what cereals are clean eating

The 15 Healthiest Cereals You Can Eat

• 1. Oats Oats are a nutritious cereal choice. ...
• 2. DIY muesli Muesli is both a healthy and delicious type of cereal. ...
• 3. Homemade granola Homemade granola can also be a very healthy cereal option. ...
• 4. DIY cinnamon crunch cereal ...
• 5. Kashi 7 Whole Grain Nuggets ...
• 6. Post Foods Grape Nuts ...
• 7. Bob’s Red Mill Paleo-Style Muesli ...
• 8. Ezekiel 4:9 Sprouted Grain Cereals ...

Full Answer

What makes a healthy cereal?

Healthy whole grains, plant protein, and a small amount of added sugar makes for a nutritious cereal.

What is the best breakfast cereal to eat to lose weight?

11 Healthy Cereals You Should Be Eating If You Want To Lose Weight 1 Special K Protein Plus. ... 2 Grape Nuts. ... 3 GoLean Crunch. ... 4 Cheerios Protein. ... 5 GoLean Vanilla Clusters. ... 6 BearNaked Honey Almond. ... 7 Cinnamon Harvest Whole Wheat Biscuits. ... 8 Q'ia Superfood Chia, Buckwehat, and Hemp Cereal. ...

Is it healthy to eat cereal every morning?

Cereal is an extremely popular breakfast food. It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients. Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness ( 1, 2 ).

What should I look for in a breakfast cereal?

A tablespoon of nuts, seeds or some Greek yogurt are good choices for extra protein. Bottom Line: If you must buy breakfast cereal, make sure it is low in sugar and high in fiber. Pay attention to portion sizes, and always read the ingredients list. You can also enrich your cereal by adding your own protein.

What is the healthiest cereal?

How many grams of protein is in a serving of cereal?

How much protein is in sprouted cereal?

How much protein is in muesli?

What is muesli made of?

What can I eat in the morning?

What are Kashi 7 whole grains?

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Can you eat cereal on a clean diet?

Hot Cereals There's no need to get rid of hot cereal from your breakfast options if you're eating clean. We recommend that you switch out the normal gluten-based cereals for rice, quinoa, or buckwheat. Quinoa flakes and rice-type flakes are also great alternatives to oatmeal if you find it doesn't work for you.

What is the healthiest cereal brand to eat?

Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...

What are the five healthiest cereals?

The 5 Healthiest CerealsShredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. ... Oatmeal. It's true that the soluble fiber in oatmeal assists in lowering cholesterol levels. ... Barbara's High Fiber Cereal. ... Cheerios. ... Fiber One.

What is the healthiest cereal grain?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits.

What are the top 3 healthiest cereals?

The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “oatmeal” ... DIY peanut butter puffs cereal. ... Love Grown Original Power O's. ... DIY flax chia cereal.More items...

Are Cheerios a healthy cereal?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

Are Cheerios or oatmeal healthier?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

What is the healthiest breakfast?

The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...

Which is healthier Cheerios or Honey Nut Cheerios?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

What are the 5 healthiest grains?

5 Whole Grains to Keep Your Family HealthyHere are five whole grains you've got to try!Amaranth. Gluten-free amaranth is considered a complete protein because it contains all of the essential amino acids in proportions that humans need, including lysine which other grains tend to lack. ... Barley. ... Oats. ... Quinoa. ... Teff.

What is the healthiest grain for weight loss?

The good-for-weight-loss whole grains are those, like brown rice, whole oats, unhulled barley, and buckwheat groats, that have not gone through the grinding, or processing, of their kernels into flour. These whole grains contain only about 500 calories per pound.

What grains should you eat everyday?

Choosing whole grainsBarley.Brown rice.Buckwheat.Bulgur (cracked wheat)Millet.Oatmeal.Popcorn.Whole-wheat bread, pasta or crackers.

What cereals are heart healthy?

Read on to get your day off to a heart-healthy start.Porridge. ... No added sugar or salt muesli. ... Shredded whole wheat cereal. ... Bran flakes. ... Cornflakes. ... Muesli with added sugar. ... Sugar-frosted cornflakes. ... Granola with dried fruit, nuts or seeds.More items...

Is raisin bran actually good for you?

Raisin bran is rich in fiber and a variety of micronutrients that are added through fortification. Getting enough of these nutrients may help reduce your risk of diseases associated with deficiencies in them.

Is raisin bran a healthy cereal?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Is Special K cereal good for you?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

7 Breakfast Cereals You Can't Pretend Are Healthy Anymore

Cereal is a staple many Americans love eating for breakfast. It's fast, easy, and tasty. But is it healthy? According to the FDA, these 7 are a definite "no."

