Also found in: Dictionary, Wikipedia. keep fit To remain strong, healthy, and physically sound. There are all sorts of fad diets and get-fit-quick workout routines out there, but the only reliable way to keep fit is to eat more fruits and vegetables, cut down on junk food, and exercise regularly.
What is the meaning of keep-fit?
Keep-fit is the activity of keeping your body in good condition by doing special exercises. COBUILD Advanced English Dictionary. Copyright © HarperCollins Publishers Collins! Collins!
What are the benefits of keeping fit?
What are the benefits of keeping fit? Getting regular exercise makes your whole system work better, from your cardio-vascular machinery to your digestion to every joint and vein in your body. It builds up your strength and pumps blood around your body, improving the flow of nutrients in and waste products out.
What does it mean to be fit?
This requires strong muscle fibres which can help deal with heavy loads, as well as a good circulatory system and cardiovascular/aerobic fitness in order to pump energy around your body and nutrients. This is what it means to be fit, but what are the benefits?
How do you say keep fit in other languages?
In other languages keep-fit. British English: keep-fit /ˈkiːpˌfɪt/ NOUN. Keep-fit is the activity of keeping your body in good condition by doing special exercises. American English: keep-fit. Arabic: رِيَّاضَةٌ. Brazilian Portuguese: manter-se em forma.
What's another word for keeping fit?
What is another word for keeping fit?exercisekeep healthykeep in shapekeep in trimkeep trimtrainwork out
How do you keep-fit and healthy?
Top Ways to Stay Fit and HealthyGet Enough Sleep. Getting enough sleep is vital to maintain a fit and healthy body. ... Eat a Balanced Diet. ... Exercise Daily. ... Drink More Water. ... Cleanse Your Body. ... Do Not Skip Meals. ... Avoid Smoking and Drinking. ... Practise Yoga and Meditation.More items...
What does fit mean for mean?
fit, suitable, meet, proper, appropriate, fitting, apt, happy, felicitous mean right with respect to some end, need, use, or circumstance. fit stresses adaptability and sometimes special readiness for use or action.
Why keep fit is important?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
How do you know if you are fit?
Here are 10 signs you're in shape even if you think you aren't.Your heart rate is where it should be. ... You can keep up with your friends on a walk or jog. ... Your recovery time rocks. ... You exercise consistently. ... The physical aspects of parenting are a cinch. ... Stairs don't scare you. ... You can do a variety of workouts. ... You feel rested.More items...•
What makes a person fit?
Regular exercise is important for overall health and fitness. A combination of resistance and cardiovascular training is a powerful tool to help prevent many health conditions.
What is fit and healthy?
Fitness and health can be defined separately: fitness describes the ability to perform a given exercise task, and health explains a person's state of well-being, where physiological systems work in harmony.
What does it mean when a guy says you're fit?
Fit is a term used primarily between a group of lads on the bill oddie. Or to describe quite a rough but hot girl, as said above, mainly just wanting to have sex with. Beautiful is used when actually pulling, or to indicate that someone is better than just sex.
What are 10 ways to stay healthy?
Here are 20 practical health tips to help you start off towards healthy living in 2020.Eat a healthy diet.Consume less salt and sugar.Reduce intake of harmful fats.Avoid harmful use of alcohol.Don't smoke.Be active.Check your blood pressure regularly.Get tested.More items...•
What makes a healthy person?
Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
What are the 5 healthy habits?
These 5 habits are:eating a healthy diet.getting regular exercise.not smoking.staying at a healthy weight.limiting alcohol.
What are 5 benefits of being physically fit?
Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.More items...
What is a keep fit class?
physical exercises to keep your body healthy, often done regularly with other people: a keep-fit class. SMART Vocabulary: related words and phrases. Exercising & training.
What is a sports session?
A sports session included participation in activities such as cycling, exercises such as sit-ups, keep-fit or aerobics, dance, weight training, swimming, football, tennis, jogging, among others. Those are the words of a husband of one of the keep - fit -for-fun enthusiasts. Example from the Hansard archive.
What does "keep fit" mean?
British English: keep-fit / ˈkiːpˌfɪt / NOUN. Keep-fit is the activity of keeping your body in good condition by doing special exercises. American English: keep-fit / ˈkipˌfɪt /. Arabic: رِيَّاضَةٌ.
What does NFT stand for in 2021?
The convergence of money and the internet leads us to 2021’s word of the year: NFT. An abbreviation that stands for “non-fungible token”, Read more
Are we missing a good definition for keep fit? Don't keep it to yourself..
The ASL fingerspelling provided here is most commonly used for proper names of people and places; it is also used in some languages for concepts for which no sign is available at that moment.
Definitions & Translations
Get instant definitions for any word that hits you anywhere on the web!
Why is it important to exercise?
