- Being overweight
- Drinking soda
- Excessive consumption of sugar and processed food and foods having simple carbohydrates
- Following a sedentary lifestyle
- Consuming artificial sweeteners (sugar-free foods)
- Genetics or having family members with diabetes
- Lack of exercise
- Stress
What are the Seven lifestyle factors?
What is Life’s Simple 7 ®?
- Manage Blood Pressure. High blood pressure is a major risk factor for heart disease and stroke. ...
- Control Cholesterol. High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke.
- Reduce Blood Sugar. ...
- Get Active. ...
- Eat Better. ...
- Lose Weight. ...
- Stop Smoking. ...
What are 10 lifestyle factors that promote good health?
- Gardening
- Walking briskly
- Jogging
- Running
- Bicycling slowly on level ground
- Playing outdoor games like snooker, football, badminton, etc.
What are the three risk factor that affect your health?
- Illness behaviors include any activities undertaken by an individual who perceives him or herself to be ill.
- Compliance behaviors are to do with following a course of prescribed treatment regimes.
- Utilization behaviors involve the utilization of health services such as antenatal care or family planning.
What are individual risk factors?
Individual-level risk factors. may include a person’s genetic predisposition to addiction or exposure to alcohol prenatally. Individual-level protective factors. might include positive self-image, self-control, or social competence. Key Features of Risk and Protective Factors . Prevention professionals should consider these key features of ...
What are 4 risk factors of lifestyle diseases?
Lifestyle risk factorsUnhealthy diet. The foods you eat affect your health. ... Not enough exercise. Being physically active is good for your heart and brain. ... Unhealthy weight. ... Smoking (tobacco misuse) ... Too much alcohol. ... Birth control and hormone replacement therapy (HRT) ... Recreational drug use. ... Stress.More items...
What are the 10 lifestyle related diseases?
Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.
What are the 5 lifestyle factors?
Five lifestyle factors (LFs) were evaluated: 1) smoking habit, 2) alcohol consumption, 3) fruit and vegetable consumption, 4) physical activity, and 5) body mass index (BMI).
What are the 7 lifestyle factors?
The seven lifestyle factors are:A healthy balanced diet. ... Drinking lots of water. ... Exercising regularly. ... Plenty of sleep. ... Not smoking. ... Reducing alcohol consumption. ... Keep a check on mental and physical health.
What are common types of lifestyle disease?
NCDs such as cardiovascular diseases (CVD), stroke, diabetes and certain forms of cancer are heavily linked to lifestyle choices, and hence, are often known as lifestyle diseases.
What are the 10 ways to prevent lifestyle diseases?
How You Can Prevent Chronic DiseasesEat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. ... Get Regular Physical Activity. ... Avoid Drinking Too Much Alcohol. ... Get Screened. ... Get Enough Sleep.
What are the three major risks you face from your lifestyle?
Three major risks a person could face from (a) lifestyle:Smoking or substance abuse.Poor health due to lack of exercise.Overeating fast food or processed foods.
What lifestyle factors mean?
Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being, including fertility.
What are the 10 factors that affect health?
Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items...
What are the 6 lifestyle factors?
These so-called lifestyle factors include sleep, exercise, nutrition, mental wellbeing, the environment and substance use.
What are 10 lifestyle factors that promote good health?
Measure and Watch Your Weight. ... Limit Unhealthy Foods and Eat Healthy Meals. ... Take Multivitamin Supplements. ... Drink Water and Stay Hydrated, and Limit Sugared Beverages. ... Exercise Regularly and Be Physically Active. ... Reduce Sitting and Screen Time. ... Get Enough Good Sleep. ... Go Easy on Alcohol and Stay Sober.More items...
What are the top 10 lifestyle diseases in India?
Pune has the lowest prevalence while Lucknow fares poorly, with a whopping 45.10% of its population showing up with at least one lifestyle disease, as per the India Fit report 2022....Some lifestyle diseases examples are:Heart disease.Atherosclerosis.Stroke.Respiratory ailments.Obesity.Type 2 diabetes.
What are lifestyle diseases How can we prevent them Class 12?
Obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality can all be prevented by regular physical activity....Complete answer:Dehydration.Malnutrition.Inflammation.Fatigue.Poor physical fitness.Poor health habits.
