what can i have instead of sandwiches

Full Answer

What can I eat instead of bread for a sandwich?

9 Delicious “No Bread” Sandwich Swaps! Lettuce Wraps. Simple leaves of romaine or iceberg can make a great bread substitute. Dehydrated Onion Bread. Buckwheat Flatbread. Sliced Sweet Potato. Chickpea Flatbread. Rice Wraps. Cauliflower Crust. Portobello Mushrooms. What can I eat instead of bread?

What are some good alternatives to ham sandwiches?

Having the occasional a ham sandwich or BLT probably won’t hurt, but if deli turkey and chicken, sausages, bacon, smoked salmon, Montreal smoked meat, hot dogs, and other processed meats make a frequent appearance on your menu, perhaps some of these alternatives might hit the sweet spot. What do you think? What other sandwich fillings do you enjoy?

What can I use instead of a hamburger buns?

Sweet Potato Buns appear to be an excellent alternative for hamburger buns and sandwich bread, among other things. This recipe from Paleo Fondue calls for coconut and tapioca flours, among other ingredients. To make a colorful and crunchy alternative to bread, try slicing up some bell pepper.

What can I substitute for bread in a pizza recipe?

The cooked squash/sweet potato rounds can be used as a substitute for sandwich bread. MyButternut Squash Pizza Crustrecipe includes detailed step-by-step directions for making the crust. 14.

What can I eat instead of sandwiches for lunch?

12 Alternatives to a Lunch Box SandwichSmoked Salmon and Avocado Tartine. Top mashed avocado with cucumber slices and smoked salmon, all piled onto dense rye or other favorite bread.Nutty Chocolate Banana Wrap. ... Thai Beef Wrap. ... Waffle Iron Panini. ... Superfood Tuna with Crackers. ... Bunny Rabbit Rolls.

What can I use instead of bread for sandwiches?

Here are 10 easy and delicious ways to replace conventional wheat bread:Oopsie Bread. ... Ezekiel Bread. ... Corn Tortillas. ... Rye Bread. ... Lettuce and Leafy Greens. ... Sweet Potatoes and Vegetables. ... Butternut Squash or Sweet Potato Flatbread. ... Cauliflower Bread or Pizza Crust.More items...•

What is healthy to put on a sandwich?

Mashed egg, salad and low fat mayonnaise. Baked beans and grated reduced fat cheese (toasted). Reduced fat cheese, salad and hummus. Grated reduced fat cheese, avocado and lettuce.

What are some good ideas for lunch?

20 Quick and Easy Lunch Ideas01 of 20. Panzanella Salad. ... 02 of 20. Classic Wedge Salad. ... 03 of 20. Toasted Pita Bowl Salad. ... 04 of 20. Vegan and Gluten-Free Quinoa Salad. ... 05 of 20. Egg Roll in a Bowl. ... 06 of 20. Garden Pasta Salad With Rotini. ... 07 of 20. Black Bean and Rice Salad. ... 08 of 20. The Ultimate Avocado Toast.More items...•

What can I eat to lose weight instead of bread?

Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk of specific disorders....Ezekiel bread contains organic grains and legumes, including:wheat.barley.spelt.millet.lentils.soybeans.

How can I avoid bread in my diet?

Turn your sandwiches into a salad: Take your favorite savory sandwich, ditch the bread and put it on bed of greens instead. Egg salad, tuna salad, turkey and cheese, grilled veggies and pretty much any sandwich combo goes well on salad greens, which will save you about 22 grams of carbohydrates.

Can I eat sandwiches and lose weight?

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sammies.

Is it OK to eat sandwiches everyday?

You could be packing in the calories. Cheese is guilty of being high in calories and fat too, even though it can provide some important nutrients, like calcium and vitamin A. While these ingredients may not be the most healthful options, it is perfectly fine to enjoy them in reasonable amounts (so, just not every day).

Are wraps healthier than bread?

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

What single food can you live on?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.

What is a light lunch?

A light meal consists of a small amount of food, or of food that is easy to digest.

What is the most popular lunch food?