FDA redefined healthy: These 7 cereals do not qualify

Food products regulated by the U.S. Food and Drug Administration must now meet certain criteria to be labeled as "healthy," following a new rule proposed by the agency on September 28.

What are healthy cereals?

Many breakfast cereal manufacturers target children and pack their cereals with tons of processed sugar. Kids eat it up because, well…it tastes good. Sometimes it feels as if we have to choose between a cereal that promotes health and one that genuinely tastes good. The good news is that cereals that have both are available. The bad news is they frequently cost slightly more than the unhealthy ones.

Why do kids eat cereal?

Kids eat it up because, well…it tastes good. Sometimes it feels as if we have to choose between a cereal that promotes health and one that genuinely tastes good. The good news is that cereals that have both are available. The bad news is they frequently cost slightly more than the unhealthy ones.

How many grams of protein are in Keto cereal?

Keto-dieters everywhere rejoice: This cereal boasts 12 gram s of protein and only 3 grams of net carbohydrates with each serving. You may say to yourself, yeah great, but I also need something that tastes good and makes me want to eat it. Don’t worry, this cereal is sweetened with allulose, monk fruit, and stevia. Allulose is an up-and-coming sweetener derived from plants that have less than half a calorie per gram.

How many calories are in Barbara's Puffins cereal?

Calorie counting just got a whole lot easier with Barbara’s Puffins Cereal, which contains only 90 calories per serving (without milk). If you consider crunchy cinnamon the cat’s meow, look no further. This cereal includes 100% whole grains with 6 grams of fiber, which is about a quarter of the recommended daily adult fiber intake.

What is the food for life Bible?

Whether you are religiously inclined or not, the Food For Life Ezekiel Cereal will give you a reason to pick up the Bible and look up a few passages. To save you the hassle, Food For Life drew its inspiration from Ezekiel 4:9, “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.” So, Food for Life’s products contain wheat, barley, beans, lentils, millet, and spelt.

Why is it important to eat breakfast cereal?

Sugary foods spike your blood sugar, leading to spikes in insulin, both of which your body struggles to balance. This is why it’s crucial to choose a healthy breakfast cereal that contains protein and lacks other potentially harmful ingredients, such as artificial colors and sweeteners.

Why is breakfast important?

Breakfast also provides energy to get your brain moving for the first half of your workday, which also happens to be the most productive part of the day for many people.

What Is The Healthiest Cereal To Eat?

The best healthy cereal is any cereal that is organic, high in fiber (at least 5 grams per serving), low in sugar (under 6 grams per serving), under 200 calories per serving, and has no preservatives or artificial colors / flavors added.

How much sugar is in cereal?

Healthy whole grains, plant protein, and a small amount of added sugar makes for a nutritious cereal. When trying to find the healthiest cereal, if you prioritize cereals that are low in sugar (less than 6 grams per serving) and high in fiber (4 grams or more per serving), you’ll likely find a good option that will keep you full all ...

How many calories are in a cup of cereal?

No more than 150 calories per 3/4-1 cup serving (note: for Granola or Raisin Bran type cereals which tend to be denser, you want no more than ~200 calories for 1/2 cup serving)

How many calories are in 3/4 cup of Barbara's cereal?

This is my top pick among all of the Barbara’s Cereals line. Non-GMO, crispy and slightly sweet. 3/4 cup has 90 calories, 5g fiber, 5g sugar and 2g protein.

Is sprouted oats cereal healthy?

This Sprouted O’s cereal is the healthiest alternative to Cheerios that I have found. It’s 100% organic vegan, and non-GMO, made with sprouted whole oats and sprouted chickpeas. Sprouting naturally unlocks stored vitamins and minerals and makes this cereal easier to digest. 3/4 cup has 110 calories, 3 grams fiber, 2 grams sugar, and 3 grams protein.

Is Forager cereal gluten free?

Forager Cereals might be one of my favorite healthy cereals on the market today! They are 100% organic, grain-free, gluten-free, dairy-free, paleo, low-sugar, vegan and vegetarian friendly. With a super clean ingredients list like navy beans and cassava root, their cereal is one of the healthiest choices you can make!

Is granola the same as raisin?

Granola typically runs into the same problem as Raisin Bran – way too much sugar and calories packed into a small serving! Making granola at home will result in a healthier granola since you can control the amount of sugar and fat added to the recipe (like this low calorie granola recipe that is super low in sugar!)

How much fiber is in cereal?

• No more than 10 grams of total sugar on the nutrition label. • At least 3 grams of fiber in each serving.

What is an earnest eat?

Earnest Eats. This is a far cry from your standard oatmeal. Each portable just-add-water container is fortified with a warrior worthy whole-grain blend (oats , quinoa, and amaranth), muscle-building grass-fed whey protein and probiotics to help fertilize your gut with beneficial bugs.

How to stop vending machine cravings?

Spooning up a bowl of oats is a good way to silence vending machine temptation. A study in the Journal of the American College of Nutrition found that compared with eating typical boxed ready-to-eat cereal, consuming the same number of calories in the form of oatmeal results in greater feelings of fullness and desire to eat for up to 4 hours afterward. You can thank the payload of soluble fiber in this breakfast stalwart for its hunger-crushing power. Hearty steel-cut is always going to be more satiating than the sugary instant stuff, but it’s required long cooking time in the morning can be a non-starter for most guys. This version is just as stick-to-your-ribs satisfying but will be on the table in less than 10 minutes.

How many grams of protein is in almond cereal?

This crunchy company offers up some pretty good crunchy cereal. The almond version is super-high in protein (8 grams per serving) and fiber (6 grams per serving).

What are crunchy O's made of?

Instead of grains, these ingenious crunchy O’s are made with a trio of legumes: navy beans, lentils and chickpeas. And that’s a smart swap since few guys eat enough of these nutritional overachievers. The original flavor contains no added sugar and the cereal resists turning soggy when swimming in milk.

What are fat flakes made of?

These fat flakes are actually made with coconut meat, which is naturally high in fiber and good fats. They have five grams of fiber per serving. Try them with some bananas or mangos chopped in.

Is granola a paleo diet?

This guise of granola is everything that normal granola's not : free of grains and added sugar to appease the paleo crowd, packed with protein courtesy of egg white powder, and brimming with hunger-smashing fiber. It even delivers a caffeine kick to perk up your mornings.

Why is a sprouted cereal good?

Dietitian Joanna Li, R.D., told Reader's Digest that the reason why this cereal is such a good option is because it's made from sprouted grains. "Sprouting makes grains easier to digest and the nutrients more easily absorbed," she said. Not only that, but the relatively high fiber and protein content and the fact that it's sugar-free makes it even better.

How much sugar is in cereal?

According to Eat This, Not That, 40 percent of the cereal's calories come from sugar. The two grams of fat and 12 grams of sugar, plus the potential for artificial ingredients and all kinds of preservatives, mean it's not a good breakfast choice and you probably shouldn't be eating it very often.

How many grams of fiber are in Cascadian Farm cereal?

According to Greatist, a serving of this cereal contains eight grams of fiber, making it a great choice for your morning meal.

How much sugar is in Golden Crisp?

As Mohr wrote in his article for Men's Health, the first ingredient is sugar and one serving of the cereal — which is supposed to be breakfast and not dessert — contains 14 grams of sugar and only one measly gram of fiber. It's just not your best bet.

Is Apple Jacks cereal high in sugar?

Target. According to Cheat Sheet, Apple Jacks cereal is also heavy on the sugar. Eating a bowl (or more) each morning can add a lot of extra, unnecessary sugar to your daily diet.Don't be fooled by the fruit in the name — every one-cup serving of Apple Jacks contains a whopping 12 grams of sugar.

Is Kix cereal good for kids?

If you thought all children's cereals were verboten, here's some welcome news: Kix is a good choice for breakfast. According to Greatist, the cereal has a good amount of fiber, even though it's made from corn, and is also low in sugar and calories, so you don't have to worry about you — or your kids — overdoing it early in the day.

Is Trix cereal artificial?

While General Mills has already removed artificial colors (and flavors) from Trix, they'll be coming back due to public outcry. According to Men's Health, Trix, like quite a few other cereal s that you shouldn't eat, is high in sugar and low in fiber. It just won't keep you full.

What is the ingredient in cereal?

There's only one ingredient in this cereal: organic whole-grain rolled oats. But that’s all you need for a hearty meal, complete with fiber and protein. Add a dash of ground cinnamon, fresh fruit, or a tablespoon of nut butter to help kick up the flavor.

What cereals are good for granola?

Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds . Choose from flavors, like coconut spice, maple sea salt, cranberry almond, and lemon blueberry.

How many carbs are in a cup of whole grain oats?

Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. 2.

How many calories are in bran cereal?

meal. This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. Plus, each serving is under 100 calories.

How many carbs are in 3/4 cup of cereal?

Nutrition info for 3/4-cup serving: 110 calories, 1 g fat (0 g saturated fat), 170 mg sodium, 32 g carbs (17 g fiber, 8 g sugar), 4 g protein. There's only one ingredient in this cereal: organic whole-grain rolled oats. But that’s all you need for a hearty meal, complete with fiber and protein.

