Level 9 Gymnastics Requirements: Beam
- One Acro Series with a minimum of 2 flight elements (excludes the mount and dismount) — an example would be back handspring, back layout step out
- One leap or jump with an 180° split
- Minimum of 360° turn on one foot
- Aerial or Salto dismount, skill must be a minimum of “B” value — an example would be a front layout dismount
- One Acro Series with a minimum of 2 flight elements (excludes the mount and dismount) — an example would be back handspring, back layout step out.
- One leap or jump with an 180° split.
- Minimum of 360° turn on one foot.
What skills are required for Level 9 gymnastics?
Level 9 Gymnastics Requirements: Floor
- One acro series with 2 saltos or 2 directly-connected saltos (can be the same or different) — an example would be front tuck- roundoff – back handspring – back layout
- Three different saltos within the floor routine
- Dance passage with a minimum of 2 different leaps, jumps or hops, one of which is a leap with a 180° split
What are the requirements for Level 9 gymnastics?
LEVEL 9 REQUIREMENTS Level 9 athletes are required to perform two exercises, balance and dynamic, with a maximum exercise length of 2 minutes. There will be a 2” tolerance for music. However, that does not mean that music can be 2:02. The maximum time limit is 2 minutes. BALANCE EXERCISE
Is 9 too late to start gymnastics?
You can start learning gymnastics at any age at all, no matter how old you are, so in that respect you are never too late to start gymnastics. However, the younger you are the better your chances are of doing well in this sport.
What skills are required for gymnastics?
- Improves strength in your arms, core, and quads
- Increases stability and balance
- Helps posture
- Improves flexibility in shoulders, feet, and hamstrings Wall sits – To do a proper wall sit start with your back flush to the wall, and position yourself like you are ...
- Tones and strengthen muscles
- Improves posture
- Increases balance
What is a minimum of B in dance?
What is the last salto in a routine?
What is level 9 in gymnastics?
Is it hard to be a Level 9 gymnast?
Level 9 is an incredible accomplishment. It can also be tricky to understand. Each event begins with a 9.7 SV, and in Level 9 gymnasts must earn bonus points through connecting elements in order to bring their routines up to a 10.0 SV.
How old do you have to be to be in Level 9 gymnastics?
There are three optional only levels: 8,9,10. The minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Level 9 is the second level of optional competition.
How do you qualify for regionals Level 9 gymnastics?
Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Individual Event Specialists must declare upon entering state meet. IES qualification score in Level 10 - 9.30 and Level 9 - 9.50 at state meet. Region 8 Petition form is available HERE.
What do Level 9 gymnasts do?
For those who are unfamiliar, skills in the J.O. Program are valued from A to E, with A skills being the easiest, and E skills being the most difficult. Level 9 gymnasts are allowed to perform any A, B, and C elements, any D/E dance elements, and ONE D/E acro element.
What level should a 14 year old gymnast be?
Junior B: 14-15 years of age: vi. Senior: 16 and over: a gymnast MUST compete at age 15 in the Senior Division if she will turn 16 by December 31st of the year in which the competition takes place.
What level is Simone Biles?
Senior international eliteSimone BilesDisciplineWomen's artistic gymnasticsLevelSenior international eliteYears on national team2012–2016, 2018–2022 (USA)GymWorld Champions Centre (current) Bannon's Gymnastix Inc. (2003–2014)12 more rows
Can Level 9 gymnasts compete in college?
Almost every NCAA gymnast was at one point a level 10, and some compete level 10 for as many as six or seven years. Some level 9s and the odd level 8 will find their way onto college teams, usually in Division III or as walk-ons. It is possible to qualify HOPES or elite without having competed level 10 prior.
Is 9 a good score in gymnastics?
9.9s are great scores, usually meaning the gymnasts only had one or two very minor mistakes in their routine like a single step or flexed foot. However, every gymnast shoots for the perfect 10.0. During a routine, the judges will take deductions throughout the routine for flaws in the execution of the skills.
How old are Level 7 gymnasts?
Girls mobility requirements set by USAG and Emeth Gymnastics.LevelMinimum Age RequirementPre-requisite Scores7Reached 7th birthday31.00 AA at Level 5 or 68Reached 8th birthday31.00 AA at Level 79Reached 8th birthday34.00 AA at Level 810Reached 9th birthday34.00 AA at Level 95 more rows•Nov 8, 2016
What is the hardest level in gymnastics?
The Produnova It takes a daredevil to perform a Produnova, the hardest Vault in Women's Gymnastics. The gymnast runs full tilt toward the table, launching herself forward and flipping three times before her feet hit the mat.
What level are most high school gymnasts?
Most however are at least a Level 8 getting ready for L9 or better - most gymnasts here that are in High school usually are at the level 9 ability when they enter high school and want to be on team anyway.
What is the most difficult level for gymnastics?
The most advanced and professional levels are 7 through 10, with 10 being the most difficult. After a gymnast can perform all the skills at Level 10, the next step is joining an elite program.
