what can you do with soy milk

Here are some ways you can include soy milk in your diet:

• Add soy milk to a smoothie
• Use soy milk in your coffee
• Eat cereal with soy milk
• Use soy milk in baked goods
• Make a bechamel sauce with soy milk
• Use soy milk in curry

Full Answer

How to make soy milk at home?

Instructions:

• Soak soybeans in 2-3 cups of water overnight. ...
• Discard water and rinse soybeans. ...
• Remove skins as best you can. ...
• Add soybeans and 4 cups water to a blender.
• Blend until smooth. ...
• Strain the blended mixture using cheesecloth or a nut milk bag. ...
• Heat the strained milk in a heavy-bottom pan to 212ºF (100ºC). ...
• Refrigerate up to 4 days.

What are the alternatives to soy milk?

“Relatively environmentally friendly as it requires less water for production,” says Hope, hemp—as a crop—also breathes in four times more carbon dioxide than forests. Hemp milk is also free from soy, gluten and lactose, making it an excellent choice for those with allergies. A good substitute for cow’s milk, it tastes a little nutty and earthy.

How to substitute soy milk for milk in baking?

• Sweetened Condensed Milk. If you’re making a dessert, a 50/50 blend of sweetened condensed milk and water is another possibility.
• Sour Cream or Plain Yogurt. ...
• Half and Half. ...
• Heavy Cream. ...
• Powdered Milk. ...
• Water. ...
• Dairy-Free Milk Substitutes. ...
• Almond Milk. ...
• Soy Milk. ...
• Rice Milk. ...

More items...

Can you make porridge with soya milk?

• Use your favourite type of milk. Full-fat milk will give the oats the creamiest taste, whereas low-fat milk will give a lighter taste. ...
• Multiply the ingredients by the number of people you are serving. For example, if you are serving 4 people, add 4 portions of each ingredient.
• Add a pinch of salt, if desired.

What can soy milk be used for?

Soy milk can be used as a substitute for cow's milk in many recipes, including in baked goods, sauces, smoothies, milkshakes, puddings and custards. There is also an increasing variety of soy milk yogurts on the market — but you can always make your own soy yogurt from homemade soy milk.

What are the disadvantages of soy milk?

Some types of soy milk do have a major nutritional disadvantage because of their added sugar content. Added sugars boost your calories without offering nutritional value, and can increase your risk of heart disease and type 2 diabetes.

Can soy milk be used in cooking?

Soy milk can easily be substituted for cow's milk in all baking needs, over cereal, for pancakes and waffles, in smoothies, or straight from the glass. The unsweetened varieties work equally well in savory dishes.

Is it good to drink soy milk everyday?

One to two 8-ounce servings of soy milk per day is considered safe and will give you many of the same nutrients as cow's milk, according to the American Institute for Cancer Research (AICR). That being said, watch out for soy milk varieties that contain added sugar, and limit these to one serving per day.

Why you shouldn't drink soy milk?

Soy also contains phytates, which are anti-nutrients that can block the absorption of certain minerals, like iodine, zinc, iron, magnesium, copper and chromium. If you're drinking a lot of soy milk and eating processed foods that contain soy, this can increase your risk of developing nutritional deficiencies.

What does soy do to a woman's body?

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.

Can I use soy milk for cake?

Soy milk has the most protein of all the alternate milks, so for baking projects that need a lot of structure (think cakes and breads), this is the best dairy-free option. The high-protein content also causes baked goods made with soy milk to brown nicely and look like they were baked with cow's milk.

Does soy milk make your breasts bigger?

Soy-based products won't increase breast size either These are plant-based compounds that mimic estrogen's effects on the body. For that reason, some people think that soy will help their breasts get bigger. As is the case with dairy milk, this is a falsehood.

Is soy milk good for weight loss?

Good for weight-loss: The most apparent advantage of soy milk over cow's milk in terms of weight-loss is the reduction in calories and sugar content. Unlike milk fat which is highly saturated and prone to form deposits, soy fat is good for weight-watchers.

Does soy milk make you gain weight?

Soy milk is made when soybeans are soaked in water, ground up and strained. The fiber and soy protein in this milk may help lower your risk for high cholesterol and heart disease. While soy milk is not particularly fattening, consuming too many calories from any source can cause weight gain.

Which is better soy or almond milk?

Both are relatively healthy options for any plant-based or omnivorous diet. Soy milk is a little higher in calories, but it's also much, much higher in protein and antioxidants. Some find almond milk's taste a little more agreeable, but soy's texture is much more creamy and rich.

How do you drink soy milk?

Here are some ways you can include soy milk in your diet:Add soy milk to a smoothie.Use soy milk in your coffee.Eat cereal with soy milk.Use soy milk in baked goods.Make a bechamel sauce with soy milk.Use soy milk in curry.

How to Use Your Okara

There are creative ways to incorporate okara, along with all its valuable nutrients, into almost any dish you prepare in your kitchen.

Stir-Fry It

The traditional Japanese way to prepare okara is to stir-fry it and serve it with vegetables or meat over rice or in soup. Okara will thicken the broth of any soup and is a good foil to other ingredients because of its neutral flavor.

