Does that "cooling pillow" really work?
Cooling pillows can work, but there can be issues. A pillow with a cool gel pad or a water pillow, for example, will help you feel instantly cooler when you get into bed. The downside is that these types of cool pillow warm up overnight because of your body temperature. A breathable pillow can be a good option.
How does a cooling pillow work?
The popular cooling pillows all work in 3 distinct ways:
- Breathable pillows enable air to flow freely throughout the pillow’s fill. They prevent warm air from building up.
- Pillows containing water or gels cool your skin with the physics of conduction. ...
- Pillows containing phase-change materials cool with some not-so-simple physics. ...
Do cooling pillows work?
It’s true that cooling pillows work. A type of cooling gel is used to make most of the pillows. They will not reduce the temperature as much as an air conditioning unit. They are able to regulate the temperature. See also 7 Best Pillow For Eustachian Tube Dysfunction What kind of pillows do 4 star hotels use?
What is the best gel pillow?
Best Overall: Layla Kapok Pillow; Best Gel: SHEEX Infinite Zen Performance Pillow; Best for Side Sleepers: The Bear Pillow; Best Budget: Allswell Gel Cooling Pillow; Best Body Pillow: EnerPlex Cooling Body Pillow
What are the benefits of a cooling pillow?
A cooling pillow prevents heat retention and provides a cool or temperature neutral sleep surface. This type of pillow is constructed to draw heat away from the body and increase airflow to prevent heat retention. The materials used in the pillow cover are often moisture-wicking and breathable.
Is it good to have a cold pillow?
The body needs to be cool to fall asleep, stay asleep, and get good-quality sleep.” So if you tend to sleep hot, you may benefit from a cooling pillow. “Cooling pillows draw heat away from the body,” explains Keith Cushner, a product expert at sleepfoundation.org.
Do cooling pillows help you sleep better?
“Cooling the head can improve sleep quality [because] cooling pillows provide a cool or a temperature-neutral surface,” says Cralle. “They are made to draw heat away from the sleeper and increase airflow, [and] some cooling pillows can help wick away moisture and sweat.”
Are you supposed to use a pillowcase on a cooling pillow?
People ask if they should use a pillow case on their pillow. It's fine to use a pillowcase with gel padding, it won't cause any damage. It makes it easier to clean your pillow because it helps to remove sweat and humidity.
Why are cold pillows comfortable?
Regardless of which loft you choose, both pillows are crafted to be cool, breathable, and oh-so-cozy. They're covered in Phase Change Material which does an amazing job of wicking sweat and dissipating body heat. And they're filled with one piece of ventilated foam in order to enhance breathability.
Can you put your pillow in the freezer?
For dust mite-ridden belongings that aren't easily washable—like pillows or your kids' stuffed animals—stash them in the freezer to render them pest-free again. Just place the item in a plastic bag, squeeze out all the air, and then let it chill for 48 hours to return your bedtime essentials to like-new status.
Can you wash a cooling pillow?
The pillow itself can only be spot cleaned with mild soap and water. Do not immerse the pillow in water, this breaks down the foam.
How do you use a cooling gel pillow?
Placed inside your pillow case or on top, in direct contact with your skin, so you can enjoy a soothing, cool feeling. On the hottest nights place it in the fridge for a few hours before going to bed for the ultimate cooling pillow.
How can I keep my room cool at night?
How to Cool Down a RoomGet strategic with fans. Place box fans out windows in order to push hot air out. ... Purchase a cooling mattress. ... Upgrade your bedding. ... Switch out your pillow. ... Sleep on the lowest level of your home. ... Create a DIY AC unit. ... Sleep like an Egyptian. ... Flip your pillow and sheets over.More items...•
Why does my pillow get hot so fast?
Why do pillows get hot? Generally it's because they aren't very breathable. Most pillow types' fill restricts airflow causing your body heat to be trapped, quickly turning a comfortable pillow into a little oven for your head.
How do I keep my pillow cool at night?
8 ways to keep your pillow cool at nightInvest in a special cooling pillow.Use an ice pack.Wrap your towel in a t-shirt with a motif.Wrap your head in silk.Buy a bedside fan.Sleep beside a diffuser.Switch to a buckwheat pillow.Flip to the cool side of the pillow.More items...•
Do silk pillowcases make you hot?
The Right Temperature No matter the season, the moisture-repelling properties and natural, breathable fibers in a silk pillowcase will help you avoid sleeping hot and remain cool and dry—both factors that contribute to regulating your body temperature during sleep.
