What can you eat on a egg fast?
During an egg fast, the person eats only eggs, cheese, and healthy fats. An egg fast usually only lasts a few days. Scientists have not studied the impact of an egg fast on the body. Ketogenic diets in general can have several possible short-term and long-term side effects.
What can I eat on a 3 day egg fast?
The 3 day egg diet, otherwise known as an egg fast, is a diet in which one consumes primarily eggs, butter, and cheese for a short period of time. This temporarily restrictive diet is low-calorie, low-carb, and high-protein and typically results in fat loss mass without losing muscle.
What fats can you eat on the egg fast?
Eat a tablespoon of pure fat for every egg you eat. These can be butter, coconut oil, or avocado oil. (Either with the egg, or separate.) Ideally, incorporate at least 1 tablespoon of MCT oil into your daily fat intake.
Can you eat meat on an egg fast?
On an egg diet, you are allowed to eat lean meats with your eggs, along with fruits and vegetables that are low carb, such as spinach and grapefruit. You can't eat low-carb fruits and vegetables while on an egg fast.
How much weight can I lose on a 3 day egg fast?
3 Day Egg Fast Meal Plan I was down 2.5 lbs after 3 days. It wasn't much weight as I thought it would be but it's better than gaining. Unfortunately the weight is still stalled but I never did gain back that 2.5 lbs so that's a good thing.
Is avocado allowed on egg fast?
The combination of eggs, avocado, cilantro and cumin make this a delicious side dish or appetizer. It's also a great meal or snack if you are on the egg fast.
Will a 3 day egg fast put me in ketosis?
A typical egg fast lasts between three to five days, as this will be enough to overcome a weight loss plateau and promote ketosis.
How much cheese is in a egg fast?
The egg fast guidelines are to eat 1 tablespoon of fat for each egg consumed and up to one ounce of cheese for each egg consumed.
Can you eat tuna on an egg fast?
An egg diet that contains tuna as well is heart healthy, as long as you remember to supplement the eggs and tuna with other healthy foods and watch your calorie count.
How much weight can I lose on a 5 day egg fast?
The 5-day keto egg fast results are in and they look good! My final weigh-in, the morning after day 5, showed a total fasting loss of 3.4 lbs. Not too shabby if you've experienced a long-term weight loss plateau. I'm really happy with the results!
Can you have cheese on an egg fast?
What is an egg fast? It's a (short term) diet that consists of primarily eggs, cheese, and butter. For each egg you eat, you should eat a corresponding Tbsp of pure fat in the form of butter, olive oil, or coconut oil. You can also eat a corresponding Tbsp of full fat cheese per egg.
Why am I not losing weight on the egg fast?
You are not losing weight or inches. If you are looking at the egg fast, it is likely because you have been following a low carb or keto plan for awhile, lost weight in the beginning and now the scale has not budged in weeks or even months.
Will a 3 day egg fast put me in ketosis?
A typical egg fast lasts between three to five days, as this will be enough to overcome a weight loss plateau and promote ketosis.
What can you have on a 72 hour fast?
72-hour water fast quite simply involves not eating and only drinking water for 72 hours. You're also allowed to drink unsweetened black coffee and green tea to break up the monotony of plain water.
What do you eat on the egg diet?
The boiled egg diet consists mostly of eggs, lean proteins, and low carb fruits and vegetables. Calorie-free beverages are also permitted, including water and unsweetened tea or coffee without milk or cream. These are some of the foods encouraged as part of the diet: Eggs: whole eggs and egg whites.
Can you eat tuna on an egg fast?
An egg diet that contains tuna as well is heart healthy, as long as you remember to supplement the eggs and tuna with other healthy foods and watch your calorie count.
What is An Egg Fast?
The egg fast diet is a naturally ketogenic, temporary diet, typically lasting 3-5 days, that focuses on eating eggs, cheese, and pure fats, with th...
What egg fast results can you expect?
