what do i need to know before my first float

• Avoid shaving or wax at least a few hours prior to floating (less salt sting)
• Eat a small meal beforehand, so hunger doesn’t distract you
• Avoid caffeine or energy drinks before floating, to prevent racing brain
• Bring a contact lense case & solution
• Wait at least a couple weeks after any hair treatment/color
• Don’t go into your float with any expectations of what will happen
• Swimsuits are optional; your room is private, so there’s really no need for one
• We provide towels, shampoo, conditioner, lotion, and earplugs for your float session

Full Answer

What should I expect when I float my first time?

Why this helps: When you're floating for the first time, you'll have an adjustment period. The first float is all about getting to know what it's like when you're left alone with yourself, how it feels to float on top of water and what kind of thoughts flood your mind that you may not have been aware...

What are some tips for a first time Floater?

Chances are if you ask any experienced floater, they'll have their own unique insights as well as some "true across the board" tips for you on your first float adventure. 1. Go in without expectation. First time floaters have all sorts of expectations which can lead to disappointment int themselves after a float.

What do you eat before a float?

Go on a light stomach and avoid drinking a lot of fluids before you float. Being in a tank with complete sensory deprivation means hyper body awareness. I like to have a very light meal or nothing at all before a float so my mind isn't drawn to focus on my digestive system.

How do I prepare for a float therapy session?

Relax before your session starts. It is recommended that you start to relax 10-15 minutes before your float therapy session begins. Being in a sensory deprivation chamber will help you release your stress, but it’s best when you are already calm even before you get inside the float tank. Focus on breathing to relax.

What should I know before floating?

Don't shave or wax on the day of the float as the mineral laced solution that helps you float can irritate tender skin. Eat only a light meal before your float session as a large meal just before you float can cause noisy distractions. Avoid stimulants such as caffeine and alcohol on the day of your session.

Should you get a massage before or after a float?

First up, Floating before a massage. This is often, commonly perceived as the way to go and for many it's good, and so you should! If you've got a lot of muscular tension, then floating before a massage is going to make your massage easier.

Should you eat before a float therapy?

You can float with a full stomach or an empty stomach, but in order to avoid focusing on the sounds and feelings of your digestive tract, experts recommend eating an hour or two before your float. Relax, recover and renew in a therapeutic environment free from disruption and distraction.

Should I shower before I float?

A pre-float shower ensures that all makeup, natural body oils, lotions and product are removed from your body and hair. Without this first shower, an oily film would develop on top of the pod water and ruin your float experience.

What should you not do before a float?

Prepare for your floatAvoid caffeine or any stimulants 4-6 hours ahead of your float. ... Have a bit of food on your stomach. ... Don't shave the day of your float. ... Consider some transition time into your plan. ... We often get asked what to do before or after a float and we do have a few suggestions.More items...•

What do I wear in a float tank?

What Do You Wear to Float Therapy? Float therapy is a strictly private experience. Although you may choose to wear a bathing suit, anything pressing against your skin can provide a distraction during your float. For this reason, we recommend that you don't wear any clothing.

Who should not use a float tank?

Floatation is not recommended if you experience claustrophobia, or have epilepsy, kidney disease, low blood pressure, any contagious disease, including diarrhoea or gastroenteritis (and for 14 days following), open wounds or skin ulcers.

What should I expect in a float session?

0:344:00What to expect for your first float session - YouTubeYouTubeStart of suggested clipEnd of suggested clipThere's a shower in each private room with a float tank essentially you'll shower float for an hourMoreThere's a shower in each private room with a float tank essentially you'll shower float for an hour and then shower off afterwards don't worry we provide everything you'll need for your session.

What to do after floating?

Take even 5 minutes to yourself after a float to really soak in the experience you had, ponder thoughts or personal stuff that came up and drink some water. Then, set an intention and step back into the flow of your day.

Does floating ruin your hair?

As an avid floater and hair stylist, I understand a big concern out there in the float world is damage to the hair and color fading due to the salt water.

Can you do a float tank on your period?

Yes, you can float while menstruating. Just treat it like going to a swimming pool while on your period. Pro tip: if you happen to be using a tampon, consider coating the string with petroleum jelly (provided in the room) to prevent salt water from wicking into the tampon.

Does your hair get wet in a float tank?

Yes, your hair will get wet, though the water is neutral and the Epsom Salt is not at all harsh. If you dye your hair, you will need to wait at least 10 days after you dye it to give your new color time to set in completely. With red dye, we require waiting 30 days to float and you must bring a tight-fitted swim cap.

Can you get a massage after float therapy?

Whether to have a massage before or after your float is personal preference. The body requires magnesium for the muscles to relax. Soaking in a float room prior to a massage provides the added benefit of the muscles getting to that state of relaxation before the massage even begins.

What should you do after a float?

Take even 5 minutes to yourself after a float to really soak in the experience you had, ponder thoughts or personal stuff that came up and drink some water. Then, set an intention and step back into the flow of your day.

