Good, better, best: 3 healthy taco shell brands to try out
- Good: Siete Grain Free, Gluten Free Taco Shells Siete is one of the most popular healthy taco shell brands with a whopping 4.7 stars out of five on Google reviews. While these shells are fairly thin and break easily, it seems reviewers barely mind. ...
- Better: La Banderita WW Carb Counter Tortillas ...
- Best: Nuco Organic Coconut Wraps Variety Pack ...
Which taco shell is healthier?
What is healthier hard or soft taco shells? Hard taco shells are often made by placing a soft shell in a pan of hot oil, and frying it until it hardens. Therefore, by choosing a soft taco shell --otherwise known as a burrito shell --you will be decreasing the amount of fat and calories from the hot oil.
What to do with leftover taco shells?
What To Do With Stale Hard Taco Shells
- Chilaquiles – This is a traditional Mexican dish where the tortillas are cooked in a broth. ...
- With eggs – If you don’t want to go through the steps of making chilaquiles, mix the chips in as you scramble some eggs for a delicious breakfast. ...
- Meatballs – Instead of regular breadcrumbs, crush the stale chips and use them inside meatballs. ...
How to make soft taco fast and easy Tacos Recipes?
Steps
- Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
- Stir salsa into beef. Heat to boiling, stirring constantly; reduce heat to medium-low. Cook 5 minutes, stirring occasionally. ...
- Heat taco shells as directed on package. Serve taco shells with beef mixture, lettuce, tomato and cheese.
How many calories are in a taco shell?
The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 60 calories . Calorie and nutritional information for a variety of types and serving sizes of Taco Shells is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
What is the healthiest tortilla shells?
The corn tortilla is good for health as it contains whole grains. As compared to white flour, it has way less fat and calories. Corn tortillas are also suitable for people who are looking for a low sodium option in their diet.
What are the healthiest tacos to eat?
If you're looking for a healthy taco option, we recommend getting lean chicken tacos or seafood tacos. These protein options have less fat than red meats, but they're packed with protein. Fish and shrimp also have vital nutrients, such as vitamin D and omega 3 fatty acids.
What is a healthy alternative to taco shells?
ROLL OUT FRESH SPINACH SHELLS When you're aiming for healthy taco shells, you can't miss with fresh baby spinach. Add high-protein spelt flour, sea salt and water, and roll out a tender, luxurious dough. The nutritional profile of soft spinach taco shells includes vitamins A, C and K as well as magnesium and iron.
Are hard or soft shell tacos healthier?
If you're trying to limit your calorie intake or want to make a healthier taco, softshell is the option.
Is there a such thing as healthy tacos?
Layer on healthy toppings In place of calorie-heavy cheese and sour cream, top your tacos with flavorful, nutrient-rich veggies, like onions, radishes, cabbage, mango, and cilantro. As long as it doesn't contain too much added sugar, salsa also makes a great low calorie addition to tacos.
What is the lowest calorie taco shell?
The healthiest option is a non-fried corn tortilla instead of fried or flour tortillas. Frying the shell adds a lot of fat and calories, and corn tortillas are generally more filling and contain fewer calories than flour tortillas.
What can I use in place of taco shell?
Great Substitutes for Grain-Based Tortillas and Taco ShellsCorn Tortillas. Corn tortillas made with blue corn are a great way to switch up your “real” taco shells and swap in some corn instead. ... Lettuce Wraps. ... Purple Cabbage. ... Grain-Free Tortillas. ... Bell Pepper Halves.
What can I use for tacos instead of tortillas?
16 Foods to Use As a Taco Shell, Besides TortillasSeaweed. PIN IT. Becky Hughes. ... Lettuce. PIN IT. Alex Frank. ... Chocolate Shells. PIN IT. Arden Sarner. ... Pita bread. PIN IT. Caroline Ingalls. ... Cauliflower pizza crust. PIN IT. Kristine Mahan. ... Eggs. PIN IT. Helena Lin. ... Chicken. PIN IT. Christin Urso. ... Granola shells. PIN IT. Maia Vernacchia.More items...•
What is healthier than a tortilla?
If you're looking for a lighter, healthier alternative to tortillas, leafy greens are a great option. For one thing, they're loaded with nutrients. What is this? A single serving of spinach, for example, contains more than half the daily recommended intake of Vitamins A and K.
