Optimal well-being or optimal wellness is the buzzword these days. The question arises what is an optimal well-being. As per a Dictionary, Optimal means Most desirable or Most Favorable and Well-being means the state of being healthy, happy, blissful, prosperous.
What does optimal health mean?
Defining Optimal Health. Health is the mental and physical energy, vitality, and resilience to live joyfully in your own body and face the challenges of your life. Optimal health, then, would mean living like that all the time. This definition isn’t perfect, but at least it provides a background for getting into some of the finer points...
What is the difference between wellness and health?
Health is a component of wellness, but wellness is an overarching intention and attention to all areas of your life. In the past, good health was defined as the absence of disease or infirmity, though the definition of health has been expanded to include a healthy mental state, as well.
What is a wellness lifestyle and why is it important?
A wellness lifestyle is doable whether you have perfect health or you’re struggling with a chronic illness. Wellness is about all aspects of your life, as well — your body, your work, your relationships, your emotional life, and so much more. Together, health and wellness can help you achieve a high quality of well-being.
What is the definition of good health?
In the past, good health was defined as the absence of disease or infirmity, though the definition of health has been expanded to include a healthy mental state, as well. Health is focused more on your physical body and how well-functioning it is—or is not.
How do you achieve optimal health and wellness?
What can you do?Follow good health practices and seek regular medical follow-up.Stop smokingo Eat a balanced diet.Maintain the best body weight for your height and age.Reduce alcohol consumption and keep track of the variety of medications you use daily.Get regular exercise as allowed by your level of SCI.
What is the optimum level of health?
The optimum or optimal level or state of something is the best level or state that it could achieve. [...]
What does optimum mean in medical terms?
The best or most suitableop·ti·mum. (op'ti-mŭm), The best or most suitable; for example, denoting the dose of a remedy likely to give most benefit with fewest side effects, the temperature or pH at which an enzyme has maximal activity.
Why is it important to strive to optimal health?
Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.
What is optimal range in physical education?
For most healthy adults, the Department of Health and Human Services (HHS) recommends getting at least two hours and thirty minutes to five hours of moderate intensity activity or one hour 15 minutes to 2 hours 30 minutes of vigorous intensity aerobic activity a week.
What is an aspect of optimum nutrition?
Optimum Nutrition should provide the right quantities of protein, fat, carbohydrates, vitamins, minerals, fiber, and probiotic bacteria to maintain a healthy body and to sustain the desired level of activity for the best quality of life.
What is another word for good health?
Some common synonyms of healthy are hale, robust, sound, well, and wholesome. While all these words mean "enjoying or indicative of good health," healthy implies full strength and vigor as well as freedom from signs of disease.
What are the 8 dimensions of wellness?
The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.
What is optimal health?
Optimal health is mental and physical. It’s a state of body, but it’s also a state of mind – and more importantly, it’s a healthy, joyful, and respectful relationship between your mind and your body.
What are the consequences of optimal health?
Clear skin, shiny hair, and strong teeth are all consequences of optimal health. Maintaining an appropriate weight for your size is another aspect of health, although a physiologically healthy weight might not make you look like a cover model. But health is not about beauty; beauty is only one of the many consequences of health.
What is the meaning of "living in a state of good health"?
Just like a pair of glasses improves the way you perceive things with your eyes, living in a state of good health is a lens that improves the way you perceive your physical existence.
Is 18% body fat healthy?
There is no one “perfect” height, weight, body composition, or diet and exercise routine that everyone should aspire to. 18% body fat might be normal and healthy for one woman, but her twin sister might be healthiest closer to 25%. Neither one is more or less healthy; they’re just healthy in slightly different ways.
Is beauty a part of health?
But health is not about beauty; beauty is only one of the many consequences of health. Optimal health is more than athletic performance. Deadlifting 400 pounds, winning a marathon, or finishing a tough mudder doesn’t necessarily mean you’re healthy; it just means you’re fit. And fitness is part of health, but it’s only one part.
Is not being sick enough to be healthy?
Not being sick enough to meet the diagnosis criteria for any particular disease is not as good as it gets. Too many people accept this as “health,” mostly because they think about “health” and “disease” as opposite sides of a coin, meaning that if you’re not sick, you must be healthy by default.
Is it effective to pursue a goal?
Pursuing a goal won’t be very effective if you don’t even know what the goal is! Unfortunately, most people only have a very vague idea of what “health” means, and their definition is often based entirely on how a person looks, or focused exclusively on just one aspect of health, like athletic performance.
What is wellness in health?
Wellness is an active process of growth and change to reach your fullest health and well-being. It is associated with actively pursuing activities, making choices and lifestyle changes, controlling risk factors that can harm a person, focusing on nutrition, having a balanced diet, and following spiritual practices that lead to holistic health.
How does wellness affect health?
Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.
What is intellectual wellness?
Intellectual: Mental exercise and engagement through learning, problem-solving, and creativity support intellectual wellness and promote a better attitude. People who learn new things and challenge their mind can avoid mental health problems. Emotional: A person with emotional wellness can deal with stressful situations.
What are the dimensions of wellness?
Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. Physical: Physical wellness increases physical fitness —by being physically fit, a person would have an enhanced ability to prevent illness ...
What is center wellness?
Center. Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, ...
What are the risks of a person's health?
Some of the risk factors that can be harmful to good health are as follows: Smoking: It is a major risk factor for lung cancer and cardiovascular diseases. Drinking alcohol: It can cause liver damage, stroke, heart diseases, and cancer.
Can you have one health and not the other?
People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different. World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence ...