what are the health benefits of boron

13 Amazing Health Benefits of Boron

1. Arthritis Prevention. Arthritis is a disease that is caused due to inflammation of the bone structure and joints. ...
2. Embryonic Development. A recent study has observed the effect of boron on embryonic development and further study is being carried out to understand how boron fits into the overall ...
3. Improved Estrogen Production. ...
4. Healthy Bone Density. ...

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Full Answer

What is boron and what are its health benefits?

• Helps bone growth and health
• Helps wounds heal
• Helps the body use vitamin D
• Increases the absorption of magnesium (an essential nutrient)
• Improves brain activity and performance
• Improves short-term memory in older people
• May help prevent cancer
• May help reduce the negative effects of chemotherapy

What are side effects of taking boron?

While side effects are not very common, they can include:

• nausea
• gastric discomfort
• vomiting
• diarrhea
• abdominal pain
• skin problems
• heart palpitations
• anxiety
• depression

Does boron really help improve bone health?

Studies also indicate that boron aids the bones and other bodily functions by helping it use its vitamin D supplies more effectively. In one Chinese study, researchers found that supplementing with boron led to an increase in bone formation while it also prevented bone resorption.

What are the benefits of boron to human life?

Top 10 Surprising Health Benefits of Boron

• Strengthens Brain Function. ...
• Supports the Metabolic System. ...
• Treats Symptoms of Arthritis. ...
• Reduces Pain from Kidney Stones. ...
• Aids and Treats Vitamin D Deficiency. ...
• May Prevent Cancer. ...
• Keeps Insulin Levels Steady. ...
• May Increase Levels of Testosterone in the Body. ...
• May Increase Levels of Estrogen in the Body. ...
• Strengthens Bone and Joints. ...

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Can you take boron every day?

The World Health Organization estimates that an “acceptable safe range” of boron intakes for adults is 1–13 mg/day [8].

Is taking boron good for you?

Boron helps your body metabolize key vitamins and minerals, has a key role in bone health, and it also affects estrogen and testosterone levels. There's no established dietary recommendation for boron in terms of daily value. A boron deficiency also hasn't been proven to cause any diseases.

When should you take boron?

When Should You Take Boron? If you are taking boron before bed, you should take it after dinner and at least 5 hours before you go to sleep. This is because boron works best when combined with insulin. Insulin is a hormone created by your body when your blood levels rise.

What are the symptoms of boron deficiency in humans?

People with a boron deficiency generally tend to experience poor cognitive function. Alertness becomes suppressed due to the adverse effects on the brain. Additionally, there may be a poor uptake of calcium in the bones. In turn, this leads to a range of potential risks.

Who should not take boron?

It can cause vaginal burning. Pregnancy and breast-feeding: Boron is likely safe when taken by mouth during pregnancy or breast-feeding. For those 19-50 years old, do not take more than 20 mg daily; for those 14-18 years old, do not take more than 17 mg daily.

When should you not take boron?

11 Boron has not been studied in breastfeeding people, therefore, it is not recommended for use while nursing. If you have a history of estrogen-sensitive cancer or are on hormonal therapy, avoid taking high amounts of boron.

Does boron help with belly fat?

Boron is Good for Weight Loss Boron-rich food plays a crucial role in regulating the body's metabolism. Even very low amounts of Boron can induce significant body weight loss. Boron appears to be important in burning body fat for energy. It also regulates carbohydrate metabolism.

Does boron help with joint pain?

Boron plays an important role in reducing the enzymes that cause an inflammatory response, reducing joint pain and stiffness associated with arthritis. Boron has anti-inflammatory properties that can help alleviate the symptoms of arthritis.

Is boron good for sleep?

Boron may help those with chronic fatigue by improving sleep.

What does boron do for the brain?

The participants with low boron intake demonstrated poorer performance on tasks that measured short-term memory, perception, and attention as well as decreased manual dexterity and hand-eye coordination. The data suggest that boron is an important nutrient for human brain function and cognitive performance.

Does boron cause hair loss?

We conclude that occupational topical exposure to boron in solutions may cause reversible alopecia.

What does boron do for the heart?

Importantly, boron has the potential to induce cardiomyocyte cell cycle entry and potentially cardiac tissue regeneration after injury. Boron might be beneficial as a supplement in MI and may be a good candidate substance for anti-fibrosis approach.

How is boron harmful to the body?

Humans: Exposure to large amounts of boron (about 30 g of boric acid) over short periods of time can affect the stomach, intestines, liver, kidney, and brain and can eventually lead to death. ingested for short or long periods of time.

Does boron increase estrogen or testosterone?

Boron has been shown to increase the concentration of oestrogen and testosterone in plasma. The aim of this study was to investigate further the effect of boron by determining the response to three levels of boron intake during an experimental period of 6 weeks.

What does boron do for the brain?

The participants with low boron intake demonstrated poorer performance on tasks that measured short-term memory, perception, and attention as well as decreased manual dexterity and hand-eye coordination. The data suggest that boron is an important nutrient for human brain function and cognitive performance.

Is boron used for weight loss?

Boron is Good for Weight Loss Boron-rich food plays a crucial role in regulating the body's metabolism. Even very low amounts of Boron can induce significant body weight loss. Boron appears to be important in burning body fat for energy. It also regulates carbohydrate metabolism.

What are the symptoms of boron toxicity?

Some of the best boron-rich foods include the following: Word of Caution: Symptoms of boron toxicity would include nausea, vomiting, weakness, and dermatitis. In some cases, skeletal abnormalities are also experienced. Normally, it is easily absorbed and excreted in the urine.

Does a sulfate supplement help with bone growth?

It may further support the metabolism of minerals that are involved in bone development such as calcium, magnesium, and copper. Also, it affects various hormones, including estrogen and testosterone, which are also related to the overall health of the bones.

Does boron help with arthritis?

Can Help Prevent Arthritis. Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed as it effectively increased calcium integration into the cartilage and bones.

Does boron help with testosterone?

Boron helps in enhancing the testosterone level in males; this quality is increasingly taken advantage of by male bodybuilders and athletes. Although some weightlifters prefer to take its supplements to enhance their testosterone levels, there has been no concrete evidence or explanation of the mechanism by which it helps to make them any more successful. [14]

Does boron help with menstrual pain?

According to MedlinePlus, it may help reduce the severity of menstrual pain . In some individuals, oral consumption of boron was found to reduce these symptoms if the supplement is taken each day of the menstrual cycle. [1]

Is boron a mineral?

A study suggests that boron is an essential mineral and may aid in enhancing brain function, eye-hand coordination, short-term memory, and concentration power. [17]

Is boron a plant based supplement?

It is simple to include boron in the daily diet, more specifically a diet that is primarily rich in plant-based options such as fruits, vegetables, grains, legumes, and nuts. Some of its benefits include the following:

Why is boron good for you?

1) Bone Strength. Boron is mostly associated with bone strength and muscle mass because it helps improve the use of calcium in the body. It also helps protect against bone weakness and conditions like osteoporosis because it regulates the function of estrogen in both women and men.

What is boron used for?

Boron can be used as a more natural alternative to commercial yeast medications and cream.

What is Boron?

When it comes to minerals, we do not often pay much attention to boron. However, it is a trace mineral that is possibly undervalued when it comes to human health. You can find boron in the environment as well as in certain plant-based foods. Its various uses include improving skeletal structure and bone density, helping to treat arthritis and boosting muscle mass.

Why is boron important for muscle?

High levels of boron in the body help us to utilize certain other important nutrients more effectively including calcium , magnesium and phosphorus. This is important in order to build muscle mass, burn fat reserves, prevent pain and muscle recovery following injury. Boron also helps promote the production of testosterone which has various muscle benefits.

Why is boron used in bodybuilding?

It is commonly used by bodybuilders and athletes to aid in the body’s recovery process, prevent aches and pain and its ability to boost testosterone levels. Boron does not only improve strength, it has also been linked to improved brain functions such as focus and learning. (1)

Why is boron used in sports?

Boron supplements are popular among athletes not only for their muscle benefits but because boron might also help to boost performance, improve reaction time and may even benefit hand to eye coordination.