Which is healthier corn or flour tacos?
When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free.
Can I lose weight eating tacos?
Yep, you can lose weight and eat tacos too. Tacos today, tacos tomorrow, tacos forever! We spoke to culinary nutrition expert Jessica Levinson, R.D.N., about how to get in on the festivities guilt-free, whether you're cutting carbs or carne.
Are taco shells are healthy to eat?
Unfortunately, tacos aren't always healthy, and the salty, over-processed tortillas and taco shells are a big reason why. They often contain loads of refined carbs which lack fiber, so you digest these tortillas more quickly, get hungrier sooner, and often overeat as a result.
What is the healthiest thing to order at Mexican?
Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.
How do you eat tacos on a diet?
Choose Chicken or Fish These lean sources of protein, cooked with a mixture of herbs and topped with different varieties, can give you the taco you crave without the harm of calorie-dense red meat. “Skipping the fatty, greasy ground beef or carnitas does not mean skipping the flavor or satisfaction.”
Can I eat tacos while losing weight?
Yep, you can lose weight and eat tacos too. Tacos today, tacos tomorrow, tacos forever! We spoke to culinary nutrition expert Jessica Levinson, R.D.N., about how to get in on the festivities guilt-free, whether you're cutting carbs or carne.
What Mexican meat is the healthiest?
Shrimp or Chicken Fajitas Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.
1. PUT TACOS IN PITA POCKETS
This healthy substitute for tortillas opens up all kinds of taco possibilities. Pita pockets are easy on calorie and carb counts, and they’re easy to fill up too. Kids always have fun with pita pocket tacos. These yummy, compact meals fit well in the smallest hands.
2. GRILL GLUTEN-FREE TACO SHELLS
Make your own shells with a blend of almond and coconut flours. If you like scratch cooking, you’ll love how simple it is to press and grill gluten-free taco shells. They’re low-cal, low-carb paleo alternatives to classic corn tortilla shells.
3. WRAP UP HEALTHY TACOS
With less than a gram of carbohydrates and almost no calories, baby iceberg lettuce naturally belongs on our list. As a wrap, its cool, crisp flavor provides just the right balance for spicy taco fillings. Tuck and roll good health into every taco with nutritious iceberg baby leaves.
4. TRANSFORM CHEDDAR INTO SHELLS
Transform shredded cheddar into a fantastic low-carb taco shell substitute. Amaze friends at home or customers in your restaurant with from-scratch cheddar cheese taco shells. Play with different shapes, and design signature snacks, sides and entrees with this versatile oven-baked recipe.
5. PARMESAN IS PERFECT TOO
Imagine the aroma of toasted Parmesan cheese wafting through the kitchen. Picture favorite fillings nestled in crispy Parmesan shells fresh from the oven. Make it happen with this irresistible, low-carb taco idea. These healthy taco shells are simple to make and simply delicious.
6. COOK UP SHREDDED CARROT SHELLS
Turn fresh carrots into low-calorie taco shells that pair perfectly with traditional or vegan fillings. Cut down on prep time by shredding baby carrots in your food processor. Add cheese and eggs, bake for 15 minutes, and enjoy the unique texture and flavor of carrot taco shells.
7. ROLL OUT FRESH SPINACH SHELLS
When you’re aiming for healthy taco shells, you can’t miss with fresh baby spinach. Add high-protein spelt flour, sea salt and water, and roll out a tender, luxurious dough. The nutritional profile of soft spinach taco shells includes vitamins A, C and K as well as magnesium and iron.
Tacos are quick and easy
Not only are tacos delicious, but they’re also convenient and affordable. They’re often easy to find at restaurants when you’re on the go, and they’re also easy to make yourself at home.
Veggies and fruits make tacos nutrient dense
Toppings like lettuce, tomatoes, and onions are a staple on tacos. They add flavor, texture, and color.
Tacos are packed with protein
Protein is an essential macronutrient your body needs to build bone, muscle, and skin, among other uses.
Nutrition information for different types of tacos
Here’s a look at the nutrition for some different types of tacos and the overall healthiness of each, based on the type of protein they contain.
Some tacos are higher in calories, fat, and salt
In general, tacos can be a good source of protein and fiber that isn’t too high in calories.
How to make tacos healthier
With certain ingredients and reasonable portion sizes, tacos can be lower in calories, fat, and salt yet higher in fiber than some other types of sandwiches ( 45 ).
1. Crunchy Taco
The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell. One Crunchy Taco contains ( 1 ):
2. Soft Taco
Taco Bell’s Soft Taco is identical to the Crunchy Taco but made with a soft tortilla. It contains seasoned beef, lettuce, and cheese. One Soft Taco provides ( 1 ):
3. Doritos Locos Taco
The Doritos Locos Taco features a crunchy taco shell made from Nacho Cheese Doritos. It’s filled with seasoned beef, lettuce, and cheese. One Doritos Locos Taco contains ( 1 ):
4. Cheesy Roll Up
The Cheesy Roll Up is Taco Bell’s three-cheese blend rolled into a soft tortilla. In addition to being low in calories, it’s vegetarian-friendly. It contains ( 1 ):
5. Black Beans and Rice
This bowl consists of black beans and seasoned rice. It’s vegetarian-friendly and provides ( 1 ):
6. Chicken Chipotle Melt
The Chicken Chipotle Melt consists of chicken, cheese, and creamy chipotle sauce on a soft tortilla. Protein-wise, it offers the best bang for your buck among the low calorie options and provides ( 1 ):
7. Black Bean Quesalupa
The Quesalupa is a Taco Bell specialty made with a thick, chewy Chalupa shell filled with a blend of cheeses. This vegetarian take also contains black beans, sour cream, lettuce, and tomatoes. It provides ( 1 ):
1. Siete Foods' Chickpea Flour Tortillas
Siete Foods should be one of your go-to brands if you're looking for healthy wraps made with alternative ingredients. We love their tortillas made from chickpea flour, but they also make version from cassava flour, almond flour, and more.
2. Greenleaf Foods' Raw Spinach Wraps
These spinach wraps really are packed with spinach and other natural ingredients. Flip over the package and you'll only see apple, spinach, onion, quinoa, coconut nectar, and psyllium husk on the ingredient list.
3. Angelic Bakehouse's 7-Grain Wraps
These wraps are made from sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries and amaranth) along with whole wheat flour, wheat gluten, agave, oat fiber, and molasses.
4. NUCO's Organic Coconut Wraps with Turmeric
Made from only four ingredients (three of them derived from coconut), this is one of the simplest wraps on our list. Our ears perked up when we hear the mention of turmeric in these wraps. But keep in mind that the turmeric needs to be paired with piperine, an ingredient in black pepper, for optimal absorption of curcumin.
5. Norigami's Gluten-Free Pea Wraps with Chia Seeds
These grain-free wraps are made with eggs, pea protein, agave, glycerin (used as a sweetener and preservative), and chia seeds. That's it! But don't be fooled by the 15-calorie label because these wraps are super tiny! At 4.3 grams per wrap, they're substantially smaller than other wraps which are closer to 40 or 50 grams in size.
6. Flatout's Foldit 5 Grain Flax Flatbread
Flatout's flatbreads come in a variety of flavors, but the five-grain flax flatbread has the benefit of grain diversity. It has 8 grams of whole grains and 5 grams of fiber, and you'll find ingredients like triticale, rye, millet, buckwheat, and oat fiber on the nutrition label.
1. Toufayan's Organic Sprouted Whole Wheat Wraps
This family-owned bakery has been in business for 90 years (and is now one of the largest privately held specialty bakeries in the US). Beyond this organic sprouted whole wheat wrap, you can also find low-carb and low-sodium wraps under their name.
Looking for the best Packaged Mexican Taco Shells?
Discover now our comparison of the best Packaged Mexican Taco Shells. It is never easy to choose from the wide range of offers. On the market, you will find an incalculable number of models, all at different prices.
What is the purpose of a comparison site?
When you search for a product on the Internet, you can compare all the offers that are available from the sellers.
Corn Tortillas
Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.
Flour Tortillas
You may prefer flour tortillas for their mild flavor and pillowy-soft texture. But they’re the least healthy choice in the tortilla aisle: They are made from refined white flour, often contain additives, and can pack a lot of sodium—especially compared with corn tortillas.
Whole-Wheat Tortillas
These tortillas have more fiber than white flour ones but have a similar mouthfeel. Still, they are similar to flour tortillas in sodium and processed ingredients. Choosing a smaller-sized whole-wheat (or flour) tortilla can keep sodium and calories in check.
