what can you not eat when pregnant canada

by Immanuel Kirlin Published 2 years ago Updated 2 years ago

You should avoid these foods during pregnancy:

Raw or undercooked meat, poultry and seafood;
Refrigerated smoked seafood;
Raw sprouts;
Unpasteurized juice, cider and milk;
Unpasteurized and pasteurized soft, semi-soft and blue-veined cheeses;

•

Jul 8, 2019

Avoid Seafood High in Mercury

Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain and eye development. However, some...

Avoid Raw, Undercooked Or Contaminated Seafood

To avoid harmful bacteria or viruses in seafood: 1. Avoid raw fish and shellfish. Examples include sushi, sashimi, and raw oysters, scallops or cla...

Avoid Undercooked Meat, Poultry and Eggs

During pregnancy, you're at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren't pregnant. Rarely, fo...

Avoid Unpasteurized Foods

Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. Anything containing unp...

Avoid Unwashed Fruits and Vegetables

To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. Avoid raw sprouts of any kind — including alfalfa, clover, radish...

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1.Things You Can'T Eat While Pregnant Canada? - CookingTom Diet

Url:https://cookingtom.com/diet/things-you-cant-eat-while-pregnant-canada/

2 hours ago These foods can interfere with fetal development and can cause miscarriages or birth defects. Eating certain foods while pregnant can also cause nausea and weight gain. In fact, eating can …

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2.What isn't safe to eat during pregnancy? - BabyCenter Canada

Url:https://www.babycenter.ca/x568574/what-isnt-safe-to-eat-during-pregnancy

30 hours ago The Society of Obstetricians and Gynaecologists of Canada (SOGC) and Health Canada recommend that you stop drinking alcohol during pregnancy. Fruit and vegetables Fruit and …

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3.Food safety for pregnant women - Canada.ca

Url:https://www.canada.ca/en/health-canada/services/food-safety-vulnerable-populations/food-safety-pregnant-women.html

10 hours ago avoid spreading bacteria from raw food to ready-to-eat food by: putting raw food in individual plastic bags (which can be found in the produce section and at some meat counters) keeping …

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4.Pregnancy nutrition: Foods to avoid during pregnancy - Mayo Clinic

Url:https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844

27 hours ago · Consider: Anchovies Catfish Cod Herring Light canned tuna Pacific oysters Pollock Salmon Sardines Shad Shrimp Tilapia Trout

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5.List of 23 Foods You Should Avoid Eating during Pregnancy

Url:https://parenting.firstcry.com/articles/24-foods-must-avoid-pregnancy/

6 hours ago · Here are 11 foods and beverages to avoid or minimize while pregnant. 1. High mercury fish. Mercury is a highly toxic element. It has no known safe level of exposure and is …

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6.11 Foods and Beverages to Avoid During Pregnancy - Healthline

Url:https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy

28 hours ago · Seafood is a great source of protein and omega-3 fatty acids, which are good for your heart. But if youre pregnant, youve probably heard that you should avoid some types of …

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7.What Can You Not Eat When Pregnant - PregnancyProTips.com

Url:https://www.pregnancyprotips.com/what-can-you-not-eat-when-pregnant/

7 hours ago You will be eating for two, so there are some foods you cannot eat. You can’t drink alcohol or eat caffeine, which could harm the baby. You can’t eat hot foods, which could damage the lining of …

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8.What Can You Not Eat When Your Pregnant List? - CookingTom Diet

Url:https://cookingtom.com/diet/what-can-you-not-eat-when-your-pregnant-list/

2 hours ago Is there anything that is not safe to eat while I am pregnant? Yes. You can lower your chance of getting food poisoning by avoiding the following foods: raw or unpasteurized dairy products; …

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9.Your Guide to a Healthy Pregnancy - Canada.ca

Url:https://www.canada.ca/en/public-health/services/health-promotion/healthy-pregnancy/healthy-pregnancy-guide.html

10 hours ago · Fish With High Levels Of Mercury. Seafood such as swordfish, shark, king mackerel, marlin, orange roughy, some types of tuna and tilefish are high in levels of …

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10.What Things We Should Not Eat During Pregnancy

Url:https://www.pregnancyprotips.com/what-things-we-should-not-eat-during-pregnancy/

23 hours ago

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