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what can i replace pizza with

by Miss Abigail Walker Published 11 months ago Updated 2 months ago

25 Healthy-ish Alternatives to Pizza

  • 1. Bagel and Tomato Instead of a gooey, tomato- and cheese-filled pizza, try toasting half of a bagel and adding some fresh or canned diced tomatoes, then add a drizzle of olive oil for extra taste and nutrition. ...
  • 2. Cauliflower Crust Pizza ...
  • 3. English Muffin Pizza ...
  • 4. Mushroom Caps and Hummus ...
  • 5. Pita Bread Pizza ...
  • 6. Polenta Crust Pizza ...
  • 7. Portobello/Veggie Pizza ...
  • 8. Quinoa Bites ...
More items

Full Answer

What can I eat instead of pizza for dinner?

25 Healthy-ish Alternatives to Pizza. 1 1. Bagel and Tomato. Instead of a gooey, tomato- and cheese-filled pizza, try toasting half of a bagel and adding some fresh or canned diced tomatoes, ... 2 2. Cauliflower Crust Pizza. 3 3. English Muffin Pizza. 4 4. Mushroom Caps and Hummus. 5 5. Pita Bread Pizza. More items

What is a good substitute for pizza crust?

Portobello mushroom caps are a flavorful substitute for pizza crust with a low-calorie content. Hummus is a Middle Eastern spread made with cooked chickpeas, sesame paste and other seasonings. It contains a notable amount of dietary fiber and protein, which gives your pizza substitute a nutrient boost.

What can I substitute for tomatoes on a pizza?

Therefore, the beet is a substitute to the tomatoes since its features such as sweet flavors, and red color are conspicuous. The sauce can best blend in butternut squash pizza, pumpkin beetroot, and bacon pizza. 10. Béchamel Also known as a white sauce because of the flour.

What is a good substitute for white sauce on pizza?

A simple low-fat ricotta cheese and minced garlic dip is a flavorful and low-calorie substitute for white sauce pizzas. Serve it with kale chips -- made by baking leaves from the kale plant -- for a healthy snack.


What can you substitute pizza for?

You can replace pizza with healthy food options or make healthier pizza from home.Bagel with Tomatoes. ... Portobello Caps and Hummus. ... Meatballs on Tortillas. ... Kale Chips and White Sauce. ... Healthier Pizza.

What is a healthier option than pizza?

One of the best and healthiest alternatives to pizza is whole grain pita bread with hummus. Unlike pizza, which traditionally is loaded with cheese and meat and therefore contains high amounts of saturated fats, pitas and hummus are surprisingly healthy.

What is a substitute for pizza crust?

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta.

How can I eat pizza on a diet?

Load Up Your Pizza With Veggies for Extra Nutrients. ... Opt for a Thin-Crust Pizza to Cut Down on Calories. ... Be Mindful of the Cheese You Choose to Limit Saturated Fat. ... Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. ... Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.More items...•

Is pizza unhealthy to eat?

Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it's commonly labeled unhealthy, as it can be high in calories, sodium and carbs.

How do you make a healthy pizza?

10 Ways to Make a Healthier Pizza1) Give it a Whole-Grain Crust.2) Use Lighter Cheeses.3) Load Up On Veggies.4) Mind Your Portions.5) Go for Healthier Topppers.6) Choose Leaner Meats.7) Serve with Salad.8) Spoon on Homemade Sauce.More items...

Which pizza crust is healthiest?

Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

Is pizza a food?

Pizza is a go-to food in countless situations. Whether you're watching a game, going out for late-night food, or just in need of sustenance while walking around the street, pizza makes most situations better. Some people consider pizza a full meal.

Which is healthier pizza or burger?

But also reasonable amounts of protein, iron, calcium, and other minerals and vitamins. Burgers have higher amounts of cholesterol and sugars compared to pizzas. Burgers also have higher protein and calcium content. Overall, burgers are healthier than pizzas.

What is the healthiest pizza topping?

8 Nutrient-Packed Pizza Toppings for a Healthier Food Delivery...1) Red bell peppers. While green may be the ubiquitous offering, go for the riper red peppers to get a bigger boost of vitamins C and A. ... 2) Mushrooms. ... 3) Spinach. ... 4) Arugula. ... 5) Grilled chicken. ... 6) Roasted garlic. ... 7) Artichokes. ... 8) Roasted tomatoes.

Which has less carbs pizza or pasta?

While pizza and pasta are often labeled as Italian food no-nos among the diet crowd, for low-carb dieters, pizza is the worst of two evils. Though it's not that much more carb-laden, the average cheese-topped slice serves up three more grams of carbohydrates than a plain bowl of penne.

