What are the medicinal actions of lemon balm?
Mar 29, 2022 · Hibiscus Limeade with Lemon Balm Cooking for Kishore cold water, ice, lemon balm, coconut rum, fresh lime juice, syrup and 1 more Melon and Lemon Balm Drink Eat Smarter sparkling wine, lemon balm, sugar, grand marnier, white wine and 1 more Lemon Balm Pesto with Shrimp Art of Natural Living
Can lemon balm help reduce stress and boost your health?
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress. Is Lemon balm bad for thyroid?
What is the best balm to use?
Aug 10, 2017 · Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers. 1. It...
What does lemon balm taste like?
Jun 23, 2021 · Cooking with Lemon Balm Smoothies. Because lemon balm is missing all the sour and tart notes of actual lemons it makes a great addition to... Simple Syrup. This couldn’t be simpler to make and yet the possibilities for the final product are endless. Simply... Roasted Chicken. The combination of ...
Can you eat lemon balm leaves Raw?
Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.Jun 19, 2012
How do you use lemon balm?
AdultCapsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed.Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.Tincture: 60 drops of lemon balm daily.Topical: Apply topical cream to affected area, 3 times daily or as directed.
How do you process fresh lemon balm?
InstructionsChop the lemon balm leaves to release their oils. Set aside.Heat the water in a cup in the microwave or on the stove until boiling.Mix the leaves and water in a mug and allow to stand 10 minutes to steep.Stir in honey and strain if desired. Drink warm.Sep 19, 2020
Does lemon balm help you lose weight?
Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.Jun 11, 2021
Can I drink lemon balm tea everyday?
Drink to Your Health With Lemon Balm Tea Taking lemon balm tea regularly may help improve mental cognition and can increase sleep quality. The lemon balm leaf is one of the most popular medicinal plants and can also be used to treat anxiety and prevent heart disease.Oct 2, 2020
1. Make a sleepy time herbal syrup
This is a delicious way to calm and relax everyone from children to adults!
2. Make a lemon balm bug spray
I’ve tried a lot of homemade bug spray recipes and this is my favorite one.
4. Make a lip balm for cold sores
This lip balm recipe was designed especially for my son who developed cold sores triggered by sunshine when he was young.
5. Make a glycerite
Glycerites are a sweet way to dose herbal medicine without the alcohol that regular tinctures contain. Herbal infused glycerin can also be used as an ingredient in lotions, toners and aftershave recipes.
7. Make lemon balm soap
This soap recipe is made with lemon balm tea and naturally scented with lemongrass.
10. Make a ginger & lemon balm cold syrup
This Ginger & Lemon Balm Syrup is a ramped up version of a basic ginger syrup, with lemon balm added for its extra antiviral properties.
11. Make a lemon balm tincture
This is a great stomach soothing, anti-viral concoction, perfect to take when you feel like you’re coming down with a cold or bug.
What is Lemon Balm?
The lemon balm (Melissa officinalis) plant is a thick and bushy perennial herb in the mint family. It does indeed smell and taste like lemon without the sourness.
Cooking with Lemon Balm
Take advantage of that bright lemon flavor by making lemon balm recipes in many of the same ways one would use lemon in the kitchen.
How to Dry Lemon Balm
Save your fresh lemon balm for later by dehydrating it. Simply cut stems from the plant before they flower. Try bunches together and hang until crispy and dry.
How to Use Lemon Balm for Home Remedies
Lemon balm has a reputation for being a wonderful nervine. It’s a gentle but effective way to calm anxiety and encourage sleep.
Lip Balm for Cold Sores
Lemon balm has been studied as an effective treatment for cold sores. Just like making a healing salve, make lemon balm lip balm by infusing the lemon balm in almond oil and adding some beeswax to make a lip balm.
Who Should Avoid Lemon
Lemon balm is mostly safe but there as with all things it isn’t safe for everyone, everywhere.