What cereal has the lowest carb count?
Here are five of the best low carb cereal brands to look for next time you go shopping. 1. Kay’s Natural Proteins Cereal Net Carb Count: 12 grams per serving This is probably my favorite healthy cereal. It’s great source of protein and fiber, and best of all, it’s gluten free!
What cereal has the least amount of calories?
What cereal has the least calories? Kellogg’s Corn and All-Bran Flakes Along with General Mills Original Cheerios, Kellogg’s Corn Flakes is the lowest calorie cereal per cup on this list. One cup contains 100 calories and zero fat and cholesterol.
What is the lowest carb cereal on the market?
The Top 5 Low Carb Cereals You Can Find at Your Grocery
- Kay’s Natural Proteins Cereal. This is probably my favorite healthy cereal. ...
- Hi-Lo Cereal. This cereal, made by Nutritious Living, comes in four flavors – original, strawberry, vanilla-almond, and maple pecan – and has just six grams of net carbs per ...
- Smaps Cereal. ...
- Kellogg’s Special K Protein Plus Cereal. ...
- High Fiber Hot Cereal. ...
Which cereal is more healthier?
When looking for the healthiest breakfast cereal, you want a cereal that has:
- No more than 150 calories per 3/4-1 cup serving (note: for Granola or Raisin Bran type cereals which tend to be denser, you want no more than ~200 calories for ...
- Less sugar: You want less than 6 grams of sugar per serving (any more than that and you’re venturing into dessert territory). ...
- Lots of fiber: At least 4-5 grams of fiber per serving
What is the cereal with the least amount of carbs?
The 10 Best Low-Carb Cereals, According To NutritionistsFiber One. Bran Cereal. ... Julian Bakery. ProGranola® ... Bob's Red Mill. Paleo Muesli Breakfast Cereal. ... Thrive Market. Organic Coconut Flakes Cereal. ... Paleonola. Grain-Free Gluten-Free Non-GMO Granola. ... Nature's Path. Honey Almond Granola. ... Kashi. GOLEAN Crunch Cereal. ... Barbara's Bakery.More items...•
Is Special K cereal low carb?
Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle (0.75 cup) contains 17.6g total carbs, 15.2g net carbs, 0.8g fat, 9g protein, and 104 calories.
Are Cheerios OK for a low carb diet?
Cheerios is a classic cereal brand that is low in carbs, inexpensive and made primarily with whole-grain oats. While many people may have tried it, not as many may know that the carbs in Cheerios are relatively low at just 29 grams per serving.
What cereals can I eat on keto?
What Makes a Good Keto-Friendly Cereal?Low in Net Carbs. Net carbs are the single biggest consideration on a keto diet. ... High in Protein and Healthy Fats. ... Healthy Keto-friendly Sweeteners Instead of Added Sugars. ... Perfect Keto Mallow Munch. ... Perfect Keto Nola Bars. ... Magic Spoon Cereal. ... Catalina Crunch Cereal. ... Lakanto Keto Granola.More items...•
Are Cheerios okay for diabetics?
Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.
Are bran flakes low carb?
This yummy low carb cereal has just 97 calories and less than 1g net carbs.
What cereal can a diabetic eat?
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
Is Special K cereal healthy?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Is popcorn a low carb food?
In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs.
What is the best breakfast for keto diet?
What to Eat for Your Keto BreakfastVeggie Omelet. 1/10. ... Avocado. 2/10. ... Crustless Quiche. 3/10. ... Sausage. 4/10. ... Greek Yogurt Parfait. 5/10. ... Macadamia Nut Pancakes. 6/10. ... Bacon and Eggs. 7/10. ... Flaxseed Porridge. 8/10.More items...•
Is oatmeal OK for keto diet?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
How many carbs should I eat per day?
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Is Special K cereal high in carbs?
Special K High Fibre Cereal (1 cup) contains 25g total carbs, 18g net carbs, 0.4g fat, 5.4g protein, and 141 calories.
Do Special K have carbs?
yesSpecial K / Has Carbohydrate
Is Special K good for keto diet?
Are Kellogg's Special K Keto-Friendly Snack Bars really keto-friendly? Yes, they are in that they are low carb with only 2g net carbs per bar.