Do people like their pillow hot or cold?
Why is the Pillow Always Cold on the Other Side? Most pillows are the same temperature as your room (usually 68 to 86 degrees cooler than your head), and so the side your head doesn't rest on, stays cooler. Pillows are designed like this specifically to try and stay cool.
How can I always have a cold pillow?
5 Incredibly Easy Ways To Keep Your Pillow CoolSurround Yourself In A Cool Mist While You Sleep. ... Utilize The Power Of Your Freezer. ... Direct The Air Exactly Where You Want It To Go. ... Cover Your Pillow In Breathable & Moisture-Wicking Silk. ... When Nothing Else Works, Get The Coolest Pillow Around.
How do I keep my pillow cold at night?
8 ways to keep your pillow cool at nightInvest in a special cooling pillow.Use an ice pack.Wrap your towel in a t-shirt with a motif.Wrap your head in silk.Buy a bedside fan.Sleep beside a diffuser.Switch to a buckwheat pillow.Flip to the cool side of the pillow.More items...•
What does cool side of the pillow mean?
(as) cool as the other side of the pillow Particularly calm, composed, and in control. Despite his opponents' aggressive defensive tactics, the quarterback remained as cool as the other side of the pillow and managed to complete 76% of his passes.
February 13, 2017 • by George
Trying to sleep on a hot, sweaty pillow sucks. Repeatedly flipping to the cool side in the middle of the night isn’t the way to sleep! There’s a to...
The Popular Cooling Pillows All seem to Work in 3 Distinct Ways
1. Breathable pillows enable air to flow freely throughout the pillow’s fill. They prevent warm air from building up. Additionally, this air flow p...
Cooling Pillow #1: A Cooling Pillow Insert (Water)
The first cooling pillow’s design seemed reasonable enough. The concept is simple: you simply slide a plastic bag containing water, gel or other li...
Cooling Pillow #2: Memory Foam Pillow With Cooling Gel
You’ve probably heard of memory foam pillows. While they can offer great support for your head and neck, they’re not particularly well-known for th...
Cooling Pillow #3: A Memory Foam Pillow With A Pcm Bead Infused Pillow Case.
Yes, another memory foam pillow. Fortunately this one didn’t smell so much like an oil refinery. It was unique in that it came enclosed in a magica...
Cooling Pillow #4: Buckwheat Pillow
Full disclosure: I already love these pillows! Several years ago a friend convinced me to try one out. Initially I was very skeptical, because it w...
Sure, sure… How’D You Come to These Unbiased Conclusions, Mr. Buckwheat Pillow guy?
OK, I understand your skepticism. I tried to be objective in my methodology for this review. You can argue that my data collection was sloppy (it d...
Cooling Pillow Conclusions
With the exception of the water pillow insert, the area of each pillow directly in contact with my body remained a consistent temperature. The perc...
How do cooling pillows work?
Cooling pillows are often infused with materials like gel, graphite, or copper that help draw heat away from your body. Certain models combine thes...
How do you wash a cool gel pillow?
While exact washing directions will vary by manufacturer, many cool gel pillows are spot clean only and should not be put in a washing machine. Mos...
Can cooling pillows be toxic?
Purchasing a pillow that’s OEKO-Tex certified and CertiPUR-US certified can help you ensure that your pillow has low levels of volatile organic com...
How long do cooling pillows last?
Your cooling pillow’s lifespan will depend on the quality of its materials, but you can expect a well-made pillow to last 3 to 4 years. Your weight...
What is a Cooling Pillow?
A cooling pillow prevents heat retention and provides a cool or temperature neutral sleep surface. This type of pillow is constructed to draw heat away from the body and increase airflow to prevent heat retention. The materials used in the pillow cover are often moisture-wicking and breathable.
What Materials are in a Cooling Pillow?
A cooling pillow uses materials in its fill and cover to regulate temperature and dissipate heat. We’ll break down common fill and cover materials here. It should be noted that certain materials are highly conductive and draw heat away from the body. Others allow air to flow through them to dissipate heat. There are multiple options available, and certain pillow types will work better for some than others.
What is the best pillow for hot sleepers?
The Bear Pillow feels cool to the touch, making it one of the best cooling pillows for hot sleepers. Aerated foam and mesh panels add breathability to the pillow and prevent heat retention. The Bear Pillow has a unique Double Ice fabric cover that wicks away moisture.
What is the best pillow for pressure points?
