what food is high in potassium

What fruits have high potassium content?

• Fresh fruits: Bananas, avocados, oranges, grapefruit, cantaloupe, apricots, honeydew, guava and kiwi.
• Dry fruits: Prunes, raisins and dates.
• Vegetables: Leafy greens, artichokes, cooked spinach, cooked broccoli, potatoes, sweet potatoes, peas, zucchini, pumpkins, parsnips, Swiss chard, beets and beet greens and Brussels sprouts.

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What foods are bad in potassium?

Food Bad For High Potassium Level Fruits with high potassium are bananas, kiwi, mango, papaya, pumpkins, cantaloupe, dried fruits, avocado, and pomegranate. You have to stay away from these fruits until your potassium levels drop to normal.

What foods to eat if you have high potassium?

• Avocados
• Bananas
• Beet greens
• Bran
• Broccoli
• Brussels sprouts
• Cantaloupe
• Cheese
• Chocolate
• Coconut (including coconut products, like coconut water)

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What foods contain high potassium content?

Some fish contain potassium:

• Tuna
• Halibut
• Cod
• Trout
• Rockfish

What drink is high in potassium?

Drinking fruit and vegetable juices is another easy way to increase your potassium intake. Citrus juices seem to provide the most potassium ( 3 ). For example, 1 cup (240 mL) of 100% orange juice offers about 10% of the DV for potassium, while the same serving of grapefruit juice provides 9% of the DV ( 30 , 31 ).

What meats are high in potassium?

Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

What are the 10 highest potassium foods?

Below is a list of 10 high-potassium foods:Swiss chard, 1 cup cooked (960 mg)Spinach, 1 cup cooked (840 mg)Avocado, 1 cup (708 mg)Sweet potato, medium (700 mg)Bok choy, 1 cup cooked (630 mg)Potato, medium (610 mg)White beans, 1/2 cup (600 mg)Beets, 1 cup (520 mg)More items...

What foods are high in potassium to avoid?

High-potassium foods to avoidnuts.beans and legumes.potatoes.bananas.most dairy products.avocados.salty foods.fast foods.More items...

Is Apple high in potassium?

Low-potassium fruits: Apples (plus apple juice and applesauce) Blackberries. Blueberries. Cranberries.

Is eggs high in potassium?

One large egg contains about 63 mg of potassium. Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Which vegetable has the most potassium?

Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.

What fruit is highest in potassium?

Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

Is canned tuna high in potassium?

Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.

What drink lowers potassium?

Lower potassium choices: Tea, herbal tea, squash or cordial, water, fizzy drinks. Spirits are lower in potassium than other alcoholic drinks.

What are the signs of too much potassium?

If high potassium happens suddenly and you have very high levels, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. This is a life-threatening condition that requires immediate medical care. If you have these symptoms, call 911 or go to the emergency room.

What is the main cause of high potassium?

The leading causes of hyperkalemia are chronic kidney disease, uncontrolled diabetes, dehydration, an injury causing severe bleeding, consuming excessive dietary potassium, and some medications.

Why Do I Need to Change The Amount of Potassium I Eat?

1. You may need more potassium if you have hypokalemia (low potassium levels) or high blood pressure. You may also need more potassium if you are t...

How Much Potassium Does Fruit contain?

The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. 1. High-potassium foods (more tha...

How Much Potassium Do Vegetables contain?

1. High-potassium foods (more than 200 mg per serving): 1. 1 medium baked potato, with skin (925) 2. 1 baked medium sweet potato, with skin (450) 3...

How Much Potassium Do Protein Foods contain?

1. High-potassium foods (more than 200 mg per serving): 1. ½ cup of cooked pinto beans (400) or lentils (365) 2. 1 cup of soy milk (300) 3. 3 ounce...

How Much Potassium Do Dairy Foods contain?

1. High-potassium foods (more than 200 mg per serving): 1. 6 ounces of yogurt (260 to 435) 2. 1 cup of nonfat, low-fat, or whole milk (350 to 380)...

How Much Potassium Do Grains contain?

1. 1 slice of white bread (30) 2. ½ cup of white or brown rice (50) 3. ½ cup of spaghetti or macaroni (30) 4. 1 flour or corn tortilla (50) 5. 1 fo...

What Other Foods contain Potassium?

1. 1 tablespoon of molasses (295) 2. 1½ ounces of chocolate (165) 3. Some salt substitutes may contain a high amount of potassium. Check the food l...

How much potassium is in tomato juice?

A cup of chopped tomatoes delivers more than 400 milligrams of potassium, while a cup of tomato juice or tomato puree more than 500 milligrams. Concentrated tomato paste is even richer in the mineral, with more than 650 milligrams per quarter-cup (marinara sauce, anyone?).

How much potassium is in a baked potato?

Spuds are a smart choice — just leave the nutrient-rich skins intact. A medium baked potato with the skin on contains more than 900 milligrams of potassium. A sweet potato with skin? More than 500 milligrams.

