Summary of Level 1 Skills
- Hold the breath ABOVE water
- Blow bubbles from the mouth at the surface of the water
- Blow air out of the nose ABOVE water
What is a Level 1 swimming?
Level 1 is just as much about getting participants in the water and getting comfortable in a swim lesson setting as it is teaching them swim skills.
What do swimmers learn in swimming lessons?
Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding , supported flutter kick, supported front crawl arms and jumping in. Swimmers should already be able to float on front and back and put their head under water.
What is the learn to swim stage 1 award?
By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet may be on or off the floor.
What is the first essential skill in swimming?
In swimming, the first essential skill upon which all others are formed is going underwater. If you do not put your face in the water, you cannot do any of the other strokes, or swim efficiently.
What should a beginner swimmer learn?
How to Teach Swim LessonsBe Prepared. First, create swimming lesson plans for beginners. ... Start Slowly. In your very first session, introduce swimmers to the water. ... Practice Kicking. ... Combine Skills. ... Push and Glide. ... Swim Kick Drills. ... Arm Action Drills. ... Swim Lesson Certification.More items...
What is a Level 1 swimmer?
Able to swim the length of the pool without stopping, demonstrates proficient front and back stroke skills, interested in learning additional strokes. Level 1 is entry level.
Which safety skills would you teach to a beginner swimmer?
One of the first skills needed for swimming is learning how to hold your breath when under water. Though your child may be nervous about not being able to breathe when their face is submerged, controlling their breathing is an important safety skill that cannot be skipped.
What should I teach Level 2 swimmers?
Step from side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front, then recover to a vertical position.
How far should a 10 year old be able to swim?
The ASA, which produced the figures, insisted better swimming provision was needed to reduce the risk of drowning – the third highest cause of accidental death among children. The national curriculum for primary schools states that children should be able to swim competently over a distance of 25 metres.
What is a Level 2 swim meet?
Level 2 Meets are short course (25m) only and cover National, Regional and County Championships. Their purpose is to enable athletes to achieve qualifying times for entry into National, Regional and County Championships in short course.
What are the 3 important basic skills in swimming?
SWIMMING SKILLS: Essential swimming skills include being able to enter the water and resurface, controlling breathing, floating, turning, and moving to safety in the water and exiting. However, the water environment, the activity, and even what the person is wearing can alter their ability to perform these skills.
What are the 7 basic skills in swimming?
Basic Swimming StrokesFRONT CRAWL.Kick. The flutter kick begins at the hips and flows to the feet. ... Arm Stroke. ... Breathing and Coordination. ... BREASTSTROKE.Kick. ... Arm Stroke. ... Breathing and Coordination.More items...
What are the 5 basic strokes of swimming?
The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke. For competition, the versatility will allow swimmers to compete in multiple events.
What is Level 3 swimming?
Stage 3. By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position.
How many levels of swimming are there?
There are six learn-to-swim levels.
How much levels are there in swimming?
All our programs are based on teaching 16 stages of competence in pool or calm water environments in accordance with: the Department of Education Swimming and Water Safety Continuum (stages 1 to 9)
How many levels are there in swimming?
There are six learn-to-swim levels.
What level should a 5 year old swim?
Level 2.5 – usually 5 – 9 yrs old Kids must be already be able to: Retrieve toys off the bottom of the pool.
What levels are there in swimming?
Swim LevelsLevel 1 - Exploring the Water.Level 2 - Fundamental Aquatic Skills.Level 3 - Stroke Development.Level 4 - Stroke Improvement.Level 5 - Stroke Refinement.Level 6 - Stroke Perfection and Swimming Proficiency.
What stage should a 7 year old swim?
Level 6: Strokes (Average ages 5 years to 10 years) Child should have also been introduced to the backstroke and butterfly. Primary Focus and Goals: In Strokes our swimmers are swimming further and further. In this level we perfect the three strokes they already know, and work their endurance.