what are the nutritional values of the main food groups

Nutritional Value of Food Groups

Full Answer

What is the importance of Food Group in our diet?

Each food group contains different nutrients that are essential for our bodies. Starchy carbohydrates: Starchy carbohydrates include potatoes, bread, rice and pasta. They are a good energy source and contain vitamins and minerals such as iron and B vitamins.

What are the 5 types of food groups?

There are five main food groups: starchy carbohydrates, fruit and vegetables, dairy, protein and oils and spreads. Each food group contains different nutrients that are essential for our bodies. Starchy carbohydrates: Starchy carbohydrates include potatoes, bread, rice and pasta.

What are the main characteristics of vegetables?

Vegetables come in a wide variety of colors, flavors, and textures. They contain vitamins and minerals, carbohydrates, and are an important source of fiber. The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas).

Which food group lists all fruits and vegetables?

The second food group lists all vegetables. The third group lists fruits and fruit juices. The fourth lists all of your fats and oils. The fifth lists dairy, and the sixth lists protein foods. The U.S. Department of Agriculture offers a food guidance system that puts foods into six food groups.

What are the main food groups and their nutrients?

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

What are the 5 main nutrients groups?

The 5 main groupsfruit and vegetables.potatoes, bread, rice, pasta and other starchy carbohydrates.beans, pulses, fish, eggs, meat and other proteins.dairy and alternatives.oils and spreads.

What are the three groups of food based on their nutritional value?

Nutrients are grouped into macronutrients and micronutrients. Carbohydrates, proteins, fats and water are macronutrients, and vitamins and minerals are micronutrients.

What is the nutritional value in foods?

Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of their consumer.

What are the 3 basic food groups and their function?

The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit....The three basic food groups are Go,Glow and Grow.GO FOOD GROUP gives our body heat and energy. ... GROW FOOD GROUP repairs and build our body cells and tissues. ... GLOW FOOD GROUP regulate and protect our body.

What are the 7 types of food groups?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:Carbohydrates.Proteins.Fats.Vitamins.Minerals.Dietary fibre.Water.

What are the six food groups and their nutrients?

The 6 Major Food GroupsWhole grains and starchy vegetables. ... Fruits and non-starchy vegetables. ... Dairy and non-dairy alternatives. ... Fish, poultry, meat, eggs and alternatives. ... Heart-healthy oils. ... Elective or Discretionary Calories.

What are the 5 main nutrients and their functions?

They include the following five:Carbohydrates. Main function: Provide energy. ... Protein. Main function: Build and repair tissue. ... Fats. Main function: Provide backup energy. ... Vitamins and Minerals. Main function: Maintain optimal health. ... Water.

What is an example of nutritional value?

Nutritional value refers to contents of food and the impact of constituents on body. It relates to carbohydrates, fats, proteins, minerals, additives, enzymes, vitamins, sugar intake, cholesterol, fat and salt intake.

What food has the best nutritional value?

Here are the 11 most nutrient-dense foods on the planet.Garlic. ... Shellfish. ... Potatoes. ... Liver. ... Sardines. ... Blueberries. ... Egg yolks. Egg yolks have been unfairly demonized because of their cholesterol content. ... Dark chocolate (cocoa) Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.More items...

How do you write the nutritional value of food?

The following is a quick guide to reading the Nutrition Facts label.Step 1: Start with the Serving Size. ... Step 2: Compare the Total Calories to Your Individual Needs. ... Step 3: Let the Percent Daily Values Be a Guide. ... Step 4: Check Out the Nutrition Terms. ... Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.More items...•

What are the 5 main nutrients and their functions?

They include the following five:Carbohydrates. Main function: Provide energy. ... Protein. Main function: Build and repair tissue. ... Fats. Main function: Provide backup energy. ... Vitamins and Minerals. Main function: Maintain optimal health. ... Water.

What are the 5 food groups and an example of each?

The 5 Food Groups: Sample ChoicesDark green vegetables: bok choy, broccoli, collard greens, kale, spinach.Red and orange vegetables: acorn squash, butternut squash, carrots, pumpkin, red peppers, sweet potatoes, tomatoes, tomato juice.Starchy vegetables: corn, green peas, potatoes.More items...•

What are the 6 main food groups?

The 6 Major Food GroupsWhole grains and starchy vegetables. ... Fruits and non-starchy vegetables. ... Dairy and non-dairy alternatives. ... Fish, poultry, meat, eggs and alternatives. ... Heart-healthy oils. ... Elective or Discretionary Calories.

What are the six classes of nutrients?

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.

How many food groups are there in a balanced diet?

A balanced diet is made up of the 5 food groups.

