what foods can you eat to make half your grains whole

Make Half Your Grains Whole Grains

Full Answer

How can I make half my grains whole grains?

To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead of white bread or bagels, or brown rice instead of white rice. Popcorn, a whole grain, can be a healthy snack.

What are the best whole grains to eat?

Pita, tortillas, naan, sliced breads, and rolls are all available as whole grains. Ask about whole grain options when dining out or ordering take-out food. For example, make a switch to whole-wheat pasta or brown or wild rice. Cook a new grain like quinoa, amaranth, or millet.

What are the best foods to eat for a healthy diet?

Create a one-dish meal by layering a mixture of grains like barley or wild rice with some colorful veggies and some low-fat cheese. Add your favorite protein and a dash of hot pepper sauce. Look for sandwich-type breads made with whole grains. Pita, tortillas, naan, sliced breads, and rolls are all available as whole grains.

What are the best foods to eat to lose weight fast?

Add your favorite protein and a dash of hot pepper sauce. Look for sandwich-type breads made with whole grains. Pita, tortillas, naan, sliced breads, and rolls are all available as whole grains. Ask about whole grain options when dining out or ordering take-out food. For example, make a switch to whole-wheat pasta or brown or wild rice.

How could you make half your grains whole?

To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead of white bread or bagels, or brown rice instead of white rice. Popcorn, a whole grain, can be a healthy snack. Make it with little or no added salt or butter.

What should you make half of your grains?

Make Half Your Grains Whole GrainsHave whole grains at breakfast. Enjoy a whole grain hot cereal. ... Enjoy a multigrain bowl. ... Swap your sandwich bread. ... Choose whole grain takeout. ... Experiment with a new grain. ... Switch up pizza night.

What does make half your grains whole mean?

MyPlate says “Make half your grains whole grains.” What does that mean? We should eat at least half of our choices from the grain group from whole grains, such as whole wheat bread, whole grain pasta, or brown rice. Whole grains contain the entire grain kernel (bran, germ, and endosperm).

What are 5 examples of whole grain foods?

Examples of whole grains include:Barley.Brown rice.Buckwheat.Bulgur (cracked wheat)Millet.Oatmeal.Popcorn.Whole-wheat bread, pasta or crackers.

What nutrient helps repair body tissues?

ProteinProtein is a nutrient used to make and repair our body cells (like blood and muscle cells).

Is peanut butter a grain?

What Food Group Are Peanuts In? Peanuts and peanut butter can typically be found in the “protein foods,” “meat and beans,” or “peanuts and other nuts” category of food plates and food pyramids. That's because peanuts are unique in the way they combine the nutritional benefits of both nuts and legumes.

Is popcorn a whole grain?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

How can you tell if you are eating whole grains?

The only way to know for sure if a product is made with whole grains is to read labels carefully. Look in the ingredients list for the word “whole” or “100% whole” before any grain included in the product, such as whole wheat or whole rye.

What is 1 tip to help you eat grains?

To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead of white bread or bagels, or brown rice instead of white rice. Popcorn, a whole grain, can be a healthy snack. Make it with little or no added salt or butter.

What is the healthiest grain to eat?

Healthy Grains and How to Enjoy ThemBrown Rice. 1/17. In the world of whole grains, you can argue this is the original star. ... Sorghum. 2/17. Many cultures enjoy this ancient cereal grain. ... Buckwheat. 3/17. It isn't a grain or a wheat. ... Barley. 4/17. ... Oats. 5/17. ... Millet. 6/17. ... Quinoa. 7/17. ... Bulgur. 8/17.More items...

Whats a whole grain snack?

Plain popcorn is a great whole grain, high fibre snack. Enjoy it with a sprinkle of parmesan cheese. Turn it into trail mix by adding some whole grain cereal, nuts, dried fruit and seeds. Whole grain cereal, milk and fruit is a great snack you can enjoy at home.

Which grain is best for weight loss?

Here are the best whole grains that you may want to include in your weight loss diet:Barley (Jau) ... Finger Millets (Ragi) ... Brown Rice. ... Buckwheat (Kuttu) ... Quinoa.

How much of your plate should be grains?

The Food Pyramid has been replaced by MyPlate, a system that was designed to be easier to implement. The new MyPlate encourages all plates to be filled with fruits and vegetables (50 percent), protein (25 percent), and grains (25 percent). Half of daily grain intake should be from whole-grain sources.

What are examples of whole grains?

Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). Whole grains even include popcorn! You may already be eating whole grains.

What are the 3 parts of a whole grain?

Choose whole grains instead of refined grains. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.

How much grain should I eat a day?

Experts have recommended eating 5 to 8 ounces of grains per day, 3 to 6 ounces of which should be whole grains. For reference, one ounce of grains is equivalent to one slice of bread or half a cup of cooked pasta or rice.

What to do with a swollen intestine?

Mix it up with whole grains. Use whole grains in mixed dishes, such as barley in vegetable soups or stews and bulgur wheat in casseroles or stir-fries. Try a quinoa salad or pilaf. Try whole-wheat versions. For a change, try brown rice or whole-wheat pasta.

What to do with a sourdough bread?

Make it with little or no added salt or butter. Also, try 100% whole-wheat or rye crackers. Save some time. Cook extra bulgur or barley when you have time. Freeze half to heat and serve later as a quick side dish. Mix it up with whole grains.

What are grains made of?

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are great examples. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Here are ten tips that should help you eat more whole grains and start eating healthier:

How to be a role model for kids?

Set a good example for children by serving and eating whole grains every day with meals or as snacks. Check the label for fiber. Use the Nutrition Facts label to check the fiber content of whole-grain foods.

How to make half your grains?

To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead of white bread or bagels, or brown rice instead of white rice. Popcorn, a whole grain, can be a healthy snack. Make it with little or no added salt or butter.

What to do with brown rice stuffing?

For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes, and whole-wheat macaroni in macaroni and cheese.

Can you eat whole grains?

People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Here are ten tips that should help you eat more whole grains and start eating healthier: To make half your grains whole grains, substitute a whole-grain product for a refined-grain product.