The egg fast diet ramps up many of the main benefits of standard keto dieting. You can expect to see less hunger, fewer cravings, deeper ketosis, a...
What fats can you have on an egg fast?
Eat the highest-quality, pure fats you can find. Grass-fed butter, coconut oil, avocado oil, quality lard, ghee, and MCT oil are excellent choices.
Can you have coffee on a keto egg fast?
Coffee and tea, as well as any zero-carb and unsweetened drinks, are acceptable.
Can you drink tea on an egg fast?
Coffee and tea, as well as any zero-carb and unsweetened drinks, are acceptable.
How many eggs do you eat on an egg fast?
At a minimum, you need to eat six eggs a day. If you're really hungry, you can add more eggs -- one at a time.
Can you lose weight by eating only eggs?
Yes, and that's what the egg fast is! Anecdotally, you can lose weight by eating eggs because they're highly satisfying on their own - and I say an...
How fast can you lose weight on the egg diet?
Based on anecdotal evidence, people following egg fast rules lose between 5 and 10 pounds in the 3-5 day fasting period.
Why does an egg fast diet work?
While there haven't been any scientific studies to support this topic specifically, there are several reasonable theories, which do have scientific...
How long should you do an egg fast for?
A 3-day egg fast is ideal, but you can do it a little longer if you want - up to 5 days. Avoid going any farther than a 5-day egg fast. You don’t n...
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What is An Egg Fast?
The egg fast diet is a naturally ketogenic, temporary diet, typically lasting 3-5 days, that focuses on eating eggs, cheese, and pure fats, with the goal of losing weight or breaking a stall. It is intended to be very short-term and can act as a reset, but not a replacement for eating well long-term.
Egg Fast Rules
Many people modify the rules to suit their needs, but below are the basic egg fast guidelines. I’ve broken them down into the most critical so that they aren’t overwhelming, and the additional recommendations to follow for best results.
3-Day Egg Fast Meal Plan
It’s easy to make an egg fast keto… but what keto egg fast recipes can you make? If you’re worried you’ll get bored or sick of eggs, don’t be. This 3 day egg fast plan will be your guide and keep your meals varied!
8 Easy Keto Egg Fast Recipes
Who knew there were so many ways to enjoy eggs and cheese? See for yourself with these delicious keto egg fast-friendly dishes.
Egg Fast Diet FAQs About Weight Loss
This diet is pretty strict, so you might be wondering, is it worth it and what results can you expect?
FAQs About Egg Fast Rules
With so many rules, it’s easy to get confused about how egg fasts work. Here are some of the most common questions about what you can and can’t have:
What is the Egg Fast?
Simply put, an egg fast is a diet that primarily relies on you eating eggs. What makes them great for anyone practicing the ketogenic diet is that they contain a lot of fat and protein. For one, a large or 50-gram egg in its raw state has 4.8g total fat and 6g protein — but only 0.4g total carbohydrates.
What Can You Eat on an Egg Fast?
You will be consuming a lot of eggs for this diet, but it’s not your only option. There are several other foods that will help you maintain a low-carb and high-fat diet.
Can You Lose Weight by Eating Only Eggs?
Here’s the thing: You can indeed lose a lot of weight if you go for an eggs-only diet. They are incredibly healthy foods — and you can prepare them in a variety of ways. Even if you eat them fried with a teaspoon of oil or butter, the calorie count only increases by about 50.
How Long Should You Do an Egg Fast?
The egg fast isn’t exactly a long-term plan. In fact, you can achieve weight loss in less than a week. This is why you can find five-day plans, which you can follow up to a month to see if you’re satisfied with the results or not.
How Many Eggs Can You Eat in a Day to Lose Weight?
You can eat as many as six large-sized eggs each day. You won’t get all the essential nutrients you need by eating boiled eggs alone, but they’re low in calories and packed with protein. Expect to lose between two to six pounds each week with a strict egg diet.
How Does the Egg Fast Work?