How often should you float?

How often should I float? While you can float every day without harm, we find that the relaxing effects of a one-hour float typically last beyond that day. For best results, we recommend regular sessions, and many clients find that floating once or twice a week provides the most benefits.

How do you feel after a float tank?

People have reported experiencing mild euphoria, increased well-being, and feeling more optimistic following therapy using a sensory deprivation tank. Others have reported spiritual experiences, deep inner peace, sudden spiritual insight, and feeling as if they were born anew.

How many floats does it take to float?

In a very real sense, you need to learn how to float – to discover what works for you, and how to get the most from your session. It generally takes two or three floats to accomplish this.

How long does a float session last?

All float sessions start and end together and include 90 minutes in the rooms. Please arrive fifteen minutes before your scheduled time so that there is enough time for explanations, questions, and paperwork before the scheduled start time, especially if this is your first float.

Can you float while on chemo?

Don’t flo at if you are on chemo therapy.

Do you leave bodily fluids in a tank?

Do not leave any bodily fluids of any kind in the tank! You will pay up to a $1,000.00 fee if the tank must be drained, sanitized and refilled with salt. It’s clean when you get in; it must be the same when you leave.

Do you have to use the restroom before you go to the float room?

Use the restroom before you go to your float room.

What to say to a first time floater?

When I sit in the waiting area before or after an experience, the first thing I hear is "I don't know if I'll be able to shut my brain off". My response? "So don't shut your brain off. Go in without expectations, go in open to anything and everything."

How to relax before a float?

Of course if you're going for a float, you want to relax. Seriously though, this is crucial. Try taking a few minutes before your float to transition into the experience. Read a book, close your eyes and do some deep breathing, or simply repeat a mantra to yourself while you're showering off for your float.

Why do floaters have amazing bodies?

Floaters have amazing bodies because every muscle gets exercised in the process and the best part is that it is not time-consuming or difficult.

How to get floaty in a tank?

1) After you shower, dry your face/ears and put in your earplugs. 2) Step into the tank and lie on your back . 3) Put your arms out to the sides of the tank and hold yourself still for 20-30 seconds or until you feel stabilized. 4) Release your arms to your sides and you'll find yourself floating in one spot without bobbing around.

Is floating expensive?

Floating isn't expensive if you compare it to other relaxation services like spa bookings, massages, yoga passes or anything else you do to chill. That said, floating is a unique setting in which you not only reap the physical benefits of reducing your cortisol levels, balancing your hormones and for some even losing weight or breaking an addiction, you're also getting a chance to do some deep personal work, undisrupted business strategy or catch up on some much needed rest.

How long before a float can you shave?

You should avoid caffeine even longer before your appointment if you are sensitive to it. Do not shave for at least 4-6 hours before your float, as the highly salted water may sting.

What to bring to a saltwater swim?

You may bring the following with you: iPod (soothing, relaxing, or meditative music only), an exfoliating pad or glove, cases for contact lenses, hair brush or comb, or a change of clothes. A swimsuit is not recommended as the density of salt will make it uncomfortable and may be a distraction during your float.

How to relax before a massage?

Try to schedule your appointment at a time when it is easiest for you to relax, similar to a time when you would book a massage. Any physical activity such as yard work, working out, etc. prior to your appointment will enhance your overall experience.

Can you spray tan before floating?

Please refrain from sun or spray tanning sessions prior to floating.

Do you have to shower before you go on a float?

In the event you have showered just before you arrive, it is still required before entering the float cabin. All deodorant, hair products, body lotions, makeup, perfumes and colognes must be removed prior to floating.

Why didn't I like my first float tank experience?

I understand that you have heard positive stories about float tank therapy, but there are also some, who didn’t like their first float experience because they saw horrible visions.

How long should you float a boat?

I recommend that you schedule your float at least one and a half hours. Then, take time to take a break. The more times you float, the less time you need to get in “the zone” on your future floats.

What to wear in a float tank?

During your float tank session, it’s best to undress so your clothing will not hinder you from enjoying your tranquility and peace. A number visit a float tank spa or center to float which makes them uncomfortable to bare it all.

What is the float tank in sensory deprivation?

When you are inside a sensory deprivation chamber that is loaded with 800 lbs of Epsom salt, you will literally float. This is probably the reason, the equipment is called “float tank.”

What happens when you eat light in a float tank?

While you are inside the float tank, you will experience a complete sensory deprivation, which means hyper body awareness.

What happens if you float in water?

This can cause abnormal noises or worse cause an infection that may lead to fever, swelling of the lymph nodes in the neck, and pain in the face, neck or side of the head. So, never ever miss your earplugs before you go inside a sensory float tank.

Why is caffeine not recommended for floats?

A lot of us love coffee to get things done, but caffeine is not recommended leading up to a float because it is a stimulant. It will keep your mind awake and might make it more difficult for you to relax and enjoy the moment. The deepest floats arise from the least amount of stimulation—outside, and inside.