6 Harmful Effects of Drinking Coca Cola (Coke) or Pepsi
- Caffeine, Sugar and Aspartame: These products are invariably present within the sweetened soft drinks.
- Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney but the artificial sweeteners are.
- Metabolism Level Decreases: A glass of warm water can speed up you metabolic rate but may taste awful after a workout session.
What are the side effects of drinking too much coke?
Side effects may include ( 11, 12 ):
- headaches
- migraines
- irritability
What are the side effects of quitting Diet Coke?
These are both unpleasant and difficult to ignore, and according to MedlinePlus, they may include:
- Difficulty concentrating
- Drowsiness
- Headaches
- Irritability
- Nausea
How do you stop drinking Diet Coke?
There are several reasons why you should stop drinking soda:
- Promotes weight gain. Soda is high in calories and doesn’t curb hunger, making it easy to consume a high number of calories. ...
- Linked to chronic diseases. ...
- May contribute to liver disease. ...
- Can erode your teeth. ...
- Linked to skin conditions like acne. ...
- May promote skin aging. ...
- Can decrease energy levels. ...
- Has no nutritional value. ...
Does drinking Diet Coke hinder weight loss?
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests.
Why should I stop drinking diet coke?
Why does diet coke make you gain weight?
Why is diet soda used instead of soda?
Why is diet soda so popular?
Does diet coke cause high blood pressure?
Can diet coke cause dizziness?
Does diet coke cause dehydration?
See more
What happens if you drink diet Coke daily?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Can diet Coke damage your stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
How much diet Coke per day is safe?
An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
Does Diet Coke cause inflammation?
Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation, a condition often associated with heart disease. It's also possible that the artificial sweeteners commonly used in diet sodas may “trick” the brain into craving rich, high-calorie foods, leading to weight gain.
What are the signs of aspartame poisoning?
Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.
Why is Diet Coke so addictive?
In terms of what makes diet soda so addictive, the coaches at Diabetic Muscle and Fitness post that “the secret combination of spices and the intense sweet taste of the artificial sweeteners served in a perfectly cooled carbonated can in the perfect quantity makes you feel intensely happy.”
Is Diet Coke worse than regular Coke?
Diet Soda is Just as Bad as Regular Soda Despite being low or zero calories, diet coke offers no nutritional value whatsoever. Diet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching regular coke to diet coke, then it can support weight loss.
How do I stop drinking diet soda?
6 Tips for Quitting Diet SodaDon't keep soda at home. If you've already eliminated it in your house, congrats! ... Identify what you love about soda, and replace it with something healthier. ... Order water at restaurants. ... Avoid headaches. ... Wean yourself off slowly. ... One day at a time.
6 Harmful Effects of Drinking Coca Cola (Coke) or Pepsi
Jogged, walked, worked, and feeling tired ? A soft drink refreshes the body instantly. The magic of the fizz seems to soothe the nerves and the mind at such times.
What happens if you drink diet coke?
If you drink greater than three cans of diet coke a day, then you are more at risk of getting tooth decay, missing teeth and a filling. It causes issues with reproduction: Another of the diet coke side effects is reproductive issues. A chemical called bisphenol A (BPA) is present in diet coke, which is an endocrine disruptor ...
How to reduce diet coke intake?
Replace each diet coke can with a beverage that is noncarbonated such as water. After one week (while you are drinking 5 cans per day), decrease the number of cans to four a day and do so for one more week. Continue to reduce the number of cans every week until you reach to zero.
What is the chemical in diet coke?
A chemical called bisphenol A ( BPA) is present in diet coke, which is an endocrine disruptor and causes reproductive issues and infertility. It causes tension headaches: Caffeine and aspartame present in diet coke increases the risk of development of a debilitating tension headache.
How many calories are in a 12-oz can of diet coke?
There is no sugar, calories or carbohydrates present in Diet Coke, whereas 39 g of sugar and 140 calories are present in a 12-oz can of normal Coke. However, certain ingredients are present in Diet Coke, which may cause adverse effects on your health, particularly when it is ingested in large amounts.
Does diet coke cause dehydration?
It causes dehydration: If you are feeling thirsty, Diet Coke should not be your choice of beverage to quench your thirst. It contains caffeine as one of the ingredients, which is a diuretic and causes dehydration. The symptoms of dehydration are dizziness, headache, increased heart rate, seizures and even death.
Does diet coke make you fat?
Moreover, you tend to crave foods and overeat after consuming a can of Diet Coke, which makes you obese or overweight. It increases the levels of cholesterol: An increased blood level of cholesterol is another of the major Diet Coke side effects. The risk of developing stroke and heart disease is increased by having higher than normal levels ...
