what grade is kevin durants calf strain

What is Kevin Durant’s injury?

KD's Injury is a Classic Calf Tear. If you are in to #sportsmedicine Kevin Durant’s injury last night in game 5 against the Houston Rockets was a devastating blow to arguably the teams best player in the playoffs. Analysis of multiple TV personalities was that he had injured his Achilles, which is one of the most feared injuries in basketball.

What is a calf strain and how can I recover?

MOS Sports Medicine physician Dr. Nicholas Dutcheshen offered his insight on a calf strain and what one can expect when they experience and recover from this injury. A calf strain is essentially a tear of the gastrocnemius muscle of the calf. It does not involve the Achilles tendon.

Why is Kevin Durant not playing in Game 6?

As the Warriors returned to Houston for Friday’s Game 6 ( 9 ET, ESPN ), Durant stayed behind in the Bay Area to undergo treatment. He is scheduled to be re-evaluated next week, meaning if there is a decisive Game 7 in the series Sunday he would be out of that one as well.

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What grade is my calf tear?

There are three different degrees of calf strain: grade 1 is a mild strain, grade 2 moderate to severe pain and a grade 3 strain is a complete rupture.

How do you treat a grade 2 calf strain?

Management and TreatmentRest: Stop running or physical activity to avoid further damaging the calf.Ice: Apply an ice pack or cold compress for 20 minutes every two hours. ... Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.More items...•

Can I exercise with grade 1 calf strain?

If your calf strain is mild (Grade 1), which may feel more like calf pain after running, you have rested the injury to the point that you are able to hop on the injured leg without pain, and have full range of movement, I'd suggest starting with a gentle return to running plan.

How long does a grade 3 calf strain take to heal?

Grade 3: A severe tear where most of the muscle fibers are torn and can cause a complete rupture of the muscle. This usually takes 8-12 weeks recovery depending on the severity.

Can you walk with a grade 3 calf strain?

A grade 3 calf strain is a severe injury involving a complete tear to half or all of the calf muscle. Crutches or even a moon boot may be required to enable walking due to severe pain and weakness. Immediate swelling and bruising will be present within 24 hours.

Does a grade 3 calf strain require surgery?

Grade 3: sometimes referred to as a “severe injury”, a grade 3 calf strain is a full tear of the muscle. Grade 3 calf strains should be immediately addressed by a doctor and often require surgery to correct. Due to the severity of the injury, it can take 6 months to a year to fully heal.

Can you walk with a Grade 2 calf strain?

Usually minimal or no limits to activity. Grade II calf strain: Moderate discomfort with walking. Limited ability to perform activities such as running and jumping. May have swelling and bruising.

Should you massage a Grade 1 calf strain?

The No HARM Protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.

Should I foam roll a calf strain?

Foam rolling does not make injuries heal faster. Muscle strains require a combination of rest and strengthening exercises to heal. You can read more about the treatment of calf muscles strains in this article. Do not foam roll a recently strained calf muscle.

Does a Grade 3 strain require surgery?

Grade 3: Complete rupture of a muscle or tendon. These can present with a palpable defect in the muscle or tendon. However, swelling in the area may make this difficult to appreciate. These injuries sometimes require surgery to reattach the damaged muscle and tendon.

How painful is a Grade 3 strain?

Grade 3. Involve most or all of the muscle fibres torn. Severe pain and swelling.

What does a Grade 3 strain feel like?

Grade III (severe) strains represent the complete rupture of the muscle. This means either the tendon is separated from the muscle belly or the muscle belly is actually torn in 2 parts. Severe swelling and pain and a complete loss of function are characteristic of this type of strain.

Can you walk with a Grade 2 calf strain?

Usually minimal or no limits to activity. Grade II calf strain: Moderate discomfort with walking. Limited ability to perform activities such as running and jumping. May have swelling and bruising.

How long do Grade 2 strains take to heal?

For most with grade I muscle strains, healing time takes about 2-4 weeks. You can typically expect a full recovery in about 2 months for those with a grade II strain.

How long does a Grade 2 strain last?

Grade 2: More extensive damage with more muscle fibers involved. However, the muscle is not completely ruptured. These injuries present with significant loss of strength and motion. These injuries may require two to three months before a complete return to athletics.

Is walking good for calf strain recovery?

Pulled calf muscle recovery time Severe swelling can make any pain and discomfort last a bit longer. Walking on recovering calf muscles can also increase recovery time.

How long does it take to recover from a calf tear?

With a mild strain (grade 1) of the calf the athlete may be able to return in approximately 2 weeks. A grade 2 injury typically will sideline the athlete for about 4 weeks. Lastly, a complete grade 3 tear with significant separation of the muscle will likely require surgery and return is estimated around 6 months.

What are the muscles of the calf?

The calf is made up of three muscles. The largest muscle is the gastrocnemius which is made of mostly fast-twitch fibers. The gastroc has a medial (M) and lateral head (L), with the medial head being larger and longer therefore more susceptible to injury. Just beneath the gastroc is the soleus muscle which is smaller and made of slow-twitch fibers. Lastly, a small thin muscle that lies over top of the soles is called the plantaris muscle which does not have a significant role, but can be injured.