Where does boron come from?

The boron we get from these food sources is boric acid or B (OH)3 which can only be found in plants. The precise way in which boron works in the body is still unclear. Researchers think boron helps to stabilize the molecules within certain plants including plant sterols and polysacharides which are known to benefit the human body.

What are the benefits of boron?

Various health problems can be handled with boron such as arthritis and osteoporosis. The disease is managed by boron, when the body has sufficient boron then these health problems can be overcome easily. The existence of boron in the body will help the absorption of calcium and magnesium so that bone growth can be maximally.

Why is boron important?

The existence of boron is very important for the development of the embryo and fetus in the womb. Indeed, until now still in meticulous about this, and scientists are still trying to get accurate evidence to support this claim.

What minerals does boron help with?

The health benefits of boron is also involved in the metabolism of minerals associated with bone such as calcium, magnesium, and copper.

Why is boron important for menopause?

The health benefits of boron are also important in keeping the body that always sweating at night (a sign of menopause). In addition, boron also keep minerals remain in the right amount.

What fruits contain boron?

Among the famous are oranges, apples, red grapes, kiwi, raisins, dates, pears, plums, as well as certain vegetables, avocados, soybeans and nuts are a source of boron. Additionally, beans, borlotti beans, peanut butter, chocolate, red beans, raisins, tomatoes, olives, onions, potatoes are also the best source of bor on. Thus, the source of boron is very much in various foods, fruits, herbs and various vegetables. No reason for everyone to not get the health benefits of boron.

Can boron deficiency cause arthritis?

Actually, boron deficiency is not known with certain symptoms. But there are things that should be taken into consideration because it could be a symptom of boron deficiency in the body. Some symptoms can occur such as hyperthyroidism, osteoporosis, nerve damage, arthritis and hormonal imbalance.

Is boron good for arthritis?

So, people with arthritis is good to consume foods that are full of boron.

What is the role of boron in the body?

Boron also impacts how your body uses calcium and phosphorous. Of all the functions boron has in your body, it is by far the most famous for its role in your joints and bones. Boron induces the mineralization activity of what’s called your osteoblasts.

How does boron affect the body?

The roles boron plays in your body are diverse and important, especially in your metabolism and other functions that involve maintaining homeostasis. You might be surprised to hear that your sex hormones are closely linked to gingivitis. These hormones can change your oral microbiome balance and affect your immune system.

What is the function of boron in osteoblasts?

Osteoblasts are a type of cell that creates new material to rebuild bones. Boron activates these cells through regulating gene expression. This is only the beginning – there are many other surprising health benefits of boron.

Does boron help with vitamin D?

The fact that boron is so good at preventing vitamin D deficiency is worth discussing. And the way in which boron prevents vitamin D is fascinating. It actually increases the biological half life of vitamin D levels in your body. Meaning, it prolongs the amount of time vitamin D stays in your body in a useful form.

Is boron good for osteoarthritis?

In fact, because of its role in both reducing inflammation and activating healing cells of bones and joints, boron is considered an effective natural treatment for osteoarthritis.

Is it safe to take boron?

Selenium supplementation makes a lot more sense for your health and yet, so take this into consideration before taking a boron supplement. Boron is generally safe but it can cause toxicity symptoms and issues at high levels. If you take boron supplements you can experience heart palpitations, vomiting, and diarrhea.

Does boron help teeth?

Improves gum and teeth health. Boron helps keep your teeth and gums healthy through reducing inflammation and improving bone and tissue repair. There’s an interesting study that came out in 2013 that found boron would helps the tooth building cells in such a way it’s believed that boron could be used in bone and tooth tissue engineering.

What are the benefits of boron?

Benefits. 1. Increases Concentration and Brain Function. Research shows low levels of boron can contribute to a sluggish brain, poor cognitive development, and trouble learning or retaining information. Boron is often thought of as a “brain nutrient” because it can help with task performance, better motor control, ...

Why is boron important for bone health?

