what are the benefits of eggplant in your body

What are the nutritional benefits of eggplant?

The Nutritional Benefits of Eggplant

• Chlorogenic Acid. Chlorogenic acid is a plant compound that is known for its high antioxidant activity. ...
• Nasunin. Nasunin is an antioxidant compound found in the peels of eggplant. ...
• Fiber, Vitamins and Minerals. Eggplant is also an excellent source of dietary fiber, which can help protect against type 2 diabetes and keeps the digestive system regular.

What are the benefits of egg plants?

8 Wonderful Health Benefits Of Eggplant

• Keeps Healthy to Diabetes. Very rich source of nutrients for fiber and low-resolution carbohydrates. ...
• Protects Heart Health. It can greatly balance cholesterol levels. ...
• Preserves Brain Health. ...
• Helps to Produce and Cleanse Iron. ...
• Makes Easy Weight Loss. ...
• Helps Digestive System. ...
• Antioxidant and Anti-Bacterial. ...
• Benefits for Skin and Hair. ...

Do you know how beneficial en eggplant is for health?

The Health Benefits of Eggplants

• Eggplant nutrition facts. One cup of cubed eggplant provides just 20 calories, but offers up some important nutrients. ...
• Eggplant benefits. ...
• Carbs in eggplant. ...
• The nightshade issue. ...
• Ways to enjoy eggplant. ...

What are the vitamin benefits of eggplants?

What Are the Vitamin Benefits of Eggplants?

• Niacin. Eggplant contains niacin, also known as vitamin B-3. ...
• Riboflavin. Small amounts of riboflavin, or vitamin B-2, contribute to the nutrient profile of eggplant. ...
• Thiamine. Thiamine, or vitamin B-1, is another water-soluble, B-complex vitamin found in eggplant. ...
• Folate. ...
• Vitamins E and K. ...
• Incorporating Eggplant into Your Nutrition Plan. ...

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What does eggplant do for the human body?

Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants.

Is it good to eat eggplant everyday?

The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you've gotta go, eating eggplant regularly will help everything move along smoothly!

Are eggplants good for your heart?

Since eggplant is high in fiber, that makes it great for a heart-healthy diet. High fiber diets may reduce the risk of heart disease. It also contains: Manganese.

Is eggplant good for your kidneys?

Eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus.

When should you not eat eggplant?

If there are any brown or dark spots in the flesh, it's best to toss the vegetable—however, there's one exception to this rule. Eggplant is susceptible to enzymatic browning, when fruits and veggies begin to brown after being exposed to oxygen (think: an apple or avocado that turns brown).

Is eggplant good for diabetes?

It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar ( 14 ). Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables ( 15 ).

Is eggplant good for high blood pressure?

Eggplant powder intake significantly decreased the hospital diastolic blood pressure (DBP) at week 8 overall and in the normal-high BP group, and the systolic blood pressure (SBP) and DBP at week 12 overall and in the grade 1 hypertension group, compared to those of the placebo group.

Does eggplant make you sleepy?

Eggplant is high in the amino acid GABA:GABA (gama-aminobutyric acid) is an amino acid that has the ability to reduce anxiety, improve sleep, and quiet a racing mind. This makes eggplant a perfect relaxation food for the holiday season.

What happens if you eat too much eggplant?

But since almost all vegetables contain potassium, you may end up having more potassium than needed and suffer from nausea and vomiting. Similarly, 1 eggplant can meet 56% of your fiber need, and an excess of fiber can result in constipation, difficulty in absorption of nutrients, and diarrhea.

How much eggplant is too much?

“A ripe eggplant contains the most solanine: 75 micrograms per gram of fruit,” he added. “In order to injure herself, a 150-lb person would need to eat about 40 million micrograms of solanine, which is 500,000 grams of eggplant, or 1000 eggplants in a single sitting.”

Is eggplant A Superfood?

Superfood: Eggplant Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you're admiring a bright eggplant, just think of all the antioxidants and minerals it provides.

Is eggplant better than chicken?

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you're looking for nutritional benefits first, eggplant parmesan will be your friend.

How many calories are in a cup of eggplant?

One cup of eggplant has just 35 calories. Since eggplant is high in fiber, that makes it great for a heart-healthy diet.

What is eggplant in the night?

Eggplant, also known as aubergine, is a dark purple vegetable in the nightshade family. Other nightshades include tomatoes, potatoes, and peppers. Eggplant has a mildly bitter taste and a sponge-like texture.

How to pick an eggplant?

When choosing an eggplant, make sure the skin is smooth and shiny. Avoid breaks in the skin or blemishes. Make sure the stem looks fresh and that the eggplant bounces back a bit when you squeeze it. You don’t want it to be too firm or too soft.

How to reduce bitter taste in eggplant?

Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior. Some people salt their eggplant before cooking to reduce the bitter taste.

Where do eggplants come from?

