what cereal has the least amount of carbs

What cereal has the lowest carb count?

Here are five of the best low carb cereal brands to look for next time you go shopping. 1. Kay’s Natural Proteins Cereal Net Carb Count: 12 grams per serving This is probably my favorite healthy cereal. It’s great source of protein and fiber, and best of all, it’s gluten free!

What cereals to eat on low carb diet?

Top 5 Best Keto Cereals

1. Magic Spoon Cereal. Topping our low carb, keto cereal list we have Magic Spoon Cereal. ...
2. Catalina Crunch. Next on our list of healthy and delicious keto friendly cereal, we have Catalina Crunch. ...
3. High Key Cereal. Next on our list of keto cereal, we have High Key Cereal. ...
4. Nuco Coconut Crunch. ...
5. Cereal School. ...

What is the healthiest low carb cereal?

These cereal options clock in at four net carbs per serving:

• Low-Carb Granola (Vanilla Almond Pecan): 15g fat; 2g sugar; 5g protein
• Cinnamon Pistachio Low-Carb Muesli: 13g fat; 0g sugar; 6g protein
• ELAN The Paleo Mix: 15g fat; 2g sugar; 5g protein
• ELAN Cashew Coconut Granola: 15g fat; 2g sugar; 5g protein

What cereal is low carb?

Unlike the crunchy clusters, muesli is a free-for-all mix of rolled oats, nuts, seeds, and dried fruit. A combination of keto-safe nuts, seeds, cinnamon, and spices make it a low-carb cereal option. It’s almost like trail mix you can dump in a bowl with a splash of milk.

What is the lowest carb cereal available?

Based on both total and net carbs, the lowest carb cereal available is Schoolyard Snacks. The Cocoa and Cookies & Cream flavors each contain just 6...

What milk has the fewest carbs?

The amount of carbs in milk and milk alternatives varies by brand and flavor. In general, milks with the least amount of carbs include unsweetened...

How many carbs should you eat at breakfast?

The amount of carbs to eat at breakfast depends on several factors, including the type of dietary pattern you're following, how carbs make you feel...

What cereals can I have on keto?

Because the keto diet limits carbs to about 25 grams of net carbs per day, look for cereals that contain 5 grams or less of net carbs per serving....

Is it OK to eat oatmeal on a low carb diet?

In many instances, oatmeal can be eaten on a low carb diet. Diets containing roughly 130 grams or less of total carbs per day can be considered low...

What cereals have low carbs?

Another low-carb choice is the soy-based cereal, Smaps, in cocoa or sweet maple flavors, which contain monk fruit or low-glycemic fruit concentrate and 8 grams of carbs per ½-cup serving. With airy cereals like plain puffed rice or wheat, you can eat a whole cup for a fairly low carb count. Puffed rice has 15 grams of carbs per cup, ...

How many carbs are in a cold cereal?

However, with a little detective work, you can find hot or cold cereals with 20 grams of carbohydrates or fewer per serving, which can fit into some lower-carb diets.

What is Sensato hot cereal?

Two other brands, Sensato and ProtiDIET, are sucralose-sweetened hot cereals. Sensato hot cereal comes in apple cinnamon, strawberrilicious and vanilla almond, with 12, 11 and 10 grams of carbs per ½ cup, respectively. ProtiDIET oatmeals have 6 carb grams per packet and come in cinnamon spice, apple cinnamon and maple brown sugar flavors.

Why are dried fruit cereals good for you?

When you're limiting carbs, cereals with dried fruit mixed in are best left on the shelf, because fruit increases the carb grams. Nuts are low in carbohydrates, so they add crunch and flavor without boosting the carb count.

How many grams of sugar are in instant oatmeal?

However, sugar-free instant oatmeal has around 19 grams per packet, if you don't mind the artificial sweeteners, and instant Cream of Wheat has 20 grams per packet, which is about ¾ cup prepared. Two other brands, Sensato and ProtiDIET, are sucralose-sweetened hot cereals.

Is cereal a carb?

The carb content of cereals can be counterintuitive, with some sweeter-tasting varieties having fewer grams than healthy-looking kinds.

What is granola made of?

The granola in the product is made from all organic seeds. It’s crunchy and has a vanilla and cinnamon flavor. Egg whites are the protein ingredient for about 12 grams of protein building amino acids. The product also contains tapioca fiber, pumpkin seeds, chia, flax and sesame seeds.

How many carbs are in banana nut?

It comes in three varieties of flavors: banana nut, coconut cashew and apple cinnamon. At just 12 total carbohydrates, 9 net carbohydrates and three grams of fiber, it’s lower down on our list for the decreased fiber content and the added sugars from the dried organic fruits. Still, it’s a healthy choice.

What should a breakfast for diabetes include?

An appropriate breakfast should include plant and lean protein foods, the right kind of carbohydrates and healthy fats, without adding in extra sugars that you don’t need. It should provide the appropriate amount of fiber and plenty of vitamins and minerals.

How many carbs are in a nut butter?