The egg fast works because of the low-calorie content of eggs. Moreover, its high amount of protein keeps you feeling full. Egg yolks also have a lot of choline that ensures your body will metabolize excess fat. And as for the egg whites, they have the methionine amino acid to help your liver burn fat.
Does Egg Fast Work on Keto Diet?
Of course. The ketogenic diet is actually important if you want to try the egg fast. As we’ve mentioned before, being in a state of ketosis is essential; the egg fast diet is also high in protein and fats after all. Plus, a keto diet gives you the fiber your body needs, which the egg fast unfortunately lacks.
What is the Egg Fast? Its Origin and Rules
The egg fast is a variation of the fat fasting technique that prioritizes one of the best foods for keto: eggs.
Keto Egg Fast Food List
For best results, your egg fast should only consist of the following foods and drinks:
How Does It Work? The Science and Results Behind the Keto Egg Fast
Article after article claims miraculous results from using this unique approach. Anecdotal reports make it seem as if stubborn fat falls off, with weight loss rates of 1 to 2 pounds per day.
The Potential Benefits of the Keto Egg Fast
Given the fact this dietary approach requires you to restrict carbs and promote ketosis, you will experience all the same benefits as the keto diet. This includes increased fat loss, improved brain function, decreased inflammation, sustained energy levels, and reduced appetite, among others.
Risks, Side Effects, and Safety Concerns
Since the keto egg fast is essentially a restrictive keto diet, both come with similar risks and side effects that depend on the individual.
Should You Try the Keto Egg Fast? Will it Work for You?
Now that you know the rules, potential benefits, results, and worst-case scenarios, let’s figure out if it will work for you.
Keto Egg Fast Recipes
This is my favorite way to sneak in an egg within 30 minutes of waking up. Just add an egg yolk (or two, or three) before blending your creamy, delicious keto coffee. Don’t worry — it won’t taste eggy.
What You Need to Know About the Egg Fast
There may come a time in your Keto diet journey, where you want to break a stall. Even though you may be eating healthy and doing everything you can, sometimes a weight loss stall happens, where you can’t lose weight. This can be hard, but there are ways to help your body break this stall.
What is the Egg Fast?
In simple terms, this is a temporary way of eating to lose weight quickly or to break a stall. You can only eat eggs, cheese, and butter (or an alternative healthy fat). The egg fast is good to stay on for 3-5 days and not meant to do long term. However, some people have been known to be on the Egg Fast for a whole week straight.
What to Eat on the Egg Fast
Just like any other diet out there, different variations exist. Eggs and cheese are mostly what you will eat, while on this fast. You can also eat 1 teaspoon of butter or a healthy fat per egg that you eat. As soon as you wake up, you should eat one egg, at least within 30 minutes.
Fewer Cravings for Sugar and Carbs
The Western diet is chock full of sugar and carbs. In some instances, the Egg Fast can help you reduce the toxins in your body from years of bad eating. Since the egg fast only allows you to have certain things to eat, it greatly reduces your cravings for sugar and carbs. For most people, this is a good thing, because it results in weight loss.
Egg Fast & The Keto Diet
Most people who are eating a low carb or Keto diet might find themselves interested in the egg fast. This is a fast that doesn’t require a lot of carbs. After the 3 Day Egg Fast, continue to stay on track with the Keto diet so you don’t gain back the weight you lost.
What's an Egg Fast?
Basically, on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 tablespoon of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day.
What can you expect?
Keto egg fast is not about restricting calories but rather about the nutritional profile: Very high fat, low to moderate protein, and virtually zero carbs. If you do this for five days straight, you will most probably see some water loss and maybe some fat loss if you have been watching your food choices closely and have exercised regularly.
Egg Fast rules
In case you haven't been familiar with Egg Fast, I'm listing the rules that one should supposedly follow on the regime if they want to break their stall:
Is Egg Fast Healthy?