How much potassium is in spinach?

Popeye had the right idea. A half-cup serving of cooked spinach contains up to 400 milligrams of potassium. The same amount of Swiss chard has more than 450 milligrams and beet greens more than 600 milligrams.

What are the best sources of potassium?

Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans , navy beans , lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.

How much sugar is in pomegranate juice?

Orange juice and pomegranate juice are also good picks, each containing around 500 milligrams per cup. Taylor recommends watching your portions though because of the sugar content.

How much potassium is in a 3 oz filet?

Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet. Chowder more your thing? Just 3 ounces of canned clams will get you upwards of 500 milligrams.

What is the role of potassium in the body?

Low potassium can raise your blood pressure, increase the risk of kidney stones and even pull calcium out of your bones.

How much potassium is in cooked spinach?

And for those wanting to increase their intake, cooked spinach is a great option, containing 839 mg of potassium per cup ( 20. Trusted Source. ). It also provides nearly 4 times the RDI for vitamin A, 10 times the RDI for vitamin K, around 25% of the RDI for calcium, and almost 85% of the RDI for manganese.

How much potassium is in beets?

This root vegetable has a naturally sweet flavor. A 1/2 cup (85 grams) of sliced and boiled beets contains 259 mg of potassium ( 9. Trusted Source. ). Beets are also rich in folate and manganese.

What are the best sources of potassium?

Beans and lentils are good sources of potassium that are packed with fiber, protein, and other vitamins and minerals. 2. Potatoes and sweet potatoes. White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg ( 7. Trusted Source. ).

How much potassium is in a cup of avocados?

Avocados are also a good source of potassium. One cup (150 grams) of mashed avocado provides 1,120 mg of potassium ( 48 ).

How much potassium is in Swiss chard?

It’s packed with nutrients. One cup (175 grams) of cooked Swiss chard contains 961 mg of potassium ( 26 ).

How much potassium is in orange juice?

One cup (248 grams) of orange juice provides 496 mg of potassium. It’s also rich in folate, vitamin A, thiamine, and antioxidants ( 34, 35, 36 ).

How much potassium is in 1/2 cup of beans?

White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) ( 3 ).

What is potassium?

Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. Potassium helps your muscles contract and your nerves function normally.

How much potassium does fruit contain?

The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item.

Can you refuse treatment?

You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

Which foods have more potassium?

Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana.

What are some good foods to add potassium to your diet?

Summary Sweet. potatoes are a great way of adding more potassium to your diet. Just one.

How much potassium is in a cup of white beans?

One cup of cooked white beans gives you 829 mg of potassium — a whopping 18% of the AI ( 1. Trusted Source. , 3, 12 ).

How much potassium is in a sweet potato?

They’re an especially nutritious way of supporting your potassium intake — one medium-sized sweet potato contains 541 mg or 12% of your potassium AI ( 1. Trusted Source. , 7 ). What’s more, sweet potatoes are low in fat, pack a small amount of protein and are a good source of complex carbohydrates and fiber.

How much potassium should I take daily?

The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets ( 1. Trusted Source. , 2.

How much potassium is in coconut water?

One cup (240 ml) of coconut water contains 600 mg or about 13% of the AI for potassium. Plus, it’s a good source of magnesium, calcium, sodium and manganese ( 1, 11 ).

Which has more potassium, white beans or black beans?

Although white beans may have more potassium than black beans, the latter are still a great source of potassium. One cup (172 grams) of black beans gives you 611 mg, or 13% of the AI ( 1, 13 ).

How much potassium is in a baked potato?

A medium baked potato has about 940 milligrams of potassium. But at least 60 % of this content comes from its skin, so consider removing the skin to lower the potassium levels. 3. Lentils. One cup of cooked lentils adds 730 milligrams of potassium to your meal, about 16% of your daily needs.

How much potassium is in tomato paste?

Tomato paste contains 670 milligrams per quarter-cup of potassium. Other tomato products may also contain high levels of potassium. A half-cup of tomato puree has 560 milligrams, while a medium fresh tomato contains about 290 milligrams.

How much potassium is in soy milk?

For those on a dairy-free diet, soymilk contains 287 milligrams of potassium per cup. 8. Chicken Breast. Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

Why is there so much potassium in my blood?

The most common cause of too much potassium in your blood is kidney disease. Kidneys that are not functioning properly may be unable to remove extra potassium from the blood. This excess potassium doesn’t leave your body through urine. Instead, it travels through your kidneys and back into your bloodstream.

Why is potassium important for the body?

Your body requires a delicate balance of potassium in order to maintain proper function of your heart and other muscles. Hyperkalemia, or high potassium, is a condition in which you have too much potassium in your blood. Too much potassium can cause health problems such as a heart attack.

What fruits and vegetables have the most potassium?

Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. 7. Milk. Dairy is one of the most common sources of potassium in our diets. One cup of reduced-fat milk contains 366 milligrams, while yogurt has slightly more for the same serving with 440 milligrams.

What fruits are rich in potassium?

1. Dried Apricots. Many fruits are rich in potassium, but drying them concentrates mineral content. A half-cup of dried apricots contains almost a quarter of your daily requirement with about 1,1000 milligrams. The drying process increases the amount of calories and sugars per serving. Continued.

What to do if your potassium is too high?

If lab results show that your potassium level is too high, you'll need to limit high potassium foods and concentrate on a low potassium diet. If your potassium is too low, your dietitian may have you add 1-2 servings or more of foods high in potassium to your daily diet. It’s important to understand and manage your potassium level so you can feel ...

What is the best potassium level for kidney disease?

Having kidney disease can make it harder for your body to maintain a healthy potassium level of 3.5-5.0 mEq/L if you’re living with CKD or 3.5-5.5 mEq/L if you have ESRD. If lab results show that your potassium level is too high, you'll need to limit high potassium foods and concentrate on a low potassium diet. If your potassium is too low, your dietitian may have you add 1-2 servings or more of foods high in potassium to your daily diet. It’s important to understand and manage your potassium level so you can feel your best and be your healthiest.

What are the symptoms of high potassium?

Having either high or low potassium levels can cause: Tingling and numbness in your fingers and toes. Muscle weakness, cramping, fatigue. Nausea and/or vomiting. Irregular heartbeat or palpitations. Talk to your care team if you experience any of these symptoms.

Is star fruit bad for kidneys?

Note: Avoid star fruit, which can have a harmful (toxic) effect for people living with kidney disease.

Did You Know?

The chemical symbol for potassium is “K,” not to be confused with vitamin K.

How to measure sodium intake?

Assessing people’s sodium intakes can be tricky, and the most accurate method known is to measure 24-urine samples over several days. This is the method Harvard researchers used when pooling data from 10,709 generally healthy adults from six prospective cohorts including the Nurses Health Studies I and II, the Health Professionals Follow-up Study, the Prevention of Renal and Vascular End-Stage Disease study, and the Trials of Hypertension Prevention Follow-up studies. [17] They looked at both sodium and potassium intakes in relation to cardiovascular disease (CVD) risk (as noted by a heart attack, stroke, or procedure or surgery needed to repair heart damage), and measured two or more urine samples per participant. After controlling for CVD risk factors, they found that a higher sodium intake was associated with higher CVD risk. For every 1,000 mg increase of urinary sodium per day, there was an 18% increased risk of CVD. But for every 1,000 mg increase of potassium, there was an 18% lower risk of CVD. They also found that a higher sodium-to-potassium ratio was associated with higher CVD risk, that is, eating a higher proportion of salty foods to potassium-rich foods such as fruits, vegetables, legumes, and low-fat dairy.

What foods can help lower blood pressure?

People can make a key dietary change to help lower their risk: Eat more fresh vegetables and fruits, which are naturally high in potassium and low in sodium, but eat less bread, cheese, processed meat, and other processed foods that are high in sodium and low in potassium. Hypertension.

How does potassium affect blood pressure?

Both are essential nutrients that play key roles in maintaining physiological balance, and both have been linked to the risk of chronic diseases, especially cardiovascular disease. High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels and excrete sodium while decreasing blood pressure. Our bodies need far more potassium than sodium each day, but the typical U.S. diet is just the opposite: Americans average about 3,300 milligrams of sodium per day, about 75% of which comes from processed foods, while only getting about 2,900 milligrams of potassium each day. [3,4]

Why does calcium cause bone loss?

According to another theory called “acid-base balance” or “acid-alkaline theory” a high dietary acid load (such as that caused by a high meat and low fruit/vegetable intake) may lead to bone loss if calcium is pulled from bones to help neutralize the acid. It is believed that the breakdown of animal proteins and grains that are high in phosphorus and sulfates generates acid in the body. This causes the kidneys to flush out acid and calcium in the urine.

How much potassium is needed to eat a day?

diet is just the opposite: Americans average about 3,300 milligrams of sodium per day, about 75% of which comes from processed foods, while only getting about 2,900 milligrams of potassium each day. [3,4] A study in the Archives of Internal Medicine found that:

What is the relationship between sodium and potassium?

But what may be even more important for health is the relationship of sodium to potassium in the diet. People with the highest ratio of sodium to potassium in their diets had double the risk of dying of a heart attack than people with the lowest ratio, and they had a 50% higher risk of death from any cause. [5]

What is the daily value of potassium?

The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. You can also use the nutrient ranking tool ...

What is the purpose of potassium?

Last Updated: December 24th, 2020. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Overdose of potassium from natural sources ...

How to check USDA data?

You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.

Can you overdose on potassium?

Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy.