what can i do with a bunch of spinach

Can you freeze fresh spinach?

Can you freeze spinach? You definitely can, and the result serves fabulous flavor when you start with freshly picked leaves. You won't be able to serve the thawed product in fresh salads, but frozen spinach is versatile in the kitchen.

How do you use a whole bag of spinach?

Some of my favorite spinach-use-it-up-methods:Sausage, Bean and Kale Soup (with spinach instead of kale)Tuscan Bean Soup.Greek Pasta Salad.Sneak it in any pasta dish you have, like this Sausage Spinach Pasta Toss, or even just regular old spaghetti and sauce.Sausage Spinach Pasta Toss.

How do you cook a bunch of spinach?

Heat 2 tablespoons olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 30 seconds, until the garlic just begins to brown. Add the spinach to the pan and cook: Add the spinach to the pan, packing it down a bit if you need to with your hand.

Does freezing fresh spinach lose nutrients?

Frozen spinach retains more of its nutrients for a longer time than fresh spinach because of the lower temperatures at which it is kept.

What's the healthiest way to eat spinach?

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

What can I do with spinach before it goes bad?

Recipes to Use Your Spinach Before It Wilts (or Just After)Omelet. If you're cooking breakfast for one, you can't go wrong with a spinach omelet.Smoothies. A breakfast smoothie is also a great opportunity to sneak some fresh or frozen spinach into your morning meal. ... Breakfast Casserole. ... Quiche. ... Pesto.

What goes well with spinach?

Flavor pairings Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyère, and hard grating cheeses like Parmesan and Asiago.

Is cooked or raw spinach better?

Raw spinach provides a lot of fiber, but cooked spinach may provide more beta carotene: One study found that three times as much beta carotene — an antioxidant that's a form of vitamin A — was absorbed from cooked spinach compared with raw spinach. “There are pluses and minuses with both ways of preparing food,” Dr.

How can spinach help you lose weight?

You'll lose weight Spinach is a low-cal food. It contains a high content of water and the fibre content that it has helps in better digestion and absorption of food. Due to this, your metabolism will stay in check and you will lose weight.

Does frozen spinach taste as good as fresh?

We prefer frozen spinach over canned-it's got better flavor and is lower in sodium-but the same principle applies. One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

Do you have to cook spinach before freezing it?

Spinach and other greens need to be blanched before freezing. This helps retain the color and nutrition. Bring enough water to cover your spinach to a boil. I use my blancher, but a large pot will work as well.

Can you freeze spinach without blanching it?

If you plan to use the frozen spinach within a few weeks, there is no need to blanch it first. But unblanched spinach left in the freezer for too long will turn brown because of enzyme actions which will change the texture, flavor, and coloring.

How many cups of spinach is in a bag of spinach?

A 12-ounce bag of fresh spinach contains about 8 1/2 cups of leaves — which, yes, is a lot of spinach — but can be distributed in unique recipes throughout the week for plenty of variety.

What goes with spinach?

Flavor pairings Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyère, and hard grating cheeses like Parmesan and Asiago.

How many leaves is a bunch of spinach?

Typically, you can expect to 2-4 spinach plants in a bunch. However, the range varies because the size of the spinach plant can differ. The size of the spinach plant will also affect how many leaves are on each one. As a result, two small spinach plants may not weigh as much as one large spinach plant.

How do you know if baby spinach has gone bad?

How to Tell if Spinach is BadSpinach leaves will develop an unpleasant smell once they've gone bad.This strong smell is often accompanied by a darkened color of the leaves.Other common traits of bad spinach are shrinkage of the leaves, excess moisture, blue or black mold spots, and a soggy texture.