Does diet coke cause heart disease?
According to a study, consumption of greater than two Diet Coke cans in a day may increase the risk of developing a cardiovascular problem by 30% and heart disease by 50%. It triggers obesity: You drink Diet Coke in place of regular soda to restrict your calorie intake and lose weight. However, drinking excessive amount ...
How much caffeine is in a diet coke?
Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. However, a 12-ounce can of Diet Coke contains only 46 mg of caffeine, which easily falls below the 400-milligram limit set by the U.S. Food and Drug Administration (FDA).
What is diet coke made of?
Diet Coke is sweetened with aspartame, commonly known as Nutrasweet, although other diet soft drinks may be sweetened with acesulfame potassium, sucralose or derivatives of the sweet-tasting plant, stevia.
What are the side effects of caffeine?
Side Effects of Caffeine 1 Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. 2 Caffeine withdrawal can also be a problem if you suddenly reduce or stop drinking diet colas, coffee or other caffeine-containing drinks.
How many packets of aspartame should I take a day?
When the FDA approved aspartame in 1981, over 100 studies supported its safety and the FDA set an acceptable daily intake (ADI) equivalent of 75 packets a day -- significantly less than the average intake 8 10. Despite this, ongoing concerns and rumors persist about its safety.
When was diet coke introduced?
08 May, 2019. Since Diet Coke was introduced in 1982, it has been marketed to — and consumed by — calorie-conscious people trying to cut sugar and lose weight. This soft drink has the Coca-Cola flavor without the sugar and calories, making it one of the most popular diet sodas on the market today. However, Diet Coke and other diet colas may have ...
Is diet coke a stimulant?
Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. Caffeine withdrawal can also be a problem if you suddenly reduce or stop drinking diet colas, coffee or other caffeine-containing drinks.
Can you drink diet coke with PKU?
If you have phenylketonuria (PKU), a rare genetic disorder in which the body can’t process the amino acid phenylalanine, you'll need to avoid Diet Coke and other sources of aspartame since these products are a source of phenylalanine.
Why does diet soda have a sweet taste?
This may be due to certain artificial sweeteners found in diet soda, such as aspartame.
What to do when you crave diet soda?
If you particularly crave diet soda when you feel hungry or thirsty, try to stay hydrated and enjoy plenty of nutritious snacks, such as fruits and vegetables, throughout the day. Doing so might help keep your cravings at bay.
Does diet soda cause heart problems?
Several observational studies have found that people who drink diet soda regularly have a higher risk of developing heart problems in the long run. However, other studies did not confirm these findings ( 23 ).
Does diet soda have sugar?
Although diet soda doesn’t contain sugar like regular soda, it’s highly acidic and can take a serious toll on your smile if you drink a lot of it on a regular basis.
Does diet soda affect your gut?
Some research suggests that the artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community of beneficial bacteria in your digestive tract.
Is diet soda healthy?
Free of calories, carbs, and sugar, diet soda may seem like a healthy and refreshing alternative to sugary soft drinks.
Does diet soda cause bone loss?
Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. These compounds include caffeine and phosphoric acid ( 17, 18 ).
Is diet soda bad for kidneys?
Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline.
Is diet soda bad for you?
Whether that link is attributed to an ingredient in diet soda or the drinkers’ eating habits is unclear. But is that one can really worth it?
Does diet soda help you lose weight?
You read that right: Diet soda doesn’t help you lose weight after all . A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%.
Does diet coke have a preservative?
Diet Coke and Diet Pepsi have replaced it with another preservative , potassium benzoate. Both sodium and potassium benzoate were classified by the Food Commission in the UK as mild irritants to the skin, eyes, and mucous membranes. How To Avoid Artificial Additives in Food.
Does diet soda contain mold?
Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative.
How many calories are in a can of diet soda?
You're probably well aware that a 140-calorie can of soda isn't exactly a health elixir. But with so many new diet soda flavors emerging that might catch your eye in the grocery store and even a 104-year-old woman who claims sipping a daily Diet Coke is one key to her fountain of youth, perhaps you've started drinking lower-calorie soda instead.
Why is cola bad for hips?
Specifically, female hip bone density was directly impacted by cola—most likely because of its higher phosphoric acid content than over beverages.
How to get rid of bubbles in diet soda?
"Cutting back can be a great solution. Try replacing one soft drink per day with a seltzer or flavored water. If it's the bubbles you are after, a flavored seltzer may be a great option, or mix a little juice into a plain seltzer to get the bubbles and the sugar," Werner says.