Why are fruits and vegetables good for you?

They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion. Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories.

What is the best food to eat to get energy?

Starchy food. Starchy foods like potatoes, bread, rice and pasta should make up around a third of what you eat. They’re a good source of energy and essential fibre, calcium, iron and vitamins. Gram for gram, starchy foods contain less than half the calories of fat.

What is the first food group?

The first food group is the grains group, which includes grains that are whole and grains that are refined. The second food group lists all vegetables. The third group lists fruits and fruit juices. The fourth lists all of your fats and oils. The fifth lists dairy, and the sixth lists protein foods. The U.S. Department of Agriculture offers ...

What are the benefits of grains?

Grains (especially whole grains) supply the body with fiber that may offer protection against heart disease, constipation and diverticulosis. Folate is known to be a protector against birth defects. Iron, magnesium and selenium are also found in grains. Iron is responsible for oxygen transportation through the blood.

How many calories are in a tablespoon of polyunsaturated fat?

Some of the fatty acids found in polyunsaturated fats are required for good health and are recommended for consumption, but as with all fats and oils, PUFAs are high in calories (roughly 120 a tablespoon) and should be consumed in moderation. Fats and oils contain saturated fatty acids and unsaturated fatty acids.

What is the best food for bone health?

Dairy Foods. Dairy foods contain calcium, which is necessary for healthy bones. Foods in this food group, such as milk and yogurt, are also high in potassium. Some dairy foods are fortified with vitamin D, which is also necessary for bone health.

Is meat a protein?

Some foods contain many of the same nutrients as others, and when this is the case, these foods are usually grouped together. Some dietary guidelines group foods differently. For example, meat and fish may be put in one food group and nuts, seeds and beans in another. All of these foods are protein foods, and they have many of the same nutrients. Knowing the nutritional value of foods in these food groups and incorporating nutritious foods from each food group in your diet may help you remain in good health.

Do vegetables have cholesterol?

Vegetables have a cholesterol content of zero. Some vegetables--such as:

Do fruits have cholesterol?

Almost all fruits have a low sodium and low fat content, and no fruits contain cholesterol. Fruits are plentiful in nutrients. Some of the nutrients in fruit are potassium, fiber, vitamin C and folate.

What is the second largest group of foods?

Fresh fruit and vegetables. This is often the second largest group a person should have with their meal. Containing plant based foods and used to denote any Fruits or Vegetables that are not classed as starchy Carbohydrates or Proteins. Read more about Fruit and Vegetables.

What is a carbohydrate?

Carbohydrates is a larger food group that encompasses a lot more ingredients, and is sometimes referred to as Grains or Cereals. It includes any starchy foods such as Potatoes, Rice, Pasta and Wheat. Peas and Sweetcorn are also part of this group for their high starch content.

What is protein made of?

Protein is a food group consisting of ingredients made up of amino acids, which should be smaller than most when dealing with dieting. It includes all kinds of meats such as Chicken, Fish, Pork and Beef. It also includes some non-specific foods like Eggs, and in more recent years meat alternatives.

What is dairy made of?

Dairy. Dairy products are made from the milk of any mammal and does not include plant 'milk' such as Soy or Almond, which are classed as Proteins. Dairy products also include Cheeses, Creams and Butter which are all used in a variety of food stuffs and meals. Read more about Dairy.

Can the human body survive off of food?

While the human body is capable of surviving off very little, good health requires a little more consideration. It's wise in whatever diet you may attempt to know the foods you are eating and how they're processed by the body.

How to encourage healthy eating?

Strategies to Encourage Healthy EatingTo encourage healthy eating, it is important to educate the children,capture their imagination, involve them and provide a good role model. • Educate the children about what they are eating• Involve children in making snacks – fruit salad, fruit smoothies• A visit to the local shops to look at (and buy) fruit and veg for activities back at the setting

How does poor diet affect children?

with groups of children. This could introduce children to foodsfrom other cultures. 7. The Impactsof Poor Diet onChildren’sHealth andDevelopmentin Short andLong TermIn the short term, a poor diet can lead to:• Malnutrition can cause poor growth and physicaldevelopment – a failure to gain height and weight• Loss of concentration• Tiredness

Types

Grains

Vegetables

Fruits

Fats and Oils

Dairy Foods

Meat, Fish, Beans, Nuts and Seeds

• Foods from this food group are a good source of protein, which is necessary for the formation of bones, muscles, blood and other body tissues. Enzymes, hormones and vitamins are also supported by protein. A normal immune system may be attained with the intake of zinc 1. Salmon, trout and herring are good sources of PUFAs. Flax and walnuts are sourc...

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