People who experience pressure points while they sleep often find foam pillows beneficial. The Comfort Classic Pillow from Amerisleep is made from a solid piece of memory foam that gently cradles your head and neck to relieve pressure points. Side and back sleepers will find this pillow’s medium feel the most comfortable, though stomach sleepers who weigh less than 130 pounds also ranked it highly. The pillow’s 6-inch loft is also conducive to the side and back positions.
What is a side sleeper pillow?
The Side Sleeper Pillow is encased in an organic cotton, polyester, and hemp cover, which is naturally breathable and soft to the touch. The fill is 90% shredded Talalay latex and 10% poly-silk fibers. Talalay latex is noted for its airy feel that gently cradles the head and neck without excessive sinkage. The extra lift is significant for side sleepers to keep their spines in healthy alignment. The pillow also has a unique curved shape to better support the neck and shoulders. It comes in two sizes, standard and queen. The cover is machine washable, but Sleep Artisan only recommends spot cleaning the insert.
What pillow is best for neck pain?
Many people have a fixed preference when it comes to pillow loft, but those with neck pain may feel more comfortable sleeping on a thinner or thicker pillow depending on their comfort level. The Layla Kapok Pillow offers adjustable loft, so you can customize the volume to your liking. The fill consists of shredded memory foam blended with down-like fibers from the kapok tree, creating a plush feel no matter how much fill you use. The adjustable nature of this pillow also makes it suitable for any sleep position, though side and back sleepers will probably feel most comfortable due to the pillow’s softer feel.
What is a Saatva Latex Pillow?
Constructed with a chambered design, the pillow features a core containing shredded Talalay latex and an inner pillow cushioned with plush microdenier material. You can remove the microdenier to change the loft, but the pillow retains a comfortably soft feel without losing support.
What is a cooling pillow?
Some cooling pillows can be used for different purposes, and have extra benefits. The Chillow is a cooling water pillow designed to be used for the menopause when night sweats and hot flashes make sleeping a problem. It can also be used as a compress for aching muscles or for when you have a migraine. This was the first cooling pillow on the market in the 90s, but there have been customer complaints about since including the pad having a strong plastic smell and the pillow not working.
How to make a cool pillow?
Essentially the cooling effect is achieved by water; you fill a pouch with cold water and insert it into a specially designed pillow. These types of cool pillows may have a top layer made of memory foam fabric or polyester. The Mediflow Water Pillow is a good example. You can adjust the water level to your desired firmness and make it firm or soft, depending upon preference.
What is a moona pillow pad?
The Moona is a thermoregulated pillow pad that you control via an App. It gently pumps water into your pillow, and because the water is continuously circulated, the perfect temperature for sleep is maintained.
What is buckwheat pillow?
Buckwheat Pillows. Buckwheat Pillows offer a more natural alternative to the many other cooling pillows on the market, and we love the way they work because it is so simple. The pillow is filled with buckwheat hulls, and because these are dense material, they can provide great support to the head, neck and shoulders.
Why do pillows get hot?
Pillows get hot because the heat retention of your body warms them. All pillows get hot, including water pillows where the water does not circulate and gel foam. The only exception is a smart pillow that uses water that circulates.
What is a breathable pillow?
A breathable cooling pillow enables the air to circulate so that you don't wake up stuck to the pillow and bathed in perspiration. These types of breathable pillows are extremely comfortable and usually have a microfiber filling with a natural cotton cover, which will wick away any sweat.
Why are gel pillows better than breathable pillows?
The gel pillow goes further than a breathable pillow because it actively cools down your head, rather than just allowing air to circulate. Gel cooling pillows are constructed from gel-infused memory foam, usually on one side of the pillow.
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Do you get warm when you sleep? If so, this is a big problem. You don’t just need sleep, you need eight hours of uninterrupted sleep. If you’re waking up regularly to toss and turn because you’re hot and sweaty, your body isn’t truly getting the rest it needs even if the clock says it’s been eight hours.
The Benefits of a Cooling Pillow
When you call it quits for the day, your body and mind do some serious work! That is why it is so important to give your body everything it needs in order to sleep well. For everyone, this means a supportive and high-quality mattress, as well as breathable sheets and pillows that cradle your head and neck properly.
How do They Work?
Many cooling pillows come with an external gel layer scientifically engineered to keep you cool. It’s not always gel though; some use other types of foam. These work by absorbing body heat from your neck and head, dispersing it across the cooling layer, and leaving you with a fresh, not-too-hot feeling all night long.
What is a cooling pillow?
A cooling pillow (also known as a “chillow,” a pillow that doesn't retain heat) could help remedy this common issue and we’ve gathered the best products in this article to help you cool down. They come in a variety of models, with different materials, covers, and contouring designs.