The makers suggest you try it with some nut butter, too. It’s high protein and high fiber to keep you full all morning. At 15 total carbohydrates , 7 grams of fiber and 8 grams net carbohydrates, your morning carbohydrate guilt floats away.

How many carbs are in a sourdough bread?

It’s sweetened with coconut, stevia, and sucralose. At 13 total carbohydrates, 8 grams of fiber and 5 grams net carbohydrates, warm it up on those cold mornings. It comes in three flavors of maple and brown sugar (plain, with Stevia and with Sucralose, depending on your choice).

What is the protein in Bubba's?

Bubba’s is extra crunchy. You will find coconut, almonds, and cashews with true vanilla baked in. Egg whites are the protein base for this tasty option, and it uses natural honey to sweeten the delicious, crunchy mix.

Is ProGranola gluten free?

ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. It’s gluten-free, contains no grains, is soy free and has a low Glycemic Index (GI). The high fiber will keep you feeling full for hours.

Does Nature's Path have cereal?

Nature’s Path has many cereals, and they make a grain-free granola for those who are trying to cut back on carbs. “It’s made with nuts and seeds, for a crunchy and tasty low-carb bowl,” says Rizzo.

Is a portable cup of yogurt grain free?

“The portable single-serve grain-free cup has plenty of fruit and nuts, like sliced almonds and pumpkin seeds, making it a nutritious low-carb option,” says Natalie Rizzo, RD . Just add milk or use it as a yogurt topper.

Is granola a halo?

SHOP NOW. Granola wears a "health halo" but it's often loaded with sugar and fat. “Julian Bakery ProGranola is miraculously high in prebiotic fiber and protein with only two net carbs per half-up serving,” says Harris-Pincus.

Is puffed cereal low in carbs?

This original puffed cereal is pretty low in carbs and calories, says Jones. It comes in original or cinnamon varieties, but this peanut butter flavor adds an extra punch of crave-worthy flavor.

Is granola good with milk?

This granola is tasty with milk, and perfect for anyone who loves pumpkin spice, says Maggie Michalczyk, RD. It’s low in carbs and has substantial protein to keep you full. Add some almonds for more fats and protein, if you like.

Is cereal and milk low carb?

If cereal and milk is your fave breakfast of all time, but you're on a low-carb diet, the prospects may seem...bleak. But there are options! Just be sure to not only fixate on the carb content. For a truly healthy low-carb cereal, stick to one that's higher in protein and fiber, and low in added sugar, recommends Kelly Jones, RD.

Is blueberry cereal good for you?

This cereal is super-high in fiber and protein, which will help fill you up, says Jones. Plus, the blueberries add a nice flavor which will satisfy any sweet tooth. Plus, it's packed with heart-healthy flax seeds.

How much sugar is in a glass of milk?

An 8-ounce glass of whole cow's milk, for instance, contains 12 grams of sugar, while the same-sized serving of unsweetened almond or coconut milk contains zero grams. Ready to find some still-delicious, healthier cereals to fuel your bowl-and-spoon affection? Keep these low-sugar cereal options in mind.

Does Bariwise cereal have protein?

This cereal from BariWise packs a protein- filled punch that will keep your energy up for hours. Bonus for those can't-think-'till-coffee mornings? The box portions out serving sizes so you never have to worry about overpouring.

Is it bad to eat cereal in the morning?

The first thing to note is that while cereal can be consumed at any time of day, excess sugar first thing in the morning is a bad idea, says Kristin Kirkpatrick, a registered dietician at the Cleveland Clinic. “When we start the day with a flurry of excess sugar or refined carbohydrates, we put our body on a sugar and insulin roller coaster,” she notes.

Does Barbara's cereal have sugar?

This option from Barbara's is packed with fiber and protein while containing zero sugar, making it the perfect morning nosh. FYI: This cereal doesn’t have a strong flavor, so it might be best paired with a sliced banana.

Does cereal have milk?

Don't forget that a bowl of cereal likely comes with a serving of milk, so make sure to also account for any sugar in your preferred beverage, including dairy-free options, like oat, almond, and coconut. An 8-ounce glass of whole cow's milk, for instance, contains 12 grams of sugar, while the same-sized serving of unsweetened almond ...

Is One Degree cereal good?

Not only is One Degree's chocolate-y cereal low in sugar compared to other options, it actually tastes better . That's because the cacao in the cereal still gives you that chocolate flavor you're craving, without tasting fake or overly sugary.

Is honey nut cereal healthy?

Hello, healthy upgrade for Honey Nut Cheerios-lovers! This cereal is packed with whole grains and fiber, thwarting hard-to-miss stomach growls during your morning meeting. They also have a satisfying crunch and honey-forward pop of sweetness that will definitely satisfy even the pickiest cereal-lover.

How to choose a healthy sugar free breakfast cereal?

How to choose a healthy sugar-free breakfast cereal. When shopping for sugar-free cereal, look for products with short ingredient lists that contain mostly whole foods and are free of artificial colors, flavors, and preservatives.

