Full Answer
What are some good breakfast ideas without eggs?
Our 25 Best Egg-free Breakfast Recipes
- Orange-Mango Gritty with Turmeric and Walnuts. ...
- Creamy Coconut-Citrus Waffle. ...
- Sunflower Granola Breakfast Parfaits. ...
- Lumberjack Hash. ...
- Cucumber-Lox Toast. ...
- Blueberry-Orange Parfaits. ...
- Pomegranate-Farro Breakfast Salad with Honey Ricotta. ...
- Coconut-Caramel Oatmeal with Fresh Pineapple. ...
- Zucchini and Spinach Chilaquiles. ...
What are the best things to eat for breakfast?
Best healthy breakfast main: Handsome Brook Farms Eggs. Best healthy cereal: Three Wishes Frosted Cereal. Best healthy dairy product: Nounós Creamery Plain Yogurt. Best healthy granola: Sow Good Granola, Cin-fully Delicious. Best healthy oatmeal: One Degree Sprouted Quinoa Hemp Instant Oatmeal.
How many eggs do you eat for breakfast?
Experts suggest one or maximum two eggs in a day. Eggs can heat your body from within, so in peak summers, one is advised to stick to just one a day. Excessive egg consumption can lead to lead to elevated cholesterol levels. Eggs are a storehouse of nutrients. Eggs are a source of high quality protein.
What do Paleo diets eat for breakfast?
- Grain-Free Paleo Bread – Grain-free and made in the blender, this Paleo Bread is an easy way to enjoy toast again!
- Paleo Blueberry Muffins with Almond Flour -These Paleo Blueberry Muffins with Almond Flour come together in the blender, and cleanup is a breeze!
- Almond Flour Biscuits -These low-carb almond flour biscuits are perfect for breakfast! ...
If scrambled eggs and omelets don't top your list of a.m. faves, try this yummy lineup of breakfast recipes. Whether you prefer savory or sweet, you can't go wrong with these super satisfying eats
If scrambled eggs and omelets don't top your list of a.m. faves, try this yummy lineup of breakfast recipes. Whether you prefer savory or sweet, you can't go wrong with these super satisfying eats.
Orange Dream Pull-Apart Bread
My baking therapy is to make treats for friends and co-workers. This pull-apart bread makes everyone smile as they face a busy day. —Vickie Friday Martin, Scroggins, Texas
Latkes with Lox
Lox, a salty smoked salmon, is a year-round delicacy. This recipe, inspired by one from the Jewish Journal, uses lox as a topping. —Taste of Home Test Kitchen
Loaded Quinoa Breakfast Bowl
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Peanut Butter and Jelly French Toast
I've always tried to make cooking fun—for myself, my daughters and my grandchildren. Cooking also teaches children the importance of following directions and being organized. This gourmet peanut butter and jelly recipe is easy to make and kids really like it. —Flo Burtnett, Gage, Oklahoma
Raspberry-Banana Breakfast Tacos
My sweet take on breakfast tacos swaps in pancakes for the tortillas! They're so easy and absolutely delicious. Pick your choice of fruits and berries depending on what's in season. —Joan Hallford, North Richland Hills, Texas
Slow-Cooker Coconut Granola
Here's a versatile treat with a taste of the tropics. Change it up by subbing dried pineapple or tropical fruits for the cherries. —Test Kitchen, Milwaukee, Wisconsin
Egg Allergy
Eggs are the second most common food allergy in infants and young children ( 1 ).
Vegan Diet
Some individuals follow a vegan diet and choose not to eat meat, dairy, eggs or any other animal products.
1. Cinnamon and Banana Breakfast Cookies
Yes, you can have cookies for breakfast, and not just because Mom isn’t there to say no. The recipe calls for nut butter instead of regular butter, so you get a nice protein boost. Get the recipe here.
2. Brûleéd Grapefruit
Grapefruit is know for its high levels of vitamin C and its ability to stifle cravings. When you broil or bake these citrus globes, the juiciness takes on a whole new level. Just be aware of how much sugar you’re adding. Check out the recipe here.
3. Banana Peanut Butter Granola Bars
Homemade granola > store bought granola. Always. These homemade granola bars will make your mouth water when you enjoy them on the go or savor each chunky bite. These are probably some of the healthiest granola bars you’ll ever eat, and they are seriously delicious.
4. Green Smoothie
Spinach is the not-so-secret ingredient in this smoothie, which adds a huge variety of vitamins and antioxidants to the drink’s nutrition. Since there’s also fruit in the mix, it won’t be like drinking straight vegetables. Don’t knock it ’til you try this recipe.
5. Overnight Oats
Overnight oats are beautiful because they’re delicious, healthy and stupid easy to prepare. As long as you stick to one or two fruits and avoid sugary add-ins (like jelly or chocolate chips), this option is a fantastic morning go-to. Learn the basics of overnight oats here.
6. Frozen Greek Yogurt Banana Poppers
You’re coating fruit in Greek yogurt, so of course this is a no-brainer health food. And with only two ingredients, you have no excuse not to try them. It’s froyo for breakfast. You don’t have to tell me twice. Here’s the easy recipe.
7. Mango and Coconut Chia Seed Pudding
Chia seeds are a superfood because they are high in fiber, protein and omega-3 fatty acids (plus a bunch of other good things that do wonders for your bod). While you can try this recipe to start, feel free to play with different types of milk and fruit to find the best combo for you.