Is pizza or fries healthier?

Every pizza slice you eat shortens your lifespan by nearly 8 minutes – but french fries INCREASE your time. EVERY slice of pizza you eat could shorten your lifespan by 7.8 minutes - but french fries will buy you more time, a new study has claimed.

Bagel with Tomatoes

Half a whole-grain bagel is healthier and lower in calories than a typical pizza crust, with the bonus of being easier to prepare. Add some diced tomatoes, either fresh or canned, for a pizza-like flavor. A drizzle of quality olive oil adds healthy monounsaturated fats that aid in vitamin absorption and can prevent cardiovascular disease.

Portobello Caps and Hummus

Portobello mushroom caps are a flavorful substitute for pizza crust with a low-calorie content. Hummus is a Middle Eastern spread made with cooked chickpeas, sesame paste and other seasonings. It contains a notable amount of dietary fiber and protein, which gives your pizza substitute a nutrient boost.

Meatballs on Tortillas

Meatballs made from lean ground poultry have minimal calories and fat in comparison to sausage and pepperoni that commonly adorn pizza. Serve meatballs on a baked tortilla for the crunch of a thin-crust pizza without the calories. A bit of pizza sauce completes the substitution by giving your meal pizza’s signature flavor.

Kale Chips and White Sauce

A simple low-fat ricotta cheese and minced garlic dip is a flavorful and low-calorie substitute for white sauce pizzas. Serve it with kale chips -- made by baking leaves from the kale plant -- for a healthy snack.

Healthier Pizza

Homemade pizza is easy to make healthy. Use a whole-grain crust instead of white flour crust and roasted tomatoes in lieu of pizza sauce. Choose low-fat cheese, chopped fresh veggies and lean meats to top the pizza. A sprinkling of crushed red pepper makes up for any lacking flavor and adds a bit of zing to your pizza.

1. Whole-Wheat Pizza Base

Whole wheat (atta) is the best substitute for refined flour. Simply replace the refined flour with this flour and proceed to make pizza base as usual. Don't worry, it won't taste like roti and would give you the same pleasure of eating the delicious pizza.

2. Oats Pizza Base

Oats is a superfood that is high-fibre and low-fat food and is considered great for weight loss. Take rolled oats or instant oats and grind them in a blender till it turns into a powder form. Use this powder instead of regular flour and make your healthy pizza base.

3. Cauliflower Pizza Base

Cauliflower florets are mashed in a grinder or food processor and left on a strainer to drain out water. The mixture is added to eggs and enhanced with spices like oregano and pepper to make a crispy, thin-crust pizza base.

4. Multi-Grain Pizza Base

As the name suggests, this is made with a cluster of different healthy flours – whole-wheat, maize flour (makki ka atta), oats flour etc. To the flours, add seeds like flax seeds, sunflower seeds and chia seeds. Mix them all together and make multigrain pizza base with this healthful mixture.

5. Chickpea Pizza Base

Give your pizza a makeover with a shiny, golden pizza base made with chickpea (Kabuli chana) flour that is loaded with nutrients. Boil and grind chickpeas to make a fine paste and make your pizza base with it.

Non-Traditional Pizza Crust Ideas

Using a flour tortilla as your base results in a super crisp, cracker-like crust. I recommend baking it directly on the oven rack for optimal crunch.

Vegetable-Based Pizza Crusts

Do you have other alternative pizza crust ideas? Please share your ideas below!

1. Pesto

Commonly used especially with pasta, a topping that will fit perfectly with pizza is pesto. The nice smell and taste of pesto will give a nice touch to your pizza.

2. Muhammara

A second option to replace pizza sauce is Muhammara, a traditional Mediterranean sauce made from hot peppers, toasted walnuts, olive oil, cumin seeds, vinegar, red bell peppers, garlic, and some water.

3. Gremolata

Gremolata is a green Italian sauce that will help replace pizza sauce successfully. If you enjoy a zesty flavor with a combination of lemon and garlic then this is the sauce for your pizza.

5. Ricotta cheese

There are many pizza toppings and sauces that you can add instead of pizza sauce and ricotta cheese is one of those.

6. Tapenade

Another Mediterranean creation that is yet another replacement for pizza sauce is Tapenade.

8. Barbecue sauce

You may not think of bbq sauce as a replacement for pizza sauce, but actually, it will be good to mix it with the other ingredients added to the pizza.