How many carbs are in a bowl of Special K cereal?
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)Protein (g)6.98Carbohydrate, by difference (g)22.01Energy (kcal)117.49Sugars, total (g)4Fiber, total dietary (g)0.7433 more rows
What is the lowest carb cereal available?
Based on both total and net carbs, the lowest carb cereal available is Schoolyard Snacks. The Cocoa and Cookies & Cream flavors each contain just 6...
What milk has the fewest carbs?
The amount of carbs in milk and milk alternatives varies by brand and flavor. In general, milks with the least amount of carbs include unsweetened...
How many carbs should you eat at breakfast?
The amount of carbs to eat at breakfast depends on several factors, including the type of dietary pattern you're following, how carbs make you feel...
What cereals can I have on keto?
Because the keto diet limits carbs to about 25 grams of net carbs per day, look for cereals that contain 5 grams or less of net carbs per serving....
Is it OK to eat oatmeal on a low carb diet?
In many instances, oatmeal can be eaten on a low carb diet. Diets containing roughly 130 grams or less of total carbs per day can be considered low...
What cereals have low carbs?
Another low-carb choice is the soy-based cereal, Smaps, in cocoa or sweet maple flavors, which contain monk fruit or low-glycemic fruit concentrate and 8 grams of carbs per ½-cup serving. With airy cereals like plain puffed rice or wheat, you can eat a whole cup for a fairly low carb count. Puffed rice has 15 grams of carbs per cup, ...
How many carbs are in a cold cereal?
However, with a little detective work, you can find hot or cold cereals with 20 grams of carbohydrates or fewer per serving, which can fit into some lower-carb diets.
What is Sensato hot cereal?
Two other brands, Sensato and ProtiDIET, are sucralose-sweetened hot cereals. Sensato hot cereal comes in apple cinnamon, strawberrilicious and vanilla almond, with 12, 11 and 10 grams of carbs per ½ cup, respectively. ProtiDIET oatmeals have 6 carb grams per packet and come in cinnamon spice, apple cinnamon and maple brown sugar flavors.
Why are dried fruit cereals good for you?
When you're limiting carbs, cereals with dried fruit mixed in are best left on the shelf, because fruit increases the carb grams. Nuts are low in carbohydrates, so they add crunch and flavor without boosting the carb count.
How many grams of sugar are in instant oatmeal?
However, sugar-free instant oatmeal has around 19 grams per packet, if you don't mind the artificial sweeteners, and instant Cream of Wheat has 20 grams per packet, which is about ¾ cup prepared. Two other brands, Sensato and ProtiDIET, are sucralose-sweetened hot cereals.
Is cereal a carb?
The carb content of cereals can be counterintuitive, with some sweeter-tasting varieties having fewer grams than healthy-looking kinds.
What is granola made of?
The granola in the product is made from all organic seeds. It’s crunchy and has a vanilla and cinnamon flavor. Egg whites are the protein ingredient for about 12 grams of protein building amino acids. The product also contains tapioca fiber, pumpkin seeds, chia, flax and sesame seeds.
How many carbs are in banana nut?
It comes in three varieties of flavors: banana nut, coconut cashew and apple cinnamon. At just 12 total carbohydrates, 9 net carbohydrates and three grams of fiber, it’s lower down on our list for the decreased fiber content and the added sugars from the dried organic fruits. Still, it’s a healthy choice.
What should a breakfast for diabetes include?
An appropriate breakfast should include plant and lean protein foods, the right kind of carbohydrates and healthy fats, without adding in extra sugars that you don’t need. It should provide the appropriate amount of fiber and plenty of vitamins and minerals.
How many carbs are in a nut butter?
The makers suggest you try it with some nut butter, too. It’s high protein and high fiber to keep you full all morning. At 15 total carbohydrates , 7 grams of fiber and 8 grams net carbohydrates, your morning carbohydrate guilt floats away.
How many carbs are in a sourdough bread?
It’s sweetened with coconut, stevia, and sucralose. At 13 total carbohydrates, 8 grams of fiber and 5 grams net carbohydrates, warm it up on those cold mornings. It comes in three flavors of maple and brown sugar (plain, with Stevia and with Sucralose, depending on your choice).