How much fiber is in a bowl of cereal?

With 17 grams of fiber in each bowl, you'll certainly feel full for hours after eating this cereal for breakfast. Enjoy it with some fresh fruit and a dollop of Greek yogurt, if you want to add more protein and some fat. Each spoonful also delivers four grams of muscle-building protein.

What is the best carbohydrate for cereal?

The best kind of carbohydrate for your cereal is whole grains —which should take the first spot on the ingredient list. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. “ [These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says.

How much fiber is in a half cup of cereal?

When it comes to dieting, fiber is v important. Thankfully, there's Fiber One. With 14 grams of fiber in a single half-cup serving, you can tick off more than half your recommended daily amount in breakfast alone. It's also stunningly low-cal and sugar-free.

How much protein is in a 3/4 cup of cereal?

Carrying an unbelievable 10g of protein in a 3/4 cup portion, this low-calorie, low-sugar cereal knocks it out of the park in the diet-friendly foods category. Top it with strawberries for an extra bit of sweetness!

What is Golean vanilla cluster?

GoLean Vanilla Clusters. This cereal is protein-packed (The clusters carry an amazing 9 grams of protein per serving), very vanilla-y, full of fiber, and totally trim with just a gram and a half of fat, these Kashi Clusters are great for people who like their cereal sweet.

How many calories are in a Cheerios?

If you're counting calories, Cheerios protein are probably gonna be your jam. They're super low in calories (just over a hundred calories per serving), pack an *amazing* 11 grams of protein when served with milk, are insanely low in cholesterol, and are even safe enough for kiddos.

How many calories are in a bowl of great grains?

And at just 220 calories per serving, you can serve it with a side of eggs, if you like.

Is cereal a good source of fiber?

The cereal is full of whole grains, and is an excellent source of fiber with seven whole grams. Sprinkle it over yogurt, fruit, or cottage cheese for a new take on cereal. Pro tip: These little nuggets never get soggy. Take your time and enjoy the. crunch!

Is Q'ia Chia cereal GMO free?

Full of fancy, good-for-you ingredients and bursting with fiber and omega-3s, this Q'ia Chia cereal has 'healthy start' written all over it. Add in the fact that it has no added sugar, lots of protein, and is totally organic and GMO-free, and you'll be feelin' full and happy.

How are cereals made?

Here’s how breakfast cereals are typically made: 1 Processing. The grains are usually processed into fine flour and cooked. 2 Mixing. The flour is then mixed with ingredients like sugar, cocoa, and water. 3 Extrusion. Many breakfast cereals are produced via extrusion, a high-temperature process that uses a machine to shape the cereal. 4 Drying. Next, the cereal is dried. 5 Shaping. Finally, the cereal is shaped into forms, such as balls, stars, loops or rectangles.

What is breakfast cereal made of?

Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts ( 1. ).

What is the second ingredient in cereal?

In fact, most cereals list sugar as the second or third ingredient.

Is cereal high in sugar?

If you eat cereal, read the ingredients list and approach health claims with skepticism. The best cereals are high in fiber and low in sugar.

Is breakfast cereal healthy?

Breakfast cereals are marketed as healthy — with boxes featuring health claims like “low-fat” and “whole-grain.” Yet, their first listed ingredients are often refined grains and sugar.

Which macronutrient is the most filling?

Protein is the most filling macronutrient. It increases fullness and reduces appetite.

Is sugar the worst ingredient in a diet?

Added sugar may very well be the single worst ingredient in the modern diet.

What is the healthiest cereal?

Grape Nuts are one of the healthiest cereals you can find.

How many grams of protein is in a serving of cereal?

One serving of this cereal provides about 5 gram s of filling protein and is much lower in carbs than many store-bought cereals.

How much protein is in sprouted cereal?

A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). Moreover, Ezekiel 4:9 sprouted grain cereals provide a fair amount of potassium, which is important for heart health ( 15, 16.

How much protein is in muesli?

The combination of whole grains, nuts and seeds makes muesli an excellent source of protein, providing about 8 grams per one-cup (85-gram) serving. It also contains lots of fiber, vitamins and minerals ( 4 ).

What is muesli made of?

Muesli is both a healthy and delicious type of cereal. It is typically made with a combination of rolled oats, nuts, seeds and dried fruit.

What can I eat in the morning?

You can also make “overnight” oats, which are soaked in milk or yogurt for several hours so that they are ready to eat in the morning for breakfast. 2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.

What are Kashi 7 whole grains?

Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. All of these contribute to its high fiber content, providing 7 grams per 1/2-cup (170-gram) serving ( 8 ).