12 Delicious Oatmeal Alternatives
- 1. Amaranth Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. ...
- 2. Millet Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious substitute for oatmeal ( 2 ). ...
- 3. Quinoa ...
- 4. Buckwheat ...
- 5. Ground flaxseed ...
- 6. Nuts and seeds ...
- 7. Brown rice ...
- 8. Wheat berries ...
- Brown Rice. Despite the rising popularity of ancient grains like quinoa, you can't beat a classic like brown rice. ...
- Quinoa. ...
- Buckwheat. ...
- Chia Seeds. ...
- Millet. ...
- Buckwheat and Chia Breakfast Bowl. ...
- Quinoa and Coconut Breakfast Bowl. ...
- Millet and Spiced Pumpkin Seed Cereal.
What is a healthy alternative to oatmeal?
9 Best Oatmeal Alternatives (Try These Rolled Grains Instead!)
- Buckwheat. People have been growing buckwheat for around 8,000 years, and for this reason, it often gets referred to as the ancient grain.
- Millet. You may have considered millet for your bird table before, but it is worth much more than that. ...
- Quinoa. ...
- Brown Rice. ...
- Spelt. ...
- Barley. ...
- Amaranth. ...
- Rye. ...
- Triticale. ...
How much oatmeal do you typically eat for breakfast?
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée. It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt. What is a serving of dry oats?
Should I eat cornflakes or oatmeal for breakfast?
I would go for oatmeal as this will keep you full for longer and has less sugar content. It is also less processed than cornflakes. Highest amounts of zinc will come from oysters, then you have lamb and pumpkin seeds. Vitamin C kiwis are the highest. Magnesium rich foods include spinach, (highest) pumpkin seeds, avocado, and bananas.
How to make savory oatmeal for breakfast?
Savory Tomato and Olive Oatmeal
- Ingredients
- Directions. In a small saucepan, bring broth to a boil over medium-high heat. Stir in tomato, oats and garlic; reduce heat and simmer 2 minutes.
- Nutrition Facts
What can you eat when you can't eat oatmeal?
If you have sensitivity to oatmeal there are other warm breakfasts that can help you feel satisfied during the morning. Whole grains such as quinoa, brown rice, millet, barley, spelt berries, kamut berries and wheat berries are delicious when eaten as a hot cereal.
What is the healthiest breakfast?
The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...
What can I eat for breakfast that's not cereal?
10 Healthy Alternatives to Sugary Breakfast CerealsBreakfast Smoothies. Smoothies can be a savior for those running short on time, especially if you plan ahead! ... Muesli. ... Almond Butter and Banana Toast. ... Fruit Topped Yogurt. ... Eggs. ... Quinoa. ... Egg White and Avocado Scramble. ... Chia Pudding.More items...•
What is the best breakfast for weight loss?
14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•
What should I eat for energy in the morning?
Adding the following foods or a combination of these items to your breakfast can give you the energy boost you need to power through your day.Oatmeal. Your body processes food to release the energy it contains. ... Almond butter. Almonds are a good source of: ... Eggs. ... Greek yogurt. ... Papaya. ... Ground flaxseed. ... Berries. ... Chia seeds.More items...•
Which fruit is best for empty stomach in morning?
Empty stomach in the morning Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.
Is it better to eat toast or cereal for breakfast?
The bread you use for your morning toast is as important as the cereal that you choose. Each one is different when it comes to nutrients it contains so, again, that is why there is no easy way to answer the question as to whether cereal or toast is better as it is all about which cereals and bread you tend to eat.
What can I replace toast with for breakfast?
Eating nuts or something else high in protein will keep you full much longer than toast. Other options are eggs, cheese, yoghurt, or fruit like banana and apples and berries.
Is it better to eat cereal or eggs for breakfast?
Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner. It also depends on what you want to gain from your breakfast meal.
How can I drop 10 pounds fast?
How to Lose 10 Pounds in a Month: 14 Simple StepsTry cardio for weight loss. ... Eat fewer refined carbs. ... Start counting calories. ... Choose better beverages. ... Eat slowly. ... Add fiber to your diet. ... Eat a high protein breakfast. ... Get enough sleep every night.More items...
What should I eat for breakfast to lose 10 pounds?
The 13 Best Breakfast Habits to Lose 10 PoundsChug two glasses of water.Swap granola for low-sugar cereal.Drink coffee black.Make an open-faced breakfast sandwich.Add veggies to your omelet.Forget the frapp.Stop adding sugar.Have protein bars on hand.More items...•
How many eggs should I eat for breakfast?
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
What do Singapore eat for breakfast?
Gallery: Snapshots from Singapore: 10 Must-Eat Singaporean...Kaya Toast. The national breakfast of Singapore is served at every kopitiam. ... Soft-cooked Eggs. The companion dish to kaya toast, and just as important to the national breakfast culture. ... Nasi Lemak. ... Lor Mee. ... Carrot Cake. ... Fish Ball Mee. ... Chwee Kueh. ... Mee Goreng.More items...