What is the best material for cooling pillows?
Memory foam seems to be the most popular material for cooling pillows. This material molds to the shape of your head and neck, relieving pressure points and providing firm support. They are denser and heavier than other types of pillow.
Who Should Buy A Cold Style Pillow?
If you tend to wake during the night feeling hot and bothered – perhaps you flip your pillow to the cooler side or go in search of a glass of water – a cooling option is probably a good choice for you.
How does a gel pillow work?
Through the process of conduction, these work by absorbing body heat from your head and neck, dispersing it across the gel or water layer, thus leaving you with a cool feeling. Gel pillows are commonly used and usually come as a combination package with memory foam for ultimate comfort.
What is the best pillow for stomach sleepers?
The Xtreme Comforts Slim pillow is an excellent choice for stomach sleepers or for those who prefer a thinner pillow. The product contains shredded memory foam, which creates a softer, “fluffy” feeling, as opposed to solid memory foam. The memory foam pillow should conform to your head and neck’s contours, promoting proper back, neck, and spine alignment.
What is a perfect cloud pillow?
The Perfect Cloud Dual Option pillow is specifically created to keep you cool during the hottest nights, leaving you comfortable, rested, and sweat-free. This cooling pillow is designed with two sides for maximum value. One side features a cooling gel layer to regulate temperature and combat warmer nights. The other side of the pillow features soft memory foam for chilly evenings in colder months, letting you use it year-round.
What is a bamboo pillow?
The pillow is equipped with a bamboo cover, which is often softer than cotton and provides excellent airflow and breathability, which keeps the pillow’s surface cool and comfortable.
What types of pillows should hot sleepers avoid?
Materials to avoid include polyester and nylon.
How else can a person keep cool at night?
They can achieve this by opening windows and doors or using air conditioning or fans. Using cooling sheets and pads may also help people stay cool.
What is a polyester pillowcase?
Key features: These pillowcases are made with polyester microfiber. Polyester is machine-washable, durable, and less prone to wrinkling than some natural fabrics. These pillowcases have a shiny look, but people who’ve tried them say they feel soft and help with night sweats. They’re hypoallergenic and have an envelope closure to keep the pillow from sliding out. There are several colors to choose from.
How to keep cool in a room?
It takes more than a pillowcase to keep cool when you sleep. Here are a few other tips to help you get a better night’s sleep: 1 The temperature in your bedroom should be between 60 and 67°F for optimal sleep, so set your thermostat accordingly. 2 If air circulation is a problem, turn on the ceiling fan or use a portable fan. 3 Keep the room completely dark — no glowing electronics. 4 If you wear pajamas, keep them light. Make sure they’re made with natural, breathable fabrics. 5 Invest in cooling sheets or cooling mattress pads. 6 Change your sheets and pillowcases at least once a week. 7 Remove extra blankets and comforters. 8 Avoid strenuous physical exercise in the hour before bedtime. 9 Take a cool or lukewarm shower just before you get into bed.
What is Tencel pillowcase made of?
Key features: Tencel is a brand-name lyocell, a fabric made from wood pulp. It’s breathable and moisture-wicking, so if night-sweating is a problem, these pillowcases should keep your head dry and cool while you sleep. They’re eco-friendly and there are no toxic chemicals to worry about. The cases come in several colors.
What is moisture wicking technology?
Moisture-wicking technology is designed to deal with perspiration so you don’t wake up in a pool of sweat. They come in several colors and are machine-washable and dryable. Considerations: Cotton is super-absorbent for the very sweaty sleeper, but it can bunch up on you and cause temporary face creases.
Do pillowcases come in sets?
There’s a lot at play in our pricing guide. That’s because most pillowcases are sold in sets of two, but some are sold singularly. Pillowcases range from standard to king, but whenever possible, we used the standard size pricing. Also, some items have variable prices based on your choice of color. With that in mind, here’s our price guide:
Can you throw pillowcases in the wash?
Ease of care. Pillowcases should n’t be a hassle. We prefer to throw them in the wash and call it a day, but you might be inclined to make an exception for the right pillowcase.
Is cotton a good material for sleeping?
Key features: Naturally breathable, absorbent cotton is a tried and true material for sleeping. But if you’re looking for extra cooling power, this pillowcase has 100-percent cotton material on one side and special cooling fibers on the other, so you can flip it as needed. Reviewers give high ratings for comfort, softness, and coolness against the skin. They feature hidden zippers and are machine-washable.