They are usually oval-shaped, but Asian varieties from China and Japan are long and thin. Additionally, there are small, ornamental white eggplants that are also edible, as well as green and orange varieties. Eggplant originally grew wild in India.

Is eggplant a vegetable?

Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it.

Does eggplant help with cancer?

In addition to the potentially cancer-fighting antioxidant nasunin, eggplant has other antioxidants that may help fend off free radical damage that can lead to cancer and other diseases. Chlorogenic acid, also found in eggplant, is an antioxidant that not only helps prevent cancer but is also antibacterial and antiviral.

Why is eggplant so filling?

The high fiber content in eggplant is highly filling and inhibits the release of the hunger hormone ghrelin, which prompts one to eat.

What are the minerals in eggplant?

Also, the minerals in eggplant, including iron, zinc, folate, and potassium, increase blood circulation to the scalp, improve scalp health, strengthen hair strands, and promote the growth of new hair follicles.

What is the best plant for skin?

Eggplants are rich in vitamin C, an antioxidant that prevents free radicals from damaging your skin cells.

Do eggplants taste bad?

Eggplants tend to have a slightly bitter and acidic taste that most people may not like, but they offer impressive health benefits beyond the taste.

Does eggplant help with depression?

Also, eggplant contains scopoletin, a compound that regulates the feel-good chemical serotonin in the brain. This may help improve mood and reduce depression and anxiety.

Is eggplant good for diabetes?

In addition, the American Diabetic Association recommends an eggplant-based diet as a diet of choice in the management of type 2 diabetes.

Do eggplants have calcium?

Also, eggplants contain potassium and calcium, which work together to enhance general bone health and strength.

What are the benefits of eating eggplant?

Eating foods that contain flavonoids is said to lower risk of mortality from heart disease . Even consuming those foods in small quantities may benefit human heart.

Why is eggplant juice juiced?

Sometimes, the leaves and roots are juiced or boiled to make a tonic for throat and stomach troubles, asthma, skin diseases, rheumatism, inflammation , intestinal hemorrhages, foot pain, coughs , anorexia, toothache, or as a general stimulant. Here is what the humble eggplant can do to make you live healthier.

What are the constituents in eggplant?

Eggplants contain anthocyanins, compounds that belong to a class of naturally occurring phytochemicals known as flavonoids. Besides providing health benefits, the flavonoids present in many plant-based foods contribute to the coloration of the fruits and vegetables. Therefore, the dark purple complexion of the eggplant is due to the presence of water-soluble pigments anthocyanins.

What is the best eggplant for acne?

The niacin in eggplant is amazing at reducing, treating, and preventing acne and other skin conditions. Niacin displays anti- inflammation and irritation properties and is also effective and prompt in treating inflammatory skin diseases ( source ). Vitamin A is also known to be effective in fighting skin cancer and improving overall skin health. The vitamin E in eggplant is a natural anti-aging nutrient. It strengthens the capillary walls in your skin and helps improve moisture and elasticity. It also helps reduce inflammation both within your body and on your skin, giving your skin a healthy, smooth, and youthful luster. Last but not the least it promotes cell regeneration.

Why is eggplant purple?

Therefore, the dark purple complexion of the eggplant is due to the presence of water-soluble pigments anthocyanins. The skin of the eggplants contains fiber, potassium, magnesium and antioxidants, which contribute to the maximum nutritional benefits.

What is the purpose of nasunin in eggplant?

Findings from animal studies suggest that nasunin, an anthocyanin within eggplant skin, is a powerful antioxidant that protects brain cell membranes from free radical damage. It also assists in the transport of nutrients into the cell and move waste out. It is further proved that anthocyanins inhibit neuroinflammation and facilitate blood flow to the brain. This helps prevent age-related mental disorders and improves memory.

Why are eggs important for weight loss?

Eggplants contain fibre and it is commonly known that dietary fibers are important factors in weight management and loss by functioning as “bulking agents” in the digestive system. Eggplant is already low in calories making it a great part of a healthy, low-calorie diet.

What are the benefits of eating eggplant?

In addition to the antioxidants, nutrients, and fiber eggplants provide, they may offer protection against the top killer of men and women in the U.S.: heart disease. Eggplant anthocyanins have been shown to help reduce artery stiffness and central blood pressure in women.

How many calories are in a cup of eggplant?

One cup of cubed eggplant provides just 20 calories, but offers up some important nutrients. Anthocyanins, the pigments that give eggplants their purple hue, have antioxidant properties linked to anti-inflammation and obesity protection. Another, called nasunin, is particularly good at fending off free radicals, ...

What is the eggplant family?

Eggplants are a member of the nightshade family, which also includes tomatoes, bell peppers, and potatoes. Tom Brady famously avoids this group, due to compounds they contain called alkaloids, which are linked to inflammation.

What does purple veggie do?

This purple veggie boosts your immunity, protects your arteries, and more.

