what do i do with pomegranates

What does a pomegranate do to your body?

• Decreased blood pressure
• Decline of stress levels
• Increase in positive emotions, especially self-confidence
• Heightened mood
• Lowered feelings of shyness, fear, and sadness

How can you tell if a pomegranate is good?

• It feels light: Since ripe pomegranates are full of juice, the fruit should feel heavy when you hold it in your hands. ...
• It has an off-taste and odor: If pomegranates have fermented for too long, there may be an alcohol-like smell and taste. ...
• The inside of a pomegranate is brown: If you notice browning inside of the pomegranate, it has gone bad. ...

What is the easiest way to open a pomegranate?

Our tried-and-true method is basically just 4 easy steps:

• (1) Cut around the blossom and remove it.
• (2) Make shallow, vertical cuts (just through the outer skin) down from the blossom area.
• (3) Beginning at the hole from the missing blossom, gently pull the pomegranate apart into sections.
• (4) Pluck out the delicious arils … and enjoy!

What should I look for when buying a pomegranate?

Pomegranate Nutrition Information

• Calories: 144
• Carbohydrates: 32 g
• Fiber: 6 g, 28% Daily Value (DV)
• Protein: 2 g
• Fat: 2 g
• 36% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting. ...

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Do you eat the seeds of a pomegranate?

Yes, the pomegranate seeds are absolutely edible. In fact, the seeds and the juices surrounding the seeds (together called arils) are the parts of the fruit that you're supposed to eat.

What is the best way to eat pomegranate?

0:411:56The BEST Way To Open & Eat A Pomegranate - YouTubeYouTubeStart of suggested clipEnd of suggested clipBreak the fruit open. And then just take out all the seeds. From each section. So I just use myMoreBreak the fruit open. And then just take out all the seeds. From each section. So I just use my fingers to work the seeds out into the water. Okay.

How do you prepare a pomegranate?

0:030:59How To De-Seed A Pomegranate | Jamie's 1 Minute Tips - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt. By yourself a beautiful pomegranate cut it open put your fingers open like that hold the heartMoreIt. By yourself a beautiful pomegranate cut it open put your fingers open like that hold the heart over a bowl or a salad or any dish. And just give it a good spanking which most people love.

Can you eat pomegranate seeds straight from the fruit?

The bottom line Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. The seeds themselves appear to be perfectly edible. They are a good source of antioxidants, insoluble fiber, and punicic acid.

What part of a pomegranate is poisonous?

What are the effects? Pomegranates can actually cause poisoning. The danger of this pomegranate is not only from the fruit, but also from the roots, stems, and shells. Various parts of the pomegranate contain toxic substances.

How can you tell if a pomegranate is ripe?

Shape. Another tell-tale sign of ripeness is the shape of the fruit: A ripe pomegranate will be flatter at the stem and blossom ends, with sides that have a more squared appearance. In other words, the more perfectly round a pomegranate looks, the less likely it is to be ripe.

What does a pomegranate taste like?

In brief, pomegranate fruit tastes sweet and slightly tart though the taste of the fruit can slightly vary depending on the ripeness of the fruit and also many other factors like whether they are in season etc.

What part of a pomegranate do you eat?

2:043:29How To Eat Pomegranates - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd as you break it apart. The seeds will fall to the bottom and that white membrane will rise toMoreAnd as you break it apart. The seeds will fall to the bottom and that white membrane will rise to the top. Just gently break it apart if your water starts to turn pink or red that means you are being

Do you have to wash pomegranate seeds before you eat them?

Rinse the Seeds after you Seed a Pomegranate? Yes, after you cut and seed a pomegranate, rinse properly and gently, then you can enjoy them as snacks, in salads, in oatmeal, juice, as garnishing., etc. So, friends, there you have it, how I typically cut and seed a pomegranate fruit without water each time.

Do pomegranates make you poop?

Although it contains only a small amount of fiber, drinking pomegranate juice also aids digestion as it hydrates the gut, softens the stool, and facilitates easy bowel movement and defecation. It also contains sorbitol, a natural laxative, and vitamin C, which also helps the digestion process of the gut.