What do you mean by lifestyle diseases?
Lifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people and are a result of an inappropriate relationship of people with their environment.
Which diseases are caused by bad eating habits and lifestyle?
How Does Poor Nutrition Affect Us?being overweight or obese.tooth decay.high blood pressure.high cholesterol.heart disease and stroke.type-2 diabetes.osteoporosis.some cancers.More items...
What is the current burden of chronic diseases?
The current burden of chronic diseases reflects the cumulative effects of unhealthy lifestyles and the resulting risk factors over the life span of people. Some of these influences are present from before a child is born.
What is a chronic disease?
Chronic diseases, often referred to as noncommunicable diseases (NCDs), usually emerge in middle age after long exposure to an unhealthy lifestyle involving tobacco use, a lack of regular physical activity, and consumption of diets rich in highly saturated fats, sugars, and salt, typified by "fast foods." This lifestyle results in higher levels of risk factors, such as hypertension, dyslipidemia, diabetes, and obesity that act independently and synergistically. The risk factors are frequently undiagnosed or inadequately managed in health services designed to treat acute conditions.
How does urbanization affect obesity?
All these factors lead to an increase in the prevalence of overweight and obese people in the region. This phenomena is illustrated in a study by Kruger and colleagues (2002)of the nutrition and physical activity patterns of a large sample of people from the North West Province of South Africa exposed to all levels of urbanization. The researchers found a significant association between household income and measures of obesity. They also saw a positive correlation between total energy intake, fat intake, and BMI. The physical activity index correlated negatively with BMI and waist circumference.
Why are there so few studies on physical activity in Africa?
One of the reasons for the small number of published studies on physical activity in Sub-Saharan Africa is the difficulty of measuring it in large epidemiological studies. For such studies researchers have to rely on physical activity questionnaires that must be accurate, valid, and reproducible. Some efforts have been made to develop questionnaires that may be useful for Sub-Saharan Africa countries or that can be shown to be reliable in all regions of the world. Sobngwi and colleagues (2001)clearly showed how necessary this validation process is for the use of physical activity questionnaires with people in Sub-Saharan Africa, as study participants' self-ranking of their physical activity did not match the tested questionnaire's quartiles of physical activity (Heini et al. 1996; Sobngwi et al. 2001).
Why is physical activity important in Africa?
Traditionally, it has been thought that a high level of physical exercise could in part explain the low levels of chronic diseases found in Sub-Saharan Africa countries. However, the amounts of physical exercise have been decreasing as a result of the high degree of urbanization that has been occurring across the continent. In urban settings, public transport replaces the traditional pattern of walking long distances, and urban employment usually entails far less physical labor than rural employment or other activities of daily living, such as chopping wood, carrying water, or tilling the fields. In the cities, high crime levels prevent people from moving about freely. In the poorest periurban settings, inhabitants watch television more frequently than their rural counterparts do. Few studies on the physical activity patterns of people in Sub-Saharan Africa have been published.
Does obesity increase risk of diabetes?
Obesity greatly increases the risk for conditions such as type 2 diabetes , hypertension, dyslipidemia, gall bladder disease, sleep apnea, osteoarthritis, and lower back pain. It has also been shown to be associated with coronary artery disease and some cancers, and to reduce life expectancy. Central obesity has been shown to be associated with metabolic syndrome. The key features of this condition are raised blood pressure, raised insulin and triglyceride levels, reduced high-density lipoprotein (HDL)-cholesterol levels, and insulin resistance. The condition is strongly atherogenic and predisposes to an elevated risk of diabetes and cardiovascular disease (Fontaine et al. 2003; Peeters et al. 2003; Solomon and Manson 1997; WHO 2000).
Does tobacco control affect middle income countries?
As tobacco-control activities in the developed world have increased, the tobacco industry has shifted its marketing to middle- and low-income countries. Not only do these countries have fewer formal tobacco-control activities in place, but they also have a much larger population, which can provide future consumers of tobacco products. In Sub-Saharan Africa countries, most people are young and have relatively low levels of education. They rarely receive the necessary health education to allow them to critically evaluate the material provided by the tobacco industry promotions.
How does lifestyle affect heart health?