Boron helps keep your bones healthy and strong, and it also fuels cognitive function and prevents against bone disease. Osteopenia and osteoporosis are two common bone disorders that many women deal with due to hormonal changes during life, along with nutritional deficiencies that can happen for a variety of reasons. Boron helps preserve bone density, which is important since frail, weak bones lead to most bone disorders and bone loss. Fractures can also occur due to weak bones, which makes getting enough bone-boosting vitamins and minerals into our diets important.

Why is boron used in eye wash?

For the same reason, some people also use boron as a natural eye wash to help kill bacteria that can lead to sties and other infections. 8.

What happens when rats are given boron?

When rats were fed a boron-deprived diet, they experienced spongy bones, bone loss in the femurs and lumbar vertebrae, and increased osteoporotic conditions. On the other hand, rats given high-boron supplements showed improvements in bone mass, bone thickness, bone volume and higher levels of estradiol (a hormone tied to bone health). 4.

Does boron cause arthritis?

Research shows people with lower boron concentrations in their bones and synovial fluid experience higher rates of arthritis than those with higher levels. Other study observations show evidence that bones of patients using boron supplements are much harder to cut than those of patients not using supplements.

Does boron lower calcium?

In two small studies by the U.S. Department of Agriculture, when menopausal women were first fed a diet that provided low levels of boron and then were fed a diet richer in boron, they experienced lower levels of calcium and magnesium loss through urine and elevated (but still considered healthy) levels of estrogen and testosterone. (8)

Does boron help with yeast infections?

According to results from a double-blind comparison study looking at the effects of boron compared to another type of commercial yeast infection cream (made from nystatin), boron was better able to cure yeast infections. Ninety-two percent of women had relief after seven to 10 days of boron treatment compared to 64 percent using the standard cream.

What are the benefits of boron?

Health benefits of boron include the ability to increase concentration and fight brain fog. Studies have shown that low levels of boron can cause poor cognitive development and trouble retaining information. Boron improves task performance , motor control, attention and short-term memory. ( 1)

Does boron help with arthritis?

Health benefits of boron include the ability to treat and even reverse arthritis. Research has shown that low concentrations of boron in the bones is linked with higher rates of arthritis. Boron plays a key role in integrating calcium into the cartilage of the joints, which can help prevent joint deterioration as well as joint pain. ( 2)

Does boron help with PMS?

Health benefits of boron include the ability to balance hormones. Boron can help relieve symptoms of menopause and PMS by balancing estrogen and testosterone levels. Studies have shown that boron depletion is linked to fertility problems and birth defects. ( 3)

Does boron help with muscle growth?

Heath benefits of boron include the ability to promote healthy muscle mass. Studies show that high boron levels help the body better absorb vitamins and minerals. Boron works to promote healthy testosterone production and build muscle mass. It’s often used as an ingredient in protein powder and athletic supplements for its ability to boost athletic performance.

Is boron a trace mineral?

Boron is a trace mineral that can be found in certain foods as well as the environment. Research has linked boron to the prevention of several health conditions, including arthritis, osteoporosis, brain fog, PMS symptoms and yeast infections. Additional health benefits of boron include the ability to balance hormones, reduce allergies, rid the body of parasites, and fight candida.

Does boron help with yeast infections?

Health benefits of boron include the ability to treat and prevent yeast infections. In the form of boric acid, boron work as a natural treatment for yeast infections, to help speed healing and rid the body of harmful bacteria. ( 4)

Why is boron not a nutrient?

Boron is not classified as an essential nutrient for humans because research has not yet identified a clear biological function for boron [ 2 ].

How much boron is fatal?

Extremely high doses of boron can be fatal; for example, 15,000 to 20,000 mg can cause death in adults [ 6, 9 ]. The FNB established boron ULs for healthy individuals based on levels associated with reproductive and developmental effects in animals [ 2 ]. Table 2: Tolerable Upper Intake Levels (ULs) for boron.

What foods contain boron?

Potatoes, milk, and milk products also contain boron. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Peanuts and other legumes contain boron. Limits foods and beverages higher in added sugars, saturated fat, and sodium.

Where is boron found in plants?

Areas of the world with limited boron in the soil include Brazil, Japan, and most of the United States, mainly because of high levels of rainfall, which leaches boron out of the soil [ 21 ].

Where is boron absorbed?