How many calories are in 1 cup of cereal?

Just 1 cup (16 grams) contains ( 26 ): Calories: 60. Fat: 0 grams. Carbs: 13 grams.

How many carbs are in a Magic Spoon cereal?

Protein: 15 grams. Magic Spoon is likewise keto-friendly. Each cup (37 grams) provides just 4 grams of net carbs — the number of digestible carbs calculated by subtracting the grams of fiber and allulose from the total number of carbs. Shop for Magic Spoon Grain-Free Cereal online.

What is high key cereal?

HighKey Protein cereal comes in four flavors — cinnamon, cocoa, frosted, and fruity. Each product contains less than 1 gram of sugar per serving, has a limited ingredient list, and is sweetened with natural sweeteners like erythritol, monk fruit extract, and allulose syrup.

Is Highkey cereal gluten free?

HighKey also offers some of the highest protein cereals on the market. Because their protein comes from milk protein isolate, their products aren’t dairy-free or vegan. However, they’re gluten- and grain-free. One cup (56 grams) provides ( 23 ): Calories: 180.

Is sugar free cereal good for keto?

They may be good options for the low carb, high fat keto diet — though it’s important to note that you should keep a careful eye on the carb count, as some sugar-free cereals are still high in carbs. Healthline evaluated sugar-free cereals based on the following criteria: taste. ingredient quality.

Is Kashi a good breakfast cereal for diabetics?

Kashi is renowned for its whole grain breakfast cereals, as well as other health-conscious foods. Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it’s low in carbs and calories but still provides ample fiber and protein.

How many calories are in a cup of cereal?

A high-fiber cereal ⁠— Kellogg's All-Bran Complete Wheat Flakes — contains 120 calories per cup. However, the suggested serving size is three fourths of a cup and contains 90 calories. That same serving also contains 5 grams of fiber, 5 grams of sugar and 3 grams of protein.

What are the nutrients in multigrain cereal?

Just one cup of this breakfast cereal contains 100 percent of the daily value for iron, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid and zinc. The same serving also contains 2 grams of protein, 3 grams of fiber and 6 grams of sugar.

How many calories are in a Cheerios multigrain?

General Mills also offers a multigrain option in their Cheerios line. Multigrain Cheerios contain 110 calories per cup. Besides whole-grain corn, this product is also made with whole-grain oats, rice, sorghum and millet. Like Original Cheerios, the multigrain variety is also gluten-free.

What is the nutritional value of original Cheerios?

Like all cereals on this list, Original Cheerios are fortified with vitamins and minerals to up the product's nutritional profile. Advertisement. One cup of Original Cheerios supplies: Iron: 45 percent of your daily value (DV) Folic acid: 50 percent of DV. Thiamine: 25 percent of DV. Niacin: 25 percent of DV.

Is General Mills cereal gluten free?

All three cereals are also gluten-free, so they might be good breakfast food options for individuals with celiac disease or other forms of gluten intolerance.

Is Kellogg's corn flake cereal the same as Cheerios?

Kellogg's Corn Flakes cereal has nearly the same vitamin and mineral content as General Mills Original Cheerios. The main difference is that Corn Flakes contain no zinc and only 25 percent of your daily value of folic acid. Read more: ​ 4 Cereals That Are Terrible for You (and 5 Better Options)

Is breakfast cereal bad for you?

Breakfast cereal consumption is also associated with lower risk of having overweight or obesity, according to the same review . As such, this list of the lowest calorie cereals per cup might help you reach both your nutrition and weight-loss goals.

What cereals have low sodium?

Some low-sodium breakfast cereal options include Quaker's Puffed Rice and Kellogg's Frosted Mini-Wheats, Toasted Brown Sugar Squares and Raisin Squares, according to CNN. Other options include Quaker Sun Country Granola with Raisins and Dates and Kellogg's Strawberry Squares. Each of these cereal choices range from 0.5 milligrams of sodium for the Puffed Rice to 16.5 milligrams of sodium for the Strawberry Squares per 1-cup serving.

Which cereal has the highest sodium content?

Super Sugar Crisp and Blueberry Squares are also low in sodium, notes CNN. Some breakfast cereals with the highest amounts of sodium include Malt-o-Meal Corn Flakes, with 300 milligrams of sodium per serving; General Mills Corn Chex, with 220 milligrams of sodium per serving; Kellogg's Rice Krispies, with 125 milligrams of sodium per serving;

How much sodium is in a serving of cereal?

Other high-sodium breakfast cereals include General Mills Golden Grahams, which have 320 milligrams of sodium per serving, and General Mills Kix, with 180 milligrams of sodium per serving.

How much sodium is in a cup of puffed rice?

Each of these cereal choices range from 0.5 milligrams of sodium for the Puffed Rice to 16.5 milligrams of sodium for the Strawberry Squares per 1-cup serving. Other low-sodium breakfast cereals include Quaker's 100 Percent Natural with Oats, Honey, and Raisins and Quaker's Sun Country Granola with Almonds.