What happens if you eat too much pomegranate?

May Cause Digestive Disorders The excessive consumption of pomegranate may cause many disorders, such as nausea, vomiting, abdominal pain, and diarrhea in some people. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract.

What happens if we eat pomegranate daily?

Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.

Spinach Pomegranate Salad

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Cranberry Pomegranate Sauce

This is a delicious fruit-filled version of cranberry sauce. The pomegranate is cooked separately to facilitate seed removal, then both parts are combined to finish cooking. It's wonderful as an accompaniment for poultry, and can be made into a lovely trifle-type dessert with vanilla pudding and pound cake.

Mustard Pomegranate Pork Tenderloin

A new use for pomegranate juice! Try using fresh pomegranates, de-seeding them, and whirling the arils in a small food processor, and then straining to remove the pith. Fresh pomegranate juice is sweeter than the store-bought in a bottle.

Holiday Guacamole

I tried this recipe at a friend of the family's. It is such a great twist to traditional guacamole. I wanted others to be able to try this. This not only tastes great but it looks nice as well. Don't be scared off by the ingredients, it is great with unsalted tortilla chips!

Lisa's Super Sangria

My own special recipe for white sangria is a real party hit! Start this recipe the night before or early in the day when you need it. Be careful, though. You won't even know it's alcoholic until you're falling all over the floor! It's dangerously delicious!

The Best Vegetable Salad

This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.

Blushing Pomegranate Chicken

Pomegranate marinated chicken simmers alongside ginger accented sweet potatoes. This recipe requires very little prep work and minimal attention so you can easily cook it while going about your holiday business! Serve over hot rice.

Spiced Chicken with Spaghetti Squash, Pomegranate, and Pistachios

Here's one of our favorite pomegranate recipes: Fresh pomegranate seeds add a pop of sweet flavor to the spaghetti squash, making it the perfect side to this Persian-inspired chicken dinner.

Roast Pumpkin with Dukkha and Pomegranate

There's nothing like a jar of dukkha—a mix of spiced, salted seeds—to add life to roasted winter squash (or any other roasted vegetable).

Torn Potatoes of Many Colors With Chile-Lime Butter

If you're looking for Thanksgiving side dishes, you've found a winner. You'll roast the potatoes (a mix is great!), tear them into pieces, dot them with make-ahead chile-lime butter, and scatter pomegranate seeds all over. Of course, you don't need to save this recipe for Thanksgiving.

Pistachio and Pomegranate Meatballs (Kufteh-Ye Pesteh-o Anar)

Nutty pistachios and sweet-tart pomegranate seeds add their signature flavors to these turkey meatballs. Serve them with flatbread and plenty of fresh herbs.

Spiced Pavlova with Pumpkin Mousse

Pumpkin mousse, whipped cream, and pretty pomegranate syrup give this elegant spin on pumpkin pie a jewel-like presentation that's both stunning and delicious.

Shirley Tonic

A holiday-spiced grenadine syrup, club soda, and a lemon twist makes a grown-up Shirley Temple that everyone can enjoy.

Sheet-Pan Curry Pork Chops and Sweet Potatoes

Spiced pork chops and halved sweet potatoes roast in the same pan, then get topped with yogurt sauce, radishes, and pomegranate seeds to add a fresh, tart contrast to the meat and carbs.

1. Pomegranate Juice

Never settle for the expensive bottled brand again! Make your own at home by following this recipe for exquisite pomegranate juice.

2. Pomegranate Feta Salad

Sharp feta is the perfect complement to sugary sweet pomegranate. Dress up a bed of spinach with this dynamic duo!

3. Pomegranate Molasses

There are so many uses for pomegranate molasses. Top pancakes, toast, cheese crackers, and more with this tart syrup.

4. Fesenjan

This fancy stew is made from pomegranates and walnuts. While it has a complex flavor profile, fesenjan is relatively simple to make!

