what are white potatoes used for

by Gavin Willms Published 3 years ago Updated 2 years ago

First, they are a great vegetable in terms of nutrient content:

They’re a good source of dietary fiber, which can help keep you regular.
They contain potassium, which is important for maintaining blood pressure and causing other important physiological effects.
Also, white potatoes are a relatively low-carbohydrate food option, so they can be a great choice for people who are trying to limit their carbohydrate intake.

Both have white flesh and are of the waxy potato type. With lower starch than russets, white potatoes perform very well in a variety of preparations such as boiling, mashing, steaming, roasting, potato soups, and in crock pot or casserole dishes.

Full Answer

What are the health benefits of eating white potatoes?

They also contain at least 5 percent of the RDV for the following vitamins and minerals:

Vitamin C (45%)
Vitamin B-6 (10%)
Magnesium (6%)
Phosphorus (6%)
Iron (6%)
Thiamin (8%)
Niacin (8%)
Folate (6%)

Are white potatoes actually bad for You?

White potatoes are a food that have really got a bad rap that they don’t deserve. There are two reasons behind their bad reputation. Firstly, they’re white, so people naturally include them in the abovementioned rule. And secondly, they are actually a high GI food. Potatoes may be white but they’re natural.

Are red potatoes healthier than white potatoes?

The health benefits of red potatoes are more than white potatoes. Red potatoes are anti-inflammatory and anti-cancerous. White potatoes are a food source for gut microbiota, which promotes gut health. What are Red Potatoes? Red potatoes are starchy vegetables with thin red skin with red or white soft flesh inside.

Should we eat white potatoes?

White potatoes have a glycemic index of 90, which means that they are nutritionally quite similar to pure glucose, according to Joel Fuhrman, M.D. People with diabetes should focus on choosing foods with a low glycemic index, and everyone should focus on getting as much nutritional value as possible in the foods they eat.

What is the difference between white potatoes and russet potatoes?

The flesh of white potatoes is smooth and pure white. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet.

What potatoes are best for what?

Here's a quick reference on which types of potatoes are ideal for which type of cooking technique:Baking: Russet, long white, Peruvian.Boiled: New potatoes, round red, white.Fried: Russets and white.Roasted: New potatoes, russets, Peruvian, long whites.Mashed: Russets, long white, yellow.

Are white potatoes good for mashing?

These long, large potatoes with white flesh are usually considered the best for both mashing and frying because they're starchy (they're McDonald's potato of choice).

Do white potatoes taste different?

White potatoes are small to medium in size with a round to long shape and white or tan skin with white flesh. The texture is medium starch, slightly creamy and slightly dense with a delicate skin. White potatoes have a subtly sweet mild taste with low sugar content. Whites can be mashed, steamed, boiled or fried.

What potato is best for mashed potato?

We consider Yukon Gold potatoes the best choice for classic dense mashed potatoes. Their rich texture and subtle creaminess make them great for all of your mashing needs. A true all-purpose potato, they're also good for shredding, roasting, grilling, blending (?!), and shingling.

Are white potatoes good for roasting?

WHAT KIND OF POTATOES ARE BEST FOR ROAST POTATOES? You can use ANY kind of potato for roasting! You can use white potatoes, red potatoes, baby potatoes, russets, Yukon gold, brushed, or even roasted sweet potatoes… they're all delicious!

Which is healthier white or yellow potatoes?

Yellow potatoes like Yukon gold may be preferable to white, but they're not the healthiest.

What potatoes are best for fries?

What type of potato makes the best french fries, Russets. This mealy potato is high in starch and low in moisture which makes them absolutely delicious for french fries. The russets do not stop there, the high starch content makes for a fluffy baked potato.

Which potato is healthiest?

Red Desiree PotatoesRed Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.

Are white potatoes good in soup?

Red potatoes have a lower starch content and waxy texture, allowing them to hold their shape after cooking. They stand up well in broth soups and stews – behaving more like carrot chunks. White potatoes also make a great addition to broth soups.