9. Marinara sauce

Marinara sauce is another tomato-based sauce that is considered as an option when it comes to pizza sauce and pizza. The tomatoes in the marinara need to be peeled off and blended smooth if you make it at home.

1. Inverted Baking Sheet

This is Kitchn’s number-one favorite alternative to a pizza stone because we all have a baking sheet and it works well. Take a rimmed baking sheet and invert it on the lowest shelf of your oven before you preheat the oven. Then you can easily slide the pizza onto the baking sheet when it’s time to bake.

2. Cast Iron Pan

Our skillet pizza cooks up in a cast iron pan on the stovetop, but you can also use a cast iron pan in the oven to produce a crispy pizza crust too. Like the baking sheet, a large cast iron skillet preheated upside down can pretty much exactly replicate a pizza stone in the oven. Set it on a sheet pan for safety and ease.

3. A Hot Grill

You know how you have that one friend who is seemingly obsessed with grilled pizza (or maybe you are that friend)? Well, there’s good reason. Grills, especially charcoal but also gas, can reach temperatures well above what most stoves can.

4. Pizza Pans

My dad owned a pizzeria most of my adult life and while he had a large, heavy-duty (read extremely hot) pizza oven, he swore by the patina of used, heavy-duty aluminum pizza pans. The more patinated from use, the better!

5. Baking Steel

Okay, so this last one isn’t a common kitchen tool, but it is my beloved alternative to the pizza stone. Baking steels are heavy-duty pieces of steel made for baking in hot ovens. I prefer this to a stone because it has a larger surface area that allows me to bake two pizzas at a time, while still being easier to store.

Ricotta Cheese

There's nothing quite like a hot, melted dish of ricotta cheese. Ricotta is the best topping for your handmade pizza, and no one can resist such decadence! You won't have to seek far for your blooming flower or ricotta ravioli filling, thanks to your silky, cheesy delight.


Simply combine fresh spinach, fresh garlic, and fresh tomatoes. This leafy green, which is already sliced, will add flavor to your pizza without taking hours at the kitchen counter. If you're looking for a way to add additional nutritional density to your diet, this meal is a great vitamin A and iron source.

Basil Leaves

Basil isn't just for pasta any longer; it also adds a beautiful green color to your dish, highlighting its richness.


The calories in a three-ounce can of fresh tuna is just 60 per serving, and it also provides calcium, iron, potassium, and selenium. It is a wonderful option for cheese on pizza to reduce your daily calorie intake or promote healthy eating habits. Low-fat protein, omega-3 fatty acids, and iodine are all found in tuna canned in water.

Goat or Feta Cheese

If you are lactose intolerant, and your love of pizza surpasses your need for a bit more in life, consider adding aged goat cheese or feta with high acidity levels to get an acidic flavor on your pizza. If you don't want to use any additional tastes, non-dairy alternatives such as vegan cream cheese or tofu are delicious on their own.

Caramelized Onions

Adding some caramelized onions to your pizza will amp up the flavor and provide you with a plethora of vitamins and minerals that will help you grow your bones. Making the greatest pizzas is a breeze when you have caramelized onions on hand!


Pesto may be used in place of cheese when cooking a sandwich or pasta dish, which is a terrific idea. Whether you stick to standard basil pesto or go for something a bit more daring such as sun-dried tomato or kale almond, the possibilities are endless!

1. Garlic Aioli pizza sauce

It’s a combination of garlic and oil (olive) with mayonnaise. You can use the aioli sauce in chips, fish soups, vegetables, or even seafood.

2. Fig jam

Like its name, fig jam tastes precisely like fig with a little level of sweet flavor. You can eat your fig jam sauce in any of your favorite prosciutto pizza.

3. Alfredo sauce

you can make it from creams and or milk, which is usually considered an option, butter, and some cheese component that’s the parmesan to thicken the sauce.

4. Pesto

traditionally in this sauce, you need basil, garlic, nuts, olive cheese, salt, and pepper. A variety of pizza styles made with pesto sauce include creamy pesto chicken pizza: the dried tomatoes and thin delicious crust combined with the pesto sauce give a perfect finish to the pizza leaving you yearning for more.

5. Pumpkin sauce pizza

The easiest, convenient way to prepare the sauce is by taking canned pumpkins and mixing them with readily available tomato sauce.

6. BBQ Sauce

It has various elements ranging from tomato paste, vinegar, onions powder mayonnaise, which you further mix with meat, or barbecued food like chicken or pork.

8. Tapenade

The olives typically influence the taste of Tapenade, which forms the base of its flavor. In that case, the taste hugely relies on the type of olive you use.

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