What level should a 12 year old gymnast be?
8 or nine year old level eights but then youngest level nine is 12.
What age should a Level 10 gymnast be?
9th birthdayAge Requirements Gymnasts must have reached their 9th birthday to qualify to Level 10.
How old are Level 7 gymnasts?
Girls mobility requirements set by USAG and Emeth Gymnastics.LevelMinimum Age RequirementPre-requisite Scores7Reached 7th birthday31.00 AA at Level 5 or 68Reached 8th birthday31.00 AA at Level 79Reached 8th birthday34.00 AA at Level 810Reached 9th birthday34.00 AA at Level 95 more rows•Nov 8, 2016
What level in gymnastics are 12 year olds?
(This means the gymnast must be 9 before she competes in her first meet.) The diamond division is similar in skill requirements to the JO program's levels 6-7. Here is more information on the diamond routine requirements. Sapphire (Trial): The minimum age requirement for the Sapphire division is 12 years old.
JR. OLYMPIC OPTIONAL REQUIREMENTS FOR LEVELS 6, 7, 8, 9 & 10
REQUIREMENTS LEVEL 6 LEVEL 7 LEVEL 8 LEVEL 9 LEVEL 10 FLOOR (Max. time: 1:15) 1. One (1) acro series (min. 3 directly connected elements, Two (2) of which must have flight (Rolls do NOT fulfill SR)
2022-2026 Optional Gymnastics Requirements
This article has been updated to reflect the 2022-2026 DP Code of Points changes. Every four years, the rules change for optional gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the optional gymnastics requirements stay pretty much the same. As of April 2022, the new rules for 2022-2026 have […]
Current level of routine 2021-2029 level of routine NO CHANGE IN THE ...
BARS LEVEL 1 Min. 4 yrs. old LEVEL 2 Min. 5 yrs Back Hip Pullover Cast Back hip circle Dismount: Cast Straddle on sole circle dismount OR Underswing dismount
Level 9 Beam
• May have 2 attempts to mount beam without penalty = balks – Touching the board, stops = a fall, deduct 0.5 – Running under Beam, stops = a fall, deduct 0.5 – 3rd attempt at a mount, = a fall, deduct 0.5 NO 4th attempts!
How old do you have to be to be a silver gymnast?
Silver: The minimum age requirement for the Silver division is 6 years old. (This means the gymnast must be 6 before she competes in her first meet.) The silver division is similar in skill requirements to the JO Program’s level 3. Here is more information on the silver routine requirements.
What is optional level 6?
The emphasis in level 6 is on execution of basic optional skills. See the Level 6 Gymnastics Requirements.
How old do you have to be to be a bronze Xcel?
Xcel Program Divisions: Bronze: The minimum age requirement for the Bronze division is 5 years old. (This means the gymnast must be 5 before she competes in her first meet.) The Bronze division is similar in skill requirements to the JO Program’s levels 1-2. Here is more information on the bronze routine requirements.
How old do you have to be to be a diamond?
Diamond: The minimum age requirement for the Diamond division is 9 years old. (This means the gymnast must be 9 before she competes in her first meet.) The diamond division is similar in skill requirements to the JO program’s levels 6-7. Here is more information on the diamond routine requirements.
How old do you have to be to be a platinum gymnast?
Here is more information on the gold routine requirements. Platinum: The minimum age requirement for the Platinum division is 8 years old.
What is the JO level in gymnastics?
The main gymnastics levels, or program, is the Junior Olympic (abbreviated JO) Program levels. There is another program run by USA gymnastics, the Xcel Program, with its own set of levels. These are two separate programs with two sets of levels. If you complete all JO levels, you move on to the Elite program. The Elite level is basically gymnastics’ version of going pro.
What is level 10 in JO?
Level 10 is the last level in the JO program. Here are the Level 10 Gymnastics Requirements. Once a gymnast can perform all the skills required at level 10 she may choose to try out for the Elite program. I hope the gymnastics levels make more sense now!
Event-Specific Articles
What does a Level 9 gymnast need to include in her bar routine? This article will show you all the requirements, including composition!
General Information for Level 9 Gymnasts
After assessing the technique and routine composition, what else do judges look for in a routine? General deductions are used to measure the routine as a whole, and to separate the good from the great.
Equipment and Gifts for Your Gymnast
Perfect for birthday, holidays, or anytime! This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. There’s even a section for coaches’ gifts!
What is a minimum of B in dance?
One leap or jump with an 180° split. Minimum of 360° turn on one foot. Aerial or Salto dismount, skill must be a minimum of “B” value — an example would be a front layout dismount. Dance series with 2 skills — can include mount, leaps, jumps, hops, turns.
What is the last salto in a routine?
The last salto in the routine must be at least a “B” valued salto — an example would be the last salto being a back layout full.
What is level 9 in gymnastics?
Level 9 is an optional level; learn more about the gymnastics levels here. To compete in level 9 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 8 and have reached her 8th birthday.