Is it healthy to eat scrambled eggs every morning?
Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.
What form of egg is healthiest?
The bottom line Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.
Is it better to eat breakfast to lose weight?
“The food you choose matters.” That may be why other studies show that breakfast does help with weight loss. In fact, more than 75% of people who lose more than 30 pounds and keep it off eat the morning meal every single day.
1. Shakshuka
If your breakfast typically consists of a nuked bowl of oats, this recipe may at first glance look like a huge leap; however, in practice, it's not actually all that difficult—especially given that Trader Joe's sells a shakshuka starter kit. You can follow TJ's 10-minute recipe or opt for the linked Love and Lemons version instead.
2. Banana Pancakes
The Well+Good reader who recommended this recipe keeps it easy breezy for busy mornings by mixing together one egg, one banana, and one tablespoon almond flour. The bananas make is so sweet, the reader claims, that syrup isn't even a necessity, and another user suggests adding blueberries into the mix as well (for an antioxidant boost!).
3. Egg English Muffins
Frozen breakfast sandwiches are great for on-the-go mornings, particularly when they are both healthy and homemade. The linked recipe from Kara Lydon Nutrition is simultaneously hearty and veggie-packed. The Well+Good reader who recommends going this route also likes baked egg muffins, like these spinach and cheddar bites.
4. Egg White Omelettes
Omelettes are always a good go-to, especially if you're a Whole 30 or Keto gal or guy. One Well+Good reader recommends a recipe consisting of five egg whites, one full egg, cooked mushrooms, broccoli, or other veggies, goat cheese, fresh basil or oregano, or salt and pepper—but really, anything goes.
5. Protein Pancakes
Eggs aren't the only way to get a protein boost in the morning. One Well+Good reader swears by mixing up a stack with the following recipe: 1 scoop protein powder, 1 banana, 1 tablespoon flour, 1 tablespoon ground flax and 1 teaspoon baking powder.
6. Tofu Scramble
Tofu scrambles are a great vegan alternative to egg varietals, and they can likewise be cooked up in any number of ways. The linked version from Nutrition Stripped is as savory as they come, and features a mint chutney that can double as a dipping sauce or sandwich spread later in the day.
7. Refried Bean Wraps
Beans are an ideal option for breakfast, as they're packed with both protein and fiber, which will keep you fuller, longer. These linked wraps from Veg Kitchen are quick to construct and potentially perfect for commutes (just bring napkins!).
1. Oatmeal with peaches, maple syrup, and pecans
Add some frozen peaches to your oats before you microwave them. Once they're cooked, sprinkle a couple pecans and drizzle some maple syrup over the top. It tastes like peach cobbler.
2. Oatmeal with berries, pecans, and cinnamon
A twist on the peach cobbler oatmeal: add some frozen berries instead. The heat will make them gooey and delicious, just like berry pie. The almonds add some crunch, and the cinnamon ties it all together.
3. Cold oats with almond milk, blueberries, cinnamon, and almond butter
This is one of my go-tos if I'm running late or need to make breakfast ahead of time. Put some raw oats and milk in a sealed container with toppings of your choice (I'd recommend berries and nut butter!). After an hour or so the oats absorb the milk and it tastes kind of like muesli.
4. Oatmeal with apples, cinnamon, nutmeg, cloves, and walnuts
Slice up an apple into little cubes and add it to your oats before you microwave them. Then add some spices and nuts and you'll have apple pie oatmeal. YUM.
5. Oatmeal with bananas, raisins, walnuts, cinnamon, nutmeg, and cloves
The key here is to add all of the toppings after cooking your oats. The banana will melt and get a little bit sticky as you stir it around in your bowl.
7. Avocado toast
Use a fork to mash about 1/3 of an avocado onto a piece of toast. Sprinkle some salt, chili flakes, and lemon or lime juice over the top. If you want to make it more substantial, you can top it with a fried egg. You'll feel like you're in a trendy coffee shop, without the overpriced lattes.
8. Eggs and veggies
Make eggs however you'd like - omelet, scrambled, fried, poached. Sauté some veggies, maybe add some goat cheese. Eat them together. Having veggies at breakfast makes you feel mature, but more importantly, it tastes awesome.
1. Oatmeal
Oatmeal is one of the healthiest breakfasts you can eat. Oats are whole-grain, which is a complex carbohydrate and one of the best things to eat to start your day. Whole-grains also contain good amounts of fiber, keeping you full until your next meal.
2. Protein Smoothie
Unlike smoothies from Jamba Juice and Smoothie King that contain over 50 grams of sugar, homemade smoothies can be very healthy. Use a banana and frozen fruit as a natural sweetener and thickener, a scoop of whey protein powder to keep you full and make your breakfast more nutritionally dense, and a final splash of almond milk.
3. Avocado Toast with a Poached Egg
In the last couple of years, avocado toast has become extremely popular, and there’s definitely a reason for this. Avocado is a great source of monounsaturated fats, which reduce belly fat, aid in heart health and lower LDL cholesterol. Use whole-grain toast as a source of complex carbohydrates and fiber, and a poached egg for added protein.
