The Ultimate List of Cereals that are High in Fiber
| Cereal | Brand | Serving Size | Fiber (grams) |
| Fiber One | General Mills | 2/3 cup | 18 |
| All-Bran Buds | Kellogg’s | 1/2 cup | 17 |
| High Fiber Original | Barbara’s | 1 cup | 14 |
| Go-Lean | Kashi | 1 1/4 cup | 13 |
Which cereal has the highest fiber content?
What cereal is highest in fiber?
- Kellogg's All-Bran: 9.6 g of fiber per 1/2 cup. -- Wheatena, cooked in water: 6.6 g per cup.
- Post Shredded Wheat: 5.3 g in two biscuits.
- Kellogg's Complete Wheat Bran Flakes: 5.1 g per 3/4 cup.
- General Mills Raisin Nut Bran: 5.1 g per cup.
- General Mills Total Raisin Bran: 5 g per cup.
Which breakfast cereals have the most fiber?
Which cereals have the most fiber?
- Total Raisin Bran (General Mills)
- Oatmeal Squares – Cinnamon (Quaker)
- Banana Nut Crunch Great Grains (Post)
- Oatmeal Crisp – Almond (General Mills)
- Oatmeal Squares (Quaker)
- Organic Oat Bran Flakes with Raisins (Health Valley)
- Organic Oat Bran Flakes (ArrowHead Mills)
What food has the highest content of fiber?
Top 20 Foods High in Soluble Fiber
- Black beans. Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber.
- Lima beans. Lima beans, also known as butter beans, are large, flat, greenish-white beans. ...
- Brussels sprouts. ...
- Avocados. ...
- Sweet potatoes. ...
- Broccoli. ...
- Turnips. ...
- Pears. ...
- Kidney beans. ...
- Figs. ...
What is the best cereal for fiber intake?
Top 6 Cereals for Fiber
- Fiber One. This is one of the best cereals you can eat in the morning when it comes to boosting your fiber intake.
- GOLEAN Cereal. This cereal comes in both cold and hot varieties, and contains 10 grams of fiber per serving. ...
- Kellogg’s All Bran. ...
- Grape Nuts. ...
- Shredded Wheat. ...
- Quaker High-Fiber Instant Oatmeal. ...
What is the best cereal to eat for fiber?
Start with these Great High Fiber Cereals:FiberOne Original (½ cup) 14 grams of fiber, 60 calories.Nature's Path Organic Smartbran (½ cup) 10 grams of fiber, 70 calories. ... All-Bran Original (½ cup) 10 grams of fiber, 80 calories.Trader Joe's High Fiber Cereal (½ cup) ... All-Bran Bran Buds (½ cup)
What cereal has a lot of fiber?
Fiber One, General Mills Coming in at our number one spot is Fiber One (Original Bran) by General Mills. Not only did this cereal outrank the rest in terms of fiber (18 grams per serving) it also has ZERO sugar making it an excellent choice for a high fiber breakfast cereal.
What cereal is good for constipation?
Common Breakfast Cereals Suggested for High Fiber ContentCerealTotal fiber per serving (g)Serving (volume)Bran Flakes, Post53/4 cupRaisin Bran, Kellogg's81 cupComplete Wheat Bran, Kellogg's53/4 cupShredded Wheat, Post52 biscuits4 more rows•Mar 15, 1999
Which has more fibre Weetabix or porridge?
Try Weetabix (which provides 3.8g of fibre per two-biscuit serving) or Shredded Wheat (6g of fibre per serving when consumer with semi-skimmed milk). Alternatively, porridge is also high in fibre at around 9g for half a cup of oats.
What are 3 foods that are high in fiber?
High-fiber foods you should be eatingWhole-wheat pasta. Carbs get a bad rap, but whole grains are a great source of fiber and are also rich in healthy phytonutrients (believed to help prevent various diseases), Taylor says. ... Barley. ... Chickpeas. ... Edamame. ... Lentils and split peas. ... Berries. ... Pears. ... Artichokes hearts.More items...•
What are the top 5 healthiest cereals?
Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...
How do I completely empty my bowels?
How to empty your bowels without strainingSit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge to empty your bowels, repeat the brace.Keep your mouth slightly open and breathe out. ... As you finish, pull up your anorectal muscles (the muscles that control your bottom).
How can I clear my bowels every morning?
With that in mind, find the doc's top 6 recommendations for achieving the holy grail of bowel movements each morning belowDrink water regularly. ... Eat a diet rich in fiber, probiotics, and healthy fat. ... Get moving. ... Invest in a toilet squat stool. ... Consult with a doctor about your medications. ... Consider hormonal issues.More items...•
What cereal is high in fiber and low in sugar?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What breakfast food has the most fiber?
Many of these common breakfast foods are high in fiber:Whole grain bread for toast.Cereals made from whole grains, bran, or rolled oats.Fruits and vegetables.Oat bran or wheat germ sprinkled over cereal and yogurt.Whole wheat pancakes, waffles, or muffins.Oatmeal.Almonds.Whole grain bagels or English muffins.
Is a bowl of porridge enough fibre?
To increase your fibre intake you could: Choose a higher-fibre breakfast cereal such as plain wholewheat biscuits (like Weetabix) or plain shredded whole grain (like Shredded wheat), or porridge as oats are also a good source of fibre.
Are bananas high in fiber?
Bananas are high in fiber Bananas are one of the world's most popular fruits. They're a convenient snack and incredibly healthy. Rich in several important vitamins and minerals, bananas are also relatively high in fiber, with one medium banana containing about 3.1 grams of this nutrient ( 1 ).
Are Cheerios high in fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Is there fiber in Cheerios?
Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease....Nutrition Facts.Nutrient NameAs PackagedDietary Fiber4g14%Soluble Fiber2gTotal Sugars2gIncl. Added Sugars1g2%16 more rows
Is oatmeal high in fiber?
Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. This same serving has only 303 calories. This means that oats are among the most nutrient-dense foods you can eat. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
How much fiber is in a bowl of Cheerios?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)Protein (g)3.55Sugars, total (g)1.18Fiber, total dietary (g)3.57Calcium, Ca (mg)121.5Iron, Fe (mg)10.3235 more rows
Why Cereals That Are High In Fiber?
There is no easier way to start your day than with a big bowl of cereal. Whether you’re a broke college student, a successful lawyer, or a busy stay-at-home parent, cereal is sure to be a quick, cheap, and easy crowd-pleaser.
Ways to Eat High Fiber Cereal
The most obvious way to eat cereal is in a bowl with some milk, of course! But we wanted to list some other ways that you can incorporate high fiber cereals into your diet.
Choosing Your Milk for Cereal
With so many alternatives out there, it’s hard to know which choice is best for our health. Let’s review some of the options so you can make the best pick for you!
The Ultimate List of Cereals that are High in Fiber
Without further ado, here is our ultimate list of cereals that are high in fiber. We have found 49 tasty high fiber cereals. And have listed them in order from highest in fiber to lowest in fiber. Be mindful that serving sizes vary based on the type of cereal.
Cereals High in Fiber: Our Top 5 Picks
As you can see there are many kinds of cereal high in fiber to choose from. You’ll be sure to have your favorites, but we also wanted to share ours! Here are our top 5 picks for cereals with high fiber.
Summary: Cereals That Are High in Fiber
Getting more fiber in your diet can be hard. Adding cereals that are high in fiber can help.
What is the biggest mistake that buyers make when they are looking for a high fiber cereal?
The biggest mistake that buyers make when they are looking for a high fiber cereal is to make their decision based on only that factor. We have listed the amount of fiber per serving on our list but it should be noted that it is important to check other contents as well. This is especially true of both sugar and salt.
How much fiber is in Uncle Sam cereal?
This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in the supermarket.
What are all bran bud cereals made of?
All-Bran Bran Buds. First off, the All-Bran Buds are made of wheat bran, psyllium seed husk, and oat fiber. This is not the kind of cereal that just claims to be full of fiber without the ingredients to back it up. This is a delicious option and an effective one for anyone looking to add fiber into their diet.
What are some good additions to cereal?
If you are looking for a cereal that you still want to enjoy then you should look at the additions. This can include raisins or granola clusters, but you should always generally avoid marshmallows.
Is granola a good substitute for yogurt?
It makes for a great granola substitute when you want some crunch in your yogurt. In addition to being a good addition to relatively healthy foods, it is also amazing when added to vanilla ice cream or even in muffins. What makes this the best high fiber cereal is the fact that it is so versatile.
