what are the benefits of desserts

7 Surprising Health Benefits Of Desserts

• 1. Necessary nutrients If you love eating sweets, you should know that you are getting the necessary nutrients and vitamins from them. ...
• 2. Better chances of following a healthy diet ...
• 3. Fruits become more delicious ...
• 4. Improved mood and a sense of happiness ...
• 5. Real chocolate protects your heart ...
• 6. Protects from diet-time sluggishness ...
• 7. Inspiration to burn calories with a workout ...

Full Answer

Are desserts good for You?

Desserts are packed with nutrients. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind. Plus, sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide necessary vitamins, fiber, and antioxidants to your diet.

What are the benefits of eating a carbohydrate rich dessert?

Eating a carbohydrate-rich dessert can help reduce the feelings of physical deprivation after skipping or going too long between meals. To maintain lasting blood sugar control, however, eating balanced meals and snacks throughout each day and choosing primarily nutritious carbohydrate sources, such as whole grains, is ideal.

How does indulging in dessert alter your body and mind?

Indulging in your favorite dessert alters your mind and body in positive ways. Take full advantage of this scientific process by allowing yourself to enjoy your favorite sweet treat without that extra side of guilt.

Are desserts a good way to control blood sugar?

To maintain lasting blood sugar control, however, eating balanced meals and snacks throughout each day and choosing primarily nutritious carbohydrate sources, such as whole grains, is ideal. If your appetite is low, due to stress, illness or other factors, desserts provide a useful way of consuming dense amounts of calories.

What are the benefits of eating sweets and desserts?

Picture of body identifying benefits of healthy eating for adults.May help you live longer.Keeps skin, teeth, and eyes healthy.Supports muscles.Boosts immunity.Strengthens bones.Lowers risk of heart disease, type 2 diabetes, and some cancers.Supports healthy pregnancies and breastfeeding.More items...•

What are the benefits of eating dessert first?

Taking a few bites of dessert before eating your vegetables helps you absorb vitamins and nutrients better – and that's a good thing when it comes to your health. The other advantage of eating dessert first is it delays gastric emptying. This causes you to feel fuller quicker – so you'll eat less.

Is eating dessert good for health?

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Why you should eat dessert every day?

Here are some of the top reasons why you should consider eating a moderate portion of dessert every day.It Lowers Your Blood Pressure. ... Dessert Improves Your Mood. ... It Can Improve Your Health. ... It Satisfies Your Cravings. ... It Can Limit Your Sugar and Fat Intake.

When should you eat dessert?

The general consensus: after lunch is best. "If you indulge in the afternoon, you'll have the opportunity to burn off the calories throughout the rest of the day," says Kristy Rao, a nutritionist and health coach. She suggests eating dessert about an hour after lunch.

What is the healthiest dessert?

The 11 Healthiest Desserts to Have, According to DietitiansAvocado Chocolate Pudding.Fruit Crumbles.Assorted Berries.Black Bean Brownies.Raspberry Thyme Granita.Oranges & Vanilla Yogurt (or Ice Cream!)Dark Chocolate Avocado Truffles.Fruit Salad.More items...•

What are the advantages and disadvantages of eating sweets?

Sweets contain glucose molecules (the body's major source of energy) which help to keep us functioning. The right amount of sugar can help to power both your mind and body. But too much sugar consumption daily may deplete the human body's glucose and energy stores.

Is dessert good for digestion?

“The sweet taste acts quickly on the taste buds and saliva. Eating the sweet item first enables the flow of digestive secretions,“ says nutritionist Supriyaa Nair. “If you eat sweets at the end of meals, you are slowing down your digestion.

Is it healthier to eat dessert first?

A new study published in the Journal of Experimental Psychology: Applied found that indulging in dessert before a meal could actually lead to healthier eating overall.

Why do Germans eat dessert first?

The European Way According to Brandi Milloy, a TV host and apparent lifestyle and parenting expert, Germans eat dessert first. This claim refers to a time when her family was living in Germany. Her dad served in the US army and curious to adopt the European way of eating, her family often had dessert first.

What happens if you eat dessert before dinner?

A new study by the University of Arizona found that eating dessert before dinner can be beneficial. Researchers put cheesecake at the beginning and the end of a cafeteria line. When people chose the cheesecake at the beginning, they subsequently opted for a lower calorie meal.

Is it better to eat dessert right after dinner or wait?

However, you also do not want to eat sweets on an empty stomach since your body will absorb it much quicker, and it can lead to a bigger blood sugar spike and a bigger sugar crash later. Experts agree that a post-meal is the best time to enjoy dessert.

How does dessert help you?

Desserts can enhance your physical and emotional wellness in numerous ways if you approach them properly. Learning more about these advantages may prompt you to feel less guilty about indulging in sweets, allowing you to eat your cake and enjoy it too. For specified guidance, seek counsel from a registered dietitian.

Why do desserts help with weight loss?

Eating a carbohydrate-rich dessert can help reduce the feelings of physical deprivation after skipping or going too long between meals. To maintain lasting blood sugar control, however, eating balanced meals and snacks throughout each day and choosing primarily nutritious carbohydrate sources, such as whole grains, is ideal. If your appetite is low, due to stress, illness or other factors , desserts provide a useful way of consuming dense amounts of calories. And if eating solid foods is difficult and your weight is low, drinking high-calorie desserts, such as milk shakes, can help. If you've lost your appetite due to illness, consuming sugary, low-nutrient carbohydrate sources is much healthier than consuming nothing at all.

