people choose to use bergamot oil as an air freshener or in a diffuser to fill the room with a pleasant odor. Add a drop or two of this oil to your tea for making Earl Grey. Mix it with a carrier oil and apply it to your stomach to promote healthy digestion.
Where does bergamot oil come from?
Bergamot oil is extracted from the rind of the bergamot fruit. The powerful sweet aroma of bergamot oil makes it a popular component in perfumes, and it is often used as the “top note”. It is derived from cold compression, as opposed to the steam distillation through which many other essential oils are derived. [1]
What is the scientific name for bergamot?
Bergamot is a tropical citrus fruit, which comes in the size of an orange and the color of a lime or a lemon. The scientific name of bergamot is Citrus aurantium var. or Citrus bergamia. It is a tropical plant but thrives in Europe as well.
What is Bergamot oil used for?
Bergamot oil, produced from the skin of the fruit, is used in everything from digestive liquors to the perfume industry. It is used to flavor Earl Grey tea which is one of the most popular types of tea.
What is Bergamot?
Bergamot, scientifically known as Citrus bergamia, is primarily grown in Italy. The tree produces the small, green bergamot orange, which resembles a lime and is thought to be a hybrid of lemon and bitter orange. The taste is very sour and notably lemon-like.
What is the taste of bergamot orange?
The taste is very sour and notably lemon-like. The fruit is edible and is often used to make marmalades. However, the traditional use of the fruit actually centers around its peel.
Does bergamot help with bone cancer?
One study has shown potential anticancer properties of bergamot when it comes to bone cancer. Although researchers are trying to go in-depth to find out the feasibility of this. [5]
Is bergamot orange edible?
The fruit is edible and is often used to make marmalades. However, the traditional use of the fruit actually centers around its peel. Bergamot oil, produced from the skin of the fruit, is used in everything from digestive liquors to the perfume industry. It is used to flavor Earl Grey tea which is one of the most popular types of tea. Only recently has the fruit and juice of bergamot oranges started to be evaluated by the medical industry, but the early results are quite promising!
Does bergamot help with cholesterol?
Use of bergamot in concentrated amounts helps reduce cholesterol levels. This is due to the presence of chemicals melitidin and brutieridin that are only found in the unique citrus juice of this plant.
What is bergamot oil used for?
It can be found in perfumes, cologne, toiletries, and cosmetics. Edible bergamot oil is used as a food and drink flavoring. It also has medicinal value.
How to use bergamot oil for aromatherapy?
Bergamot essential oil is highly touted for its soothing use as an aromatherapy treatment. Here are a few ways you can keep its scent close: Mix bergamot essential oil with a carrier oil to use as a body lotion or for massage. Add two to five drops of Bergamot essential oil to products such as body wash, shampoo, ...
What is linalool in bergamot oil?
Linalool and carvacrol are compounds found in bergamot oil. A 2017 review of studies#N#Trusted Source#N#analyzed the effects of multiple essential oil compounds on the pain response and other conditions in humans and animals.
What essential oils are good for aromatherapy?
Many other essential oils can provide similar benefits. Try experimenting with the ones you like, and mixing them with each other. Some to try include: Lavender oil . Lavender is a classic scent for aromatherapy. It’s often used in skin, hair, and acne products and treatments. Tea tree oil.
What is the best oil to use for mood?
Chamomile oil. Soothing as a tea or on the skin, chamomile may also elevate mood.
Where does the bergamot tree come from?
The earliest roots of the bergamot tree can be traced to Southeast Asia. It’s currently grown in many parts of the world, but achieved its prominence and name in the town of Bergamo in southern Italy. It’s prized for its soothing scent, spicy taste, and wide range of uses.
Can you use Bergamot oil on skin?
Bergamot essential oil should not be used full strength directly on skin. It can be mixed with a carrier oil, such as coconut oil or mineral oil, and used as a skin softener. Bergamot oil can also be mixed with water vapor and used as an aromatherapy treatment. Do not swallow essential oils.
What is bergamot used for?
