Can you eat steamed spinach?
Steamed spinach can make for a healthy side dish to any meal. Steaming spinach is a simple process that does not take long. You can steam spinach over the stove or using a microwave. Once your spinach is steamed, you can eat it immediately or store it for later. If you have leftovers, make sure to eat them before they go bad.
What can I do with excess water in spinach?
This should dry out any excess water. If you want, add seasonings to the spinach. Some herbs and lemon juice taste good with steamed spinach. Steamed spinach can work great as a side dish to most meals, and may pair well with something like meat if you need a vegetable.
How do you steam spinach leaves?
A simple recipe for steamed spinach, seasoned with butter, lemon juice and garlic. Sometimes the simplest recipes are the best ones! Place the spinach leaves in a very large, deep skillet. Add ¼ cup of water. Cover tightly (ideally with a clear lid so you can peek) and turn the heat to medium-high.
How to eat more spinach?
8 Creative Ways to Eat More Spinach. 1 1. Toss together a spinach-based salad. One of the easiest and most traditional ways to introduce more spinach into your diet is to use it as a salad ... 2 2. Put it in your pasta. 3 3. Create a spinach-based hummus. 4 4. Add it to your pizza. 5 5. Sprinkle it into an omelette. More items
What does spinach pair well with?
Flavor pairings Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyère, and hard grating cheeses like Parmesan and Asiago.
What meat goes with spinach?
What meat goes with spinach? Good thing, all meat goes well with spinach. You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. It's great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls.
What is steamed spinach good for?
According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.” There are a few more reasons to eat your spinach cooked.
How long should you steam spinach?
Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper.
What should not be eaten with spinach?
Spinach and Tofu However, it turns out that spinach contains oxalic acid which binds with calcium in tofu and makes it indigestible for our stomach. When I mean indigestible, I mean they form kidney stones, and you do not want that to happen.
What are 3 ways you can eat spinach?
Here are some favorites: Spinach and Lemon Soup with Orzo and Spring Spinach and Herb Soup. In something with cheese – There's something about spinach that just makes us want to eat it with cheese, like in these Spinach-Pie Quesadillas (they look so good!) or on this white bean and taleggio pizza.
Does spinach help in weight loss?
Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos. All you need to do is add just one cup of spinach and let the extra body fat leave you alone. Spinach is rich in insoluble fibre which is the key element which helps in weight loss.
Is eating spinach everyday good?
When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation.
How much spinach should you eat a day?
Although it's difficult to find authoritative limits for spinach consumption on a daily or weekly basis, MedicineNet confirms that a bowl a day, a moderate amount, is safe for most people.
What is the healthiest way to cook spinach?
Try this: Blanch a bunch of fresh spinach leaves in boiling water for 1 minute, then plunge in ice water for a few more. Drain well and keep wrapped in the fridge. This makes it easy to add a serving of vegetables to omelets, soup, and other dishes. Cooked spinach should keep a few days.
What does steamed spinach taste like?
Raw spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked.
Is it OK to microwave spinach?
If you have spinach or any green leafy vegetables, carrot, turnip or even celery, avoid reheating them in the microwave. These nitrate rich vegetables when heated again can turn toxic, releasing carcinogenic properties, which are generally cancerous in nature.
What herbs are good with spinach?
Spinach Spinach has a strong flavor and does well with strong herbs and spices. Use spinach with basil, dill, chives, garlic, ginger, nutmeg, allspice, red pepper flakes, and thyme.
What are the nutritional values of spinach?
One cup of raw spinach contains :7 calories.0.86 g of protein.29.7 mg of calcium.0.81 g of iron.24 mg of magnesium.167 mg of potassium.141 micrograms (mcg) of vitamin A.58 mcg of folate.
Spinach, Tomato & Feta Quiche
"This was wonderful! I made it crustless. It cooked in exactly 45 minutes and it was perfect!”
Wilted spinach salad
"This is it, the real deal! If you’re looking for a traditional recipe, here it is! This is delicious.”
Spinach & Feta-Stuffed Chicken Breast
"I will definitely make this again. The breading came out crunchy and the chicken was moist. I used basil and tomato flavored feta which worked perfectly, and baked it on parchment paper which saved me the clean-up!”
Cheese Spinach Quesadillas
"I collect quesadilla recipes but have not run across anything like these. They were fabulous and very easy to make. I used a Colby Jack cheese blend and served them with homemade salsa and refried beans. It made a delicious, light supper for my husband and I.”
Spinach Dip
"One of the best dips ever! It's also good used as a spread for party sandwiches."
Bread Bowl Spinach Dip
"Quick, easy and simply delicious with minimal ingredients. It took ten minutes to make! An awesome recipe."
Awesome Mini Spinach Quiche Bites
"These are definitely awesome! I brought them for a work party today and everyone loved them! I used phyllo dough instead of regular pie crust.”
1. Toss together a spinach-based salad
One of the easiest and most traditional ways to introduce more spinach into your diet is to use it as a salad base. You can create vegetable salads with a verity of dark green leafy vegetables, such as spinach or kale, but can also use lettuce — though it’s much less nutritious.
2. Put it in your pasta
The problem with many pasta dishes is that they come loaded with sauce. Usually, there aren’t many vegetables involved. Even if there’s animal protein mixed in, you’re still missing out on essential nutrition — and you’re getting a lot of extra salt in the process. Try this sauce-free, tasty spinach and garlic pasta.
3. Create a spinach-based hummus
Hummus, made from chickpeas, is a protein-rich and healthy alternative to high-fat and high-salt dips like Ranch or sour cream-based vegetable dips. As long as you don’t eat the whole container in one sitting — it’s quite filling, so that’s highly unlikely — you’ll actually benefit from dunking your veggies.
4. Add it to your pizza
Craving pizza, but need something that’s actually healthy? Skip the salty, larger than life delivery pizza and make your own small, fresh, and delicious pizzas at home.
5. Sprinkle it into an omelette
There is no better way to start the day than with a vegetable and protein filled omelette. This egg white omelette is a lighter version of the traditional omelette. The spinach and feta cheese enhance its flavor while providing extra nutritional value.
6. Make it a sandwich staple
A plain hamburger with cheese and ketchup isn’t much to get excited about. That’s why getting creative with your sandwich add-ons is essential if you want to reap the benefits of multiple foods in one delicious meal. Adding spinach to this veggie burger creates a unique flavor and texture you will want to recreate again and again.
7. Blend it into a smoothie
Adding spinach to a smoothie increases its protein and fiber content, and it’s easy to include the whole leaf without having to worry about excluding nutrients by removing a peel or stem. There are plenty of healthy ways to sweeten a green smoothie — try this one out and see how you like it.