First of all, egg fast goes on for max 5 days and it shouldn't do harm to a healthy person as long as they get enough energy to go through the day. Second, eggs are a very nutritious food so I wouldn't worry about getting in wrong micronutrients in those 5 days.
My 5-day experiment
I've decided to try the Egg Fast myself. One of the reasons being that I like little food challenges. 😉 The other reason is that I've noticed my body puffing up since I started lifting heavier again. I know it's what usually happens at first when one changes their workout routine but still gets on my nerves.
How Does an Egg Fast Work?
So I did some additional research this week to try and figure out why this keto egg fast diet works, and found an interesting article on the importance of Choline in liver function over on The Daily Lipid. It seems that egg yolks are extremely high in Choline, which as it turns out is critical to our liver being able to metabolize fat.
How do I Transition Off of the Keto Egg Fast?
Based on my anecdotal research, it seems that the people who continue to eat 2 meals of eggs the first couple of days off the plan have the best success at not gaining any weight back. For that reason, I recommend eggs for breakfast and lunch on the 2 days off plan while you’re transitioning back to a regular keto diet.
Can I have heavy whipping cream (HWC) on the keto egg fast diet?
No. This plan doesn’t use heavy whipping cream. If you want to risk it and can’t stand to drink your coffee any other way, then go ahead and try it – if you’re not losing weight, the first thing to go should be the HWC and see if that makes a difference.
Do I need to be in ketosis already to do the keto egg fast diet?
No, but it will be easier if you are – the detox symptoms of getting into ketosis can be rough already on first timers – doing something as extremely low carb as the egg fast right off the bat will be much harder. I recommend easing into it with my 3 Day Keto Kickstart Plan if you’re a complete newbie to any low carb plan.
Can I eat fruits and vegetables on the keto egg fast diet?
This is a late addition to the FAQ’s based on the comments. The answer is NO. That being said, if you want to experiment with a handful of spinach here, a few romaine leaves there, some chopped onions and peppers thrown into your eggs, etc. then that is completely up to you, and you might still have great results.
Where can I go for support and help while on the keto egg fast diet menu plan?
In addition to posting questions and your progress here in the comments, you can join our IBIH Egg Fast Group on Facebook to get support and encouragement from others doing the egg fast!
7 Day Keto Egg Fast Diet Menu Plan
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter) (sugar free sweetener if desired) 2 – 3 eggs fried or scrambled with 2 Tbsp butter
What You Can Eat
Since there is no one standard egg diet, what you eat will depend on the type you follow. In general, you can expect to eat many eggs, other lean proteins, vegetables, and some fruit. All versions of the egg diet require you to eat primarily egg-based meals.
What You Cannot Eat
What you cannot eat on the egg diet depends on the variation of the diet. Some foods avoided include:
How to Prepare the Egg Diet & Tips
While eggs can be part of a healthy diet, a nutrition plan built almost exclusively on eggs is not. Some variations of the egg diet are better for you than others, but none of them provide balanced nutrition. Here are the most popular variations of the egg diet:
Pros of The Egg Diet
The egg diet doesn't offer notable health benefits when compared to a more varied and sustainable eating plan. Fast weight loss (which is not typically a positive effect of a diet due to unsustainability) on the egg diet is more attributable to its low calorie count than any special effects from the diet.
Cons of The Egg Diet
Eggs are a common food allergen, so obviously, anyone allergic to eggs should not attempt the egg diet. The limitations of the egg diet can pose risks to bone density, heart health, and digestion, especially if followed for an extended period.
Is the Egg Diet a Healthy Choice for You?
Eggs are an excellent source of complete protein. They provide several beneficial vitamins and minerals, including choline and vitamin A. 2 Compared to expensive diets that require special powders and supplements, the egg diet is a whole-food approach to weight loss.
A Word From Verywell
Although the promise of fast weight loss can be appealing, the egg diet is an overly restrictive fad diet that's unlikely to produce beneficial lasting results. Learning to practice healthy eating habits that include all the food groups will give you the flexibility and variety for building a positive relationship with food.