Tough problems often seem to work themselves out while you’re exercising – it can be a surprisingly useful tool for creative thinking and problem-solving. The other benefit of exercise, once you get over the initial shock of the first few workouts, is that it’s enjoyable. Whether you’re on the road, in the water, on a treadmill or on a yoga mat, you’re strengthening your body, freeing up your mind, reclaiming an important part of your life and having fun too.
How does exercise help your body?
Getting regular exercise makes your whole system work better, from your cardio-vascular machinery to your digestion to every joint and vein in your body. It builds up your strength and pumps blood around your body , improving the flow of nutrients in and waste products out. It improves your posture and stamina and is often more effective ...
Is exercise better than dieting?
But regular exercise brings much more than physical benefits. After only a couple of sessions, the effect on your energy levels is remarkable.
What are the benefits of being fit?
Being fit means that you are able to push the limits of your body and not face any serious consequences as a result. This means that you can run long distances, lift heavy weights, go for brisk walks and do all the other things that place your body under stress.
How does repeated movement improve your ability to know where you are in space?
Increased hand eye coordination: Repeated movement improves your ability to know where you are in space and that means fewer accidents, a better catch and more.
Does running make you look better?
It improves your looks: Running results in generally improved health resulting in healthier skin, better hair and fewer wrinkles and bags under your eyes meaning you look better. At the same time it results in a lower body fat percentage and more lean muscle which emphasises all your best features and gives you a great physique. This in turn will improve your confidence and your luck in romance and even in careers. You’ll fill out a suit better and can take off your top with confidence.
Does exercise help you sleep?
It helps you to sleep better: Exercising during the day means that you sleep better during the night – as does the fact that you will be less stressed, have more oxygen pumping around your body and be healthier. This then has a range of benefits in itself.
Does being fit increase your IQ?
It improves your IQ: Firstly being fit can improve your IQ (I said it might surprise you…. ). Though the exact mechanisms here are unknown, it is though this is to do with the cardiovascular fitness and though the increased oxygen getting to your brain, as well as using more of your brain for your movement and coordination (the motor cortex) ...
What is the relationship between health, fitness and exercise?
Health, fitness and exercise are essential to the sporting and life performance of humans. The relationship between the three is cyclical.
What is the definition of health?
Health can be defined as 'complete physical, mental and social wellbeing and not only the absence of illness or infirmity'. This is an interesting definition as people tend to feel they are healthy simply when they do not feel ill. This definition clearly describes that health is much more and involves feelings of happiness, ...
What would happen if there were more people with low fitness levels?
This can lead to more people having low levels of fitness and decreasing health levels in society. This would lead to more people having a low level of fitness in society and health levels would decrease .
What are the health risks of not exercising?
If a person does not take part in regular physical activity, exercise or sport then they are at risk of a number of illnesses and negative effects such as: 1 weight gain or obesity 2 heart disease 3 hypertension (high blood pressure) 4 diabetes 5 poor sleep 6 poor self-esteem 7 lethargy
What are the consequences of sedentary lifestyle?
If a person does not take part in regular physical activity, exercise or sport then they are at risk of a number of illnesses and negative effects such as: weight gain or obesity. heart disease.
Is an office job considered sedentary?
There is an increasing number of people who work in jobs which don't require much physical activity. These jobs are described as non-physical or sedentary and mean the level of fitness required to do them is low.
What is physical fitness?
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”. This description goes beyond being able to run quickly or lift heavy weights.
What are the components of being physically fit?
When it comes to fitness, these components are: cardiorespiratory fitness. muscular strength. muscular endurance. body composition.
How does heart health change with exercise?
The heart’s efficiency changes and improves after persistent training. However, recent research suggests that different types of activity change the heart in subtly different ways.
Why is exercise important?
In general, exercise encourages the body to become more efficient at taking on, distributing, and using oxygen. Over time , this improvement increases endurance and overall health.
What is the message of fitness?
The important message is that embarking on any regular exercise will be of benefit to a person’s health. The more exercise they do, the healthier they will look and feel. Last medically reviewed on May 3, 2021. Public Health.
What are the benefits of cardiorespiratory fitness?
Cardiorespiratory fitness can help reduce the risk of conditions including: 1 heart disease 2 type 2 diabetes 3 stroke
What does "fitting" mean?
2 : to bring to the right shape or size I had the suit fitted.
What does fit mean in medical terms?
Medical Definition of fit. (Entry 1 of 3) 1 : a sudden violent attack of a disease (as epilepsy) especially when marked by convulsions or unconsciousness : paroxysm. 2 : a sudden but transient attack of a physical disturbance fits of shivering.
What does "fitten" mean in English?
Middle English fitten to marshal troops, from or akin to Middle Dutch vitten to be suitable
What does "fit" mean in baking?
b (1) : to insert or adjust until correctly in place Fit the dough into the pan. He had some trouble fitting all of the pieces back into place.
What does "fits all the facts" mean?
3 : to be in agreement or accord with The theory fits all the facts.
Do adjective patients get fit?
Adjective Patients are encouraged to get fit. Are you fit enough to walk there?
