How much to eat during HCG Diet Phase 1
- 1 Avocado,
- handful of baby spinach,
- 1 apple,
- small handful of berries (your choice; strawberries, blueberries, raspberries, etc.)
- 1/2 english cucumber,
- almond milk and water to fill.
- 1 serving Greek yogurt
- Choose either lemon or stevia depending on your preference to have the smoothie sweet or not.
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
What can you eat on the HCG diet Phase 1?
You can choose from the following:
- Asparagus
- Cabbage
- Beet Greens
- Celery
- Chard
- Chicory
- Cucumber
- Lettuce
- Onions
- Radishes
What foods are in the HCG diet?
The hCG Diet: Foods You Can and Can't Eat While on the Diet
- APPROVED FOODS YOU CAN EAT ON THE hCG DIET Each meal should consist of lean protein, vegetables, and fruit. Here are a few examples of foods you should eat.
- VEGETABLES
- Asparagus
- Broccoli
- Brussel sprouts
- Raw Cauliflower
- Celery
- Cucumber
- Green Beans
- Green peppers
What foods are allowed on hCG?
Your hCG 2.0 food list choices include:
- Lean beef
- Veal
- Shrimp
- Crab
- Tofu
- Turkey
- Lean pork loin
- Salmon
- Chicken breast
- Tuna
What is the HCG diet Phase 1?
The HCG diet phase 1 is the first stage of a weight-loss program. HCG, or human chorionic gonadotropin, is a hormone thought to promote weight loss. Found in the placenta of pregnant women, it can help to control metabolic functions. This hormone is used along with a low-calorie diet to lose weight. HCG can be found in drops and taken orally or ...
What foods can I eat on the HCG diet Phase 1?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
What can you eat on the loading phase of HCG?
Sample hCG Load (Gorge) Menu: Breakfast: Bacon, sausages, eggs, toast with butter and jam; Sugary cereal; Bagel and cream cheese with eggs; and any fast food restaurant. Morning Snack: Protein bar, donut, cookies, brownies. Lunch: Any fast food restaurant with supersized fries and regular soda.
Can you have steak on HCG phase 1?
All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals. Porterhouse and T-bone steaks are also hCG-friendly, although you'll need to remove the bones to get a proper weight.
How can I maximize my weight loss on HCG?
5 Tips for Using an HCG Diet Plan for Weight LossPair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake. ... Choose the Right HCG Administration Technique. You can take HCG in a few different ways. ... Add Exercise. ... Reduce Cheat Meals. ... Watch What You Drink.
Do you have to eat 500 calories on HCG diet?
The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).
Can you eat broccoli on HCG diet?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
What does a steak day do on HCG?
Really the only difference between a regular intermittent fasting day and an HCG protocol steak day in phase 3 is that on the steak day you have a set dinner of steak and apple/tomato and a regular intermittent fasting day you can break by having any meal you want really.
Can you have salad dressing on HCG?
During the 500-calorie phase of the diet, you are restricted to the short list of approved foods, as outlined by Dr. Simeons in "Pounds and Inches." Because sugar is not allowed and fat is restricted, salad dressing is off-limits 1.
What happens if I don't load on the HCG diet?
Basically, if you were to skip your load days you would likely be very hungry, especially during the first week, and you would probably stop losing weight altogether after the second. So to say that the Gorge Days are important, is simply an understatement.
How many calories can I eat on HCG diet?
500 calories per dayMost HCG dieters limit their caloric intake to 500 calories per day and only eat foods approved by the diet.
Why am I gaining weight on the HCG diet?
The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain. HCG injections enable to body to use the stored fat.
How much weight did you lose on HCG diet?
The hCG weight loss protocol consists of a very low calorie diet (VLCD) accompanied by treatments of hCG, rather oral or injected. The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day.
Can you drink alcohol during the loading phase of HCG diet?
Can you drink alcohol during the loading phase of hCG diet? Yes, you can drink alcohol during the loading phase of a hCG diet.
What happens if I don't load on the HCG diet?