Some factors that can affect heart health include depression, chronic stress, excess weight, physical inactivity, trouble sleeping, smoking, or substance use.
What is a lifestyle modification program?
Comprehensive lifestyle modification program, including one of the country’s largest psychological support programs for people at risk for heart disease. Active research program that includes studies on the psychological impact that SCAD has on women and the use of telecommunication to manage hypertension.
What is lifestyle disease?
Lifestyle diseases are ailments that are primarily based on the day to day habits of people. Habits that detract people from activity and push them towards a sedentary routine can cause a number of health issues that can lead to chronic non-communicable diseases that can have near life-threatening consequences.
What are modifiable behavioural risk factors?
Modifiable behavioural risk factors: Behavioural risk factors such as excessive use of alcohol, bad food habits, eating and smoking tobacco, physical inactivity, wrong body posture and disturbed biological clock increase the likelihood of NCDs. The modern occupational setting (desk jobs) and the stress related to work is also being seen as a potent risk factor for NCDs 6.
What are the three types of risk?
The various types of risks can be divided into three primary risk sets: modifiable behavioural risk factors, non-modifiable risk factors and metabolic risk factors , many of which are common for a number of diseases.
How to prevent non-communicable diseases?
In other words, a number of communicable diseases can be prevented by controlling the behavioural or lifestyle habits associated with those diseases.
What is the leading metabolic risk factor globally?
Increased blood glucose levels or hyperglycemia. Increased levels of fat in the blood or hyperlipidemia. Increased blood pressure is the leading metabolic risk factor globally with 19% of the global deaths attributed to it, followed by obesity and hyperglycermia. 1 WHO (2017).
What are non-modifiable risk factors?
Non-modifiable risk factors: Risk factors that cannot be controlled or modified by the application of an intervention can be called non-modifiable risk factors and include: Age. Race.
What are the causes of deep lying lifestyle?
Apparent causes such as raised blood pressure, increased blood glucose, elevated blood lipids and obesity may be representations of deep lying lifestyle habits. 5. Multiple risk factors: There are a number of risk factors that lead to the onset and development of NCDs.
What is lifestyle disease?
A lifestyle disease is a disease linked to the way a person is living. Lifestyle diseases result in chronic diseases or noncommunicable diseases. [1] . These terms are often used interchangeably. It is possible to reduce your risk of lifestyle diseases.
What are the risk factors of chronic disease?
Risk factors consist of behavioral factors, biological factors, and societal factors. Diet, physical inactivity, tobacco use, and alcohol consumption can increase your risk of chronic disease; these are behavioral factors. Biological factors include certain pre-existing medical conditions, age, and genes.
How to control noncommunicable diseases?
According to S A Tabish of Sher-i Kashmir Institute of Medical Sciences, an important part of controlling noncommunicable diseases is by controlling the risk factors associated with them. It takes various participants from health, finance, education, planning, and other sectors to help minimize the impact of lifestyle diseases. In order to manage a lifestyle disease, Tabish says one must undergo proper diagnosis, screening, and treatment as well as palliative care if needed. [21] But most importantly, it starts with you.
How can we reduce the risk of developing diseases?
Luckily, because we can change how we live, we could reduce our risk of developing such diseases by … well, changing our lifestyle: the foods we eat (or don’t eat), our exercise habits, stress levels, etc. In fact, our lifestyle is what primarily controls our risk of developing such diseases.
What is the difference between a diet high in fat and low in carbohydrates?
Other diets have been evaluated as well: a diet high in fat and salt intake , low in carbohydrates, and low in fruits and vegetables was shown to lead to the development of risk factors , whereas a diet low in fat and high in unrefined carbs was shown to protect people from chronic disease. [13]
What is the importance of low fat diet?
Fatma Al-Maskari, an associate professor in the Department of Community Medicine, Faculty of Medicine & Health Sciences, at United Arab Emirates University, says that specifically eating a high-fiber, low-fat diet as well as physical activity and other healthy behaviors reduce the risk of cardiovascular disease, cancer, and premature mortality. [12] Other diets have been evaluated as well: a diet high in fat and salt intake, low in carbohydrates, and low in fruits and vegetables was shown to lead to the development of risk factors, whereas a diet low in fat and high in unrefined carbs was shown to protect people from chronic disease. [13]
How can chronic disease be prevented?