How do desserts affect mood?

Desserts can also positively influence your moods. Carbohydrate-rich foods cause your brain to produce serotonin and tryptophan -- chemicals that promote emotional well-being, says Aveen Bannon, a consultant dietitian and founder of The Dublin Nutrition Centre. Because the positive feelings will probably be short lived and followed by a "crash" if you consume only refined carbohydrate sources, such as sugar cookies or candy, choose desserts containing complex carbohydrate sources, such as brown rice pudding, or pair sugary desserts with foods that promote blood sugar control, such as high-fiber and protein-rich foods. Chocolate also triggers positive moods, says Bannon, because it contains theobromine -- a natural substance that stimulates feelings of pleasure. Dark chocolate is particularly theobromine-rich.

What are some good desserts to eat?

The University of Kansas Medical Center recommends fruit- and vegetable-containing options, such as pumpkin or fruit pies and fresh fruit smoothies. To avoid excessive added sugars, incorporate fresh or frozen fruit instead of sugar-sweetened varieties. Vegetables and even sweetened fruits, however, provide antioxidants, which promote strong immune function, and fiber, which promotes digestive health, appetite control and positive cholesterol levels. Cheesecakes, parfaits and smoothies made with low-fat milk or yogurt provide valuable amounts of protein and calcium, minus the inflammatory saturated fat prevalent in high-fat milk and ice cream. To add fiber, vitamins and minerals to baked goods, replace some or all refined flour called for by recipes with 100 percent whole-grain flour.

What to do when you lose your appetite?

If you've lost your appetite due to illness, consuming sugary, low-nutrient carbohydrate sources is much healthier than consuming nothing at all. 00:00.

How to maintain blood sugar control?

To maintain lasting blood sugar control, however, eating balanced meals and snacks throughout each day and choosing primarily nutritious carbohydrate sources, such as whole grains, is ideal . If your appetite is low, due to stress, illness or other factors, desserts provide a useful way of consuming dense amounts of calories.

Why is dessert important?

4. Desserts offer a convenient opportunity to incorporate more fruit into your diet. Fruit, as we all know by now, is an essential part of your daily intake of nutrients that keep you healthy, strong, and immune to certain diseases.

Why are carbohydrates important for emotional well-being?

According to The Nest, foods that have a naturally high percentage of carbohydrates help the brain and body produce chemicals (such as serotonin) that contribute to overall emotional well-being.

Why do hospitals serve jello?

Ever wonder why they serve jello or chocolate pudding to hospital patients? When patients lose their appetite due to illness, it is easier and more enjoyable to consume sugary, low-nutrient carbohydrates than any other type of food.

Is dessert a carb?

Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind.

Do desserts make you happier?

And besides making you happier, desserts can also sometimes make you healthier.

Is cherry pie the best food?

To all the die-hard dessert fans out there, take heart-that cherry pie may just be the best food choice you’ve made all day. Although it is still important to focus on consuming a well-balanced diet filled with whole grains, vegetables, and protein, desserts add a little more excitement to your meals.

Is it healthy to eat raspberries and blueberries with yogurt?

Unfortunately, you may not be getting the necessary dose of these powerful food options. Adding raspberries and blueberries to a bowl of frozen greek yogurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake.

Why is breakfast good for obesity?

In the study, obese participants who ate a breakfast high in protein and carbohydrates that included a dessert were better able to stick to their diet and keep the pounds off longer than participants who ate a low-carb, low-calorie breakfast that did not include sweets. Researchers attributed this to reduced cravings, which made the subjects less hungry throughout the day.

Does chocolate help with cancer?

If this isn’t enough to convince you that eating chocolate is great, scientists have also confirmed that dark chocolate can help prevent certain cancers, promote cardiac health, and counteract high blood pressure.

Is it healthy to eat dessert with a pexel?

PIN IT. on Pexels. Dessert is not only delicious, but it can help improve your overall health and weight. Researchers from Tel Aviv University report that eating dessert with breakfast, such as cookies or a slice of cake, can aid with weight loss and help maintain a healthy lifestyle.

Is dessert healthy?

Eating a moderate amount of dessert is proven to be not only delicious but also nutritious. In addition to consuming a balanced diet of whole grains, vegetables, and protein, don't be afraid to include a moderate amount of dessert as one of your daily meals. Dessert has proven health benefits and helps ensure you receive your daily recommendation ...

What is the sweetener in Cookie and Kate?

Cookie and Kate’s homemade version of a childhood favorite uses maple syrup or honey as the sweetener. Cinnamon adds extra flavor as well as antioxidants. Eat it on its own or use it as a topping for other foods. It’s best when made with local, in-season apples. 3.

Is fruit salad healthy?

Fruit salad is a classic healthy dessert, but this berry-based recipe from Rachel Schultz has a secret. Hint: It’s in the dressing.

Should each dessert be weighed against your own health goals?

Each dessert should be weighed against your own health goals. Still, there’s something on this list for everyone!

Is dessert off limits?

When health is a top concern — whether it’s because you’re dieting or simply trying to make more nutritious choices — desserts can seem off-limits. They don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.

Can you eat a crumble dessert?

Yes, you can eat a crumble dessert and stay paleo. This one from Stephie Cooks uses nutrient-rich almond flour to create a crunchy topping.