Does diet soda make you feel heavy?
"Diet soda may save you from the calories of regular soda, but it's not the answer to a well-balanced diet if you want to look and feel your best," Taub-Dix says. "The bloat that soda brings, diet or otherwise, can make you feel 'heavy' and uncomfortable (even if you haven't consumed one calorie)."
Does diet soda cause diabetes?
In a surprising turn of events, an American Journal of Clinical Nutrition study found no link between drinking 100 percent fruit juice and type 2 diabetes, while other research has linked diet soda drinking with more diabetes diagnoses. "A recent study showed that women who drank one 12-ounce diet soda had a 33 percent increased risk of type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk," Whittel says.
Is diet dew safe?
While the artificial sweeteners approved for use in soda have been deemed "generally recognized as safe" for adults by the U.S. Food and Drug administration, "artificially-sweetened diet soda is way sweeter than regular sugar," says Jenna A. Werner, RD, creator of Happy Slim Healthy. "When your body gets that much sweetness all at once, it may begin to crave even more sweet—which leads to consuming more and more sodas or unhealthy foods."
Is diet soda bad for you?
The weight difference between diet soda drinkers vs. abstainers may be more complex than eating more. "The chemicals that are used to sweeten diet soda are not natural substances to the body and aren't put to good use. Once inside the body, they can cause inflammation and place pressure on the body's detoxification system. As a result, they may increase the risk of metabolic disorders such as metabolic syndrome, insulin resistance, and diabetes," Whittel says.
Does diet coke cause kidney problems?
Diet Coke’s pH is 2.51; hence, it is acidic in nature. If ingested in large amounts, Diet Coke can cause kidney problems such as kidney stones ( they occur when excessive minerals and acids are present in your urine). The functioning of your kidneys can decline, if you consume greater than two Diet Coke cans in a day.
Can you skip breakfast when you are on diet soda?
Eat a big breakfast: Breakfast should never be skipped anyway; however, when you are trying to quit diet soda you will be required to eat a substantial breakfast to provide energy and stabilize your blood sugar. You can choose eggs as a breakfast option.
How many people drink diet soda?
Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News ). These days, Americans are also more health-conscious. With the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of, it's no wonder that people are taking notice of what they put in their bodies. Still, even when you may think you're making a healthy choice, that may not be the case. Enter: Diet Coke.
Is diet coke good for your gut?
According to WebMD, your gut health impacts your whole body, including your mental and physical well-being. That said, if you drink Diet Coke every day, you aren't doing your gut health any favors.
Can you drink diet coke every day?
That said, if you drink Diet Coke every day, you aren't doing your gut health any favors. As Frank Lipman, physician and expert in functional and integrative medicine, explained in an article for Well+Good, artificial sweeteners actually "alter the microbiome and can kill off good bacteria in our gut.".
Is diet coke bad for you?
According to Healthline, "Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes." Specifically, one study from the Center for Research in Epidemiology and Population Health in France found that the consumption of artificially sweetened beverages "were associated with increased [type 2 diabetes] risk." Diet coke may be advertised as a healthy alternative to regular soda, but given its link to the metabolic disease in those who drink it regularly, it really shouldn't be portrayed as healthy at all.
Does diet coke make you crave more sugar?
While artificial sweeteners, like the ones found in Diet Coke, may not have any calories, they can make you crave more sugar.
Can you gain weight by drinking diet coke?
You may actually gain weight if you drink Diet Coke every day. Many people give up their regular sodas and turn to Diet Coke as part of their efforts to lose weight. While it may make a difference if you switch from consuming numerous regular sodas a day to only diet ones, that isn't the only piece of the puzzle.
Does diet coke have calories?
Despite it's zero calories, though, it can still harm your body in a multitude of different ways. Thanks to the artificial sweeteners and other ingredients contained within each can, this is what happens to your body when you drink Diet Coke every day.
How to stop eating diet soda?
Take small steps to avoid becoming overwhelmed. Start with simply drinking more water . Jacobsen recommended focusing on drinking more water, including flavored seltzers as long as they contain no additional sweeteners. "Eat a diet rich in healthy monounsaturated fats and organic protein sources as these two macronutrients can help to avoid sugar cravings because they keep blood sugar stable," she told me.
Does drinking diet drinks cause depression?
A study in PLoS One found that drinking diet drinks may put older adults at higher risk for depression. Researchers also found that coffee and tea drinkers who did not sweeten their drinks had lower rates of depression. Black please!
Does diet soda help with sniffles?
Did you just come down with the sniffles again? It may not just be your kindergartener bringing home the germs. Your immune system is affected by the artificial sweeteners in diet soda, and will start working better once you cut it out.