4. Scrambled Eggs
Eggs are a breakfast staple — who doesn’t love a good scrambled or hardboiled egg? Egg yolks have gained a bad rep in the news, but fortunately for all those sunny side-up lovers, egg yolks are surprisingly good for you. They contain all of the vitamin D, folate and iron found in the egg.
5. Breakfast Sandwich
A breakfast sandwich (aka a homemade McMuffin) has been one of my favorite breakfasts since I was a kid. To make a delicious breakfast sandwich, place one scrambled egg, one turkey-sausage patty and a few slices of avocado (you can sub cheddar cheese) inside a whole-grain English muffin.
6. Açaí Bowl
Just like smoothies, acai bowls can be a great source of fiber, protein and natural sugars. Unlike smoothies, however, acai bowls give you the chance to add healthy toppings. Flax seeds are a popular choice, providing fiber, omega-3 fatty acids for heart health and lignans.
Oats Can Be Toxic With Pesticides
Lastly, I want to mention something very important about oats, toxicity, and pesticides.
Summary
Oats are fairly healthy grains, which contain lots of vitamins, minerals, and fiber.
Overview
- Oatmeal is a classic breakfast dish, beloved for both its flavor and its versatility.
In fact, you may already be enjoying your oatmeal, either sweet or savory, when you start to switch up your ingredients. - However, if you’re feeling stuck in a rut with your morning meal or looking for gluten-free, high pr…
Here are 12 tasty oatmeal alternatives you can make at home.
Amaranth
- Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal.
In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).
Millet
- Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and fol…
To whip up a simple and scrumptious breakfast porridge with millet, combine millet with your choice of milk in a saucepan, bring to a boil, reduce the heat, and simmer for 20–25 minutes, until fully cooked.
Quinoa
- With its nutty taste, quinoa can provide you with plenty of protein and flavor in an oatmeal altern…
In addition to its impressive protein content, quinoa is loaded with fiber, iron, magnesium, and folate ( 3 ). - Best of all, quinoa oatmeal can be super easy to make. Simmer your quinoa with almond or coco…
Top it off with some fresh fruit and other high protein ingredients — like almonds, walnuts, nut butter, or chia seeds — to give your breakfast an instant upgrade.
Buckwheat
- Buckwheat is a high protein whole grain known for its earthy taste.
Buckwheat groats boast a large amount of fiber, along with vitamins and minerals like potassium, phosphorus, and magnesium ( 4 ).
Ground flaxseed
- If you’re looking for a nutrient-dense and grain-free breakfast, consider adding flaxseed to your n…
Brimming with B vitamins, fiber, protein, and omega-3 fatty acids, flaxseed is a versatile and nutritious ingredient to have on hand ( 5 ).
Nuts and seeds
- Nuts and seeds can be a great grain-free substitute for oatmeal if you’re following a paleo diet.
In addition to being rich in heart-healthy fats, fiber, and protein, foods like almonds, pumpkin seeds, sunflower seeds, walnuts, and pecans are all high in plenty of essential vitamins and minerals ( 6, 7, 8, 9, 10 ).
Brown rice
- Brown rice is a highly nutritious whole grain that provides a hearty dose of fiber, protein, mangan…
You can use it to make brown rice breakfast porridge, a delicious and filling alternative to oatmeal.
Wheat berries
- Composed of the bran, germ, and endosperm of the wheat kernel, wheat berries are a type of wh…
Not only are wheat berries a good source of fiber and protein, but they can also bump up your intake of several key micronutrients like iron, zinc, and magnesium ( 12 ).
Chia seeds
- Low in carbs but packed with protein and heart-healthy fats, chia seeds are a great alternative t…
You can try making overnight chia seed oatmeal by combining chia seeds with shredded coconut, unsweetened almond milk, and your favorite spices and low carb sweetener.
Hemp seeds
- For an easy way to squeeze more healthy fats, fiber, protein, and vitamin E into your daily diet, co…
Hemp seeds work best when paired with other keto-friendly ingredients, such as chia seeds or flaxseed, to make a tasty breakfast bowl.
Almond meal
- Made from blanched, ground almonds, almond meal can be used in many of your favorite bake…
It’s also rich in important nutrients, helping boost your intake of fiber, protein, and vitamin E ( 15 ).
Spelt flour
- Spelt flour packs quite a punch when it comes to nutrition. It boasts a healthy amount of protein…
It also has a rich taste and chewy texture that can make it a good replacement for oats in baking. - You can purchase spelt flour as is or pulse spelt berries in a food processor to make spelt flour …
You can use spelt flour in place of oats when making your favorite muffins, breads, cookies, scones, or cakes.
Just one thing
- Try this today: You can combine a few of the options above to make a delicious breakfast dish that’s tailored to your taste buds. Try pairing hemp seeds with chia seeds, coconut flakes, and flaxseed meal for a power-packed start to your day.