TOP 25 MOST POPULAR LUNCHESHam sandwich.Cheese sandwich.Tuna mayo sandwich.Egg mayo sandwich.Superfood salad.Spicy chicken wrap.Jacket potato with filling.Fish and chips.More items...•

Are wraps healthier than bread?

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

What is the healthiest kind of bread?

The 7 Healthiest Types of BreadSprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ... Sourdough. ... 100% whole wheat. ... Oat bread. ... Flax bread. ... 100% sprouted rye bread. ... Healthy gluten-free bread.

7 easy sandwich alternatives to processed meat

About half of all Americans eat a sandwich every day, and Canadians aren’t likely much different.

What health impacts are we talking about?

Some researchers recently argued that the evidence against processed meat isn’t strong enough to warrant making changes, and they’re right, in that there are limitations to the research.

Seven heart-healthier sandwich fillings

The good news is, we have lots of other options! Here are seven alternatives that are just about as easy as opening a package of ham.

What about local or organic processed meat?

While it may be better for the environment, and you can feel good about supporting local farmers, there is no reason that they would be any different from mass marketed ones in terms of their effect on cancer, heart disease, and diabetes risk. Nitrites are nitrites, sodium is sodium.

Other easy lunch ideas

Getting bored with sandwiches? How do you feel about reheating last night’s leftovers? Or if that doesn’t appeal, here are a few of our favourite simple lunch-worthy recipes:

Bottom line

Having the occasional a ham sandwich or BLT probably won’t hurt, but if deli turkey and chicken, sausages, bacon, smoked salmon, Montreal smoked meat, hot dogs, and other processed meats make a frequent appearance on your menu, perhaps some of these alternatives might hit the sweet spot.

Peanut Butter and Jelly

This one’s a classic that you’ve seen time and time again. Still, peanut butter and jelly sandwiches are popular for a reason. They offer a fantastic balance of sweet and savory, along with delicious flavors that most people love.

Nut Butters

For that matter, why not play around with a different type of nut butter? Almond butter, cashew butter, and macadamia nut butter are all options. You can even find some versions made with raw nuts and others made with roasted nuts instead.

Other Sandwich Spreads

Nut butters are one type of spread to adorn your sandwich with, but they’re far from your only choice. There are plenty of other spreads to rely on.

Vegetables

Who says that you need meat in your sandwich to begin with? It’s often easiest to just skip the meat altogether and load up on vegetables instead.

Salad Sandwiches

Did you know that most types of salad work well between two slices of bread? We’re not kidding. The bread provides a delightful texture contrast to a crisp salad, while making the salad easier to eat too.

Cheese

While cheese often features in lunch meat sandwiches, it can star on its own too. The most obvious approach is cheese slices. These are easy to use and are the perfect thickness.

Egg Salad

We’ve already talked about salads, but egg salad is such a classic that it needs a special mention. The most basic version involves hard boiling eggs and then mashing them up with some mayo and a little salt and pepper.

Cloud Bread

Cloud bread, also known as oopsie bread, is an extremely popular low carb bread substitute. For anybody that’s on a ketogenic diet, cloud bread is something you should really take advantage of if you’re struggling to cut bread from your diet.

Ezekiel Bread

Although this is still technically bread, it’s a much healthier bread alternative when you compare it to the bread you’ve probably been eating.

Portobello Mushrooms

You may be thinking how can mushrooms be a good bread substitute. Well, I assume that you know mushrooms are already healthy. They are also delicious.

Eggplant

Eggplant can act as a good bread alternative. You may not get the same type of softness that you expect from bread, but it’s a much healthier option.

Lettuce Leaves

Lettuce leaves can be perfect as a bread alternative. Not only is it going to be good for sandwiches, but you could make delicious lettuce wraps with them as well instead of using a tortilla.

Collard Greens

Collard greens are going to have the same type of effect as lettuce leaves when it comes to a bread substitute.

Nori Sheets

Nori sheets are what you see with a lot of sushi. It’s shredded seaweed that’s pressed into thin sheets.