Most ingested boron is hydrolyzed to boric acid within the gastrointestinal tract [ 6 ]. The body absorbs about 85%–90% of ingested boron [ 2, 4 ]. However, very little is known about how or where in the gastrointestinal tract absorption occurs [ 8 ].

Which region has the highest boron concentration?

In contrast, arid regions of the world—including California and parts of Turkey, Argentina, Chile, Russia, China, and Peru— have higher boron concentrations [ 21, 22 ]. Boron concentrations are about 0.27 mg/L in breast milk and 0.33 mg/L in cow’s milk [ 23 ]. Water contains boron, but the concentration varies considerably by source [ 19 ].

Does boron accumulate in the body?

Boron does not accumulate in most body tissues, but bone, nails, and hair have higher boron levels than other body tissues, whereas fat has lower levels [ 9 ]. Boric acid is the main form of boron in blood, urine, and other body fluids [ 2, 4, 7 ].

What is boron used for?

People take boron supplements as medicine. Boron is used for boron deficiency, menstrual cramps, and vaginal yeast infections. It is sometimes used for athletic performance, osteoarthritis, weak or brittle bones ( osteoporosis ), and other conditions, but there is no good scientific research to support these other uses.

How long is boron safe to use?

When applied into the vagina: Boric acid, a common form of boron, is LIKELY SAFE when used vaginally for up to six months.

How much boron is in a diet?

People consume varying amounts of boron depending on their diet. Diets considered to be high in boron provide approximately 3.25 mg of boron per 2000 kcal per day. Diets considered to be low in boron provide 0.25 mg of boron per 2000 kcal per day.

Why is boric acid not used during pregnancy?

Higher amounts may be harmful and should not be used by pregnant women because it has been linked lower birth weights and birth defects. Intravaginal boric acid has been associated with a 2.7-to 2.8-fold increased risk of birth defects when used during the first 4 months of pregnancy.

How long does it take to take boron for a period?

For painful periods: Boron 10 mg daily from two days before until three days after the start of menstrual flow.

Is boron safe for children?

Children: Boron is LIKELY SAFE when used in doses less than the Upper Tolerable Limit (UL) (see dosage section below). Boron is POSSIBLY UNSAFE when taken by mouth in higher doses. Large quantities of boron can cause poisoning. Boric acid powder, a common form of boron, is POSSIBLY UNSAFE when applied in large amounts to prevent diaper rash.

Does boron help with vaginal infections?

Estrogen is thought to be helpful in maintaining healthy bones and mental function. Boric acid, a common form of boron, can kill yeast that cause vaginal infections. Boron may have antioxidant effects.

What Is Boron?

Boron is a chemical element and edible trace mineral. It has the symbol B and atomic number 5.

Why do farmers use boron?

In fact, some farmers even treat soil with high levels of boron and give boron supplements to their livestock to reduce the effects of radiation in the environment. Industrial uses also include its ability to capture radioactivity within soils, ionizing it and reducing potential health risks like cancer.

What is the chemical compound that helps plants pollinate?

Boric acid is a combination of boron, oxygen and hydrogen. Boron can also be bound to calcium, sodium and lithium. Boron itself is considered a “structural component of plant cell walls” and plays a role in helping plants pollinate and grow.

Why is boron considered a brain food?

Boron is often thought of as a “ brain food ” because it can help with task performance, better motor control, attention and even short-term memory. On the flip side, research shows low levels can contribute to a sluggish brain, poor cognitive development, and trouble learning or retaining information.

Why is testosterone important for bodybuilding?

Similarly, it’s used by many athletes and bodybuilders because it’s believed to increase the body’s ability to produce and use testosterone, so it’s beneficial for recovering from exercise, preventing aches and pains , building muscle mass, and keeping bones strong .

Where does boron come from?

Based on research findings, most people seem to get the majority of their boron from foods like coffee, milk, apples, beans and potatoes. Together, these foods are responsible for about 27 percent of the boron most people consume.

Does boron cause diabetes?

Animal studies show that low levels of boron can increase physiological effects tied to diabetes, including changes in blood glucose (sugar) levels and triglyceride concentrations.