What is the protein in Bubba's?
Bubba’s is extra crunchy. You will find coconut, almonds, and cashews with true vanilla baked in. Egg whites are the protein base for this tasty option, and it uses natural honey to sweeten the delicious, crunchy mix.
Is ProGranola gluten free?
ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. It’s gluten-free, contains no grains, is soy free and has a low Glycemic Index (GI). The high fiber will keep you feeling full for hours.
Does Nature's Path have cereal?
Nature’s Path has many cereals, and they make a grain-free granola for those who are trying to cut back on carbs. “It’s made with nuts and seeds, for a crunchy and tasty low-carb bowl,” says Rizzo.
Is a portable cup of yogurt grain free?
“The portable single-serve grain-free cup has plenty of fruit and nuts, like sliced almonds and pumpkin seeds, making it a nutritious low-carb option,” says Natalie Rizzo, RD . Just add milk or use it as a yogurt topper.
Is granola a halo?
SHOP NOW. Granola wears a "health halo" but it's often loaded with sugar and fat. “Julian Bakery ProGranola is miraculously high in prebiotic fiber and protein with only two net carbs per half-up serving,” says Harris-Pincus.
Is puffed cereal low in carbs?
This original puffed cereal is pretty low in carbs and calories, says Jones. It comes in original or cinnamon varieties, but this peanut butter flavor adds an extra punch of crave-worthy flavor.
Is granola good with milk?
This granola is tasty with milk, and perfect for anyone who loves pumpkin spice, says Maggie Michalczyk, RD. It’s low in carbs and has substantial protein to keep you full. Add some almonds for more fats and protein, if you like.
Is cereal and milk low carb?
If cereal and milk is your fave breakfast of all time, but you're on a low-carb diet, the prospects may seem...bleak. But there are options! Just be sure to not only fixate on the carb content. For a truly healthy low-carb cereal, stick to one that's higher in protein and fiber, and low in added sugar, recommends Kelly Jones, RD.
Is blueberry cereal good for you?
This cereal is super-high in fiber and protein, which will help fill you up, says Jones. Plus, the blueberries add a nice flavor which will satisfy any sweet tooth. Plus, it's packed with heart-healthy flax seeds.
How to choose a healthy sugar free breakfast cereal?
How to choose a healthy sugar-free breakfast cereal. When shopping for sugar-free cereal, look for products with short ingredient lists that contain mostly whole foods and are free of artificial colors, flavors, and preservatives.
What is high key cereal?
HighKey Protein cereal comes in four flavors — cinnamon, cocoa, frosted, and fruity. Each product contains less than 1 gram of sugar per serving, has a limited ingredient list, and is sweetened with natural sweeteners like erythritol, monk fruit extract, and allulose syrup.
How many carbs are in a Magic Spoon cereal?
Protein: 15 grams. Magic Spoon is likewise keto-friendly. Each cup (37 grams) provides just 4 grams of net carbs — the number of digestible carbs calculated by subtracting the grams of fiber and allulose from the total number of carbs. Shop for Magic Spoon Grain-Free Cereal online.
How many calories are in 1 cup of cereal?
Just 1 cup (16 grams) contains ( 26 ): Calories: 60. Fat: 0 grams. Carbs: 13 grams.
Is Highkey cereal gluten free?
HighKey also offers some of the highest protein cereals on the market. Because their protein comes from milk protein isolate, their products aren’t dairy-free or vegan. However, they’re gluten- and grain-free. One cup (56 grams) provides ( 23 ): Calories: 180.
Is sugar free cereal good for keto?
They may be good options for the low carb, high fat keto diet — though it’s important to note that you should keep a careful eye on the carb count, as some sugar-free cereals are still high in carbs. Healthline evaluated sugar-free cereals based on the following criteria: taste. ingredient quality.
Is Kashi a good breakfast cereal for diabetics?
Kashi is renowned for its whole grain breakfast cereals, as well as other health-conscious foods. Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it’s low in carbs and calories but still provides ample fiber and protein.
