Medication
You can get recommended amounts of thiamin by eating a variety of foods, including the following:
- Whole grains and fortified bread, cereal, pasta, and rice
- Meat (especially pork) and fish
- Legumes (such as black beans and soybeans ), seeds, and nuts
Self-care
Thiamine tablets are usually taken once a day. Doses of 25-100 mg are sufficient to prevent mild deficiency. You can take the tablets at whatever time of day you find easiest to remember, either before or after meals. Do you take thiamine with or without food? You’ll usually take thiamine once a day if you have a mild vitamin B1 deficiency.
Nutrition
- Stimulates red blood cells production.
- Fights and prevents cataracts.
- Improves digestion and energy production
What happens if you have too much thiamin?
What foods are good sources of vitamin B1 (thiamin)?
- yellowfin tuna
- wild salmon
- navy beans
- green peas
- cereal
How much thiamine should I take?
What does thiamin do to your body?
What food is best source of thiamine?
See more
Why do they give thiamine to alcoholics?
Thiamine supplementation reduces the risk of developing Wernicke syndrome, Korsakoff syndrome, and beriberi. Physicians working with patients with alcohol use disorders should have a high index of suspicion for Wernicke syndrome, particularly if the patient shows evidence of ophthalmoplegia, ataxia, or confusion.
What happens when you take thiamine?
Vitamin B1 helps the cells in the body convert food into energy. If you do not have enough vitamin B1 this process cannot work properly. You may have symptoms such as tiredness, loss of appetite and muscle weakness. Taking man-made thiamine helps restore normal levels of vitamin B1 in your body.
Are thiamine tablets good for you?
A dose of vitamins B1 and B12 can help improve nerve pain in people with diabetes and may reduce the need for painkillers. Improves memory. Getting enough thiamine can help improve concentration and memory. Because of its positive effect on attitude and brain function, it is also known as a "morale vitamin".
Who needs to take thiamine?
People take thiamine for conditions related to low levels of thiamine, including beriberi and inflammation of the nerves (neuritis). It's also used for digestive problems, diabetic nerve pain, heart disease, and other conditions, but there is no good scientific evidence to support these other uses.
Why would a doctor prescribe thiamine?
Thiamine is used to treat beriberi (tingling and numbness in feet and hands, muscle loss, and poor reflexes caused by a lack of thiamine in the diet) and to treat and prevent Wernicke-Korsakoff syndrome (tingling and numbness in hands and feet, memory loss, confusion caused by a lack of thiamine in the diet).
What are the symptoms of low thiamine?
Signs of Thiamine DeficiencyAtaxia. Ataxia is a degenerative disease of the nervous system. ... Confusion. You may experience the inability to think or reason in a focused, clear manner.Nystagmus. ... Irritability. ... Seizure. ... Papilledema. ... Short-term memory loss. ... Tachycardia.More items...•
Can thiamine cause weight gain?
23 The association of thiamin intake on weight gain could be attributable to a biochemical food-intake regulator, called AMP-activated protein kinase (AMPK). ... ... In this regard, animal studies showed that higher levels of thiamin intake up-regulated AMPK production, leading to further weight gain.
Does thiamine help you sleep?
Thiamin supplementation also tended to reduce daytime sleep time, improve sleep patterns, and increase activity.
Does thiamine make you sleepy?
Being deficient in thiamine can show up as fatigue (tiredness), which may come on quickly or over time, depending on the severity of the deficiency. Some sources suggest fatigue can occur within just a few weeks of deficiency ( 2 ). This symptom makes sense, given the role of thiamine in converting food into energy.
Does thiamine have side effects?
Side effects of thiamine include: warmth. severe allergic reaction (anaphylaxis) skin discoloration.
Who is most at risk for thiamine deficiency?
Thiamin deficiency (causing beriberi) is most common among people subsisting on white rice or highly refined carbohydrates in developing countries and among alcoholics. Symptoms include diffuse polyneuropathy, high-output heart failure, and Wernicke-Korsakoff syndrome.
What does thiamine do for the brain?
Thiamine is an essential cofactor for several enzymes involved in brain cell metabolism that are required for the production of precursors for several important cell components as well as for the generation of the energy–supplying molecule ATP.
Why do we take thiamine by mouth?
Taking thiamine by mouth helps prevent and treat thiamine deficiency. A brain disorder caused by low levels of thiamine (Wernicke-Korsakoff syndrome). Thiamine helps decrease the risk and symptoms of a specific brain disorder called Wernicke-Korsakoff syndrome (WKS). This brain disorder is related to low levels of thiamine.
What is thiamine in food?
Thiamine is a vitamin, also called vitamin B 1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B 2 (riboflavin), vitamin B3 ( niacin / niacinamide ), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 ( cyanocobalamin ), and folic acid. However, some products do not contain all of these ingredients and some may include others, such as biotin, para- aminobenzoic acid (PABA), choline bitartrate, and inositol.
How long does it take for thiamine to work?
People taking thiamine showed more improvements after 6 weeks. But after 12 weeks, symptoms were the same for those taking thiamine or placebo. Dementia. Taking thiamine is linked to a reduced risk of dementia in people with alcohol use disorder.
Is thiamine safe for breast feeding?
Pregnancy and breast-feeding: Thiamine is LIKELY SAFE for pregnant or breast-feeding women when taken in the recommended amount of 1.4 mg daily. Not enough is known about the safety of using larger amounts during pregnancy or breast-feeding.
Does thiamine help with heart failure?
Some research shows that taking extra thiamine might slightly improve the function of the heart. But thiamine doesn't seem to help people who suddenly develop heart failure and don' t have thiamine deficiency.
Does thiamine help with menstrual pain?
Taking thiamine seems to reduce menstrual pain in teenage girls and young women. Possibly Ineffective for. Surgery to improve blood flow to the heart (CABG surgery). Some research shows that giving thiamine into the vein before and after CABG surgery does not lead to better outcomes than placebo.
Does thiamine cause cataracts?
High thiamine intake as part of the diet is associated with reduced odds of developing cataracts. Kidney damage in people with diabetes ( diabetic nephropathy ). Early research shows that taking high-dose thiamine (300 mg daily) decreases the amount of albumin in the urine in people with type 2 diabetes.
What is the purpose of thiamin?
Thiamin (vitamin B-1) helps the body generate energy from nutrients. Also known as thiamine, thiamin is necessary for the growth, development and function of cells. Most people get enough thiamin from the food they eat.
How much thiamin should I take daily?
People also take thiamin to treat inherited metabolic disorders. The recommended daily amount of thiamin for adult men is 1.2 milligrams and for adult women is 1.1 milligrams.
Is it safe to take thiamin?
Generally safe. A healthy and varied diet will provide most people with enough thiamin. However, for people who have had bariatric surgery, have conditions such as HIV/AIDS, are chronic alcoholics or use certain drugs, a thiamin supplement might be necessary. Thiamin is generally safe.
Does thiamin interact with other drugs?
There's currently no evidence to show that thiamin interacts with other drugs. However, regular chewing of areca (betel) nuts or frequently eating raw fish or shellfish might contribute to thiamin deficiency. Nov. 14, 2020. Show references.
Can you take thiamin supplements?
However, heating foods containing thiamin can reduce thiamin content. Thiamin can also be taken as a supplement, typically orally. People who have had bariatric surgery, have conditions such as HIV/AIDS, are chronic alcoholics, or use drugs such as the diuretic furosemide (Lasix), are at risk of a thiamin deficiency.
Can you take 2 thiamines at the same time?
Take a missed dose as soon as you think about it. If it is close to the time for your next dose, skip the missed dose and go back to your normal time. Do not take 2 doses at the same time or extra doses. Detailed Thiamine dosage information.
Can you share thiamine with others?
Do not share your drugs with others and do not take anyone else's drugs. Some drugs may have another patient information leaflet. Check with your pharmacist. If you have any questions about this medicine (thiamine capsules and tablets), please talk with your doctor, nurse, pharmacist, or other health care provider.
Can thiamine interact with other drugs?
This medicine may interact with other drugs or health problems. Tell your doctor and pharmacist about all of your drugs (prescription or OTC, natural products, vitamins) and health problems. You must check to make sure that it is safe for you to take this medicine (thiamine capsules and tablets) with all of your drugs and health problems.
How often should I take thiamine?
Thiamine comes as a tablet, capsule, and solution (liquid drops) to take by mouth. It is usually taken once to three times a day de pending on the preparation, your age, and your medical condition (s). Thiamine is available without a prescription, but your doctor may prescribe thiamine to treat certain conditions.
What is thiamine B1?
Thiamine (vitamin B 1) is used as a dietary supplement when the amount of thiamine in the diet is not enough. People most at risk for thiamine deficiency are older adults, those who are dependent on alcohol, or who have HIV/AIDS, diabetes, malabsorption syndrome (problems absorbing food), or have had bariatric surgery ...
What to tell your doctor before taking thiamine?
Ask your pharmacist for a list of the ingredients. tell your doctor if you drink alcohol or if you have problems absorbing food or if you are receiving dialysis treatments.
Can you get pregnant while taking thiamine?
Your doctor may need to change the doses of your medications or monitor you carefully for side effects. tell your doctor if you are pregnant, plan to become pregnant, or are breastfeeding. If you become pregnant while taking thiamine, call your doctor.
What is thiamine in food?
Thiamine is a vitamin, also called vitamin B 1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B 2 (riboflavin), vitamin B 3 ( niacin /niacinamide), vitamin B 5 (pantothenic acid), vitamin B6 ( pyridoxine ), vitamin B12 ( cyanocobalamin ), and folic acid. However, some products do not contain all of these ingredients and some may include others, such as biotin, para-aminobenzoic acid (PABA), choline bitartrate, and inositol.
Is thiamine safe for pregnant women?
Pregnancy and breast-feeding: Thiamine is LIKELY SAFE for pregnant or breast-feeding women when taken in the recommended amount of 1.4 mg daily. Not enough is known about the safety of using larger amounts during pregnancy or breast-feeding.
Is thiamine safe to take?
Thiamine is LIKELY SAFE when taken by mouth in appropriate amounts, although rare allergic reactions and skin irritation have occurred. It is also LIKELY SAFE when given appropriately intravenously (by IV) or as a shot into the muscle by a healthcare provider. Thiamine shots are an FDA-approved prescription product.
What is thiamine used for?
Thiamine is also used for AIDS and boosting the immune system, diabetic pain, heart disease, alcoholism, aging, a type of brain damage called cerebellar syndrome, canker sores, vision problems such as cataracts and glaucoma, motion sickness, and improving athletic performance. Other uses include preventing cervical cancer and progression ...
Can pregnant women take thiamine?
Controlled studies in pregnant women show no evidence of fetal risk. Only use thiamine in doses exceeding the recommended daily average during pregnancy with caution if benefits outweigh risks. Animal studies show risk and human studies are not available, or neither animal nor human studies were done.
Does thiamine have any interactions with other drugs?
Thiamine has no known severe interactions with other drugs. Thiamine has no known serious interactions with other drugs. Thiamine has mild interactions with at least 69 different drugs. This information does not contain all possible interactions or adverse effects.
What is thiamine used for?
Man-made thiamine can be used to treat or prevent vitamin B1 deficiency (this is when you do not have enough of this vitamin in your body). It is sometimes also used to treat to children with rare conditions like maple syrup urine disease and congenital lactic acidosis.
What is the purpose of thiamine?
About thiamine. Thiamine, also known as thiamin or vitamin B1, is one the of B vitamins. Thiamine helps to turn food into energy to keep the nervous system healthy . Your body is not able to make thiamine for itself. However, you can usually get all you need from your food.
How long does it take for thiamine to work?
Taking thiamine will start increasing your body's levels of vitamin B1 within a few hours. However, if you're taking it to treat vitamin B1 deficiency, it may take a few weeks before you start to feel better. It's important to keep taking your thiamine for as long as the doctor tells you to.
What to do if you forget to take thiamine?
If you forget to take your thiamine, take the missed dose as soon as you remember, unless it's nearly time for your next dose. In this case skip the missed dose and just take the next one as normal. Do not take 2 doses to make up for a forgotten one. If you forget doses often, it may help to set an alarm to remind you.
Can you mix thiamine with herbal remedies?
Mixing thiamine with herbal remedies or supplements. Talk to a pharmacist or doctor before taking any herbal remedies or supplements together with thiamine. Some vitamin and mineral supplements may already contain thiamine. Always check the labels carefully.
Can you take thiamine with food?
You'll usually take thiamine once a day if you have a mild vitamin B1 deficiency. You can take it with or without food. It's best to avoid alcohol if you are taking thiamine for a vitamin B1 deficiency. Some people may feel sick or have a stomach ache when taking thiamine, but these side effects are usually mild.
Is it safe to take thiamine while breastfeeding?
Thiamine and breastfeeding. Thiamine is usually safe to take while you're breastfeeding. It passes into your breast milk, but it's not harmful to your baby. However, if your baby is premature or has health problems, check with a doctor before taking thiamine if you want to breastfeed.