Basically, if you were to skip your load days you would likely be very hungry, especially during the first week, and you would probably stop losing weight altogether after the second. So to say that the Gorge Days are important, is simply an understatement.
How much weight can you lose on the HCG diet?
Most hCG patients lose 1-2 lbs per day. Weight loss may range from ½ pound to 3 pounds per day. Usually one pound is lost after the loading phase on the first day. You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full.
Can you workout on the HCG diet?
Exercise While Using HCG While on the HCG diet, you are not able to burn lean muscle. Therefore, strength building exercises are strongly discouraged. The HCG hormone is only able to burn fat. While on the diet, you may engage in light cardiovascular activity, such as walking and jogging are permitted.
How Much Should I Eat Exactly?
Some people say you should stuff yourself till you feel sick. Personally, I do not believe in this. I have a binge eating history, and I have come to realize that there is never a good reason or excuse to get that full on purpose. It is not a healthy positive way to interact with food, so it’s not something I would ever feel is needed.
How to load a syringe?
Remember the main loading principles: 1 High fat foods 2 Eat with purpose – don’t absentmindedly not eat 3 Don’t go to point of being sick to your stomach 4 Try to find higher fat foods you can tolerate if you are having aversion to consuming even normal amounts of foods.
How to not feel full?
If you feel too “full” already to feel like you can eat hardly anything, you might try to see if there are any foods that feel less averse to you than others. For instance, sometimes cold foods, or foods with no smell, seem to be able to go down much easier than say…..pungent Dim Sum. So for instance, you could mix some coconut cream and stevia and swerve together and stick it in the freezer for awhile to make a super high fat treat that might be palatable for you. If you can tolerate cold yogurt you can add melted butter or full fat sour cream to it to make a higher fat food.
How long does it take to load hCG?
Phase 1: Loading for the hCG Diet: 2 days. Loading is typically done for 2 days, but on occasion there might be reason to load for 3 days or more.
Can you eat right away with HCG?
I have found that sometimes when loading the hCG can make you already feel like not eating almost right away- that kind of happened my first round of hCG when the smell of Dim Sum we went to and all the fatty foods was making me sick and nauseous! And other rounds I found I was able to load and eat a fair amount pretty easily.
Does clean loading help you load?
Also if you note my Clean Loading option, that too can help you to properly load even if you struggle to eat a lot, so that you are not wasting calories getting full on the ingredients that you don’t need for loading (I’m talking to YOU sugar and wheat).
Does gorging cause weight gain?
Also sometimes called gorging, it involves eating more than normal of high fat foods – yes the idea is to actually gain weight during this phase. Don’t panic, it will come off quickly. So lets talk about how to do it, and then discuss why we do it since it sounds like lunacy to do this on purpose.
Why is Loading Up Important?
The phase of hCG Loading up is critical because you are going to feed your body ample fat and calories so it can literally load up and prepare itself for the hCG diet during phase 2. This helps your body avoid the starvation mode that many other diets force your body into. It also increases your liver enzymes which will help you diet successfully.
How long does it take for HCG to enter the body?
HCG takes three days to properly enter your system. Eating a diet high in fat and calories gives hCG time to circulate throughout your body. Ultimately, the phase will help prevent fatigue, loss of energy, and extreme hunger when you enter phase 2.
What is the loading phase of HCG?
During the loading phase of the hCG diet plan phase 1 it is truly all about the fat. You are encouraged to consume fatty foods to your heart’s content. For the first three days do not even step onto a scale because the chances are good that instead of losing weight you will actually gain weight but, rest assured, this is the natural process of the hCG diet. You are supposed to gain weight and load your body up on fat. You will actually be gorging yourself.
How long does HCG phase 1 last?
HCG phase 1 lasts for two or three whole days. Many people who have successfully done the hCG diet once or twice before and are repeating it to lose even more weight look forward to the loading phase because they can truly enjoy whatever high calorie, high-fat foods that they dream about. The loading phase often called the binge phase, ...
What is the best meal for HCG?
Lunch is a great time to enjoy a hearty meal that boasts high calories and lots of fat. French onion soup is one of the great hCG diet recipes phase 1. You can add a few pieces of bread to create a filling and hearty mid-day meal choice. Grill 2.2 ounces of beef sirloin steak.
How closely do you follow HCG phase 1 and phase 2?
Ultimately, how closely you follow both hCG phase 1 and phase 2 will dictate how much weight you lose plus if you keep off the pounds, and how you feel during the entire process. The key to success is to focus on the hCG diet plan phase 1 and then coast into phase 2.
What to drink during phase 1?
Here is a recipe for cold Frosty Limeade that is sure to tantalize your taste buds and quench your thirst. Pull the juice from half a lime .
What to eat during phase 1?
Phase 1 Snack Food Suggestions: 1 Deviled eggs 2 Guacamole and salsa with chips 3 Mixed nuts 4 Jerky of any kind 5 Snack meats with cheese and crackers 6 Any favorite food you may be tempted to cheat with during phase 2.
Why is loading foods important?
The loading foods can help you make the transition from carb burning to fat burning faster easier and lower the risk of the dreaded HCG diet headache. It’s also an important step in avoiding cheats, since you’ve recently had temptation foods.
What to eat with tuna salad?
Lunch: Tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread. Healthy tip: Mix in cut up spinach and sea salt. For a little “bite” try adding a few shakes of cayenne pepper.
Can you eat sugar on HCG diet?
During the loading days you want to avoid high sugar foods as this also will lessen any hCG diet headache.
Why Load on the HCG Diet?
The loading phase (P1) is extremely important as it allows the Hcg to release the fat stores for use in the body. This satisfies cravings and food addictions during the transition period as the dieter begins the 500 calorie a day phase (P2.)
How to minimize loading gain?
Loading gains can sometimes be minimized by concentrating on healthy fats, but staying mostly low carb. This will usually drop after the first low calorie day. Loading is a time to focus on fat and calorie dense foods. It is not a time to go heavy on carbs, although carbs are ok. Just focus on getting healthy omega fats to your fill.
What happens to the fat in low calorie phase 2?
The kind of fat that’s stored when these high-fat, high-calorie foods are eaten will slowly be burned off day by day during the low-calorie phase 2.
What happens if you don't follow the 2 day loading phase?
Individuals who do not follow the 2 day loading phase, tend to have stronger cravings and more challenges during the first few days of P 2. They also tend to have lower loss rates during the first week of P2.
What is the easiest phase of the HCG diet plan?
The Hcg Diet plan phase 1 (P1) is arguably the easiest of the protocol phases. It is also referred to as the “Loading phase.”
How much weight gain is acceptable during loading phase?
Whatever is gained during this period, will come off, plus more, during the first week of Phase 2. An average load gain is about 1-3 pounds.
What happens after P1?
After P1 is over, your diet will consist only of foods selected from a list of approved options, and heavy salt can influence your water retention, thus making it appear as though you are stalling.
What is the best food for a satiety diet?
Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.
What to eat for HCG?
Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.
Why do we need to keep a diet log?
When first following the HCG diet and planning out meals, Dr. Simeons suggests keeping a diet log, in order to properly measure caloric intake and food consumption. Relying on memory can be difficult, and preparation will always serve to keep dieters organized and on-track with their diet needs.
What can you drink on the Simeons diet?
Simeons also outlines a variety of rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity, at any time. Check out these 6 beverages you should be drinking when on the HCG Diet.
How many calories are in a grissini breadstick?
Grissini Breadstick (3 gram) – 12 calories. Melba Toast (3 gram) – 12 calories. Example meal plans can be found below, along with the overall health, nutritional and weight loss benefits that each food provides. For an easily printable list of approved foods, check out this link.
How much protein is needed for HCG?
At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed.
What are some examples of foods that have few calories?
Simeons points out pimiento peppers, okra, artichokes and pears as examples of foods with few calories, but are still harmful to the body when trying to lose weight. Something to keep in mind when on the HCG diet is your geographic location. Simeons, who wrote his protocol in Italy, based off of the caloric value of Italian foods, ...