What to eat with eggplant?

Eat as a side dish, add to salads, or toss with spaghetti squash paired with fresh basil. Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. Roast eggplant in the oven on a baking sheet, brushed or drizzled with a little avocado oil.

Is eggplant good for you?

One cup of cubed eggplant provides just 20 calories, but offers up some important nutrients. Anthocyanins, the pigments that give eggplants their purple hue, have antioxidant properties linked to anti-inflammation and obesity protection. Another, called nasunin, is particularly good at fending off free radicals, and protecting cells from damage that can lead to premature aging and disease. This may be especially true in the brain, making eggplant an important food for protecting against neurodegenerative diseases, such as Alzheimer’s.

Can you use eggplant in stir fry?

Eggplant also makes a great addition to stirfrys . And if you're an adventurous eater, try incorporating eggplant into desserts, like eggplant cake or eggplant “bread” pudding– minus the bread. Get creative!

What are the benefits of eating eggplant?

The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. published in 2019 suggested that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease.

What are the antioxidants in eggplant?

Among the antioxidants in eggplants are anthocyanins, including nasunin, lutein, and zeaxanthin.

What to do with eggplant pizza crust?

Eggplant pizza crust: Replace pizza crust with sliced eggplant and add tomato sauce, cheese, and other toppings for a gluten free, low calorie treat. Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. Burger garnish: Cut an eggplant lengthwise into thick slices and grill them.

What is the purpose of nasunin in eggplant skin?

Findings of animal studies suggest that nasunin, an anthocyanin in eggplant skin, may help protect brain cell membranes from damage caused by free radicals. Nasunin also helps transport nutrients into cells and move waste out. Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain.

How to keep eggplants fresh longer?

Store them in the refrigerator until they are ready for use. Leaving the skin intact will keep them fresher for longer. When cutting an eggplant, use a stainless steel, not a carbon steel, knife to prevent a phytochemical reaction that can cause the eggplant to turn black. Eggplant can have a slightly bitter taste.

How many grams of eggplant is in a cup?

The following table shows the nutrients in 1 cup, or about 96 g, of cooked eggplant cubes. It also shows how much of each nutrient a person needs each day. However, people’s requirements vary, depending on age and sex.

What color should eggplant be?

Eggplants should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue. Avoid any that appear withered, bruised, or discolored.

What are the nutrients in eggplant?

Eggplant is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities.

What is the benefit of eating eggs?

Eggplant is a rich source of phytonutrients, which are known to increase cognitive ability and to improve overall brain health. These phyto nutrients eliminate the disease-causing free radicals from our body and protect our brain from getting affected.

What is the purpose of brinjal?

Eggplant or brinjal helps our brain to receive blood rich in oxygen and, thus, help neural pathways to develop. This, in turn, improves our memory and the ability to think analytically. Eggplant also contains potassium which is a vasodilator and is instrumental for the proper functioning of our brain.

Is eggplant healthy?

Let check out some nutrition facts about eggplant, they are rich in a wide range of nutrients which are beneficial for our health. Eggplant is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. Eggplant or Brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.

Is eggplant an edible fruit?

Belonging to the genus Solanum, eggplant or aubergine is a species of nightshade and is primarily grown for its edible fruit. In South and South-East Asia, it is commonly known as brinjal. The wild varieties of this purple or black coloured glossy vegetable can grow up to a length of more than afoot. However, the normal edible versions are ...

Is eggplant good for you?

In some places, eggplant or brinjal is often referred to as the ‘King of vegetables’ and it is not without cause. Eggplant has a wide array of health benefits. Eggplant helps you get strong bones and offsets the onset of osteoporosis. It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health, and, even, protects the digestive system. Furthermore, Eggplant also helps you to lose weight, reduces stress levels, helps to protect infants from birth defects, and also fights some strains of cancer.

Where did eggplant originate?

Cultivation of Eggplant or Brinjal. Eggplant is believed to have originated in India and it has been cultivated there as well as in China for close to 1500 years. In Sanskrit, literary references to eggplant can be found dating back to 3rd century A.D.

How many calories are in an eggplant?

And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage.

How much magnesium is in eggplant?

Magnesium: 14 milligrams. Phosphorus: 24 milligrams. Potassium: 229 milligrams. Health Benefits. The eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma.

What happens if you cut an eggplant open?

When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. If the inside is brown, the eggplant might have gone bad. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers.

What is the shape of eggplant?

The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin.

How long to bake eggplant in oven?

To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Don't cut an eggplant until you're ready to cook it. These vegetables go bad quickly.

How many ounces of eggplant is 100 grams?

A 3.5-ounce (100-gram) serving of eggplant has:

Where did eggplant originate?

It originally comes from India and Asia, where it still grows wild. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. Historians believe the British coined the term eggplant during their occupation of India. Aubergine and brinjal are other names for it.