Is there a negative trend with healthy cereal manufacturers?
Box Sizes. There is a negative trend with healthy cereal manufacturers and any options that are higher in fiber content will generally be contained in smaller boxes.
Is cereal bad for you?
There was a time that cereal was looked upon as the unhealthiest breakfast option, due to being coated in sugar and lacking in necessary nutritional value. Now, this is simply not the case and there is a whole range of options for a healthy cereal that is packed full of fiber.
What is the best cereal?
All-Bran buds rock the top of this list with the number one ranking! A great tasting cereal that is extremely good for you and one that definitely deserves to be #1 on any list of high fiber cereals!
How much fiber is in a B+ cereal?
This Cereal has a B+ rating on Fooducate and comes in at 10 grams of fiber and 12 grams of protein.
How to determine the HFC of a cereal?
The HFC (healthiest fiber cereal) metric used in the chart below was determined by wanting to limit the number of factors to consider when trying to decide which cereal is the best for you. Each cereal was given a base of 100 and then the total fiber was added to the total protein. Finally the sugar content was subtracted out to give you a final HFC number.
What is a oat bran flakes?
Organic Oat Bran Flakes (ArrowHead Mills) These Bran Flakes are an organic cereal that is made with pure oats that are blended with all natural fruit sweeteners, which generates a low sodium, low-fat cereal. High in fiber and protein, these oat bran flakes are a cereal you can definitely write home about!
How many grams of fiber are in a cup of Chex cereal?
Multi-Bran chex pack 8 grams of fiber per cup. With a hearty crunch and a flavor that is unique to the Chex variety of cereals, you definitely can’t go wrong here!
What are Bob's Red Mill rolled wheat flakes?
Bob’s Red Mill Rolled Wheat Flakes are created from steamed, dried, and flattened wheat berries. They are a hot cereal so you will most likely want to cook them before eating them. Other options for this cereal is to make the flakes into cookies, or even make your own granola out of them! You can find them right here on Amazon.
How much fiber is in mini wheat?
Even though this is a frosted cereal, and thus higher in sugar than other cereals, the fiber content is still pretty high at 6 grams per cup. Just be wary of having too much and eating too much extra sugar!
What cereals have pebbles?
Post Grape-Nuts, the top “other high-fiber” cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.
How many cups of cereal are in a quarter cup?
Overall, 18 cereals tasted very good or excellent; 11 were very good or excellent for nutrition. Consider serving sizes, too. They range from a quarter-cup to 1¼ cups depending on the cereal’s density, so be careful how much you pour.
How many calories are in granola?
The tested cereals can also be distinguished by their calorie counts, ranging from 60 to 260 per serving. Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared with 1 gram in the other types of cereals.
What is the best way to get fiber?
Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory-root fiber or extract) to boost fiber.
Can you use soy milk in cereal?
You can douse your cereal with milk from soy, almonds, coconuts, or seeds, and many of those products are fortified with calcium to mimic milk from a cow. Our sensory panelists tasted and described eight almond milks and four soy milks, in original or vanilla flavor.
Is Market Pantry shredded wheat?
A taste of good health. Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted, has larger biscuits than others, and isn’t as crunchy. Post Original Spoon Size is unfrosted and much less sweet than others.
Can you buy shredded wheat?
Based on our results (see Ratings at the bottom of this page), you can buy shredded wheat and raisin bran by price. Within those categories, many of the cereals taste quite similar, and there’s a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).
What is fiber in nutrition?
Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.
How much fiber is in a pear?
It’s one of the best fruit sources of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams ( 9.
How much fiber is in a cup of raspberries?
They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing. Fiber content: One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams ( 13.
How much fiber is in carrot soup?
Toss some diced carrots into your next veggie-loaded soup. Fiber content: 3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 grams ( 17. Trusted Source.
How much fiber is in a banana strawberry smoothie?
Try some in this banana strawberry smoothie. Fiber content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams ( 10. Trusted Source.
What are the nutrients in bananas?
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Try them in a nut butter sandwich for a hit of protein, too.
How many grams of oats are in a grain?
Oats (10.1 grams) Oats are among the healthiest grain foods on the planet. They’re very high in vitamins, minerals, and antioxidants. They contain a powerful soluble fiber called beta glucan, which has major beneficial effects on blood sugar and cholesterol levels ( 35.