Does diet soda make you crave more sugar?
Shutterstock. If you've fallen into the habit of craving a diet soda and chocolate chip cookie every afternoon, you're not alone. The artificial ingredients in diet soda make anyone who drinks it crave more sugar. Once you cut out the soda, you should notice your cravings calming down.
Does diet soda cause high blood pressure?
The ingredients in diet soda are associated with "decreased kidney function, fat accumulation around the waistline, and increased sugar cravings," Jacobsen told me. "Diet soda puts you at increased risk for metabolic syndrome, which is an umbrella term for multiple conditions such as high blood pressure, elevated cholesterol, ...
Is diet soda bad for you?
Diet soda seems harmless, but it's doing some damage. Not only is it affecting your internal organs, it's actually changing your eating patterns. The Vitamin Shoppe nutritionist Jaclyn Jacobsen spoke with me about the many risks of drinking diet soda.
Does diet soda make you gain weight?
You'll lose weight. Here's the great diet soda paradox. Most diet drinkers think they are doing the right thing for their waistlines when they pass on the sugary cola and stick with their zero-calorie drink. However, even though diet soda is calorie-free, its other ingredients can make it easy for you to gain weight.
Why should I stop drinking diet coke?
It is important for you to stop drinking Diet Coke because its consumption can damage body cells. Diet Coke contains the preservative chemicals like potassium benzoate or sodium benzoate that is not found in many regular sodas like Pepsi or Coke. Potassium benzoate or sodium benzoate is known as mold inhibitors damage and inactivate DNA severely. According to the Center for Science in the Public Interest, these chemicals can lead to asthma, hives, and other allergic conditions. Because several studies found sodium benzoate can result in some bad side effects for your health and body, Diet Pepsi and Diet Coke replaced sodium benzoate with potassium benzoate. However, both sodium benzoate and potassium benzoate can cause mild irritation in the eyes, skin, and mucous membranes.
Why does diet coke make you gain weight?
It explains the reason why Diet Coke makes you gain weight. 4. Increase Cholesterol Levels. To make your body healthy and prevent many life-threatening diseases, it is important to keep the cholesterol levels in the body balanced by living a healthy lifestyle and eating foods low in cholesterol.
Why is diet soda used instead of soda?
Diet Coke is substituted for regular soda because drinking Diet Soda is believed to lose weight and restrict calorie intake. But in fact, drinking too much Diet Coke can lead to obesity or overweight. Diet Coke does not help you lose weight although it has no calories and sugar. A study conducted by a university of Texas Health Science Center showed that a person who drinks more than two cups of Diet Coke daily is more likely to become obese or overweight. This is because Diet Coke contains artificial sweeteners. According to a study by Purdue University, the artificial sweeteners affect the body metabolism. Moreover, your body can not regular calorie intake naturally due to the artificial sweeteners in Diet Coke. People often crave for foods and tend to overeat after drinking a glass of Diet Coke. It explains the reason why Diet Coke makes you gain weight.
Why is diet soda so popular?
Diet soda is widely consumed in America because they believe that drinking diet soda can restrict the calorie intake and prevent weight gain. Many food sources in America like Big Macs and white bread give you extra calories and make you fat. American people try Diet Coke to restrict their calories.
Does diet coke cause high blood pressure?
No researchers can explain the link between Diet Coke consumption and high blood pressure. It may be due to Diet Coke contributes to weight gain that causes high blood pressure. Another explanation is that Diet Coke is a great source of sodium and overconsumption of sodium can increase the risk of high blood pressure. A 12-ounce serving of Diet Coke can give you 57 milligrams of sodium. If you want to live healthy and longer, you should stop drinking Diet Coke and choose healthy beverages. If you are thirsty, you should drink water. Other unsweetened drinks like herbal tea, black coffee, and carbonated water are also the best choices. To keep the blood pressure under the control, you should eat a plenty of vegetables, fruits, and whole grains and limit the sodium intake. You need to maintain an ideal weight by exercising regularly.
Can diet coke cause dizziness?
Dehydration may lead to a headache, dizziness, seizures, speeding heart and even death. Diet Coke as well as caffeinated beverages make your body extremely dehydrated and lead to several life-threatening conditions. When you feel thirsty, it is recommended drinking herbal tea or water instead of Diet Coke. 7.
Does diet coke cause dehydration?
Diet Coke results in dehydration. It is included in a list of bad side effects of Diet Coke addiction. Diet Coke has no essential nutrients and contains caffeine that makes your body dehydrated. Being a diuretic, Diet Coke increases your urination.