5. Pomegranate Spritzer

This light and refreshing beverage is a classy way to start your next dinner party. Swap out the punch bowl for a pitcher of this elegant juice and soda blend.

6. Sweet Potato Pomegranate Salad

Combine two of nature’s sweetest treats in this sweet potato pomegranate salad!

7. Pomegranate Smoothie

A smoothie is everyone’s favorite way to get some fruit in their day. Now you can enjoy your favorite fruit with the delicious flavors of pear, apple, and strawberry!

These pomegranate recipes are the best way to enjoy this juicy, wintertime superfood. The pretty jewel-toned seeds add an elegant touch

These pomegranate recipes are the best way to enjoy this juicy, wintertime superfood. The pretty jewel-toned seeds add an elegant touch.

Orange-Glazed Chicken & Chorizo Meatballs

These tasty southwestern meatballs warm up a buffet. I add pomegranate seeds, jalapeno pepper jelly and cilantro to make everything pop with color. —Jeanne Holt, Mendota Heights, Minnesota

Orange Pomegranate Salad with Honey

I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington

Cranberry Pomegranate Margaritas

I came up with this beverage to serve at holiday celebrations for a festive twist on the traditional margarita. It's light and refreshing, and looks beautiful with sugar crystals on glass rims. —Mindie Hilton, Susanville, California

Orange Pomegranate Salmon

A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey

Pomegranate Persimmon Salad

To bring some sunshine to the table, I toss up a bright salad of persimmons and pomegranate seeds, dressed with a puckery vinaigrette. —Linda Tambunan, Dublin, California

White Chocolate Mousse with Pomegranate Sauce

A luscious pomegranate sauce and a sprinkling of seeds add a festive touch to this elegant mousse served in a cone made of chocolate. It’s lovely for romantic occasions, too. —JoAnn Mathias, Hoschton, Georgia

Pomegranates – An Ancient Fruit

Sitting outside on the curb as a kid, I discovered the wonder of pomegranates. The ruby sweet-tart juice ran down my fingers, staining my hands and nails red. And if you weren’t careful, you’d have permanently pink speckled clothes as well. Such a strange but wonderful fruit. Pomegranates seemed pretty exotic back then.

How to Open Pomegranates

With deep red to pinkish leathery skin, the apple-shaped pomegranate may look difficult to open but it’s not. The under water method is quite popular and how I handle them.

How to Buy Pomegranates

When choosing pomegranates, go for smooth-skinned fruit that feels heavy for it’s size. The heavier it is the more juice it contains.After purchase, pomegranates can last up to a week on the kitchen counter or up to several weeks in the refrigerator. Fresh arils will last a week in the refrigerator, and they even freeze.

With a spoon

One popular and easy method for removing pomegranate seeds involves using a wooden spoon.

Scoring with a knife

Another equally popular and effective method of retrieving pomegranate seeds is to use a knife to score the fruit.

Cucumber, Pomegranate & Goat Cheese Appetizers

"These are amazing! I used a baguette and added a sprinkling of salt and fresh ground pepper."

Avocado Guacamole with Pomegranate & Pears

"This is delicious and looks colorful. We served it with rice crackers. I would make this again!”

Pomegranate & Almond Rice

"The rice was just excellent, and the addition of pomegranate seeds and almonds was perfect."

Oatmeal & Banana Pancakes With Pomegranate Syrup

"These were wonderful! I made them as written and added some pomegranate seeds to sprinkle on top because they're so pretty. A really special breakfast."

Pink Chocolate Pomegranate Candies

These perfect little party favors are made right in your ice cube tray!

Green Salad With Tangerines & Pomegranate Seeds

Try this salad as a healthy balance of salty and sweet. The crunch from the walnuts and the burst of sweet flavor from the pomegranate seeds make this one a winner.

Pomegranate Persimmon Salad With Warm Goat Cheese

"I absolutely love this! I made it for a dinner party with my friends and got the most rave reviews. It was the hit of the weekend and I had to make everyone copies of the recipe to take home.”