Add It to Burgers, Patties or Meatballs

Using a ratio of about 4 parts patty mixture to 1 part okara; add the pulp to meatballs, burgers, falafel or vegetarian patties. Mix it in thoroughly and moisten your hands to form balls or patties. Then fry or bake the patties as you normally would.

Bake With It

Okara won't alter the flavor of your baked goods, but it will add nutrition. To figure out how much you can add, look at the total amount of flour your recipe calls for and divide it by 3 or 4. When you combine the wet ingredients of any quick bread, muffin, pancake, cookie or cake batter, mix in that amount of okara.

Make It into Flour

Okara makes an excellent gluten-free flour. After straining it thoroughly, dry it using a dehydrator, or spread it out in a very thin layer on a baking sheet in the oven. Bake the pulp at 200 degrees Fahrenheit for at least 1 hour and up to 4 hours, pausing every 20 minutes to stir the okara around the baking sheet.

Explore

When the cooler months hit and you're in the mood for a warm and comforting dish, look no further than potato soup. Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup.

Dinner Recipes

There's a lot you can do with ground beef in your slow cooker. Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well.

Bread Recipes

Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins.

Dessert Recipes

The sweet and salty combination of chocolate and peanut butter is a sensory experience we can't get enough of — after all, who can eat just one peanut butter cup? There's something about the contrasting flavors that lends itself so well to a variety of desserts, including brownies, cookies, cakes, pies, and more.

Main Dishes

Your favorite dinnertime protein is served with a kick in these 20 Mexican-inspired casseroles. Cook your own chicken, or pick up a rotisserie chicken to make things a breeze.

Salad Recipes

Put your bok choy to good use by whipping up a healthy, fresh-tasting, and satisfying salad. The crisp-tasting leafy green, a staple ingredient in many Asian cuisines, has a mild — though pleasantly peppery and fresh — flavor that blends beautifully into all kinds of salads.

Soup, Stew & Chili Recipes

Gnocchi are a great alternative to noodles in soups. The doughy potato dumplings absorb the broth's flavor and provide a delightful textural experience; and gnocchi work just as well with tomato-based broths as they do with a certain Italian restaurant's chicken soup. In short, adding gnocchi to a soup instantly makes it comfort food.

Soy Milk Dangers

One of the most notable dangers of soy milk involves its isoflavones, which have a chemical structure similar to the hormone estrogen. Because they can bind to estrogen-receptors in the body, isoflavones are classified as phytoestrogens. But here's where it gets a little tricky.

Phytates in Soy Milk

Phytoestrogens aren't the only problem, though. Soy also contains phytates, which are anti-nutrients that can block the absorption of certain minerals, like iodine, zinc, iron, magnesium, copper and chromium.

Concerns About Genetic Modification

Soy is one of the leading genetically modified, or GM, crops (also called genetically modified organisms or GMOs) in the United States. In fact, the United States Department of Agriculture (USDA) notes that 94 percent of the soy currently grown in the U.S. is genetically modified.

Soy Milk and Allergies

Soy is also one of the top eight allergens, and it's possible that genetic modification can make the risk of allergies even higher.

Soy Milk Benefits

Still, there are potential soy milk benefits, especially if you're choosing organic soy milk, which by definition isn't genetically-modified. Soy milk and other whole, soy foods contain B vitamins, fiber, potassium, magnesium, unsaturated fatty acids and high-quality protein. The Harvard T.H.

Don't Overdo It

The bottom line is that, in moderation, organic soy milk and fermented soy products can be part of a healthy diet, but the key is to make sure you're choosing high-quality soy products and not overdoing it.

1. When In Doubt, Make Cheese

Surprisingly, this idea is a lot less complicated than it sounds. Check out this recipe for homemade mozzarella cheese to see how you can whip up something delicious. Don’t forget the sliced tomato, basil, and olive oil drizzle when it comes time to eat.

2. Make Even More Cheese

If you’re not a major fan of mozzarella, this homemade ricotta recipe is a great alternative. Add the ricotta to your pasta dinner or eat it as is. You could even show off your homemade ricotta in a ricotta toast TikTok.

3. Add Some To A Banana Cake

If you happen to have too much milk and overripe bananas lying around, this recipe for gooey banana cake is a perfect and delicious solution. You could even say it’s a-peeling. Snack time just got a major upgrade.

4. Make Yogurt

Homemade yogurt tastes so much better than anything you could buy at the store. However, according to this recipe via The Kitchn, you do need a little yogurt to get the process started (in addition to your milk). Once you make some of your own, you’ll be hooked.

5. Give Yourself A Milk Facial

According to natural-beauty expert Paige Padgett in an article via Women's Health, milk has amazing benefits for your skin. Use extra milk to cleanse, tone, and soften that beautiful face of yours. If you had a sheet mask maker ($80, My Make-Up Brush Set), you could even use that to make tons of face masks with leftover milk.

6. Use It To Cook Chicken

This article on The Kitchn dubbed Jamie Oliver's recipe for milk-braised chicken " probably the best chicken recipe of all time ." With that endorsement, why not try it out for yourself? It could even be your go-to dish for date night at home.

7. Whip Up Some Pancakes

Milk and pancakes go hand-in-hand for so many reasons. You can use milk in pancakes, you can drink milk with your pancakes, and you can even use your homemade ricotta in homemade ricotta pancakes. The possibilities are seemingly endless.