- Breads, crackers, and pasta made with refined white flour.
- Refined hot cereals, such as oatmeal and Cream of Wheat.
- Fruit juices that are diluted by mixing half water and half juice. ...
- Frozen fruit pops or gelatin (Jell-O) are good choices, especially if the child is vomiting.
How can I get rid of my toddler's flu fast?
However, there are steps you can take to help your child feel better while their immune system battles the virus.Offer plenty of fluids. ... Clear up stuffed nasal passages. ... Loosen the cough. ... Promote rest. ... Know what to give and when. ... See your child's doctor. ... Surviving cold and flu season.
What is the best thing to feed a sick toddler?
Bananas, rice, applesauce, and toast are the foods that make up the BRAT diet. These foods are easy to digest and have a better likelihood of staying down than many other foods when a child is sick. Similarly, CRAM is a diet that consists of cereal, rice, applesauce, and milk.
What foods help with the flu?
The best foods for fighting the fluBroth. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. ... Chicken soup. ... Ice pops. ... Fruits and veggies with vitamin C. ... Leafy greens. ... Fruit or vegetable juice. ... Herbal tea. ... Garlic.More items...•
How many days does flu last in toddlers?
How long does the flu last in kids? If your baby or toddler comes down with the flu, symptoms usually last about a week but can linger for up to two weeks. The associated cough can sometimes last up to four weeks.
Should I let sick toddler sleep all day?
Sick children get very tired and need plenty of rest. Encourage your child to doze off when they need to, perhaps with a story read by you or on a mobile device or CD. Never fall asleep with a sick baby on the sofa with you, even if you're both exhausted.
What should I feed my toddler with a cough?
Toddlers and babies who eat solids may prefer soft, smooth foods. Try ice cream, ice pops, flavored gelatin, pudding, yogurt, or applesauce. If they prefer warmer foods, try chicken broth or freshly made pudding. Babies 6 months and younger should stick with breast milk or baby formula.
Does milk help flu?
Milk: We know the milk health benefits build strong bones, but milk is also a flu-fighting beverage! Nutrients in milk have a unique combination of calcium and 8 other vitamins and minerals, including vitamin D. Research indicates that low levels of vitamin D may be linked to an increase in colds and flu.
Is Orange Juice Good for the flu?
Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
What is the fastest way to cure the flu?
12 Tips for a Speedy Flu RecoveryStay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ... Hydrate. ... Sleep as much as possible. ... Ease your breathing. ... Eat healthy foods. ... Add moisture to the air. ... Take OTC medications. ... Try elderberry.More items...
How can I treat my toddler's flu at home?
Encourage your child to breathe in moist, warm water vapors from a shower or bath to loosen mucus. Avoid giving cough and cold medications to kids. Learn why these medications are not recommended for young children. For children over 6 months old, give your child plenty of warm fluids.
When should I be concerned about my toddler flu?
Your child should be taken in for medical care if he has the following symptoms:Fever that does not respond to fluids, rest and fever-reducing medications.Extreme fatigue.Inconsolable irritability.Confusion.Headache that does not go away.Chest pain.Labored breathing and a persistent cough.Neck stiffness.More items...
What does flu look like in toddlers?
The Flu (Caused by the Influenza Virus) Usually, though, kids with the flu feel worse than if they have a cold. They might have a fever that comes on suddenly, with chills, a headache, and body aches. They can have a sore throat, runny nose, and cough.
When should I worry about my toddler not eating?
Signs toddlers might need help with food and eating your child only eats a very small range of foods. your child won't eat entire food groups for a time. your child consistently refuses food. you're concerned about your child's growth or overall nutrition.
What should kids eat when they have a fever?
Some good foods during fever are nutritious broths, cereal with milk, soft fruits, khichdi, boiled vegetables, and mashed curd rice. You can also feed your child a mixture of crushed nuts (almond, cashews, etc.) with milk. Make sure you include protein-rich foods in his diet, like milk, eggs, and dal.
What can I give my sick toddler for vomiting?
Children who are vomiting should keep taking small sips of clear fluid, such as water or clear broth. Fruit juice and fizzy drinks should be avoided until they're feeling better. If they're not dehydrated and haven't lost their appetite, it's fine for your child to eat solid foods as normal.
How do you hydrate a baby that won't drink?
If your child refuses water or oral rehydration fluids, try diluted apple juice. You can also give your child their usual milk. Do not give drinks that are high in sugar (e.g. flat lemonade or sports drinks), because they can make dehydration worse.