Traditional no-egg breakfasts
If you’re a traditionalist, there are plenty of delicious keto or low-carb recipes waiting for you without eggs.
Keto and low-carb no-egg recipes for breakfast
When looking for egg-free breakfast recipes, start with foods you love, including those that defy tradition. Breakfast can be anything – even leftovers!
Berry Cheesecake Overnight Oats From SELF
Most overnight-oats recipes call for Greek yogurt, but cottage cheese is another great option.
Strawberry Infused Quinoa Breakfast Cereal From Simply Quinoa
The standout feature of this recipe is the thick and creamy strawberry milk, which you make by blending up hemp seeds, strawberries (fresh or frozen), maple syrup, and water.
Easy Vegan Sausage From Minimalist Baker
Quinoa, pinto beans, mushrooms, and pecans form the “meat” of these oven-baked patties, made in a food processor.
Pumpkin Protein Pancakes From SELF
No protein powder necessary in these protein pancakes, which pack an impressive 22 grams per serving!
Avocado Toast With Cottage Cheese and Tomatoes From The Lemon Bowl
Avocado toast is a knockout all on its own, but adding cottage cheese adds tons of protein and makes it a complete meal.
Egg White Oatmeal With Strawberries and Peanut Butter From SELF
There's no eggy taste to these hot, high-protein oats, so they're perfect if you're tired of eggs but still have plenty in the fridge. By cooking oatmeal, whisking in egg whites off the heat, then cooking again, you get oats that are extra fluffy, and extra high in protein.
Mocha-Banana Protein Smoothie Bowl From Ambitious Kitchen
As much caffeine as a cup of coffee, and as much protein as an omelette. Basically, this smoothie bowl is the ultimate two-in-one.
1. Oats
Oats have always been the recommended substitute for eggs and it’s among one of the healthiest grains today. There are lots of amazing ways oats can be enjoyed and it is a relatively good source of protein to be enjoyed as breakfast or dinner as well.
2. Protein Pancakes
Protein pancakes are the perfect healthy breakfast you can’t say no to. This choice of breakfast can easily fit into your daily diet and there are lots of ways you can more protein and fiber into it. You can also enjoy your pancakes with oats and sliced almonds for an extra boost of protein.
3. Scrambled Chickpeas
If you enjoy scrambled eggs then you are sure to find scrambled chickpeas even more filling. There are lots of amazing recipes available for creating a bowl of high-protein scrambled chickpeas. Scrambled chickpea is also a great effortless vegan breakfast and it can be enjoyed with lots of vegetables as well.
4. Applesauce
Applesauce can be enjoyed at any time of the day which also includes snacks and desserts. Apple sauce is a purée made from apples and it can be served with cinnamon and spices like nutmeg which are also beneficial. The antioxidants in applesauce can help reduce the risk of diabetes, cancer, and heart disease.
5. Blackberry Vanilla French Toast
French toast is the perfect way to upgrade your usual breakfast and it’s a great substitute for scrambled eggs too. There are lots of amazing recipes to try for making delicious French toast.
6. Mashed Banana
Banana porridge or mashed banana is not just great comfort food but can be a suitable replacement for eggs as well. If you are not a smoothie person then mashed banana can give you the exact protein and nourishment you need. You can also replace mashed banana with other fruits of your choice with high protein
7. Almond Breakfast Porridge
Another hearty breakfast that can boost your high protein diet is almond breakfast porridge. Ground almonds are one of the healthiest nuts out there and combining them with sautéed vegetables or fruits that are also high in protein. Almond Porridge for breakfast is the fastest way to get your protein kick.
Nutty Waffles
How to Make It: Nuts are a great way to transform waffles from a carb and sugar bomb to a balanced breakfast, thanks to their abundance of protein and healthy fats. To make this an all-star breakfast, opt for a KNOW Better waffle, which boasts 18 grams of protein per waffle.
Pumped Up Avocado Toast
How to Make It: Sausage is a solid option when it comes to upping the protein content of your breakfast, assuming you pick a link that is lean. Applegate's Peppered Turkey Breakfast Sausage has just 5 grams of fat and plenty of flavor thanks to its ample seasoning.
Cinna-Berry Parfait
How to Make It: Yogurt parfaits are a breakfast staple, but many have too much sugar and too little protein to keep you feeling full for a long time. Opting for plain Greek yogurt like the 2% version from Fage will serve as a healthier base for your breakfast bowl.
Banana Nut Oatmeal
How to Make It: Oatmeal is a must during colder months, and by creating your bowl carefully you can make sure you're hitting your protein goals for the morning. thinkThin's Banana Bread Bowl is a step in the right direction, especially because of its low sugar content.
Protein Pancakes
How to Make It: Think you need to forgo pancakes if you're trying to eat healthily? This protein-rich mix from Birch Benders will let you have your (pan)cake and eat it too.
Tofu Scramble and Toast
How to Make It: Even the most devoted carnivore can benefit from the occasional vegan meal, and breakfast is a great place to start. Saute ½ cup of firm tofu and 1 cup of spinach and mix in a sprinkle of turmeric and ¼ cup of Bob's Red Mill Large Flake Nutritional Yeast for flavor and protein.
Protein Cereal and Berries
How to Make It: Sometimes nothing sounds as good as a classic bowl of cereal and milk. With a few strategic choices, you can transform this lazy breakfast into a nutrient-rich, balanced way to begin your day. Start off by picking a cereal that is high in protein and low in sugar, like Kashi GO LEAN Original.