Which potato is better white or red?

There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.

Which is better white or yellow potatoes?

White potatoes are considered all-purpose as they are slightly creamy, slightly dense, and are subtly sweet in flavor. These potatoes hold their shape well after cooking and are a popular choice for salads and for grilling. Yellow potatoes are slightly waxy in texture, velvety, and moist.

What are the 7 types of potatoes?

Cooking Tips for Each Potato Type There are more than 200 varieties of potatoes sold throughout the United States. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling, and petite.

What are 5 different types of potatoes?

Types of PotatoesRusset Potatoes.New Potatoes.Yukon Gold Potatoes.Kennebec Potatoes.All Blue Potatoes.Adirondack Blue Potatoes.Red Bliss Potatoes.German Butterball Potatoes.More items...•

Which is the healthiest potato?

What is a russet potato best used for?

Russet (aka Idaho) These oblong potatoes are perfect for mashing and baking due to their thick skin and fluffy flesh. Their high-starch content makes them the perfect choice when making French fries, too.

Types of White Potatoes

There are really only two types of potatoes that are white: round white and long white.

Growing White Potatoes

White potatoes can be grown in many locations but are a particular favorite in the warmer climates of the southern United States where the thick-skinned varieties do not grow well.

Potato salad not turning out like Mom's? Au gratin a mushy mess? You might be using the wrong spud. Discover which types of potatoes work best in which dishes for mealtime success

Potato salad not turning out like Mom's? Au gratin a mushy mess? You might be using the wrong spud. Discover which types of potatoes work best in which dishes for mealtime success.

Pepper Jack Hash Brown Casserole

I found myself in need of an impromptu potato dish, but I had no potatoes. Frozen hash browns and the plethora of cheeses I had in the freezer offered me the solution to my side-dish dilemma. —Cynthia Gerken, Naples, Florida

Buttermilk Mashed Potatoes

Extra creamy buttermilk mashed potatoes bursting with flavor. No need to add gravy!

Sauteed Potatoes with Kale

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!

Amish Potato Salad

This is like the potato salad I grew up with in Pennsylvania Dutch country. This has a sweet and sour dressing and is distinctively yellow.

South African Potato Salad

Delicious recipe of my mom's! The secret ingredient makes this potato salad different from all the rest!

Australian Potato Salad

Simple recipe for a perfect Potato Salad with a hint of mint to cool you off on a hot summer's day.

Willy Wonka Mashed Potatoes

Beautiful fall colors and amazing flavors make this a favorite at any holiday gathering. Stir in milk and sour cream for a creamier texture if desired. The beets should not mash all the way. It should be orange-ish with streaks and dots of red from the beets.

Best Cream Of Broccoli and Potato Soup

Broccoli, onions, and potato cooked in chicken broth and pureed with milk and cream in this roux-thickened soup.

Shape, Skin and Flesh

Russet potatoes tend to be larger and more oblong in shape than white potatoes. With their brown -- russet -- colored skin and beige-white flesh color, russets also have a tougher skin. While edible, the skin on russets is most commonly kept for rustic potato dishes, such as skin-on french fries.

Starch and Moisture Content

Russet potatoes are high starch potatoes, which are also known as floury potatoes. This means they have a low moisture content, and will turn mealy when cooked. Russet potatoes, like all starchy potatoes, do not hold their shape well after cooked, unless cooked whole with the skin on.

Cooking Russet Potatoes

Russet potatoes are well suited baking, frying, mashing and roasting, although they are not recommended for potato dishes where the potato needs to keep its shape, such as for hasselback potatoes or for potato gratin.

Cooking White Potatoes

White potatoes are best suited for frying, mashing, steaming and boiling, and for making potato salads. The denser flesh of white potatoes means that cut cooked pieces will not disintegrate when they are dressed.

2. Contain Antioxidants

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids ( 4 ).

5. Naturally Gluten-Free

The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.

7. Extremely Versatile

Not only are potatoes healthy, but they are also delicious and versatile.

The Bottom Line

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy.