Which canned soups are the lowest in sodium?
Low-Sodium Canned SoupsCampbell's Chunky Healthy Request Chicken Noodle. ... Health Valley Organic No Salt Added Chicken Noodle. ... Amy's Organic Light in Sodium Lentil Vegetable. ... Health Valley Organic No Salt Added Minestrone. ... Pacific Natural Foods Organic Light in Sodium Creamy Tomato. ... Herb Ox Sodium-Free Bouillon.More items...•
How do you reduce sodium in canned soup?
Rinsing canned foods such as beans reduces sodium by almost 40%. You could also soak your own beans instead of using canned or look for canned beans that have no salt added.
Is Progresso low sodium soup healthy?
Reduced Sodium Southwest Style Black Bean and Vegetable Thurlow gives this soup two thumbs up because it contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. Because it's part of Progresso's reduced-sodium line, it has 450 milligrams per one-cup serving.
Is there a low sodium Progresso soup?
Roasted Chicken Noodle is the low sodium option of this classic comfort food – made with all white meat chicken and lots of flavor.
Which Campbell soup has the lowest sodium?
Now available is a low sodium vegetable soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 105mg of sodium per CAN. May contain traces of wheat.
Will a potato remove salt from soup?
The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt. To maximize the surface area of the potato, you can cut it into halves or quarters. When you remove the potato, your soup should taste less salty.
What is the healthiest soup you can eat?
Vegetable Centric Broth-based SoupsBroccoli Cheddar Soup.Roasted Cauliflower and Kale Soup.Paleo Fennel Asparagus and Leak Stew.Healing Chicken Soup (with or without noodles)Vegetable Beef Stew (Instant Pot Friendly)Spinach Egg Drop Soup.Light Seafood Chowder.Roasted Red Pepper and Tomato Soup.More items...
What soups are good for high blood pressure?
Spinach and chickpea soup: A delicious, healthy meal This lowers sodium in your kidneys, thereby reducing your blood pressure. The magnesium in spinach helps you in relaxing your muscles. Heat olive oil in a large pot, and add garlic and onion.
What's the recommended sodium intake per day?
2,300 mg per dayAmericans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.
Is Progresso soup better than Campbell's?
Progresso was our favorite. Thanks to the soup's thick and flavorful broth, it tasted more homemade than Campbell's and bolder than Healthy Choice. Progresso's soup was also filled with plenty of delicious chicken and veggie pieces and noodles. If you like your soups salty, though, you'll enjoy Campbell's.
What are foods that are low in sodium?
Vegetables and Fruits Any fresh fruits, like apples, oranges, or bananas. Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.
Is condensed chicken soup healthy?
Campbell's condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said it's the least-healthy choice because it's so high in sodium: 890 mg per serving, or 39% of your daily value.
Does adding water to can soup reduce sodium?
Most canned soups are condensed and require the addition of water when you prepare them. If you add more water than is recommended, you'll decrease the amount of sodium per serving. If adding water dilutes too much of the flavor, add a low-sodium broth instead.
Does rinsing canned food reduce sodium?
Based on this study, draining and rinsing can be effective in reducing sodium in canned vegetables; however, varying amounts of some water-soluble nutrients may also be lost.
Why do canned soups have so much sodium?
This is because many companies add a certain amount of salt to help prevent the growth of pathogens, extend the soup's shelf life, and because, let's be real, it makes the soup taste really good! As a result, the average serving of canned soup can contain around 600 to 700 milligrams of sodium.
How much sodium is removed when you rinse canned beans?
Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. First, drain beans in a colander for two minutes. Then rinse the beans under cool running water for 10 seconds.
Low-Sodium Canned Soups
At 410 mg of sodium per cup (that’s 820mg per can or 36 percent of what’s recommended for the day), this chicken noodle soup is at the higher end of a healthy range for sodium, but it is much lower in sodium than traditional canned chicken noodle soups.
Zero- and Lower-Sodium Bouillon and Broth Bases
It doesn’t get lower than 0 mg of sodium! The flavor of broth without any of the sodium in this bouillon is a home run for anyone on a low-sodium diet. While this can be a great low-sodium option, keep in mind that it doesn't contain the most natural ingredients. So, if whole foods are more your style, you may want to look for another broth option.
Low-Salt Stocks and Broths
Making homemade soup is a quick and easy way to add nutrient-rich items like vegetables and whole grains to your diet. But if you don’t have enough time to make the broth from scratch, starting with a canned or boxed low-sodium broth or stock is key to keeping things healthy. For a good, low-sodium broth, look for:
Do Canned Soups Have a Ton of Sodium?
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. “Canned foods are better preserved in a salty or sweet medium.
2. Progresso Reduced Sodium Creamy Tomato Basil Soup
Another one of Stoler’s favorite brands, Progresso has plenty of reduced-sodium soups to choose from. We like this pick for its short ingredient list and low calories. (Go ahead and serve it with grilled cheese ).
3. Healthy Choice Chicken Noodle Soup
Come cold and flu season, you’ll want this classic in your corner. Each one-can serving has a bit more sodium than some of the others on our list, but the protein and fiber count makes this soup satisfying enough to be the main course, so it’s a trade we’re willing to make.
4. Pacific Foods Organic Split Pea and Uncured Ham Soup
Thanks to naturally fiber-rich peas, a bowl of this beauty will keep you full all afternoon. It’s made with a short list of wholesome ingredients, including uncured ham that’s free of added nitrates.
5. Good & Gather Chicken Tortilla Soup
Stoler is a big fan of Target’s affordable soups, and this one had us at tortilla chips. While it isn’t canned, we don’t think you’ll mind slurping it down before its expiration date. Plus, its plastic container is microwave-safe, so it’ll spare you a dirty bowl.
7. Healthy Valley Organic No Salt Added Lentil Soup
If you need to track your sodium intake due to high blood pressure or another condition, look no further than this satisfying number, which is chock-full of fiber-rich lentils. It’s free of GMOs and artificial flavors, colors and preservatives, too.
8. Imagine Organic Creamy Potato Leek Soup
We don’t care what diet we’re on—there’s no way we’d give up spud soup. While it’s not necessarily hearty on its own given its calorie, protein and fiber counts, you can always add a few toppings to make it more filling (aka cheddar cheese, sour cream and bacon bits).
Campbells Homestyle Healthy Request Mexican
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association.
Campbells Mmm Mmm Salt
We couldn’t resist sharing this new meme “Campbell’s Mmm mmm salt” that’s been going around social media, created by George Takei of Star Trek fame.
Healthiest Black Bean Soup: Pacific Organic Spicy Black Bean And Kale Soup
Looking for some protein without the beef? The beans in these soups deliver big time. But even more so if you’re grabbing a carton of Pacific’s organic as opposed to Amy’s. They both offer options with Eat This -approved ingredients, but Pacific is lower in calories, sodium, and sugar, and higher in protein than their organic comrade.
A Great Way To Use Up Those Extra Tomatoes From The Garden
The spruce if you need to get a tasty, healthy meal on the table but just don’t have a lot of spare time, t. However, that doesn’t mean you can’t enjoy your favorite typically. This is an ounce higher than the average breast weight from 40 years ago.
Nutritional Value Per Cup Serving
It is important to look out for the nutritional value per cup serving of the canned soup before adding it to your cart. This is shown at the back of the label. The product you buy should have a label that shows the percentage of all the ingredients it contains, so you know the number of carbs, sugar, salt, and sodium before buying it.
Best Organic Canned Soups
Amys Organic Soups got the most recommendations , with six of our experts endorsing the specific soups or the brands full line. Chef and restaurant owner Grace Woinicz loves Amys soups because they taste great, are made with organic ingredients, and come in single servings. Timbers agrees, saying, The flavors and seasonings are delicious.
The Secret To Eating Soup On Keto
Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.
Guidelines For Sodium Consumption
The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention (CDC) states that we should not exceed 2,300 mg of dietary sodium each day.
Best Low Sodium Soups
The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.
Why Should You Buy Low Sodium Soups?
The negative health consequences of excessive sodium intake are caused by sodium’s main functions in the body.
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She believes that health and fitness is a lifestyle and should be enjoyable for all. She is the host and producer of Finding My Fit podcast, which covers all things health, nutrition, and mindset.