Chronic disease can be manageable through early detection, improved diet, exercise, and treatment therapy. [20]
What is lifestyle in health?
Lifestyle means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. The diseases which primarily arise from the abnormal lifestyle of a person are grouped under the term “Lifestyle Diseases”. For younger population, the risk of lifestyle disease looms larger. Therefore, this paper aimed to find the prevalence and awareness of lifestyle disease related risk factors in school going children aged 8- 12 years of Delhi. A cross-sectional study was carried out in a government and private school of Delhi. A questionnaire was made to elicit the awareness levels amongst the school children about the risk factors associated with lifestyle. The specific scores were given to responses of various questions, and data was analyzed using WHO software package Epi Info. A total of 293 participants from both the schools aged 8-12 years were included. 10% students were classified as obese whereas 11% were labeled as overweight. Nearly 39% students were underweight. Around 50% of the participants were consuming soft drinks, chocolates and chips at least 3 times per week. Awareness regarding healthy and harmful eating was quite high amongst the school children. 60% said that parents and family were the most influential source of information about their health. The recommended level of physical activity was being practiced by 55% of the students though more than 90% knew that physical activity is good for health. Almost 90% of the school children were also aware about the addictive nature of smoking and alcohol and that they are harmful to health. Though the awareness level is high, it does not reflect in their eating habits. Opinion of the children with respect to physical activity is not in line with their present practice. Thus, it can be concluded that just imparting knowledge and increasing awareness is not sufficient to prevent the onset of lifestyle diseases amongst school children.
What is lifestyle in psychology?
“Lifestyle” originally coined by Austrian psychologist Alfred Adler in 1929, means the way a person lives. It is a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. Lifestyles are born of a multitude of causes, from childhood
What health conditions increase the risk of heart disease?
High blood pressure. High blood pressure is a major risk factor for heart disease. It is a medical condition that happens when the pressure of the blood in your arteries and other blood vessels is too high. The high pressure, if not controlled, can affect your heart and other major organs of your body, including your kidneys and brain.
What are the risks of heart disease?
What behaviors increase the risk of heart disease? 1 Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. 2 Not getting enough physical activity can lead to heart disease. It can also increase the chances of having other medical conditions that are risk factors, including obesity, high blood pressure, high cholesterol, and diabetes. Regular physical activity can lower your risk for heart disease. 3 Drinking too much alcohol can raise blood pressure levels and the risk for heart disease. It also increases levels of triglycerides, a fatty substance in the blood which can increase the risk for heart disease.#N#Women should have no more than 1 drink a day.#N#Men should have no more than 2 drinks a day. 4 Tobacco use increases the risk for heart disease and heart attack:#N#Cigarette smoking can damage the heart and blood vessels, which increases your risk for heart conditions such as atherosclerosis and heart attack.#N#Nicotine raises blood pressure.#N#Carbon monoxide from cigarette smoke reduces the amount of oxygen that your blood can carry.#N#Exposure to secondhand smoke can also increase the risk for heart disease, even for nonsmokers.
How do genetics and family history affect the risk of heart disease?
When members of a family pass traits from one generation to another through genes, that process is called heredity.
What happens if you take in more cholesterol than your body can use?
If we take in more cholesterol than the body can use, the extra cholesterol can build up in the walls of the arteries, including those of the heart . This leads to narrowing of the arteries and can decrease the blood flow to the heart, brain, kidneys, and other parts of the body.
Is obesity bad for you?
Obesity is excess body fat. Obesity is linked to higher “bad” cholesterol and triglyceride levels and to lower “good” cholesterol levels. Obesity can lead to high blood pressure and diabetes as well as heart disease. Talk with your health care team about a plan to reduce your weight to a healthy level.
Which group is the leading cause of death in the United States?
For Asian Americans and Pacific Islanders and Hispanics, heart disease is second only to cancer. 3
Is LDL cholesterol good or bad?
There are two main types of blood cholesterol: LDL (low-density lipoprotein) cholesterol, which is considered to be “bad” cholesterol because it can cause plaque buildup in your arteries, and HDL (high-density lipoprotein) cholesterol, which is considered to be “good” cholesterol because higher levels provide some protection against heart disease.