Bergamot is a plant that produces a type of citrus fruit. Oil from the peel of the fruit, and extract from the fruit juice, are used to make medicine. Bergamot is used for high levels of cholesterol or other fats ( lipids) in the blood ( hyperlipidemia ). It is also used for other conditions, often as aromatherapy, ...
How long does bergamot extract last?
Dosing. BY MOUTH: For high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia): 1 gram of bergamot extract daily, with or without rosuvastatin 10 mg daily, for 30 days has been used. Bergamot extract providing 150 mg flavonoids daily for 6 months has also been used.
How long does bergamot extract help with schizophrenia?
Early research shows that taking bergamot extract by mouth for 8 weeks may improve mental control and self-regulation in people with schizophrenia. Prediabetes, when inhaled. Insomnia, when inhaled. Loss of the color pigment on the skin ( vitiligo ).
Does bergamot oil increase sensitivity to sunlight?
Some medications can increase sensitivity to sunlight. Topical use of bergamot oil might also increase your sensitivity to sunlight. Using bergamot oil topically along with medication that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight.
Can bergamot be used for surgery?
There is some concern that it might interfere with blood sugar control during surgery. Stop using bergamot at least 2 weeks before a scheduled surgery.
Does bergamot oil affect blood sugar?
Diabetes: Bergamot might lower blood sugar levels. This could affect blood sugar control in people with diabetes and cause blood sugar levels to go to low. Monitor your blood sugar closely.
Is bergamot oil safe to take?
When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food. Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn.
How to treat skin with bergamot oil?
To treat your skin, add a few drops of bergamot to a damp cotton ball and apply it directly to the affected area each day. Bergamot essential oil may increase photosensitivity so you should avoid exposure to direct sunlight for at least 24 hours after applying it to your skin. READ 9 Amazing Benefits of Sesame Oil. 7.
How to use bergamot oil for headaches?
To treat sore muscles and joints, dilute 5 or so drops of your bergamot essential oil in a suitable carrier oil and massage it into the affected area of your body. To relieve headaches, massage a few drops into your temples and neck or inhale it directly. You can also add 5 or 6 drops to your bathwater each evening to ease the pains of the day. 6.
What is the difference between bergamot and citrus?
Bergamot oil composition is very different from most citrus essential oils which typically have much higher limonene levels and not much else.
What is the best essential oil for skin?
Bergamot essential oil is a popular ingredient in many skin products like soaps and lotions because of its excellent antibacterial properties. It can help inhibit the growth of harmful bacteria, fungi and other germs and can be applied topically to tackle infections of the skin and scalp.
What is the best essential oil for the respiratory system?
Bergamot essential oil is an excellent option for dealing with congestion and other respiratory problems that may result from the flu or common cold. It works by loosening the phlegm and the build-up of mucus in your respiratory tract and also helps eliminate germs and other harmful toxins from the body.
What is the best natural repellent for mosquitoes?
Bergamot essential oil is a very effective natural repellent that will help keep unwanted bugs and pests at bay. It can help deter mosquitoes from entering the home and can also be used to deal with other unwanted guests like ants and silverfish.
How much essential oil is extracted from bergamot?
The essential oil is extracted from the fruit’s peel by a process of cold compression with only around 3 ounces of essential oil being extracted from around 100 bergamot fruit.
How to drink bergamot tea?
If you want to reap the potential benefits of bergamot tea, steep a tea bag or loose tea leaves in hot water and strain before drinking.
What is bergamot tea made of?
Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. Since it received its nickname from the British prime minister Earl Grey, ...
Does bergamot tea help with digestive issues?
The flavonoids in bergamot tea may fight inflammation associated with digestive issues.
Does bergamot help with cholesterol?
In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body ( 7, 8 ).
Does bergamot juice help digestion?
Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion. Yet, no studies have analyzed the effects of bergamot tea in humans.
Is wild bergamot tea the same as Earl Grey tea?
However, wild bergamot tea is not the same as classic bergamot or Earl Grey tea.
Does black tea have antioxidants?
These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease ( 3. Trusted Source. ). Black tea is also rich in various other compounds with antioxidant properties, such as catechins.
